INSTRUCTIONS FOR USING
SWIM SERIES™ANKLE STRAPS
INSTRUCTIONS FOR USING YOUR
SWIM SERIES™FITNESS BAND HANDLES
Step 1:
Connect short tness band (C) to handle (B),
and repeat so both bands each have one
handle connected.
Step 2:
Attach each of the remaining ends of tness
bands to an anchor point (A) on the lounge
end of the Swim Series spa.
Step 3:
Sit in exercise seat (D) and press handles
forward for a shoulder and upper body
workout.
Or
Stand and turn, bracing feet in the footwell to
pull handles back for a back-focused workout.
Step 1:
Choose the longest-length tness band (C)
and attach it to an ankle cu (B). Repeat with
the second ankle cu and the same length
of band.
Step 2:
Attach the other end of either tness band
to an anchor point (A) at the propulsion end
of the Swim Series spa.
Step 3:
Place one ankle cu around each ankle, and
stand.
Step 4:
Use the bar (located above the water level,
center of the propulsion end) to keep
yourself balanced against the resistance
bands.
Step 5:
Raise and lower each leg in a scissoring
motion to work out inner and outer thigh
and glute muscles.
Step 6:
Be careful not to slip! Enjoy your workout.
Key
A. Anchor Point
B. Handle
C. Small Fitness Band
D. Exercise Seat
Key
A. Anchor Point
B. Ankle Cu
C. Medium Fitness Band
D. Exercise Seat
A
D
A
B
B
C
C
D
A
A
B
B
C
C
