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TABLE OF CONTENTS
FOREWORD ...................................................... 1
GLOSSARY OF MEDICAL TERMINOLOGY ......................... 2
INDICATIONS FOR USE........................................... 4
SAFETY INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 517
PRECAUTIONARY INSTRUCTIONS ..................................................5
CONTRAINDICATION ..............................................................6
WARNINGS .................................................................... 610
CAUTIONS ...................................................................1114
ADVERSE REACTIONS ........................................................... 14
WHOE SHOULD USE THE COMPEX? .............................................. 15
INTRODUCTION .............................................1617
HOW DOES ELECTROSTIMULATION WORK?........................................ 16
MOTOR NERVE STIMULATION (EMS)............................................... 16
BENEFITS OF ELECTROSTIMULATION ............................................ 17
DEVICE DESCRIPTION .......................................1822
COMPEX SPORT ELITE ........................................................... 18
ACCESSORIES ................................................................... 19
PROGRAMS ..................................................................2123
MUSCLE STIMULATION TRAINING PROGRAMS ............................2021
ENDURANCE ........................................................... 20
RESISTANCE............................................................ 20
STRENGTH ............................................................. 21
EXPLOSIVE STRENGTH.................................................. 21
SPECIALIZED MUSCLE TRAINING PROGRAMS .............................2122
POTENTIATION ......................................................... 21
TRAINING RECOVERY .................................................. 22
PREWARMUP .......................................................... 22
COMPETITION RECOVERY............................................... 22
MUSCLE RELAXATION .................................................. 22
PAIN RELIEF TENS ........................................................... 22
DEVICE SET UP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2325
USAGE GUIDELINES ............................................................. 23
CHOOSING THE APPROPRIATE MUSCLE WORK PROGRAM ........................ 23
PLANNING STIMULATION SESSION .............................................. 23