Confidence Fitness PRO 2 in 1 Elliptical Cross Trainer &... User manual

1
IMPORTANT SAFETY NOTICE 2-3
EXPLODED-VIEW & PARTS LIST 4-5
ASSEMBLY INSTRUCTIONS 6-12
EXERCISE COMPUTER 13-14

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Dear Customer,
Please read this instruction very carefully before using the item.
IMPORTANT SAFETY NOTICE:：
：：
：
Note the following precaution before assembling or operating the machine
1 、 Assemble the machine exactly as the descriptions in the instruction
manual.
2 、 Check all the screws, nuts and other connections before using the
machine and ensure that the trainer is in the safe condition.
3 、 Set up the machine in a dry level place and leave it away from moisture
and water.
4 、 Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the
machine in the area of assembly to avoid dirt and etc..
5 、 Before beginning training, remove all objects within a radius of 2 meters
from the machine.
6 、 Do not use aggressive cleaning articles to clean the machine, only use
the supplied tools or suitable tools of your own to assemble the machine
or repair any parts of machine. Remove drops of sweat from the
machine immediately after finishing training.
7 、 Your health can be affected by incorrect or excessive training. Consult a
doctor before beginning a training program. He can define the maximum
setting (Pulse. Watts. Duration of training etc) to which you may train
yourself and can get precise information during training. This machine is
not suitable for therapeutic purpose.
8 、 Only do training on the machine when it is in correct working way. Use
only original spare parts for any necessary repairs.
9 、 This machine can be used for only one person’s training at a time.
10 、 Wear training clothes and shoes, which are suitable for fitness training
with the machine. Your training shoes should be appropriate for the
trainer.
11 、 If you have a feeling of dizziness, sickness or other abnormal symptoms,

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please stop training and consult a doctor.
12 、 People such as children and handicapped persons should only use the
machine in the presence of another person who can give aid and
advice.
13 、 The power of the machine increases with increasing the speed, and the
reverse. The machine is equipped with adjustable knob, which can
adjust the resistance.
14 、 The maximum user’s weight is 250LBS. Persons whose body weight
exceeds this limit should not use this machine.

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EXPLODED-VIEW & PARTS LIST：
：：
：
3R
32
32
1
1
2
2
3L
12
56
59
60
61
62
62
20
19 19
27
25
25
26
57
31
31 30
30 31
30
27
10
10
37
38
39
39
38
37
36
29
21
45
52
8
8
8
8
8
8
4
4
4
4
9
9
8
43
42
42
20
19
46
50
43
51
55
51
55
41R
41L
17
17
35 3433
6733 68
67
24
18R
48
48
18L
8
853
40
58
15
15
13
14 54
19
19 13
13 14
54
44
47
49
11
11
69
28
70
69
64
64
65
66
16
5
6
7
7
6
5
50
22
22
22
23
23
71
71
72
9
73
ASSEM

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PARTS LIST
Part NO. Description Quantity
1
END CAP
2
2
FORM GRIP
2
3R
RIGHT HANDLE BAR
1
3L
LEFT HANDLE BAR
1
4
BUSHING
4
5
INNER HEXAGONALPAN HEAD SCREW
2
6
SPRING
2
7
D SHAPE WAHSER
2
8
SHAFT SLEEVE
10
9
KNOB
4
10
END CAP FOR FRONT STABILIZER
2
11
PEDAL
2
12
LOWER HANDLE BAR (RIGHT)
1
13
TURNABLE SHAFT SLEEVE
4
14
OUTRE HEXAGONAL BOLT
2
15
TUBE PLUG
2
16
PEDAL POST (RIGHT)
1
17
CRANK COVER
2
18R
RIGHT PEDAL HINGE BOLT
1
18L
LEFT PEDAL HINGE BOLT
1
19
LOCKING KNOB
6
20
OUTER HEXAGONAL BOLT
4
21
SENSOR
1
22
CROSS PAN HEAD SELF-TAPPING SCREW
7
23
CROSS PAN HEAD SELF-TAPPING SCREW
2
24
CROSS PAN HEAD SELF-TAPPING SCREW
1
25
END CAP FOR REAR STABILIZER
2
26
REAR STABILIZER
1
27
CARRIAGE BOLTS
4
28
OUTER HEXAGONAL LOCKING NUT 1/2”
1
29
MAIN FRAME
1
30
DOMED NUT
4
31
ARC WASHER
4
32
BEARING BUSH
2
33
PULLER SLEEVE
2
34
FLAT WASHER
1
35
HEXAGONAL FLAT NUT
1
36
FRONT STABILIZER
1
37
OUTER HEXAGONAL BOLT
2

6
38
TRANSPOTATION WHEEL
2
39
TRANSPOTATION WHEEL
2
40
CHAIN
1
41R
RIGHT CHAINCOVER
1
41L
LEFT CHAINCOVER
1
42
HEXAGONAL FLANGE NUT
2
43
HEXAGONAL THIN NUT
5
44
TENSION KNOB
1
45
FAN WHEEL AXLE
1
46
FAN WHEEL
1
47
CROSS HEAVY HEAD TAPPING SCREW
1
48
CORRUGATED GASKET
2
49
METER
1
50
DRAW-IN BOLT
2
51
HEXAGONAL NUT
2
52
SPINDLE BAR
1
53
PEDAL POST(LEFT)
1
54
SQURE PLUG
2
55
SPRING
2
56
LOWER HANDLE BAR (LEFT)
1
57
TRIANGLE KNOB
1
58
BUSHING
1
59
PLASTIC COVER
1
60
SEAT POST
1
61
SEAT
1
62
FLAT WASHER
3
63
OUTER HEXAGONAL LOCKING NUT
3
64
METAL PLATE
2
65
FRICTION BELT
1
66
TENSION SPRING
1
67
BALL BEARING
2
68
FLAT WASHER
1
69
SPRING WASHER
2
70
SPRING WASHER
1
71
ARC WASHER
2
72
SPILE
2
73
SPILE
1

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ASSEMBLY INSTRUCTIONS:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the
item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at
the above of this instruction sheet you will find an explosion drawing with all
single parts (marked with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTIONS:
27
31 30
step1
26
29
31
30
step2
29
30
31
27
36
Step 1
Attach the Rear Stabilizer
(NO.26) with two sets of Carriage
Bolts (NO.27), φ 10 Washers
(NO.31) and M10 Domed
Nuts(NO.30). to the Main Frame
(NO.29)
Step 2.
Attach the Front Stabilizer (NO.36)
with two sets of Carriage Bolts
(NO.27), φ 10 Washers (NO.31)
and M10 Domed Nuts(NO.30) to
the Main Frame (NO.29)
N.B. The Front Stabilizer has the
integral transport wheels.

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18L LEFT 18R RIGHT
step 3
Step 3:
Insert the Spindle Bar (NO.52)
through the Right Lower Handlebar
(NO.12) and through the main
frame, and, then, through the arc
washer (NO.71) and the Left Lower
Handlebar (NO.56). Put a D shape
(NO.7) Washer and a Spring
Washer (NO.6) on either side of the
Spindle Bar and tighten both ends
using the Inner Hexagonal Pan
Head Screw (NO.5)
Then insert a Pedal Hinge Bolt
(NO.18) and put the arc washer
(NO.48) through the Pedal Post
(NO.56 for the left side, NO.12 for
the right side). Put a Spring Washer
(NO.69) on the bolt, then pass it
through the Crank, and secure the
bolt with an M12 Nut (NO.28).
Repeat this procedure for the left
side.
step4
11
11
19
19
20
20
29
Step 4
Attach the Pedals (NO.11) to the
frame by using two M10*45 Bolts
(NO.20) and two M10 Nuts (NO.19)
for each side.

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step5
61
29
57
59
60
63
62 62
63
Step 5
Lock the saddle with saddle post by using
M8 Nut (No.63) and washer (No.62).Then
attach the saddle and saddle post (NO.60)
as shown in step.5, re-insert and tighten the
bolts.
Insert the saddle post into the main frame
through the plastic cover (NO.59) as shown
in step 5, insert and tighten the knob
(NO.57).
step6
29
73
9
72
49
Step 6
Insert the two spile (NO.72) into
the Main Frame (NO.29) by two
M8*36 Knob （ NO.9 ） . Then attach
the Meter Tube (NO.73) to the
main frame.
Assemble the Meter (NO.49) to
the meter tube by two screw which
is attached on the meter.

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9
3R
3L
Step 7
Fix the Left and Right Handle
Bar (3R.3L) to the Main Frame
(NO.29) with two M8*36 Knob.
(NO.9)
Step 7

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The assembly of your strider is now complete. When you try it for the first time,
you should adjust the tension to the correct level before you begin a full
workout.
For minute tension adjustment, simply use the Tension Adjustment Knob
(pt.44). Turning the adjustment knob allows you to change the tension level
and vary the intensity of your workout as you exercise.
For greater tension adjustment, you may loosen or tighten the friction belt by
re-strapping it. To do so, first turn the tension adjustment knob to the loosest
setting. Then re-strap the belt at the buckle on the top of the fan wheel just
beneath the center beam.
The more length you allow on the friction belt the less friction it will cause (less
tension). Re-adjust the tension knob after you finished re-strapping.
The tighter
the friction belt
wraps around the
fan wheel, the harder
it is for you to pedal
(more tension).
Friction belt buckle
(under center beam)
Tension
adjustment
knob
Friction
belt

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CAUTION: Make sure you have tightened all the bolts and nuts well before
beginning your workout.
NOTE: The end cap on the front stabilizer tube is movable, which it is easy for
you to move your training bike, and the end cap on the rear stabilizer can
adjust the height and balance.
Reversible movement
Remember, your strider has reversible movement!
Forward pedaling exercises your quadriceps (front thigh muscles), while
backward pedaling targets your hamstrings (back thigh muscles).
Take advantage of these facts to make your workout less fatiguing and more fun.

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EXERCISE COMPUTER
BUTTON FUNCTIONS:
MODE: PRESS TO SELECT
FUNCTION, AND HOLD
ON FOR 4 SECONDS FOR
A TOTAL RESET.
FUNCTIONS
SCAN AUTOMATICALLY SCANS
THROUGH EACH FUNCTION AT
INTERVALS OF 6 SECONDS.
TIME DISPLAYS TOTAL WORKING TIME
UP TO 99:59 MINUTES.
SPEED DISPLAYS THE CURRENT SPEED UP
TO 99.9KM/H OR ML/H. THE VALUE
WILL STAY ON THE MONITOR
CONTINUOUSLY.
DISTANCE DISPLAYS TOTAL WORKING
DISTANCE OF UP TO 99.99KM OR ML
FROM ZERO.
CALORIES DISPLAYS CALORIE CONSUMPTION DURING
EXERCISE. MAXIMUM VALUE IS 9999
CALORIES
(THIS DATA IS A ROUGH GUIDE FOR
COMPARISON OF DIFFERENT EXERCISE
SESSIONS AND SHOULD NOT BE USED AS A
BASIS FOR MEDICAL TREATMENT)
NOTE:
1. When you stop exercising, a “stop” sign will appear on the upper-left
corner of the monitor.
2. If there is no signal for a period of 4 minutes, the display will shut down
automatically with all function values stored.
3. Turn on the monitor by pressing the button or by pedaling.
4. If monitor display is faulty, please try reinstalling the batteries.
5. Battery spec: 1.5v um-3 or aa (2pcs).

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TROUBLESHOOTING.
1.Changing the batteries. To change the computer batteries, please slide
the computer from the computer holder, remove the battery cover on the back
of the computer console, and remove the batteries. Replace with 2 x aa
batteries. Finally, put the cover back on the console, and slide the computer
back onto the computer holder.
2.Computer not working correctly. If your computer is not working
correctly, please check whether the computer sensor wire is plugged into the
computer. If you have checked the above and the computer is still not
working, then please make sure the batteries are still working and that they
are installed correctly in the computer.
3.No resistance. If there is no tension resistance, please turn the tension
adjustment knob to its lowest level, and then go to the friction belt buckle which
is located on top of the fan wheel beneath the center beam. Loosen the friction
belt, pull it through the buckle until you can feel some resistance on the belt,
and then lock it back around the buckle. Now mount your aero elliptical strider
and turn the pedals. If you find it is now too tight, go back to the friction belt
buckle and loosen the belt slightly.

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Contact Details:
UK & Europe
www.thesportshq.com
Units 3 and 4 Lower Park Farm
Storrage Lane
Alvechurch
UK B48 7ER
Telephone: [phone]
USA
www.golfoutletsusa.com
72320 Manufacturing Drive
Thousand Palms, CA 92276
Telephone: [phone]
AUS/NZ
www.oo.com.au
25-55 Rothschild Ave,
Rosebery, 2018, NSW
Australia,
Phone: [phone]