Confidence Fitness Pro Folding Inversion Table User manual

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Pro Folding Inversion
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Pro Folding Inversion

Warning
Before using the Confidence Pro Folding Inversion Table please consult your physician. This is extremely
important for people with pre existing medical conditions. Do not use the Confidence Pro Folding
Inversion Table if you have any of the following conditions
•Extreme Obesity
•Glaucoma, Retinal Detachment or Conjunctivitis
•Pregnancy
•Spinal Injuries, Cerebral Sclerosis or swollen joints
•Middle Ear Infection
•High Blood pressure, Hypertension, a history of a Stroke or Transient Ischemic Attacks
•Heart or Circulatory Disorders for which you are being treated.
•Hiatus Hernia or Ventral Hernia
•Bone Weaknesses, Osteoporosis, unhealed Fractures, Modularly Pins or Surgically Implanted
Orthopedic Supports
•Use Anti-Coagulants including Aspirin in high doses
Safety Precautions
The Confidence Pro Folding Inversion Table was designed for optimum safety; however certain
precautions apply whenever it is in use.
•Always wear proper exercise apparel when using the Confidence Pro Folding Inversion Table.
•If at any time you feel weak or dizzy, stop exercising immediately and consult your physician.
•Keep children and pets away from the Confidence Pro Folding Inversion Table at all times.
•This Confidence Pro Folding Inversion Table is only designed to be used by one person at a time
•Please ensure that the Confidence Pro Folding Inversion Table is assembled according to the
instructions, be sure all screws, nuts and bolts are tightened prior to use.
•If the Confidence Pro Inversion Table has been damaged in anyway please stop use immediately.
•Please be sure to monitor your body’s symptoms, make sure you come up slowly. If you
experience any dizziness this means that you have come up to fast. If you are nauseous come up
immediately.
•The Confidence Pro Folding Inversion Table is to be set up on a flat level surface, do not use
outdoors or near water.
•Please make sure that there is a 2 m radius around the Confidence Pro Folding Inversion Table at
all times.
•Keep hands and feet away from all moving parts
•Keep loose clothing and jewelry away from all moving parts.

Parts List

Hardware and Tools

Assembly Instructions
Step 1
Step 2
Assembly Instructions

Step 3
Step

Step 5

Balancing the Inversion Table
The C
onfidence Pro Foldaway Inversion Table
is very important that the height is adjusted properly. To do this mount the
into the heel holders and lie back with your hands at your sides. Now slowly place your hands across
your chest and whilst in this position your head should still be above your feet, if your feet are above
your head, dismount and
adjust the height.
Using the Inversion Table
1.
Start by lying back on the bed with your hands at your side or resting on your thighs.
2.
Keeping your hands close to your body, slowly begin to raise your arms slowly allowing the table
to rotate backwards. To
stop
3.
Raise your arms until they are over your head, at this point the Confidence Pro Foldaway
Inversion Table will be as far back as it can go.
4.
As you get more comfortable, rock the bed slowly
5.
It is recommended that the Confidence Pro Foldaway Inversion Table be used for 5
each morning and again each evening.
6.
Return to the upright position by slowly moving your hands back down to your thighs.
Balancing the Inversion Table
onfidence Pro Foldaway Inversion Table
responds to very slight changes in weight distribution, so it
is very important that the height is adjusted properly. To do this mount the
machine, lock your ankles
into the heel holders and lie back with your hands at your sides. Now slowly place your hands across
your chest and whilst in this position your head should still be above your feet, if your feet are above
adjust the height.
Using the Inversion Table
Start by lying back on the bed with your hands at your side or resting on your thighs.
Keeping your hands close to your body, slowly begin to raise your arms slowly allowing the table
stop
,
lower your arms to control the downward rotation of the table.
Raise your arms until they are over your head, at this point the Confidence Pro Foldaway
Inversion Table will be as far back as it can go.
As you get more comfortable, rock the bed slowly
by moving your arms up and down slowly.
It is recommended that the Confidence Pro Foldaway Inversion Table be used for 5
each morning and again each evening.
Return to the upright position by slowly moving your hands back down to your thighs.
responds to very slight changes in weight distribution, so it
machine, lock your ankles
into the heel holders and lie back with your hands at your sides. Now slowly place your hands across
your chest and whilst in this position your head should still be above your feet, if your feet are above
Start by lying back on the bed with your hands at your side or resting on your thighs.
Keeping your hands close to your body, slowly begin to raise your arms slowly allowing the table
lower your arms to control the downward rotation of the table.
Raise your arms until they are over your head, at this point the Confidence Pro Foldaway
by moving your arms up and down slowly.
It is recommended that the Confidence Pro Foldaway Inversion Table be used for 5
-10 minutes
Return to the upright position by slowly moving your hands back down to your thighs.

Suggestions for Use
1.
Begin slowly and invert only to 15
and then slowly return upright.
2.
Make gradual changes increasing a few degrees each time
is comfor
table. Increase the time use by 1
number of weeks. Add stretching and light exercise only after you are comfortable with
inversion.
3. Please note:
do not use after eating
4.
Keep moving whilst inverted as this encourages blood flow and circulation, movement may be
accomplished by either rhythmic traction or light exercise.
5.
Do not exercise strenuously while
minutes. And full inversion with no movement to only a few seconds.
When the Confidence Pro Foldaway Inversion Table rotates past the vertical inverted position the bed
becomes locked and will not return to the upright position in the usual way. The locked position allows
you to hang straight upside down completely free of
benefits of a hand stand with none of the
waist band.
Suggestions for Use
Begin slowly and invert only to 15
-
20 degrees, stay inverted only as long as you are comfortable
and then slowly return upright.
Make gradual changes increasing a few degrees each time
,
however only increase the angle if it
table. Increase the time use by 1
-
2 minutes up to a period of 10 minutes over a
number of weeks. Add stretching and light exercise only after you are comfortable with
do not use after eating
,
and if you are feeling nauseous come up
Keep moving whilst inverted as this encourages blood flow and circulation, movement may be
accomplished by either rhythmic traction or light exercise.
Do not exercise strenuously while
inverted;
limit partial inversion without movement to 1 o
minutes. And full inversion with no movement to only a few seconds.
Locking the Bed
When the Confidence Pro Foldaway Inversion Table rotates past the vertical inverted position the bed
becomes locked and will not return to the upright position in the usual way. The locked position allows
you to hang straight upside down completely free of
the bed. This position allows you to enjoy all the
benefits of a hand stand with none of the
discomforts;
it also allows you to do exercises such as the
20 degrees, stay inverted only as long as you are comfortable
however only increase the angle if it
2 minutes up to a period of 10 minutes over a
number of weeks. Add stretching and light exercise only after you are comfortable with
and if you are feeling nauseous come up
immediately.
Keep moving whilst inverted as this encourages blood flow and circulation, movement may be
limit partial inversion without movement to 1 o
r 2
When the Confidence Pro Foldaway Inversion Table rotates past the vertical inverted position the bed
becomes locked and will not return to the upright position in the usual way. The locked position allows
the bed. This position allows you to enjoy all the
it also allows you to do exercises such as the

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