Cortex Omega FYFR-10 User manual

K610V.20171216
FYFR-10 Front and Rear
Deltoid Fly
OWNER’S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to change
without notice.

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WARNING, Safety & Maintenance
Be sure that all users carefully read and
understand all warning, safety and maintenance
info on this Owner’s Manual or labels on the
machine before each use. Failure to do so may
result in death or serious injury.
It is imperative that you retain this Owner’s
Manual and be sure all warning labels are legible
and intact.
If you have any questions about the operation,
set up or maintenance of this machine please
contact the local distributors or sales agents.
THERE IS A RISK ASSUMED BY INDIVIDUALS
WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE
RULES:
1. Inspect equipment before each workout. Check that
all nuts, bolts, screws and pop pins are in place and fully
tightened. Also, before use, check cables for signs of
wear. Replace all worn parts immediately. Never use
machine if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN
SERIOUS INJURY.
2. Keep clear of the cables and all moving parts when
the machine is in use.
3. Always make sure all Snap Links are closed when
doing any cable/pulley/strap exercises.
4. Exercise with care. Perform your exercises at a
smooth moderate pace; never perform jerky or
uncoordinated movements that may cause injury.
5. It is recommended that you should workout with a
training partner.
6. Do not allow children or minors to play on or around
this equipment.
7. If unsure of proper use of equipment, call your local
distributor or agent.
8. WARNING: Consult your physician before starting
your exercise program. For your own safety, do not
begin any exercise program without proper instruction.
WARNING Safety and Maintenance of
Cables
IMPORTANT: Cables are wear items. It is your responsibility to prevent unexpected breakage.
Cable inspection should be performed daily. Inspect all cables, the nylon coating on all cables, and
the area near the fitting at each end of each cable.
MAINTENANCE
SCHEDULE
Check the function and integrity of
the following components.
As noted, inspect equipment before
each workout. Replace all damaged,
broken or worn components
immediately.
D
A
I
L
Y
W
E
E
K
L
Y
Cables:
Check tension,
end fittings, and
coating
Check that
locking nut at
weight stack is
tight
√
√
Upholster
y:
Wipe down and dry
Clean and
condition
√
√
Frame:
Wipe down and dry
Polish / Wax
√
√
Chrome:
Wipe down and dry
Polish /
Lubricate
√
√
Nuts/ Bolts/ Fasteners:
Tighten and/ or adjust as
needed
√
Guide
Rods:
Lubricate and
clean
√
Linear
Rods:
Lubricate and
clean
√
Seat
Sleeves:
Lubricate and
clean
√
Adjustments/ Locking Pins/
Tightening Knobs
√
Weight Stack Pins
√
Warning Instruction Labels
√
Springs/ Pop Pins
√
Anti Skid Surfaces
√
Hand Grips/ Rollers
√
MAX. USER WEIGHT 180Kgs

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Replace any damaged or worn cable immediately. Do not allow the machine to be used until
damaged or worn cables are replaced. Using or allowing a machine to be used with a suspect cable
can result in serious injury. See Owner’s Manual for more information.
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical examination
from your physician.
// est conseille de subir un examen medical complet avant d’entreprendre tout programme
d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices
immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS,
INCLUDING THE FOLLOWING:
Read all instructions before using the equipment. These instructions are written to ensure your
safety and to protect the unit.
Do not remove any safety labels from the machine. MAX. USER WEIGHT: 180Kgs
Do not allow children on or near the equipment.
Use the equipment only for its intended purpose as described in this guide. Do not use accessory
attachments that are not recommended by the manufacturer. Such attachments might cause
injuries.
Wear proper exercise clothing and shoes for your workout, no loose clothing.
Keep hands, limbs, loose clothing, and long hair well out of the way of all moving parts.
Use care when getting on or off the unit.
Do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your workout immediately and consult your
physician.
Never operate unit when it has been dropped or damaged. Return the equipment to a service
center for examination and repair.
Never drop or insert objects into any opening in the equipment.
Always check the unit and its cables before each use. Make sure that all fasteners and cables are
secure and in good working condition.
Do not use the equipment outdoors or near water.
Personal Safety During Assembly
Before beginning assembly, please take the time to read the instructions thoroughly.
Read each step in the assembly instructions and follow the steps in sequence. Do not skip
ahead. If you skip ahead, you may learn later that you have to disassemble components and that
you may have damaged the equipment.
Assemble and operate the equipment on a solid, level surface. Locate the unit a few feet from the
walls or furniture to provide easy access.

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The machine is designed for your enjoyment. By following these precautions and using common
sense, you will have many safe and pleasurable hours of healthful exercise with your equipment.
After assembly, you should check all functions to ensure correct operation. If you experience
problems, first recheck the assembly instructions to locate any possible errors made during
assembly. If you are unable to correct the problem, call the dealer from whom you purchased the
machine or call the dealer nearest you.
Obtaining Service
Please use this Owner’s Manual to make sure that all parts have been included in your
shipment.
Retain this Owner’s Manual for future reference.
PREPARATION
Thank you for purchasing this equipment. This machine is part of our line of quality strength
training machines, which lets you target specific muscle groups to achieve better muscle
tone and overall body conditioning. To maximize your use of the equipment please study this
Owner’s Manual thoroughly.
INSTALLATION Requirements
Follow these installation requirements when assembling:
Set up the machine on a solid, flat surface. A smooth, flat surface under the machine helps
keep it level. A level machine has fewer malfunctions.
Provide ample space around the machine. Open space around the machine allows for easier
access.
Insert all bolts in the same direction. For aesthetic purposes, insert all bolts in the same
direction unless specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is
stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the
assembly steps to do so.
ASSEMBLY Tips
Read all “Notes” on each page before beginning each step.
While you may be able to assemble the machine using the illustrations only, important safety
notes and other tips are included in the text.
Some pieces may have extra holes that you will not use. Use only those holes indicated in the
instructions and illustrations.
NOTE: With so many assembled parts, proper alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave room for adjustments.
NOTE: The bottles that are marked “Poison” is your touch up paint. Keep away from
children.

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CAUTION: Obtain assistance! If you feel like you can’t assemble the machine by yourself then
do not attempt to do so as this could result in injury. Review the installation requirements
before proceeding with the following steps.

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Exploded Drawing

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Parts List
NO. DESCRIPTION QTY
NO
.
DESCRIPTION QTY
1
Upper frame
1
44
Cam pin
2
2L/
R
Guide cam 1/1 45 Backrest pin block nut 1
3
Upper fly arm
2
46
Backrest pin rod
1
4L/
R
Butterfly arm 1/1 47 Cam track plate 2
5
Upright post
1
48
Weight stack 5KG
9
6
Base frame
1
49
Weight stack 10KG
5
7
Seat post
1
50
Top stack 5KG
1
8
Backrest post
1
51
Alloy bushing
18
9
Collar block
2
52
Washer end cap
6
10
Weight stack frame
1
53
Handle end cap
4
11
Deltoid fly handle
2
54
Pin handle
3
12
U-shaped pulley bracket
1
55
Upper fly arm bearing
6
13
Seat level bar
1
56
Bearing 6204
4
14
Washer plate
1
57
Cable locker
2
15
Foot rest
3
58
Aluminum pulley
4
16
Pad washer
2
59
Stack guide rod
2
17
Hex socket cylindrical bolt
M12*100
2 60 Pulley spacer 4
18
Hex socket cylindrical bolt
M12*80
2 61 Magnetic selector pin 1
19
Hex socket cylindrical bolt
M12*55
7 62 Seat 1
20
Hex socket cylindrical bolt
M12*35
4 63 Backrest 1
21
Hex socket cylindrical bolt
M10*35
8 64 Cable 1
22
Hex socket cylindrical bolt
M10*25
12 65 Front stack cover 1
23
Phillips screw M5*8
2
66
Back stack cover
1
24
Hex socket cylindrical bolt
M8*55
1 67 Rubber strip buckle 1
25
Hex socket cylindrical bolt
M8*25
4 68 Rubber strip 1
26
Hex socket cylindrical bolt
M6*12
10 69 Cushion sleeve 4
27
Phillips screw M6*12
20
70
Cam stopper pad
4
28
Hex socket flat head bolt
M10*20
10 71 Oval curve end cap 5
29
Hex socket locking bolt
M10*70
1 72 Pulley cover 8
30
Hex socket locking bolt
M8*16
4 73 Pulley cover 2
31 Cam pin spring 2 74
Stack guide rod top
cushion
2
32
Backrest pin spring
1
75
Nylon top stack sleeve
2

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33
Nylon nut M12
12
76
Nylon flange sleeve
30
34
Nylon nut M8
5
77
Bumper
2
35
Nylon nut M6
4
78
Oval feet pad
2
36
Acorn nut M12
5
79
D-shaped feet pad
2
37
Flange nut M12
1
80
Φ50 antiskid pad
6
38
Flat washer d13*2.5*Φ24
34
81
Post bushing
2
39
Flat washer D10*D20*2
18
82
Pulley
5
40
Flat washer D8*Φ16*1.5
6
83
Bearing 6004
2
41 E-Clip 4 84
Deltoid fly handle
spacer
4
42
Selector rod
1
85
Bearing 6005
2
43
Butterfly arm axle
2
86
Backrest post cover
1

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Assembly Parts
NOTE:
Most of the listed hardware has been packaged separately, but some of them have been
preinstalled in the identified assembly parts. In these instances, simply remove and
reinstall the hardware as assembly is required.

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ASSEMBLY INSTRUCTION
NOTE: It is well suggested that two or more people to assemble this machine to avoid
any possible injury.
Remove all the security tape and wrapping before the installation. Please refer the
individual steps for the installation and pay attention to the preinstalled hardware.
Step 1
A. Attach the Base frame (6) to the Weight stack frame (10) with the Hex socket
cylindrical bolts (17/M12*100), Flat washers (38), Washer plate (14) and Nylon nuts (33)
as shown.
B. Fix the Upright post (5) onto the Base frame (6) with the Hex socket cylindrical bolts
(20/M12*35), Flat washers (38) and Nylon nuts (33) as shown.
C. Attach the Upper frame (1) onto the Weight stack frame (10) with the Hex socket
cylindrical bolts (18/M12*80), Flat washers (38), Pad washers (16) and Nylon nuts (33)
as shown, then fix the Upper frame (1) to the Upright post (5) with the Hex socket
cylindrical bolts (20/M12*35), Flat washers (38) and Nylon nuts (33) as shown.

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Step 2
A. Attach the Guide cam (2L/R) and Upper fly arms (3) to the shafts of Upper frame (1)
by order, secured with the Collar blocks (9) as shown, then lock the Collar blocks (9) in
place with the Hex socket locking bolts (30/M8*16).
(NOTE: To mount the Upper fly arms (3) to the Shafts, pull the Cam pin (44) and fit it
Pop into the Track Holes on the Guide cam (2L/R) first.)
B. Mount the Butterfly arm (4L/R) to the Upper fly arms (3) accordingly with the Hex
socket flat head bolts (28/M10*20), Washer end caps (52) and Butterfly arm axle (43) as
shown.
C. Dismount the Hex socket cylindrical bolt (21/M10*35) as shown, then push the Seat
level bar (13) and insert the Seat post (7) onto the Base frame (6) section, remount the
Hex socket cylindrical bolt (21/M10*35) in place.

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Step 3
A. Attach the Bumpers (77) and Stack guide rods (59) to the Weight stack frame (10),
then lean the Rods (59) to load the Weight stacks (49/10KG x5pcs), Weight stacks
(48/5KG x9pcs) and Top stack (50/5KG) by order as shown.
B. Push up the Stack guide rods (59) and mount the E-Clips (41) to the upper/lower
designed slots on top of the Rods to fix in place.
C. Put on the Weight stack labels to mark Weight stacks (48/5KG & 49/10KG)
respectively.
D. Insert the Magnetic selector pin (61) to the Selector rod (42), fit the U-shaped pulley
bracket (12) bolt through the Selector pin wire Ring, then thread in the U-shaped pulley
bracket (12) bolt to the Selector rod (42) as shown, then tighten the Flange nut (37).

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Step 4
A. Dismantle the 2 preassembled Pulleys (82) together with the Pulley covers (72 &73)
from the Upper frame (1) as shown.
B. Fix one end of the Cable (64) to the Guide cam (2R) hook with the Cable locker (57),
then feed the Cable (64) pass the Pulleys properly as shown and fix the other end of the
Cable (64) to the Guide cam (2L) hook with the Cable locker (57).
C. Remount the above 2 Dismantled Pulleys (82) and Pulley covers (72 &73) to the
Upper frame (1) with the Hex socket cylindrical bolt (19/M12*55), Flat washers (38),
Alloy bushings (51) and Acorn nut (36) as shown, make sure that the Cable (64) will
properly passing by these Pulleys.

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Step 5
Fit and secure the Front and Back stack cover (65 & 66) to the Weight stack frame (10)
with the Phillips screws (27) as shown.

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WARM-UP and COOL-DOWN
Using your machine will provide you with several benefits. It will improve your physical fitness, tone
your muscles and in conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up
for two to five minutes before strength-training or aerobic exercising. Perform activities that raise
your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or
aerobic training session is very important. Muscles stretch more easily at these times because of
their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15
to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put the
effort in. After regular use, the
muscles in your legs will become
more flexible. Work at your own
pace and be sure to maintain a
steady tempo throughout. The rate
of work should be sufficient to raise
your heartbeat into the target zone
shown on the graph below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at the
end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart.