Cortex LP-10 User manual

Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
LP-10
45 Degree Leg Press and Hack
Squat Combo Machine
USER MANUAL

2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VII. Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
| TABLE OF CONTENTS

3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
To ensure your safety, read the following precautions before using this product.
1. Please read, study and understand the instructions and all warning labels before use.
(It is recommended to be familiar with the normal operation and use methods of the device before
using this product. Information is available on this manual and at local retailers).
2. Please keep this manual and ensure that all the warning labels are clear and complete.
3. This product is recommended to install by more than two people.
4. Please consult your doctor’s advice before starting the exercise.
5. Please ensure safety when the children are present.
6. Be careful when using it with children present.
7. Please check any signs of wear of the wire rope regularly. If there is wear, it may cause some danger
to you.
8. Please keep your hands, limbs and clothes stretch to use the device.
9. Please note any signs of machinery that may occur, including part wear, loose hardware, and welding
cracks. Stop using the device with the above signs immediately and contact the after-sales service
department of our company.
10. You can complete the assembly with a wrench, or an inner hexagon wrench.
11. The user weight of this product shall not exceed 100kg.
12. The product is subject to change without notice and the final interpretation belongs to the Division.
IMPORTANT SAFETY INSTRUCTIONS |

4
II. CARE INSTRUCTIONS
•Lubricate moving joints with silicon spray after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•Check and adjust the tension of wire rope on a regular basis.
•Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
•During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
•Check weld for cracks.
•Failure to perform daily maintenance may result in personal injury or equipment damage.
| CARE INSTRUCTIONS

5
III. PARTS LIST
PARTS LIST |
Main Frame x 1
1
6
11
16
21
2
7
12
17
22
3
8
13
18
23
4
9
14
19
24
5
10
15
20
25
Safety Handrail
Right x 1
Slider Frame x 1
Foot Pedal x 1
Back Cushion x 1
Track Support
Right x 1
Safety Handrail
Left x 1
Board x 1
Weld against the
back x 1
Seat Cushion x 1
Track Support Left
x 1
Back Arm Rest
Right x 1
Squat Arm Rest x 1
Seat Plate welding
x 1
On the counter-
weight shaft x 1
Bottom Frame
Support x 1
Back Arm Rest
Left x 1
Support x 1
Adjusting the
intubation x 1
Under the counter-
weight axis x 1
Front Pedal
Bracket x 1
Track x 2
1625mm
Back Pedal
Regulation Tube x 1
Adjusting Pipe x 1
Sleeve Welding x 4

6| PARTS LIST
Stainless Steel
Sleeve welded x 2
26
31
36
41
46
51
27
32
37
42
47
52
28
33
38
43
48
29
34
39
44
49
30
35
40
45
50
Yellow Pull Pin x 1
M12-80 screw bolt
x 4
M10-40 screw bolt
x 4
M10 nut x 35
M10-20 screw bolt
x 4
Shoulder Foam x 2
Stainless Steel
Sleeve 200mm x 2
Ball tip SIngle pin
x 1
M10-120 screw
bolt x 6
M10-30 screw bolt
x 5
Ø 14 gasket x 4
Black Plastic
Sleeve x 4
Thickened cushioning
pad x 2
M10-100 screw
bolt x 4
M10-20 screw bolt
x 8
Ø 12 gasket x 4
Roller x 4
M14-90 screw bolt
x 2
M10-75 screw bolt
x 6
M14 nut x 4
Ø 10 gasket x 84
Nylon Wheel x 4
M14-80 screw bolt
x 2
M10-70 screw bolt
x 12
M12 nut x 4
M8-20 Countersunk
head bolt x 7

7EXPLODED DIAGRAM |
IV. EXPLODED DIAGRAM

8
V. ASSEMBLY INSTRUCTIONS
| ASSEMBLY INSTRUCTIONS
IMPORTANT NOTE: Washers are to go on both ends.
37
43
46
39
40
49
M10*120 x 6
M10*20 x 2
M10 x 22
M10*75 x 4
M10*70 x 12
Ø10 x 46
1. Install part #1 Main frame to #3 Track support right with:
- #40 M10x70 Screws - #37 M10x120 Screws
- #49 Ø10 Washers - #46 M6 Nuts
Repeat for the other side for #2 Track support.
STEP 1

9ASSEMBLY INSTRUCTIONS |
2. Install #3 Track support right to #5 Foot pedal bracket with:
- #40 M10x70 Screws - #46 M6 Nuts
- #49 10 Washers
Repeat for the other side for #2 Track support.
Ensure to tighten all bolts.
3. Install part #4 Bottom frame support to #1 Main frame and #5 Foot pedal using:
- #37 M10x120 Screws - #49 10 Washers
- #46 M6 Nuts - #40 M10x70 Screws
4. Fit part #6 Safety handrail right into the Safety handrail slot on part #2. Then on the side other end of
#6 Safety handrail right, slip it into #8 Back arm rest right.
5. Secure #8 Back arm rest right to #2 Track support right and secure it with:
- #39 M10x75 Screws - #46 M6 Nuts
- #49 10 Washers
6. Install #10 Track onto part #2 Track support right using #43 M10x20 Screw.
7. Repeat the same on the other side for #10 Track on #3 Track support left.

10 | ASSEMBLY INSTRUCTIONS
38 46
30
39
49
M10*100 x 2 M10 x 4
M8*20 x 7
M10*75 x 2
Ø10 x 8
1. Secure part #19 Adjusting the intubation onto #5 using:
- #39 M10x75 Screw - #49 Ø10 Washers
- #46 M6 Nuts
2. Connect #20 Adjustment pipe and #16 Foot pedal using as shown in image, using:
- #39 M10x75 Screw - #49 Ø10 Washers
- #46 M6 Nuts
STEP 2

11ASSEMBLY INSTRUCTIONS |
3. Place #20 Adjustment pipe into #19 and lock with #31 Yellow pull pin. You can adjust the position later
for workout.
4. Connect #16 Foot pedal to #5 Front pedal bracket using:
- #38 M10x100 Screws - #49 Ø10 Washers
- #46 M6 Nuts
5. Secure #17 Weld against the back to #21 Back cushion using #50 M8x20mm Countersunk head bolt.
6. Secure #18 Seat plate welding to #22 Seat cushion using #50 M8x20mm Countersunk head bolt.
7. Place the seat cushion into the slots at the bottom of #2 and #3.
8. #21 Back cushion can be slotted into #16 Foot plate when doing a leg press or removed when
performing a hack squat.

12 | ASSEMBLY INSTRUCTIONS
1. Place part #14 Support up to the corresponding bolt holes of #11 Slider frame and use:
- #42 M10x30 Screws - #49 Ø10 Washers
- #46 M6 Nuts
STEP 3
M10*100 x 2
M10*40 x 4
M10*20 x 20
M10 x 14
Ø10 x 21
M12*80 x 4
M10*30 x 5
M12 x 4
Ø12 x 4
38
41
43
46
49
36
42
45
48

13ASSEMBLY INSTRUCTIONS |
2. Install part #24 Bell plate hanging rod onto part #14 using #41 M10x40 Screw.
3. Install part #13 Squat arm rest onto part #11 Slider frame using:
- #42 M10x40 Screws on the outside holes only as shown in image.
- #41 M10x40 Screws on the inside 3x holes.
- #49 Ø10 Washers
- #46 M6 Nuts
4. Part #15 Back pedal regulation tube slides into #14 Support as pictured and insert the fitting pin #32.
5. Install #12 Board into position on #11 using #38 M10x100 nut, washer and tighten.
6. Place the #11 Slide on the assembled frame and install #30 Nylon wheel to #11 Slider using:
- #36 M12x80 Screw - #48 Ø12 Washers
- #45 M12 Nut
7. Install #23 counterweight shaft onto #11 Slider using:
- #43 M10x20 Screw
- #49 Ø10 Washers

14 | ASSEMBLY INSTRUCTIONS
43
51
49
M10*20 x 4
M10*20 x 4
Ø10 x 8
1. Install part #25 weight plate holder using:
- #43 M10x20 Screw - #49
Ø10 Washer
Then secure #28 Black plastic sleeve.
STEP 4

15ASSEMBLY INSTRUCTIONS |
2. Install part #26 Stainless steel sleeve on part #23 Counterweight shaft using:
- #51 M10x20 Screw - #49
Ø10 Washer
3. Install part #27 Stainless steel sleeve 200mm on part #24 Counterweight axis using part:
- #51 M10x20 Screw

16
VI. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE

17
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
EXERCISE GUIDE |

18
VII. MAINTENANCE
MAINTENANCE METHOD:
To extend the service life of the device, the parts must be lubricated on time. The product has been
initially lubricated before leaving the factory, but lubrication is required between the guide rod and
the weight plate over time.
1. Pulley and wire ropes should be regularly checked for signs of wear.
2. Check and adjust the tension of the wire rope regularly.
3. Check all moving parts regularly. If there is a damaged part, stop using the device immediately and
contact the store.
4. Ensure all bolts and nuts are fully fixed and re-tighten them when it is loose.
5. Check the welding for cracks.
6. Failure to perform routine maintenance may cause personal injury or equipment damage.
7. Ensure any handle attachments are fully secured before use to prevent from injury.
NOTE: Silicon oil/spray is recommended for lubrication.
| MAINTENANCE

19
VIII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
WARRANTY |

WWW.LIFESPANFITNESS.COM.AU