Setting Functions
TIME:
SPEED:
DISTANCE:
CADENCE:
CALORIES:
PULSE:
PULSE TARGET:
Press ON/OFF button. Unit will indicate 0:00
time and show triangle above time function
name. To time your exercise, press the
START/STOP button. To stop, press
START/STOP. Press it again to resume. To
reset to 0:00, stop the function and press UP
and DOWN buttons at the same time.
To set TIME for countdown, use the UP or
DOWN button to set the desired time. Start
the TIMER by pressing START/STOP button.
An alarm will sound lor 10 seconds when the
time has expired.
SPEED is displayed in miles per hour. Press
MODE button until the triangle is above the
SPEED function name.
DISTANCE is displayed in tenths of a mile. To
record DISTANCE, press MODE button until
triangle is above the DISTANCE function
name. Set the display to read 00.0 by press-
ing both the UP and DOWN buttons at the
same time. To stop, press START/STOP.
Press it again to resume.
To set D|STANCEforcountdown, use UP and
DOWN buttons to set the desired distance.
Start countdown by pressing START/STOP.
An alarm will sound lor ten seconds when the
distance has been reached.
CADENCE will allow you to set an audible tempo to pace yourworkout. Set the desired tempo (displayed in
beats per minute) using the UP and DOWN butions. Press starVstop to begin and again to stop. Reset tempo
using ihe UP ancj DOWN buttons. The CADENCE may be set f rom 15 to 120 beats per minute in increments
of 5 beats per minute.
CALORIES are based on AGE, SEX, and PULSE RATE. CALORIE MODE MUST BE USED IN CONJUNC-
TION WITH PULSE INPUT FROM THE EAR CLIP.
Press the Mode button untilthe smalltriangle is visible above "AGE/SE)0CALORIE" and the_word 'IAQF^qp:
pears on the left side of the display. Use the UP or DOWN buttons to select your correct age. Press the MODE
button to set and a smallfiguie will appear on the left side of the display. Use the UP button lo choose the
f igure descriptive of your sex (male oi iemale). Press MODE once more to set. lf necessary, set the display
to 0.0 by pressing both UP and DOWN buttons at the same time.
To begin, press START/STOP. To stop, press START/STOP. Press it once more to resume.To use the
CALOFIE bountdown feature, use the UP and DOWN buttons to set the number of calories you desire to use
and start by pressing START/STOP. An alarm will sound for 10 seconds when you have used the set num-
ber of calories.
PULSE displays your pulse rate in beats per minute. Place the ear clip on your earlobe and plug the cord into
the receptacle provided at the bottom of the monitor.
The PULSE circuit is designed to identify consistent pulse patterns. lf a consistent pattern cannot be detected,
or if it senses that a consiStent pattern has become iiregulbr, the monitor displays the letter "P",.denoting that
it cannot find a reliable pulse. to avoid this, the strain ielief clip on the wire should be fastened to your collar
or another piece of clothing while you exercise.
PULSE TARGET allows you to set a target range for your pulse rate during a wod<out. For further informa-
tion, refer to the exercise program and training chart.
To set the HIGH TARGET value, be sure that PULSE TARGET mode is otf (smalltriangle not flashing) and
the word "HlGH" appears along the right side of the display. Then use the UP or DOWN buttons to select the
desired UPPER PULSE RATE. Press MODE to set.
To set the LOW TARGET value, press MODE until "LOW" appears along the right side of display and use the
UP and DOWN buttons to select the desired LOWER PULSE RATE.
To begin, press the START/STOP button. To stop, press START/STOP. Press it again to resume. A series
of threi qtiict< Oeeps followed by a pause will be repeate^d !1fo.ut pulse rate exceeds the HIGH TARGET value
you have set. lf ybur pulse rate descends below ine IOW TARGET value that you have set, a series of two
beeps followed by a p'ause will be sounded untilthe pulse rate is again within the desired range.
SCAN will automatically cycle through allthe displays except AGE, SEX, and PULS-E TA.RG.ET, changing
every eight seconds. piesi rulOOe uhtil tne word "SCAN" appears on the right side of the display.
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SCAN:
