Eackrola FZ-PB01 User manual

Set of 6

Thank you for purchasing the Eackrola pull up assist band set. Please read this
user manual carefully and keep it in a safe place for future reference.
Attention Please
In order to eusure ererything is perfect during exercise, please check if the
band set have the following problems before use:
1. Bands mixedor missing.
2. Band's edge snapped, abrasion, layering or too Short.
3. They don’t work for you for any reason.
If any of the above problems exist when you open the package, please send
an email to [e-mail] the order number and tell us
details of the problem. We will reply you in 24 hours, and will arrange refund,
free replacement or return for you, Just for your 100% satisfied.
All Eackrola products is 3 months money back or free replacement guarantee.
At the same time, We offer 24 months product defect free replacement or
return policy. This warranty applies from the original purchase date and is valid
for the problemsthat were caused by the manufacturer.
Package Contents
1x Blue Pull Up Band
1x Orange Pull Up Band
1x RedPull Up Band
1x Black Pull Up Band
1x Green Pull Up Band
1x Purple Pull Up Band
1x Storage Bag
1x Workout Guide
01

Model
Suitable for
Material
Dimensions
Tension
FZ-PB01
Pull Up, Workout, Strength Improve, etc.
100% Natural Latex
Blue：2080x6x4.5mm/81.9x0.25x0.2inch
Orange：2080x12x4.5mm/81.9x0.5x0.2inch
Red：2080x18x4.5mm/81.9x0.7x0.2inch
Black：2080x22x4.5mm/81.9x0.9x0.2inch
Green：2080x32x4.5mm/81.9x1.3x0.2inch
Purple：2080x50x4.5mm/81.9x2x0.2inch
Blue：5-20lbs
Orange：15-48lbs
Red：30-90lbs
Black：35-110lbs
Green：45-125lbs
Purple：60-165lbs
Specification
02

How to Use
Gradually build up your strength
Eackrola Exercise bands are made of natural latex, Its good ideal for physical
therapy rehabilitation (rehab bands), weight loss, pilates and stretching,
muscle toning and strengthening. Target areas such as your glutes, thighs
and shoulders. The best flexibility bands for everyone from beginners to elite
athlete to perform better.
Mainly Functions and Methods
Training function is mainly for weight loss and muscle building, Some of
people also for athletes' coordination.
Weight Loss:Guarantee light weight, long time and multiple times. Use
elementary or medium elastic exercise bands (such as Eackrola's
Blue/Orange/Red band), Short intervals and multiple times, the time needs
to reach more than 30 minutes. It can effectively reduce the fat in the arms,
legs and waist.
Muscle Strength: Similar to exercise in the gym,through the training of several
moves on the same part. Elasticity can be selectedfrom elementary(Blue/
Orange), medium(Red/Black), to maximum elasticity(Green/Purple), a
groupof 15 or so, 4or 5groups complete amovement.
03

Recommend Exercises
Resistance
Band Squat Bend Over Rows
LungesLying Chest Press Russian Twist
BicepCurlsReverse CrunchDiagonal
Woodchops
Lateral RaiseTriceps Extension
04

ASSISTED PULLUP BANDS
Hip Flexion
Knee Extension (Prone)
1-leg minisquatAnkle Plantarflexion
Trunk TwistUpright Row
Trunk Curl-up
05

Cleaning Instructions
1.Please wipe dry with a rag immediately after washing, and keep the
pull up bands in the hanging state when drying, So as to avoid sticking.
You can paint some of the fresh poder if you have, it is good way to
protect the pull up bands.
2.Pull up bands will stick, wrinkle, and frost if it contact with water or wet
for a long time.If the band's gets wet, please wipe it with a dry towel and
hang it as soon as possible.
Storage Instructions
When the resistance bands is not in use, Recommended to store it in a
cool place to avoid sun exposure.
Tips
NOTE
In order to avoid being hurt, please carefully read follow tips before use.
1. Avoid using the resistance band beyond the corresponding specification
when using it.
2. Wear shoes and appropriate clothing when using resistance bands.
3. Warm up and stretch before use.
4. The resistance band is not a toy. Please keep it out of the reach of children.
It is recommended to use it under the supervision of under 18 years old.
06

Hangzhou Tuoyin Trading Co.,Ltd.
Email ：[email protected]
Add：Room 3402, Unit 1, Building 10,
Ideal Yintai City, Nanyuan Street, Yuhang District,
Hangzhou, Zhejiang, 311100,CN
Model: FZ-PB01