eatsmart ESNS-001 User manual

Nutrition Scale
Instruction Manual
Model ESNS-001
EatSmart Products
Oak Brook, IL 60523
FOOD CODE BOOKLET

Starting To EatSmart™
Thank you for your interest in the EatSmart™ Nutrition Scale. Our
product is the most practical and comprehensive nutrition education
scale on the market, allowing you to accurately and effectively
understand and monitor the relationships between the portions you eat
and their nutritional value.
The “EatSmart™” scale utilizes an internal food database containing
999 of the most commonly consumed American foods, which have been
carefully selected because nutritional information is not readily available
(i.e., fresh fruits & vegetables, meats, sh, etc.).
For packaged foods which carry a USDA Nutrition Facts label, the
EatSmart’s Nutrition Facts Calculator allows you to quickly calculate the
exact nutritional data as well. Simply weigh the portion on the scale,
input the label’s nutritional information and the scale will calculate the
amount of calories (or any other labeled nutrients).
All nutritional data was derived from the USDA National Nutrient
Database for Standard Reference No. 19.
1

TABLE OF CONTENTS
GETTING TO KNOW YOUR SCALE 3
FUNCTION KEYS 4
NORMAL MODE 5
NUTRITION FACTS CALCULATOR 6
FOOD CODES
FRUIT GROUP 7
VEGETABLE GROUP 7 -9
MEAT AND POULTRY
BEEF 9-6
LAMB 10
VEAL 10
PORK 10-11
CHICKEN 11
TURKEY 11
DELI MEAT 12
FISH AND SEAFOOD
FISH 12
SHELLFISH 13
DAIRY GROUP
BUTTER AND MARGARINE 13
CHEESE 14
EGGS 14
OTHERS 14
GRAIN GROUP
FLOURS AND GRAINS 14-15
BAGELS 15
BREADS 15
BISCUITS AND ROLLS 15
PASTA AND RICE 15
OTHER BREAD PRODUCTS 16
NUTS AND LEGUMES
NUTS 16
BEANS 16
OTHER
HERBS AND SPICES 17
OILS 17
BEVERAGES 17
PRODUCT CARE 18
WARRANT Y 19
MY FAVORITES 20
2

Read the operating instructions and become familiar with the buttons and their functions.
The buttons will allow you to select modes, enter numbers and save and display nutritional
information.
The EatSmart™ Nutrition Scale has two modes to help calculate nutritional information
accurately and is explained on the following pages in more detail.
1) The Normal Mode will calculate 12 nutrients from the 999 foods programmed into the scales
memory.
2) The Nutrition Facts Calculator mode will calculate nutrients from a portion of food that comes
with a Nutrition Facts Label on the side or back of a package, can or container.
TIPS
1) Make sure the scale is on a clean, at surface.
2) When placing a plate or bowl on the scale, make sure the weight is at zero before placing food
on the plate. If not, press tare.
3) All food should be weighed in edible form to provide the most accurate values without pits,
rinds and skins unless specied.
4) Familiarize yourself with the food codes and write the most common food items down in the
back of this brochure for easy reference.
5) Get into the habit of weighing food and eyeballing food in grams, not ounces. Most nutritional
information is displayed in grams, especially the USDA required Nutrition Facts labels.
6) Use the 1/2/3/4 button to focus on key nutrients appropriate for your needs.
1-Diet and diabetes
2-Cardiovascular
3-Lipids
4-Osteoporosis and warfarin users
GETTING TO KNOW YOUR SCALE
3

FUNCTION KEYS
[ON/TARE/OFF] key
TO TURN ON - Press key once to turn on the scale.
TARE (zero reset) - press tare to zero any weight (positive or negative).
TO TURN OFF - Hold key down for 5 seconds or scale will automatically
shut off if not in use for 2 minutes.
[MODE] key- Press to switch between the Nutrition Facts Calculator (for
calculations using packaged foods) and the Normal Mode (food database) that
uses the 999 food codes that are programmed into the scale. The default, when
you turn the scale on, is the normal mode.
[1/2/3/4] key- Press repeatedly to see 3 different nutritional values displayed
each time as follows:
1-Calories, Carbohydrates, Fiber
2-Sodium, Potassium, Magnesium
3-Total Fats, Sat. Fats, Cholesterol
4-Calcium, Protein, Vitamin K
[M+] [MR/MC]-Memory function-works in Normal Mode only.
Press M+ (memory add) to save nutritional values to memory.
You cannot continuously press M+.You must press tare or remove the
previous food (zero scale) in order to add and save the next entry.
To recall memory - press MR/MC to see the total for the nutritional values
stored. ΣMXX will appear on the LCD screen. Press MR/MC again to return to
normal mode.
To clear memory - press MR/MC for ΣMXX to appear on the LCD screen, then
press and hold MR/MC to clear memory.
[g/oz] key (Normal Mode only) -
Press button to toggle between grams and ounces. (28g=1oz)
[SERV] key (Calculator Mode only) -
Press key to enter serving size, in grams, as listed on the Nutrition Facts
package label.
[NUTR] key (Calculator Mode only) -
Press key to enter Nutrition Fact weight (i.e. calories, carbohydrates, potassium)
in either g, mg or mcg as listed on the Nutrition Facts package label.
[=] key (Calculator Mode only) -
Press to calculate nutritional value of food being weighed.
[CLEAR] key – Press to clear the current food code.
[ ] key –Press to turn on or off the LCD screen backlight.
4

NORMAL MODE
Press the “ON” key. The scale turns on and then shows zero displays.
The “TARE” key can be used to zero the weight on the scale if you place a plate on the
scale after you turn the scale on.
Place a food item on the plate or dish.
Enter a food code - use the numeric keypad to input the three digit code (Refer to the
food item in this manual). The code will appear in the upper left corner of the LCD. To
make a correction press CLEAR.
The nutritional values will appear on the bottom of the LCD screen - press the 1/2/3/4
to scroll through the values in the following sequence:
1-Calories, Carbohydrates, Fiber
2-Sodium, Potassium, Magnesium
3-Total Fats, Sat. Fats, Cholesterol
4-Calcium, Protein, Vitamin K
To save a food’s nutritional content to memory, press M+.
“M1” appears next to the Food Code to indicate one food value has been saved to
memory.
To add more food items to memory, repeat the previous steps of weighing a food,
entering the food code, and pressing M+.
Press MR/MC to see the total nutritional values of the food items stored to
memory. “ƩMXX” appears, with “XX” indicating number of foods saved in memory.
Press the “1/2/3/4” key to scroll through the total nutritional values saved in memory.
Up to 99 food items may be saved in memory (M1 to M99). No more foods can be saved
into memory after M99 appears.
Press and hold MR/MC to clear the memory. The memory is cleared when the memory
number (M1 to M99) is no longer displayed.
Notes: The memory is cumulative ~ for example, if 4 foods have been saved into
memory (M04 on the screen), the scale will show the nutritional values of the 4 foods
added together. It is not possible to view or change a previous total or an individual
food already saved into memory (such as M02, the second food weighed).
The scale can only save foods in the existing 999-food database to memory. New foods
cannot be user-added to the database.
For 999 Foods
Programmed
Into the Scale
5

NUTRITION FACTS CALCULATOR MODE
USED FOR FOOD
THAT COMES WITH
A NUTRITION
FACTS LABEL ON
THE SIDE OR BACK
OF PACKAGE, CAN
OR CONTAINER
If a food is not in the database, your may use the scale’s calculator feature to
determine a nutritional value from the USDA Nutrition Facts found on food
packaging.
Press the ‘MODE’ key to switch to the nutrition facts calculator. The SERVING
SIZE, NUTRIENT, and EQUALS screens will appear show zeros. Place the food
portion to be weighed on the scale.
Press the ‘SERV’ key (the SERVING SIZE #’s ash). Enter the serving size in
grams from the USDA Nutrition Facts on the side or back of the food packaging.
Press the ‘NUTR’ key (the NUTRIENT #’s ash). Enter the value of the nutrient
you wish to calculate (i.e., carbohydrates) in grams or milligrams. (NOTE: You
cannot enter percentages, only weights. If the nutrient value has a decimal,
such as 9.1 grams, round up or down to the nearest whole number.)
Press the ‘=’ key. The scale will calculate the nutritional value for the food
portion on the scale, which is displayed in the EQUALS box.
EXAMPLE: To calculate the number of calories in the
portion of food you are weighing, press the ‘SERV’ key
and enter the serving size on the food packaging (51 g).
Press the ‘NUTR’ key and enter the calories (237). Press
the ‘=’ key. The calculated calories in your food portion
will display in the EQUALS box.
To calculate another nutritional value, press the ‘NUTR’
then the ‘CLEAR’ key. Enter the new nutrient value and
press the ‘=’ key.
To calculate another serving size, press the ‘SERV’ then
the ‘CLEAR’ key. Enter the new serving size and press
the ‘=’ key.
Press the ‘MODE’ key to return to the Normal mode.
6

FRUIT GROUP
FRUIT
APPLES, DRIED 001
APPLES, W/ SKIN, RAW 002
APPLES, W/O SKIN, BOILED 003
APPLES, W/O SKIN, RAW 004
APRICOTS, DRIED 005
APRICOTS, RAW 006
AVOCADO, CALIFORNIA, RAW 007
AVOCADO, FLORIDA, RAW 008
AVOCADOS, COMMON VAR, RAW 009
BANANAS, RAW 010
BLACKBERRIES, RAW 011
BLUEBERRIES, RAW 012
CANTALOUPE, RAW 013
CARAMBOLA (“STARFRUIT”), RAW 014
CASABA MELON, RAW 015
CHERRIES, SOUR, RAW 016
CHERRIES, SWEET, RAW 017
CLEMENTINES, RAW 018
COCONUT, RAW 019
CRABAPPLES, RAW 020
CRANBERRIES, DRIED, SWEETENED 021
CRANBERRIES, RAW 022
CURRANT, BLK (EUROPEAN), RAW 023
CURRANT, RED AND WHITE, RAW 024
DATES 025
FIGS, DRIED 026
GOOSEBERRIES, RAW 027
GRAPEFRUIT, COMMON VAR, RAW 028
GRAPES, SEEDLESS, RAW 029
GUAVA, RAW 030
HONEYDEW, RAW 031
HUCKLEBERRY, RAW 032
KIWI FRUIT, RAW 033
KUMQUATS, RAW 034
LEMON, W/ PEEL, RAW 035
LEMON, W/O PEEL RAW 036
LIMES, RAW 037
LOQUATS, RAW 038
MANGOS, RAW 039
NECTARINES, RAW 040
ORANGE RIND, RAW 041
ORANGES, COMMON VAR, RAW 042
ORANGES, FLORIDA, RAW 043
ORANGES, NAVELS, RAW 044
ORANGES, VALENCIAS, RAW 045
PAPAYA, RAW 046
PASSIONFRUIT (GRANADILLA), RAW 047
APEACHES, DRIED 048
PEACHES, RAW 049
PEARS, ASIAN, RAW 050
PEARS, DRIED 051
PEARS, RAW 052
PERSIMMONS, NATIVE, RAW 053
PINEAPPLE, RAW 054
PLANTAINS, COOKED 055
PLANTAINS, RAW 056
PLUM, RAW 057
POMEGRANATE, RAW 058
PRICKLY PEAR, RAW 059
PRUNES, DRIED, UNCOOKED 060
PRUNES, STEWED, SUGAR ADDED 061
RAISINS, GOLDEN SEEDLESS 062
RAISINS, SEEDED 063
RAISINS, SEEDLESS 064
RASPBERRIES, RAW 065
RHUBARB, RAW 066
STRAWBERRIES, RAW 067
TANGERINES, RAW 068
WATERMELON, RAW 069
VEGETABLE GROUP
VEGETABLES
ALFALFA SPROUTS, RAW 070
ARTICHOKES, BOILED 071
ARTICHOKES, RAW 072
ASPARAGUS, BOILED 073
ASPARAGUS, RAW 074
BAMBOO SHOOTS, BOILED 075
BAMBOO SHOOTS, RAW 076
BEAN SPROUTS (MUNG), BOILED 077
BEAN SPROUTS (MUNG), RAW 078
BEAN SPROUTS (MUNG), STIR-FRIED 079
BEETS, BOILED 080
BEETS, RAW 081
BROCCOLI RAAB, BOILED 082
BROCCOLI RAAB, RAW 083
BROCCOLI, BOILED 084
BROCCOLI, CHINESE, BOILED 085
BROCCOLI, RAW 086
BRUSSEL SPROUTS, BOILED 087
BRUSSEL SPROUTS, RAW 088
CABBAGE, “BOK CHOY”, BOILED 089
CABBAGE, “BOK CHOY”, RAW 090
CABBAGE, COMMON VAR, BOILED 091
CABBAGE, COMMON VAR, RAW 092
CABBAGE, RED, BOILED 093
7

CABBAGE, RED, RAW 094
CABBAGE, SAVOY, BOILED 095
CABBAGE, SAVOY, RAW 096
CARROTS, BABY, RAW 097
CARROTS, BOILED 098
CARROTS, RAW 099
CAULIFLOWER, BOILED 100
CAULIFLOWER, RAW 101
CELERY, BOILED 102
CELERY, RAW 103
CHICORY, “WITLOOF”, RAW 104
CHICORY GREENS, RAW 105
CHICORY ROOT, RAW 106
CHIVES, RAW 107
COLESLAW, HOME PREP 108
COLLARDS (GREENS), BOILED 109
COLLARDS (GREENS), RAW 110
CORN ON COB, SWT WHITE, BOILED 111
CORN ON COB, SWT WHITE, RAW 112
CORN ON COB, SWT YLLW, BOILED 113
CORN ON COB, SWT YLLW, RAW 114
CUCUMBER, PEELED, RAW 115
CUCUMBER, UNPEELED, RAW 116
DANDELION GREENS, BOILED 117
DANDELION GREENS, RAW 118
EGGPLANT, BOILED 119
EGGPLANT, RAW 120
ENDIVE OR ESCAROLE, RAW 121
GARLIC, RAW 122
GINGER ROOT, RAW 123
KALE, BOILED 124
KALE, RAW 125
LEEKS (BULB AND LEAF), BOILED 126
LEEKS (BULB AND LEAF), RAW 127
LETTUCE, BOSTON/BTTRHD, RAW 128
LETTUCE, GREEN LEAF, RAW 129
LETTUCE, ICEBERG, RAW 130
LETTUCE, RED LEAF, RAW 131
LETTUCE, ROMAINE OR COS, RAW 132
MUSHROOMS, BROWN VAR, RAW 133
MUSHROOMS, OYSTER, RAW 134
MUSHROOMS, PBELLA, GRILLED 135
MUSHROOMS, PBELLA, RAW 136
MUSHROOMS, SHITAKE, COOKED 137
MUSHROOMS, SHITAKE, DRIED 138
MUSHROOMS, SHITAKE, STIR-FRIED 139
MUSHROOMS, WHITE, BOILED 140
VEGETABLE GROUP
VEGETABLES (continued)
MUSHROOMS, WHITE, MICROWAVED 141
MUSHROOMS, WHITE, RAW 142
MUSHROOMS, WHITE, STIR-FRIED 143
MUSTARD GREENS, BOILED 144
MUSTARD GREENS, RAW 145
OKRA, BOILED 146
OKRA, RAW 147
ONION, BOILED 148
ONION, RAW 149
ONION, SWEET, RAW 150
ONION, YELLOW, SAUTEED 151
PARSNIPS, BOILED 152
PARSNIPS, RAW 153
PEAS, GREEN, BOILED 154
PEAS, GREEN, RAW 155
PEAS, SPLIT, BOILED 156
PEAS, SPLIT, RAW 157
PEPPERS, GREEN CHILI, RAW 158
PEPPERS, JALAPENO, RAW 159
PEPPERS, RED CHILI, RAW 160
PEPPERS, SWEET GREEN, BOILED 161
PEPPERS, SWEET GREEN, RAW 162
PEPPERS, SWEET GREEN, SAUTEED 163
PEPPERS, SWEET RED, BOILED 164
PEPPERS, SWEET RED, RAW 165
PEPPERS, SWEET RED, SAUTEED 166
PEPPERS, SWEET YELLOW, RAW 167
PICKLES, BREAD AND BUTTER 168
PICKLES, DILL 169
PICKLES, SOUR 170
PICKLES, SWEET 171
POTATO SALAD, HOME PREP 172
POTATOES, AU GRATIN, HOME PREP 173
POTATOES, HASH BROWNED 174
POTATOES, MASHED, HOME PREP 175
POTATOES, PEELED, BAKED 176
POTATOES, PEELED, BOILED 177
POTATOES, RED, WHOLE, BAKED 178
POTATOES, RED, WHOLE, RAW 179
POTATOES, RUSSET, WHOLE, BAKED 180
POTATOES, RUSSET, WHOLE, RAW 181
POTATOES, SCALLOPED, HOME PREP 182
POTATOES, SKIN ONLY, BAKED 183
POTATOES, SKIN ONLY, BOILED 184
POTATOES, UNPEELED, MICROWAVE 185
POTATOES, UNPEELED, RAW 186
PUMPKIN, BOILED AND MASHED 187
RADICCHIO, RAW 188
RADISHES, RAW 189
RUTABAGAS, BOILED 190
RUTABAGAS, RAW 191
SCALLIONS, RAW 192
8