eatsmart ESNS-001 User manual

Nutrition Scale
Instruction Manual
Model ESNS-001
EatSmart Products
Oak Brook, IL 60523
FOOD CODE BOOKLET

Starting To EatSmart™
Thank you for your interest in the EatSmart™ Nutrition Scale. Our
product is the most practical and comprehensive nutrition education
scale on the market, allowing you to accurately and effectively
understand and monitor the relationships between the portions you eat
and their nutritional value.
The “EatSmart™” scale utilizes an internal food database containing
999 of the most commonly consumed American foods, which have been
carefully selected because nutritional information is not readily available
(i.e., fresh fruits & vegetables, meats, sh, etc.).
For packaged foods which carry a USDA Nutrition Facts label, the
EatSmart’s Nutrition Facts Calculator allows you to quickly calculate the
exact nutritional data as well. Simply weigh the portion on the scale,
input the label’s nutritional information and the scale will calculate the
amount of calories (or any other labeled nutrients).
All nutritional data was derived from the USDA National Nutrient
Database for Standard Reference No. 19.
1

TABLE OF CONTENTS
GETTING TO KNOW YOUR SCALE 3
FUNCTION KEYS 4
NORMAL MODE 5
NUTRITION FACTS CALCULATOR 6
FOOD CODES
FRUIT GROUP 7
VEGETABLE GROUP 7 -9
MEAT AND POULTRY
BEEF 9-6
LAMB 10
VEAL 10
PORK 10-11
CHICKEN 11
TURKEY 11
DELI MEAT 12
FISH AND SEAFOOD
FISH 12
SHELLFISH 13
DAIRY GROUP
BUTTER AND MARGARINE 13
CHEESE 14
EGGS 14
OTHERS 14
GRAIN GROUP
FLOURS AND GRAINS 14-15
BAGELS 15
BREADS 15
BISCUITS AND ROLLS 15
PASTA AND RICE 15
OTHER BREAD PRODUCTS 16
NUTS AND LEGUMES
NUTS 16
BEANS 16
OTHER
HERBS AND SPICES 17
OILS 17
BEVERAGES 17
PRODUCT CARE 18
WARRANT Y 19
MY FAVORITES 20
2

Read the operating instructions and become familiar with the buttons and their functions.
The buttons will allow you to select modes, enter numbers and save and display nutritional
information.
The EatSmart™ Nutrition Scale has two modes to help calculate nutritional information
accurately and is explained on the following pages in more detail.
1) The Normal Mode will calculate 12 nutrients from the 999 foods programmed into the scales
memory.
2) The Nutrition Facts Calculator mode will calculate nutrients from a portion of food that comes
with a Nutrition Facts Label on the side or back of a package, can or container.
TIPS
1) Make sure the scale is on a clean, at surface.
2) When placing a plate or bowl on the scale, make sure the weight is at zero before placing food
on the plate. If not, press tare.
3) All food should be weighed in edible form to provide the most accurate values without pits,
rinds and skins unless specied.
4) Familiarize yourself with the food codes and write the most common food items down in the
back of this brochure for easy reference.
5) Get into the habit of weighing food and eyeballing food in grams, not ounces. Most nutritional
information is displayed in grams, especially the USDA required Nutrition Facts labels.
6) Use the 1/2/3/4 button to focus on key nutrients appropriate for your needs.
1-Diet and diabetes
2-Cardiovascular
3-Lipids
4-Osteoporosis and warfarin users
GETTING TO KNOW YOUR SCALE
3

FUNCTION KEYS
[ON/TARE/OFF] key
TO TURN ON - Press key once to turn on the scale.
TARE (zero reset) - press tare to zero any weight (positive or negative).
TO TURN OFF - Hold key down for 5 seconds or scale will automatically
shut off if not in use for 2 minutes.
[MODE] key- Press to switch between the Nutrition Facts Calculator (for
calculations using packaged foods) and the Normal Mode (food database) that
uses the 999 food codes that are programmed into the scale. The default, when
you turn the scale on, is the normal mode.
[1/2/3/4] key- Press repeatedly to see 3 different nutritional values displayed
each time as follows:
1-Calories, Carbohydrates, Fiber
2-Sodium, Potassium, Magnesium
3-Total Fats, Sat. Fats, Cholesterol
4-Calcium, Protein, Vitamin K
[M+] [MR/MC]-Memory function-works in Normal Mode only.
Press M+ (memory add) to save nutritional values to memory.
You cannot continuously press M+.You must press tare or remove the
previous food (zero scale) in order to add and save the next entry.
To recall memory - press MR/MC to see the total for the nutritional values
stored. ΣMXX will appear on the LCD screen. Press MR/MC again to return to
normal mode.
To clear memory - press MR/MC for ΣMXX to appear on the LCD screen, then
press and hold MR/MC to clear memory.
[g/oz] key (Normal Mode only) -
Press button to toggle between grams and ounces. (28g=1oz)
[SERV] key (Calculator Mode only) -
Press key to enter serving size, in grams, as listed on the Nutrition Facts
package label.
[NUTR] key (Calculator Mode only) -
Press key to enter Nutrition Fact weight (i.e. calories, carbohydrates, potassium)
in either g, mg or mcg as listed on the Nutrition Facts package label.
[=] key (Calculator Mode only) -
Press to calculate nutritional value of food being weighed.
[CLEAR] key – Press to clear the current food code.
[ ] key –Press to turn on or off the LCD screen backlight.
4

NORMAL MODE
Press the “ON” key. The scale turns on and then shows zero displays.
The “TARE” key can be used to zero the weight on the scale if you place a plate on the
scale after you turn the scale on.
Place a food item on the plate or dish.
Enter a food code - use the numeric keypad to input the three digit code (Refer to the
food item in this manual). The code will appear in the upper left corner of the LCD. To
make a correction press CLEAR.
The nutritional values will appear on the bottom of the LCD screen - press the 1/2/3/4
to scroll through the values in the following sequence:
1-Calories, Carbohydrates, Fiber
2-Sodium, Potassium, Magnesium
3-Total Fats, Sat. Fats, Cholesterol
4-Calcium, Protein, Vitamin K
To save a food’s nutritional content to memory, press M+.
“M1” appears next to the Food Code to indicate one food value has been saved to
memory.
To add more food items to memory, repeat the previous steps of weighing a food,
entering the food code, and pressing M+.
Press MR/MC to see the total nutritional values of the food items stored to
memory. “ƩMXX” appears, with “XX” indicating number of foods saved in memory.
Press the “1/2/3/4” key to scroll through the total nutritional values saved in memory.
Up to 99 food items may be saved in memory (M1 to M99). No more foods can be saved
into memory after M99 appears.
Press and hold MR/MC to clear the memory. The memory is cleared when the memory
number (M1 to M99) is no longer displayed.
Notes: The memory is cumulative ~ for example, if 4 foods have been saved into
memory (M04 on the screen), the scale will show the nutritional values of the 4 foods
added together. It is not possible to view or change a previous total or an individual
food already saved into memory (such as M02, the second food weighed).
The scale can only save foods in the existing 999-food database to memory. New foods
cannot be user-added to the database.
For 999 Foods
Programmed
Into the Scale
5

NUTRITION FACTS CALCULATOR MODE
USED FOR FOOD
THAT COMES WITH
A NUTRITION
FACTS LABEL ON
THE SIDE OR BACK
OF PACKAGE, CAN
OR CONTAINER
If a food is not in the database, your may use the scale’s calculator feature to
determine a nutritional value from the USDA Nutrition Facts found on food
packaging.
Press the ‘MODE’ key to switch to the nutrition facts calculator. The SERVING
SIZE, NUTRIENT, and EQUALS screens will appear show zeros. Place the food
portion to be weighed on the scale.
Press the ‘SERV’ key (the SERVING SIZE #’s ash). Enter the serving size in
grams from the USDA Nutrition Facts on the side or back of the food packaging.
Press the ‘NUTR’ key (the NUTRIENT #’s ash). Enter the value of the nutrient
you wish to calculate (i.e., carbohydrates) in grams or milligrams. (NOTE: You
cannot enter percentages, only weights. If the nutrient value has a decimal,
such as 9.1 grams, round up or down to the nearest whole number.)
Press the ‘=’ key. The scale will calculate the nutritional value for the food
portion on the scale, which is displayed in the EQUALS box.
EXAMPLE: To calculate the number of calories in the
portion of food you are weighing, press the ‘SERV’ key
and enter the serving size on the food packaging (51 g).
Press the ‘NUTR’ key and enter the calories (237). Press
the ‘=’ key. The calculated calories in your food portion
will display in the EQUALS box.
To calculate another nutritional value, press the ‘NUTR’
then the ‘CLEAR’ key. Enter the new nutrient value and
press the ‘=’ key.
To calculate another serving size, press the ‘SERV’ then
the ‘CLEAR’ key. Enter the new serving size and press
the ‘=’ key.
Press the ‘MODE’ key to return to the Normal mode.
6

FRUIT GROUP
FRUIT
APPLES, DRIED 001
APPLES, W/ SKIN, RAW 002
APPLES, W/O SKIN, BOILED 003
APPLES, W/O SKIN, RAW 004
APRICOTS, DRIED 005
APRICOTS, RAW 006
AVOCADO, CALIFORNIA, RAW 007
AVOCADO, FLORIDA, RAW 008
AVOCADOS, COMMON VAR, RAW 009
BANANAS, RAW 010
BLACKBERRIES, RAW 011
BLUEBERRIES, RAW 012
CANTALOUPE, RAW 013
CARAMBOLA (“STARFRUIT”), RAW 014
CASABA MELON, RAW 015
CHERRIES, SOUR, RAW 016
CHERRIES, SWEET, RAW 017
CLEMENTINES, RAW 018
COCONUT, RAW 019
CRABAPPLES, RAW 020
CRANBERRIES, DRIED, SWEETENED 021
CRANBERRIES, RAW 022
CURRANT, BLK (EUROPEAN), RAW 023
CURRANT, RED AND WHITE, RAW 024
DATES 025
FIGS, DRIED 026
GOOSEBERRIES, RAW 027
GRAPEFRUIT, COMMON VAR, RAW 028
GRAPES, SEEDLESS, RAW 029
GUAVA, RAW 030
HONEYDEW, RAW 031
HUCKLEBERRY, RAW 032
KIWI FRUIT, RAW 033
KUMQUATS, RAW 034
LEMON, W/ PEEL, RAW 035
LEMON, W/O PEEL RAW 036
LIMES, RAW 037
LOQUATS, RAW 038
MANGOS, RAW 039
NECTARINES, RAW 040
ORANGE RIND, RAW 041
ORANGES, COMMON VAR, RAW 042
ORANGES, FLORIDA, RAW 043
ORANGES, NAVELS, RAW 044
ORANGES, VALENCIAS, RAW 045
PAPAYA, RAW 046
PASSIONFRUIT (GRANADILLA), RAW 047
APEACHES, DRIED 048
PEACHES, RAW 049
PEARS, ASIAN, RAW 050
PEARS, DRIED 051
PEARS, RAW 052
PERSIMMONS, NATIVE, RAW 053
PINEAPPLE, RAW 054
PLANTAINS, COOKED 055
PLANTAINS, RAW 056
PLUM, RAW 057
POMEGRANATE, RAW 058
PRICKLY PEAR, RAW 059
PRUNES, DRIED, UNCOOKED 060
PRUNES, STEWED, SUGAR ADDED 061
RAISINS, GOLDEN SEEDLESS 062
RAISINS, SEEDED 063
RAISINS, SEEDLESS 064
RASPBERRIES, RAW 065
RHUBARB, RAW 066
STRAWBERRIES, RAW 067
TANGERINES, RAW 068
WATERMELON, RAW 069
VEGETABLE GROUP
VEGETABLES
ALFALFA SPROUTS, RAW 070
ARTICHOKES, BOILED 071
ARTICHOKES, RAW 072
ASPARAGUS, BOILED 073
ASPARAGUS, RAW 074
BAMBOO SHOOTS, BOILED 075
BAMBOO SHOOTS, RAW 076
BEAN SPROUTS (MUNG), BOILED 077
BEAN SPROUTS (MUNG), RAW 078
BEAN SPROUTS (MUNG), STIR-FRIED 079
BEETS, BOILED 080
BEETS, RAW 081
BROCCOLI RAAB, BOILED 082
BROCCOLI RAAB, RAW 083
BROCCOLI, BOILED 084
BROCCOLI, CHINESE, BOILED 085
BROCCOLI, RAW 086
BRUSSEL SPROUTS, BOILED 087
BRUSSEL SPROUTS, RAW 088
CABBAGE, “BOK CHOY”, BOILED 089
CABBAGE, “BOK CHOY”, RAW 090
CABBAGE, COMMON VAR, BOILED 091
CABBAGE, COMMON VAR, RAW 092
CABBAGE, RED, BOILED 093
7

CABBAGE, RED, RAW 094
CABBAGE, SAVOY, BOILED 095
CABBAGE, SAVOY, RAW 096
CARROTS, BABY, RAW 097
CARROTS, BOILED 098
CARROTS, RAW 099
CAULIFLOWER, BOILED 100
CAULIFLOWER, RAW 101
CELERY, BOILED 102
CELERY, RAW 103
CHICORY, “WITLOOF”, RAW 104
CHICORY GREENS, RAW 105
CHICORY ROOT, RAW 106
CHIVES, RAW 107
COLESLAW, HOME PREP 108
COLLARDS (GREENS), BOILED 109
COLLARDS (GREENS), RAW 110
CORN ON COB, SWT WHITE, BOILED 111
CORN ON COB, SWT WHITE, RAW 112
CORN ON COB, SWT YLLW, BOILED 113
CORN ON COB, SWT YLLW, RAW 114
CUCUMBER, PEELED, RAW 115
CUCUMBER, UNPEELED, RAW 116
DANDELION GREENS, BOILED 117
DANDELION GREENS, RAW 118
EGGPLANT, BOILED 119
EGGPLANT, RAW 120
ENDIVE OR ESCAROLE, RAW 121
GARLIC, RAW 122
GINGER ROOT, RAW 123
KALE, BOILED 124
KALE, RAW 125
LEEKS (BULB AND LEAF), BOILED 126
LEEKS (BULB AND LEAF), RAW 127
LETTUCE, BOSTON/BTTRHD, RAW 128
LETTUCE, GREEN LEAF, RAW 129
LETTUCE, ICEBERG, RAW 130
LETTUCE, RED LEAF, RAW 131
LETTUCE, ROMAINE OR COS, RAW 132
MUSHROOMS, BROWN VAR, RAW 133
MUSHROOMS, OYSTER, RAW 134
MUSHROOMS, PBELLA, GRILLED 135
MUSHROOMS, PBELLA, RAW 136
MUSHROOMS, SHITAKE, COOKED 137
MUSHROOMS, SHITAKE, DRIED 138
MUSHROOMS, SHITAKE, STIR-FRIED 139
MUSHROOMS, WHITE, BOILED 140
VEGETABLE GROUP
VEGETABLES (continued)
MUSHROOMS, WHITE, MICROWAVED 141
MUSHROOMS, WHITE, RAW 142
MUSHROOMS, WHITE, STIR-FRIED 143
MUSTARD GREENS, BOILED 144
MUSTARD GREENS, RAW 145
OKRA, BOILED 146
OKRA, RAW 147
ONION, BOILED 148
ONION, RAW 149
ONION, SWEET, RAW 150
ONION, YELLOW, SAUTEED 151
PARSNIPS, BOILED 152
PARSNIPS, RAW 153
PEAS, GREEN, BOILED 154
PEAS, GREEN, RAW 155
PEAS, SPLIT, BOILED 156
PEAS, SPLIT, RAW 157
PEPPERS, GREEN CHILI, RAW 158
PEPPERS, JALAPENO, RAW 159
PEPPERS, RED CHILI, RAW 160
PEPPERS, SWEET GREEN, BOILED 161
PEPPERS, SWEET GREEN, RAW 162
PEPPERS, SWEET GREEN, SAUTEED 163
PEPPERS, SWEET RED, BOILED 164
PEPPERS, SWEET RED, RAW 165
PEPPERS, SWEET RED, SAUTEED 166
PEPPERS, SWEET YELLOW, RAW 167
PICKLES, BREAD AND BUTTER 168
PICKLES, DILL 169
PICKLES, SOUR 170
PICKLES, SWEET 171
POTATO SALAD, HOME PREP 172
POTATOES, AU GRATIN, HOME PREP 173
POTATOES, HASH BROWNED 174
POTATOES, MASHED, HOME PREP 175
POTATOES, PEELED, BAKED 176
POTATOES, PEELED, BOILED 177
POTATOES, RED, WHOLE, BAKED 178
POTATOES, RED, WHOLE, RAW 179
POTATOES, RUSSET, WHOLE, BAKED 180
POTATOES, RUSSET, WHOLE, RAW 181
POTATOES, SCALLOPED, HOME PREP 182
POTATOES, SKIN ONLY, BAKED 183
POTATOES, SKIN ONLY, BOILED 184
POTATOES, UNPEELED, MICROWAVE 185
POTATOES, UNPEELED, RAW 186
PUMPKIN, BOILED AND MASHED 187
RADICCHIO, RAW 188
RADISHES, RAW 189
RUTABAGAS, BOILED 190
RUTABAGAS, RAW 191
SCALLIONS, RAW 192
8

VEGETABLE GROUP
VEGETABLES (continued)
SHALLOTS, RAW 193
SPINACH, BOILED 194
SPINACH, RAW 195
SQUASH, SUMMER (ALL VAR), BLD 196
SQUASH, SUMMER (ALL VAR), RAW 197
SQUASH, WINTER (ALL VAR), BAKED 198
SQUASH, WINTER (ALL VAR), RAW 199
STRING BEANS, GREEN, BOILED 200
STRING BEANS, GREEN, RAW 201
STRING BEANS, YELLOW, BOILED 202
STRING BEANS, YELLOW, RAW 203
SUCCOTASH, BOILED 204
SWEET POTATO, CANDIED 205
SWEET POTATO, PEELED, BOILED 206
SWEET POTATO, UNPEELED, BAKED 207
SWEET POTATO, UNPEELED, RAW 208
SWISS CHARD, BOILED 209
SWISS CHARD, RAW 210
TOMATOES, ORANGE, RAW 211
TOMATOES, RED, RAW 212
TOMATOES, RED, STEWED 213
TOMATOES, SUN-DRIED 214
TOMATOES, SUN-DRIED, IN OIL 215
TOMATOES, YELLOW, RAW 216
TURNIP GREENS, RAW 217
TURNIPS, BOILED 218
TURNIPS, RAW 219
WATER CHESTNUTS, RAW 220
WATERCRESS, RAW 221
YAM, BOILED OR BAKED 222
YAM, RAW 223
ZUCCHINI, BOILED 224
ZUCCHINI, RAW 225
MEAT & POULTRY
BEEF (Lean Cuts)
CHUCK, MOCK TENDER, RAW 235
CHUCK, SHOULDER ROAST, RAW 236
CHUCK, SHOULDER ROAST, RSTD 237
CHUCK, SHOULDER STEAK, BRSD 238
CHUCK, SHOULDER STEAK, RAW 239
CHUCK, TOP BLADE, BOILED 240
CHUCK, TOP BLADE, RAW 241
CORNED BEEF (CURED), COOKED 242
FLANK, FLANK CUTS, BROILED 243
FLANK, FLANK CUTS, RAW 244
GROUND (70% LEAN), BAKED 245
GROUND (70% LEAN), BROILED 246
GROUND (70% LEAN), RAW 247
GROUND (75% LEAN), BAKED 248
GROUND (75% LEAN), BROILED 249
GROUND (75% LEAN), RAW 250
GROUND (80% LEAN), BAKED 251
GROUND (80% LEAN), BROILED 252
GROUND (80% LEAN), RAW 253
GROUND (85% LEAN), BAKED 254
GROUND (85% LEAN), BROILED 255
GROUND (85% LEAN), RAW 256
GROUND (90% LEAN), BAKED 257
GROUND (90% LEAN), BROILED 258
GROUND (90% LEAN), RAW 259
GROUND (95% LEAN), BAKED 260
GROUND (95% LEAN), BROILED 261
GROUND (95% LEAN), RAW 262
LIVER, BRAISED 263
LIVER, PAN-FRIED 264
LIVER, RAW 265
LOIN, BTM SIRLOIN STEAK, BROILED 266
LOIN, BTM SIRLOIN STEAK, RAW 267
LOIN, BTM SIRLOIN BUTT, RAW 268
LOIN, BTM SIRLOIN BUTT, ROASTED 269
LOIN, PORTERHOUSE, BROILED 270
LOIN, PORTERHOUSE, RAW 271
LOIN, T-BONE STEAK, BROILED 272
LOIN, T-BONE STEAK, RAW 273
LOIN, TENDERLOIN, BROILED 274
LOIN, TENDERLOIN, RAW 275
LOIN, TENDERLOIN, ROASTED 276
LOIN, TOP LOIN, BROILED 277
LOIN, TOP LOIN, RAW 278
LOIN, TOP SIRLOIN, BROILED 279
LOIN, TOP SIRLOIN, RAW 280
PASTRAMI (CURED) 281
PLATE, SKIRT STEAK (INSIDE), BRLD 282
PLATE, SKIRT STEAK (INSIDE), RAW 283
PLATE, SKIRT STEAK (OUTSIDE), BRLD 284
PLATE, SKIRT STEAK (OUTSIDE), RAW 285
RIB, LARGE END (RIBS 6-9), BROILED 286
BRISKET (FLAT HALF), BRAISED 226
BRISKET (FLAT HALF), RAW 227
BRISKET (POINT HALF), BRAISED 228
BRISKET (POINT HALF), RAW 229
CHUCK, ARM POT ROAST, BRAISED 230
CHUCK, ARM POT ROAST, RAW 231
CHUCK, BLADE ROAST, BRAISED 232
CHUCK, BLADE ROAST, RAW 233
CHUCK, MOCK TENDER, BRAISED 234
9

RIB, LARGE END (RIBS 6-9), RAW 287
RIB, LARGE END (RIBS 6-9), RSTD 288
RIB, SMALL END (RIBS 10-12), BRLD 289
RIB, SMALL END (RIBS 10-12), RAW 290
RIB, SMALL END (RIBS 10-12), RSTD 291
ROUND, BOTTOM ROUND, BRAISED 292
ROUND, BOTTOM ROUND, RAW 293
ROUND, BOTTOM ROUND, RSTD 294
ROUND, EYE ROUND, RAW 295
ROUND, EYE ROUND, ROASTED 296
ROUND, KNUCKLE TIP CNTR, GRLD 297
ROUND, KNUCKLE TIP SIDE, GRLD 298
ROUND, KNUCKLE TIP SIDE, RAW 299
ROUND, OUTSIDE ROUND, GRLD 300
ROUND, OUTSIDE ROUND, RAW 301
ROUND, TIP ROUND, RAW 302
ROUND, TIP ROUND, ROASTED 303
ROUND, TOP ROUND, BRAISED 304
ROUND, TOP ROUND, BROILED 305
ROUND, TOP ROUND, RAW 306
SAUSAGE, FRESH, COOKED 307
SAUSAGE, SMOKED 308
MEAT & POULTRY
BEEF (continued)
LAMB (Lean Cuts)
FORESHANK, BRAISED 309
FORESHANK, RAW 310
GROUND, BROILED 311
GROUND, RAW 312
LEG, SHANK HALF, RAW 313
LEG, SHANK HALF, ROASTED 314
LEG, SIRLOIN HALF, RAW 315
LEG, SIRLOIN HALF, ROASTED 316
LOIN, BROILED 317
LOIN, RAW 318
LOIN, ROASTED 319
RIB, BROILED 320
RIB, RAW 321
RIB, ROASTED 322
SHOULDER, ARM, BRAISED 323
SHOULDER, ARM, BROILED 324
SHOULDER, ARM, RAW 325
SHOULDER, ARM, ROASTED 326
SHOULDER, BLADE, BRAISED 327
SHOULDER, BLADE, BROILED 328
SHOULDER, BLADE, RAW 329
SHOULDER, BLADE, ROASTED 330
STEW / KABOB MEAT, BRAISED 331
STEW / KABOB MEAT, BROILED 332
STEW / KABOB MEAT, RAW 333
VEAL
BREAST, BONELESS, BRAISED 334
GROUND, BROILED 335
GROUND, RAW 336
LEG, TOP ROUND, BRAISED 337
LEG, TOP RND, BREADED, PAN-FRD 338
LEG, TOP ROUND, PAN-FRIED 339
LEG, TOP ROUND, RAW 340
LEG, TOP ROUND, ROASTED 341
LOIN, BRAISED 342
LOIN, RAW 343
LOIN, ROASTED 344
RIB, BRAISED 345
RIB, RAW 346
RIB, ROASTED 347
SHANK, BRAISED 348
SHANK, RAW 349
SHOULDER, ARM, BRAISED 350
SHOULDER, ARM, RAW 351
SHOULDER, ARM, ROASTED 352
SHOULDER, BLADE, BRAISED 353
SHOULDER, BLADE, RAW 354
SHOULDER, BLADE, ROASTED 355
SIRLOIN, BRAISED 356
SIRLOIN, RAW 357
SIRLOIN, ROASTED 358
STEW / KABOB MEAT, BRAISED 359
STEW / KABOB MEAT, RAW 360
PORK
BACON, BAKED 361
BACON, CANADIAN, BROILED 362
BACON, CANADIAN, UNHEATED 363
BACON, MICROWAVED 364
BACON, PAN-FRIED 365
BACON, RAW 366
GROUND PORK, COOKED 367
GROUND PORK, RAW 368
LEG, RUMP HALF (HAM), RAW 369
LEG, RUMP HALF (HAM), ROASTED 370
LEG, SHANK HALF (HAM), RAW 371
LEG, SHANK HALF (HAM), ROASTED 372
LEG, WHOLE (HAM), CURED, RSTD 373
LEG, WHOLE (HAM), UNHEATED 374
LEG, WHOLE (HAM), RAW 375
LEG, WHOLE (HAM), ROASTED 376
LIVER, BRAISED 377
LIVER, RAW 378
LOIN, BACKRIBS, LEAN & FAT, RAW 379
LOIN, BACKRIBS, LEAN & FAT, RSTD 380
LOIN, BLADE, BRAISED 381
LOIN, BLADE, BROILED 382
10

LOIN, BLADE, PAN-FRIED 383
LOIN, BLADE, RAW 384
LOIN, BLADE, ROASTED 385
LOIN, CENTER LOIN, BRAISED 386
LOIN, CENTER LOIN, BROILED 387
LOIN, CENTER LOIN, PAN-FRIED 388
LOIN, CENTER LOIN, RAW 389
LOIN, CENTER LOIN, ROASTED 390
LOIN, CNTR RIB, BONELESS, BRSD 391
LOIN, CNTR RIB, BONELESS, BRLD 392
LOIN, CNTR RIB, BONELESS, PAN-FRD 393
LOIN, CNTR RIB, BONELESS, RAW 394
LOIN, CNTR RIB, BONELESS, RSTD 395
LOIN, CENTER RIB, BRAISED 396
LOIN, CENTER RIB, BROILED 397
LOIN, CENTER RIB, PAN-FRIED 398
LOIN, CENTER RIB, RAW 399
LOIN, CENTER RIB, ROASTED 400
LOIN, CNTRY ST YLE RIBS, BRAISED 401
LOIN, CNTRY ST YLE RIBS, RAW 402
LOIN, CNTRY ST YLE RIBS, RSTD 403
LOIN, TENDERLOIN, BROILED 404
LOIN, TENDERLOIN, RAW 405
LOIN, TENDERLOIN, ROASTED 406
LOIN, TOP LOIN, BONELESS, BRSD 407
LOIN, TOP LOIN, BONELESS, BRLD 408
LOIN, TOP LOIN, BONELESS, PAN-BRLD 409
LOIN, TOP LOIN, BONELESS, PAN-FRD 410
LOIN, TOP LOIN, BONELESS, RAW 411
LOIN, TOP LOIN, BONELESS, RSTD 412
SAUSAGE, ITALIAN, COOKED 413
SAUSAGE, ITALIAN, RAW 414
SHOULDER, ARM (“PICNIC”), BRSD 415
SHOULDER, ARM (“PICNIC”), RAW 416
SHOULDER, ARM (“PICNIC”), RSTD 417
SHOULDER, BLADE (BOSTON), BRSD 418
SHOULDER, BLADE (BOSTON), BRLD 419
SHOULDER, BLADE (BOSTON), RAW 420
SHOULDER, BLADE (BOSTON), RSTD 421
SIRLOIN, BONELESS, BRAISED 422
SIRLOIN, BONELESS, BROILED 423
SIRLOIN, BONELESS, RAW 424
SIRLOIN, BONELESS, ROASTED 425
SIRLOIN, BRAISED 426
SIRLOIN, BOILED 427
SIRLOIN, RAW 428
SIRLOIN, ROASTED 429
SPARERIBS, LEAN AND FAT, BRSD 430
SPARERIBS, LEAN AND FAT, RAW 431
MEAT & POULTRY
PORK (continued)
ALL DARK MEAT, ROASTED 432
ALL WHITE MEAT, ROASTED 433
BREAST, MEAT & SKIN, BTTRD, FRD 434
BREAST, MEAT & SKIN, FLRD, FRD 435
BREAST, MEAT & SKIN, RAW 436
BREAST, MEAT & SKIN, ROASTED 437
BREAST, MEAT & SKIN, SW 438
BREAST, MEAT ONLY, FRIED 439
BREAST, MEAT ONLY, RAW 440
BREAST, MEAT ONLY, ROASTED 441
BREAST, MEAT ONLY, STEWED 442
DRUMSTICK, MEAT & SKIN, BTTRD, FRD 443
DRUMSTICK, MEAT & SKIN, FLRD, FRD 444
DRUMSTICK, MEAT & SKIN, RAW 445
DRUMSTICK, MEAT & SKIN, RSTD 446
DRUMSTICK, MEAT & SKIN, STWD 447
DRUMSTICK, MEAT ONLY, FRIED 448
DRUMSTICK, MEAT ONLY, RAW 449
DRUMSTICK, MEAT ONLY, RSTD 450
DRUMSTICK, MEAT ONLY, STEWED 451
LIVER, RAW 452
LIVER, SIMMERED 453
THIGH, MEAT & SKIN, BTTRD, FRD 454
THIGH, MEAT & SKIN, FLRD, FRIED 455
THIGH, MEAT & SKIN, RAW 456
THIGH, MEAT & SKIN, ROASTED 457
THIGH, MEAT & SKIN, STEWED 458
THIGH, MEAT ONLY, FRIED 459
THIGH, MEAT ONLY, RAW 460
THIGH, MEAT ONLY, ROASTED 461
THIGH, MEAT ONLY, STEWED 462
WING, MEAT & SKIN, BTTRD, FRIED 463
WING, MEAT & SKIN, FLRD, FRIED 464
WING, MEAT & SKIN, RAW 465
WING, MEAT & SKIN, ROASTED 466
WING, MEAT & SKIN, STEWED 467
WING, MEAT ONLY, FRIED 468
WING, MEAT ONLY, RAW 469
WING, MEAT ONLY, ROASTED 470
WING, MEAT ONLY, STEWED 471
CHICKEN
TURKEY
ALL DARK MEAT, ROASTED 472
ALL WHITE, MEAT, ROASTED 473
BREAST, MEAT & SKIN, RAW 474
BREAST, MEAT & SKIN, ROASTED 475
GROUND, COOKED 476
GROUND, RAW 477
LEG, MEAT & SKIN, RAW 478
LEG, MEAT & SKIN, ROASTED 479
SAUSAGE, COOKED 480
SAUSAGE, RAW 481
WING, MEAT & SKIN, RAW 482
WING, MEAT & SKIN, ROASTED 483
11

MEAT & POULTRY
DELI MEAT
BOLOGNA 484
CORNED BEEF 485
HAM 486
HOT DOG, BEEF 487
HOT DOG, BEEF AND PORK 488
LIVERWURST 489
PASTRAMI, BEEF 490
ROAST BEEF 491
SALAMI, PORK 492
SAUSAGE, ITALIAN ST YLE 493
TURKEY BREAST 494
TURKEY, ROTISSERIE CUT 495
FISH & SEAFOOD
FISH
ANCHOVY, RAW 496
BASS (FRESHWATER), BAKED 497
BASS (FRESHWATER), RAW 498
BASS (STRIPED), BAKED 499
BASS (STRIPED), RAW 500
BLUEFISH, BAKED 501
BLUEFISH, RAW 502
BURBOT, BAKED 503
BURBOT, RAW 504
BUTTERFISH, BAKED 505
BUTTERFISH, RAW 506
CARP, BAKED 507
CARP, RAW 508
CATFISH, BAKED 509
CATFISH, FRIED 510
CATFISH, RAW 511
CAVIAR, BLACK OR RED 512
COD (ATLANTIC), BAKED 513
COD (ATLANTIC), DRIED & SALTED 514
COD (ATLANTIC), RAW 515
COD (PACIFIC), BAKED 516
COD (PACIFIC), RAW 517
CROAKER, BREADED, FRIED 518
CROAKER, RAW 519
CUTTLEFISH, RAW 520
CUTTLEFISH, STEAMED 521
EEL, BAKED 522
EEL, RAW 523
FLOUNDER, BAKED 524
FLOUNDER, RAW 525
GROUPER, BAKED 526
GROUPER, RAW 527
HADDOCK, BAKED 528
HADDOCK, RAW 529
HADDOCK, SMOKED 530
HALIBUT, BAKED 531
HALIBUT, RAW 532
HERRING (ATLANTIC), BAKED 533
HERRING (ATLANTIC), PICKLED 534
HERRING (ATLANTIC), RAW 535
HERRING (PACIFIC), BAKED 536
LINGCOD, BAKED 537
LINGCOD, RAW 538
LOX (SMOKED SALMON) 539
MACKEREL (ATLANTIC), BAKED 540
MACKEREL (ATLANTIC), RAW 541
MACKEREL (KING), BAKED 542
MACKEREL (KING), RAW 543
MACKEREL (PACIFIC OR JACK), BKD 544
MACKEREL (PACIFIC OR JACK), RAW 545
MACKEREL (SPANISH), BAKED 546
MACKEREL (SPANISH), RAW 547
MAHI MAHI (“DOLPHINFISH”), BKD 548
MAHI MAHI (“DOLPHINFISH”), RAW 549
MONKFISH, BAKED 550
MONKFISH, RAW 551
MULLET, STRIPED, BAKED 552
MULLET, STRIPED, RAW 553
OCTOPUS, RAW 554
OCTOPUS, STEAMED 555
ORANGE ROUGHY, BAKED 556
ORANGE ROUGHY, RAW 557
PERCH, BAKED 558
PERCH, RAW 559
PIKE (NORTHERN), BAKED 560
PIKE (NORTHERN), RAW 561
POLLOCK (ATLANTIC), BAKED 562
POLLOCK (ATLANTIC), RAW 563
POLLOCK ( WALLEYE), BAKED 564
POLLOCK ( WALLEYE), RAW 565
POMPANO, BAKED 566
POMPANO, RAW 567
ROCKFISH, BAKED 568
ROCKFISH, RAW 569
ROE, COMMON VAR, RAW 570
SABLEFISH, BAKED 571
SABLEFISH, RAW 572
SABLEFISH, SMOKED 573
SALMON (ATLANTIC), BAKED 574
SALMON (ATLANTIC), RAW 575
SALMON (CHINOOK / KING), BAKED 576
SALMON (CHINOOK / KING), RAW 577
SALMON (CHINOOK / KING), SMOKED 578
SALMON (COHO), BAKED 579
SALMON (COHO), RAW 580
SALMON (PINK / HUMPBACK), BAKED 581
12

SALMON (PINK / HUMPBACK), RAW 582
SALMON (SOCKEYE), BAKED 583
SALMON (SOCKEYE), RAW 584
SARDINE, CANNED IN OIL, DRAINED 585
SEA BASS, BAKED 586
SEA BASS, RAW 587
SHAD, BAKED 588
SHAD, RAW 589
SHARK, BATTERED, FRIED 590
SHARK, RAW 591
SMELT, BAKED 592
SMELT, RAW 593
SNAPPER, BAKED 594
SNAPPER, RAW 595
SOLE, BAKED 596
SOLE, RAW 597
SQUID, FRIED 598
SQUID, RAW 599
STURGEON, BAKED 600
STURGEON, RAW 601
STURGEON, SMOKED 602
SURIMI 603
SWORDFISH, BAKED 604
SWORDFISH, RAW 605
TROUT (RAINBOW), BAKED 606
TROUT (RAINBOW), RAW 607
TROUT, BAKED 608
TROUT, RAW 609
TUNA (BLUEFIN), BAKED 610
TUNA (BLUEFIN), RAW 611
TUNA ( YELLOWFIN), BAKED 612
TUNA ( YELLOWFIN), RAW 613
TUNA SALAD 614
TURBOT, BAKED 615
TURBOT, RAW 616
WALLEYE, BAKED 617
WALLEYE, RAW 618
WHITEFISH, RAW 619
WHITEFISH, SMOKED 620
WHITING, BAKED 621
WHITING, RAW 622
YELLOWTAIL (AMBERJACK), BAKED 623
YELLOWTAIL (AMBERJACK), RAW 624
FISH & SEAFOOD
FISH (continued)
SHELLFISH
ABALONE, FRIED 625
ABALONE, RAW 626
CLAM, BREADED, FRIED 627
CLAM, CANNED, DRAINED 628
CLAM, RAW 629
CLAM, STEAMED 630
CONCH, BAKED OR BROILED 631
CRAB (BLUE), RAW 632
CRAB (BLUE), STEAMED 633
CRAB (DUNGENESS), RAW 634
CRAB (DUNGENESS), STEAMED 635
CRAB (KING), RAW 636
CRAB (KING), STEAMED 637
CRAB (QUEEN OR SNOW), RAW 638
CRAB (QUEEN OR SNOW), STEAMED 639
CRAB CAKES 640
CRAYFISH, RAW 641
CRAYFISH, STEAMED 642
LOBSTER (NORTHERN), RAW 643
LOBSTER (NORTHERN), STEAMED 644
LOBSTER (SPINY / ROCK), RAW 645
LOBSTER (SPINY / ROCK), STEAMED 646
MUSSEL (BLUE), RAW 647
MUSSEL (BLUE), STEAMED 648
OYSTER (EASTERN), BREADED, FRD 649
OYSTER (EASTERN), RAW 650
OYSTER (EASTERN), STEAMED 651
OYSTER (PACIFIC), RAW 652
OYSTER (PACIFIC), STEAMED 653
OYSTER, CANNED 654
SCALLOP, BREADED, FRIED 655
SCALLOP, RAW 656
SHRIMP, BREADED, FRIED 657
SHRIMP, RAW 658
SHRIMP, STEAMED 659
DAIRY GROUP
BUTTER & MARGARINE
BUTTER, UNSALTED 660
BUTTER, WITH SALT 661
BUTTER, WITH SALT, WHIPPED 662
MARG (60%) / BUTTER (40%) BLEND 663
MARG SPREAD (80% FAT), SALTED 664
MARG SPREAD (80% FAT), UNSLTD 665
MARG SPREAD, FAT FREE 666
MARG STICK, FROM CORN OIL 667
MARG STICK, FROM SOYBEAN OIL 668
13

DAIRY GROUP
CHEESE
AMERICAN 669
AMERICAN, FAT FREE 670
AMERICAN, LOW FAT 671
AMERICAN, REDUCED FAT 672
BLEU (INCL. GORGONZOLA) 673
BRICK 674
BRIE 675
CAMEMBERT 676
CHEDDAR 677
CHEDDAR, DICED 678
CHEDDAR, LOW FAT 679
CHEDDAR, LOW SODIUM 680
CHESHIRE 681
COLBY 682
COLBY, LOW FAT 683
COLBY, LOW SODIUM 684
COLBY, SHREDDED 685
EDAM 686
FETA 687
FONTINA 688
GOAT (HARD) 689
GOAT (SOFT) 690
GOUDA 691
GRUYERE 692
LIMBURGER 693
MONTEREY (“JACK”) 694
MOZZERELLA (PART SKIM MILK) 695
MOZZERELLA ( WHOLE MILK) 696
MOZZERELLA, NON-FAT 697
MUENSTER 698
MUENSTER, NON-FAT 699
NEUFCHATEL 700
PARMESAN, GRATED 701
PARMESAN, HARD 702
PARMESAN, SHREDDED 703
PROVOLONE 704
QUESO ANEJO 705
QUESO ASADERO 706
QUESO CHIHUAHUA 707
RICOTTA (PART SKIM) 708
RICOTTA ( WHOLE MILK) 709
ROMANO (PECORINO OR CAPRINO) 710
ROQUEFORT 711
SWISS 712
TILSIT 713
EGGS
EGG, FRIED 714
EGG, HARD-BOILED 715
EGG, OMELET 716
EGG, POACHED 717
EGG, RAW 718
EGG, SCRAMBLED 719
EGG, WHITE ONLY 720
EGG, YOLK ONLY 721
OTHER
COTTAGE CHEESE, CREAMED 722
COTTAGE CHEESE, LOW FAT (1%) 723
COTTAGE CHEESE, LOW FAT (2%) 724
COTTAGE CHEESE, UNCREAMED 725
CREAM CHEESE 726
CREAM CHEESE, FAT FREE 727
CREAM CHEESE, LOW FAT 728
SOUR CREAM, FAT FREE 729
SOUR CREAM, LIGHT 730
SOUR CREAM, REGULAR 731
YOGURT, FRUIT BOTTOM, LOW FAT 732
YOGURT, FRUIT BOTTOM, NON-FAT 733
YOGURT, PLAIN, LOW FAT 734
YOGURT, PLAIN, W/ SKIM MILK 735
YOGURT, PLAIN, W/ WHOLE MILK 736
YOGURT, VANILLA, LOW FAT 737
GRAIN GROUP
FLOURS & GRAINS
BARLEY FLOUR OR MEAL 738
BARLEY, PEARLED, COOKED 739
BARLEY, PEARLED, UNCOOKED 740
BUCKWHEAT 741
CORN FLOUR (“MAIZE”), ENRICHED 742
CORNMEAL, WHITE, DEGERMED 743
CORNMEAL, YELLOW, DEGERMED 744
CORNMEAL, YELLOW, WHOLE GRN 745
CORNSTARCH 746
COUSCOUS, COOKED 747
COUSCOUS, DRY 748
FARINA, COOKED 749
FARINA, DRY 750
MILLET, COOKED 751
MILLET, RAW 752
14

OAT BRAN 753
OAT BRAN, COOKED 754
RICE BRAN 755
RYE FLOUR, DARK 756
RYE FLOUR, LIGHT 757
RYE FLOUR, MEDIUM 758
SEMOLINA, UNENRICHED 759
SOY FLOUR, DEFATTED 760
SOY FLOUR, FULL FAT 761
SOY FLOUR, FULL FAT, ROASTED 762
SOY FLOUR, LOW FAT 763
SOY MEAL, DEFATTED 764
TAPIOCA, PEARL 765
WHEAT FLOUR, ALL PURP, BLCHD 766
WHEAT FLOUR, WHITE 767
WHEAT FLOUR, WHOLE GRAIN 768
BAGELS
CINNAMON RAISIN 769
CINNAMON RAISIN, TOASTED 770
EGG 771
OAT BRAN 772
PLAIN, POPPY, ONION, OR SESAME 773
PLAIN, POPPY, ONION, OR SESAME, TSTD 774
BREADS
BANANA, HOME PREP W/ 2% MILK 775
CORNBREAD, HOME PREP W/ 2% MILK 776
CRACKED WHEAT 777
EGG (CHALLAH) 778
EGG (CHALLAH), TOASTED 779
FRENCH (INCL SOURDOUGH) 780
FRENCH (INCL SOURDOUGH), TSTD 781
IRISH SODA, HOME PREP 782
ITALIAN 783
MIXED GRAIN 784
MIXED GRAIN, TOASTED 785
OAT BRAN 786
OAT BRAN TOASTED 787
PITA ( WHITE) 788
PITA ( WHOLE WHEAT) 789
PUMPERNICKEL 790
PUMPERNICKEL, TOASTED 791
RAISIN 792
RAISIN, TOASTED 793
RICE BRAN 794
RICE BRAN, TOASTED 795
RYE 796
RYE, REDUCED CALORIE 797
RYE, TOASTED 798
WHEAT BRAN 799
WHITE 800
WHITE, HOME PREP (2% MILK) 801
WHITE, REDUCED CALORIE 802
WHITE, TOASTED 803
WHOLE WHEAT 804
WHOLE WHEAT, TOASTED 805
BISCUITS, HOME PREP 806
BISCUITS, STORE PREP 807
DINNER ROLL, EGG 808
DINNER ROLL, FRENCH 809
DINNER ROLL, RYE 810
DINNER ROLL, WHEAT 811
DINNER ROLL, WHOLE WHEAT 812
HAMBURGER ROLL, MXD GRAIN 813
HAMBURGER ROLL, PLAIN 814
HAMBURGER ROLL, RED CAL 815
BISCUITS & ROLLS
MACARONI, COOKED 816
MACARONI, DRY 817
MACARONI, WHOLE WHT, COOKED 818
MACARONI, WHOLE WHT, UNCKD 819
NOODLES, GLASS, DEHYDRATED 820
NOODLES, CHOW MEIN 821
NOODLES, EGG, COOKED 822
NOODLES, EGG, UNCOOKED 823
NOODLES, RICE, COOKED 824
NOODLES, RICE, UNCOOKED 825
NOODLES, SOBA, COOKED 826
NOODLES, SOBA, UNCOOKED 827
PASTA, FRESH, COOKED 828
PASTA, HOMEMADE W/ EGG, CKD 829
PASTA, HOMEMADE W/O EGG, CKD 830
RICE, BROWN, LONG GRAIN, CKD 831
RICE, BRWN, LONG GRAIN, UNCKD 832
RICE, WHITE, LONG GRAIN, CKD 833
RICE, WHITE, PARBOILED, CKD 834
RICE, WHITE, PARBOILED, UNCKD 835
RICE, WHITE, LONG GRAIN, UNCKD 836
RICE, WILD, COOKED 837
RICE, WILD, UNCOOKED 838
SPAGHETTI, COOKED W/ SALT 839
SPAGHETTI, COOKED W/O SALT 840
SPAGHETTI, UNCOOKED 841
SPAGHETTI, WHOLE WHEAT, CKD 842
SPAGHETTI, WHOLE WHEAT, UNCKD 843
PASTA & RICE
15
FLOURS & GRAINS (continued)
GRAIN GROUP

GRAIN GROUP
OTHER BREAD PRODUCTS
BREAD CRUMBS, DRY, PLN, GRATED 844
BREAD CRUMBS, DRY, SEASONED 845
BREAD STICKS, PLAIN 846
CRACKERS, MATZO, EGG 847
CRACKERS, MATZO, PLAIN 848
CRACKERS, MATZO, WHOLE WHT 849
CRACKERS, MELBA, TOAST 850
CRACKERS, SALTINES, NO FAT, LOW SO 851
CRACKERS, SALTINES, LOW SODIUM 852
CRACKERS, WHOLE WHEAT 853
CRACKERS, WHOLE WHT, LOW SO 854
CROUTONS, PLAIN 855
CROUTONS, SEASONED 856
FRENCH TOAST, HOME PREP(2% MILK) 857
GRANOLA, HOMEMADE 858
PANCAKES, BLUEBERRY, HOME PREP 859
PANCAKES, HOME PREP 860
POPCORN, AIR-POPPED 861
POPCORN, LOW FAT/SOD, MICRO 862
POTATO PANCAKES 863
PRETZEL, HARD W/ SALT 864
PRETZEL, HARD, WHOLE WHEAT 865
TACO SHELLS, BAKED W/O SALT 866
TORTILLAS, CORN 867
TORTILLAS, FLOUR 868
NUTS & LEGUMES
NUTS
HICKORYNUTS, DRIED 884
MACADAMIA NUTS 885
MACADAMIA, DRY RSTD, SALTED 886
MACADAMIA, DRY RSTD, UNSLTD 887
MIXED NUTS, DRY RSTD, SALTED 888
MIXED NUTS, DRY RSTD, UNSLTD 889
MIXED NUTS, OIL RSTD, SALTED 890
MIXED NUTS, OIL RSTD, UNSALTED 891
PEANUTS, DRY RSTD, SALTED 892
PEANUTS, DRY RSTD, UNSALTED 893
PEANUTS, RAW 894
PECANS 895
PECANS, DRY ROASTED, SALTED 896
PECANS, DRY ROASTED, UNSLTD 897
PINE NUTS, DRIED 898
PISTACHIOS 899
PISTACHIOS, DRY RSTD, SALTED 900
PISTACHIOS, DRY RSTD, UNSLTD 901
WALNUTS (BLACK) 902
WALNUTS (ENGLISH) 903
ALMONDS 869
ALMONDS, DRY RSTD, SALTED 870
ALMONDS, DRY RSTD, UNSALTED 871
ALMONDS, HNY RSTD, UNBLANCHED 872
BRAZILNUTS, DRIED, UNBLANCHED 873
BUTTERNUTS, DRIED 874
CASHEWS, DRY ROASTED, SALTED 875
CASHEWS, DRY ROASTED, UNSLTD 876
CASHEWS, RAW 877
CHESTNUTS, BLD & STMD 878
CHESTNUTS, SHELLED 879
CHESTNUTS, SHELLED, DRIED 880
HAZELNUTS (FILBERTS) 881
HAZELNUTS (FILBERTS), BLANCHED 882
HAZELNUTS, DRY ROASTED 883
BEANS
BLACK BEANS, BOILED 904
BLACK BEANS, RAW 905
BLACK EYED PEAS, BOILED 906
BLACK EYED PEAS, RAW 907
CHICKPEAS (GARBANZO), BOILED 908
CHICKPEAS (GARBANZO), RAW 909
FAVA BEANS, BOILED 910
FAVA BEANS, RAW 911
GREAT NORTHERN BEANS, BOILED 912
GREAT NORTHERN BEANS, RAW 913
HUMMUS, HOME PREPARED 914
KIDNEY BEANS, BOILED 915
KIDNEY BEANS, RAW 916
LENTILS, BOILED 917
LENTILS, RAW 918
LIMA BEANS, BOILED 919
LIMA BEANS, RAW 920
NAVY BEANS, BOILED 921
NAVY BEANS, RAW 922
PINK BEANS, BOILED 923
PINK BEANS, RAW 924
PINTO BEANS, BOILED 925
PINTO BEANS, RAW 926
SOYBEANS, BOILED 927
SOYBEANS, RAW 928
TOFU, FIRM 929
TOFU, FRIED 930
16

TOFU, REGULAR 931
TOFU, SOFT 932
WHITE BEANS, BOILED 933
WHITE BEANS, RAW 934
YELLOW, BOILED 935
YELLOW, RAW 936
OTHER
HERBS & SPICES
ALLSPICE, GROUND 937
BASIL, DRIED 938
BASIL, FRESH 939
BAY LEAF 940
CARAWAY SEED 941
CARDAMOM 942
CELERY SEED 943
CHILI POWDER 944
CILANTRO OR CORIANDER, RAW 945
CILANTRO OR CORIANDER, DRIED 946
CINNAMON, GROUND 947
CLOVES, GROUND 948
CORIANDER SEED 949
CUMIN SEED 950
CURRY POWDER 951
DILL SEED 952
DILL WEED, DRIED 953
DILL WEED, FRESH 954
FENNEL SEED 955
GARLIC POWDER 956
MUSTARD SEED 957
NUTMEG, GROUND 958
ONION POWDER 959
OREGANO, DRIED 960
PAPRIKA 961
PARSLEY, DRIED 962
PARSLEY, FRESH 963
PEPPER, BLACK 964
PEPPER, RED OR CAYENNE 965
PEPPER, WHITE 966
PEPPERMINT, FRESH 967
POPPY SEED 968
ROSEMARY, DRIED 969
ROSEMARY, FRESH 970
SAFFRON 971
SAGE, GROUND 972
SALT (TABLE) 973
SPEARMINT, FRESH 974
TARRAGON, DRIED 975
THYME, DRIED 976
VANILLA EXTRACT 977
OILS
CANOLA OIL 978
COD LIVER OIL 979
CORN OIL 980
COTTONSEED OIL 981
OLIVE OIL 982
PEANUT OIL 983
SAFFLOWER OIL 984
SALAD DRESSING, FRENCH 985
SALAD DRESSING, OIL & VINEGAR 986
SESAME OIL 987
SOYBEAN OIL 988
SUNFLOWER OIL 989
BEVERAGES
BEER, FULL CALORIE 990
BEER, LIGHT 991
MILK, LOW FAT (1%) 992
MILK, REDUCED FAT (2%) 993
MILK, SKIM OR FAT FREE (0%) 994
MILK, SOY 995
MILK, WHOLE (3.25%) 996
SPIRITS (ALL 80 PROOF VARIETIES) 997
WINE, RED 998
WINE, WHITE 999
17
BEANS (continued)
NUTS & LEGUMES

CARE AND CLEANING
• To clean scratches on the LCD, use one drop of vegetable oil and a soft tissue or
soft cloth only.
• When lifting the scale pick it up from the base and not from the glass.
• Place the scale on a at surface.
• Clean the scale with a damp cloth. Never immerse in water, it is not waterproof.
• Never use abrasive cleaners.
• Store at in low humidity.
BATTERY INFORMATION
To change the batteries, remove old batteries and replace with 4 new AAA batteries with
the + end oriented as shown in the battery compartment. Then snap the door back
into place.
Always replace all batteries at the same time; do not combine old and new batteries. Do
not mix alkaline, standard (carbon-zinc) or rechargeable (ni-cad, ni-mh, etc.) batteries.
NOTE: Please recycle or dispose of batteries per local regulations.
WARNING: Batteries may pose a choking hazard. As with all small items, do not
let children handle batteries. If swallowed, seek medical attention immediately.
PRECAUTION: Do not dispose of batteries in re. Batteries may explode or leak.
Remove the batteries if the scale will not be used for a long period of time.
• The display value may be affected by electromagnetic disturbances from other
electronic equipment that operate near your scale, such as radios, microwaves,
cell phones, etc. If this occurs, move the device that is causing the disturbance and
turn the scale off and restart.
• Weighing items over the maximum weight capacity will cause an error to display.
Immediately remove overweight items to avoid causing permanent damage to the
scale.
• Scales have delicate sensors, so avoid rough treatment, shaking and vibration.
PRODUCT CARE
PRODUCT SPECIFICATIONS
• 999 Food Items
• 12 nutritional values
• Memory 99 entries
• Auto Shut Off: after 2 minutes idle
• Capacity: 176oz/5000grams
• Weigh mode: grams, ounces
• Power Source: 4AAA batteries
18