Endurance E400 User manual

E400
Endurance®E400 Elliptical
User Manual
v. 092209

Table of Contents
Table of Contents.........................................................................................................................
Introduction....................................................................................................................................
Important Safety Information............................................................................................
Before You Begin..........................................................................................................................
Assembly...........................................................................................................................................
Console Overview.......................................................................................................................
Console Operation.....................................................................................................................
Monitoring Your Heart Rate.................................................................................................
Chest Strap Operation............................................................................................
Stretching & Flexibility.............................................................................................................
Warm-Up/Cool Down Exercises.........................................................................................
Maintenance...................................................................................................................................
Troubleshooting Guide...........................................................................................................
Parts List.............................................................................................................................................
Hardware...........................................................................................................................................
Exploded View...............................................................................................................................
2
3
4
5
6 - 25
26 - 27
28 - 36
37 - 38
39
40
41 - 47
48
49
50 - 53
54 - 55
56 - 57
Endurance®continually seeks ways to improve the performance, specications and product manuals in order to ensure that only superior
products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in
this document are not intended to cover all details or variations possible with Endurance®equipment, or to cover every contingency that
may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even though we have prepared
this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the informa-
tion given. Should additional information be required, or should situations arise that are not covered by this manual, the matter should be
directed to your local Endurance®representative, or the Service Department at Endurance®in Forest Park, Illinois.
c
Copyright 2009. Endurance®. All rights reserved. Endurance®reserves the right to change design and specications when we feel it will
improve the product. Endurance®machines maintain several patented and patent pending features and designs. All rights reserved on
all design patents and utility patents.
2

Introduction
Congratulations!!
Thank you for purchasing your new Endurance®Elliptical.
With state-of-the-art technique, robust frame structure and superior ergonomic
design, Endurance®Ellipticals set a new standard for excellence. Endurance®El-
lipticals can improve your quality of life by keeping you t and healthy, increasing
your energy levels and enhancing your lifestyle.
Endurance®wants to ensure years of quality workouts with your new Elliptical so
we recommend that you read this manual carefully and thoroughly to fully under-
stand proper use and maintenance of this product. Retain this Owner’s Manual for
future reference.
Please use this Owner’s Manual to make sure that all parts have been included in
your shipment. When ordering parts, you must use the part number and descrip-
tion from this Owner’s Manual. Use only Endurance®replacement parts when ser-
vicing this machine. Failure to do so will void your warranty and could result in
personal injury.
For information about product operation or service, check out the ocial Endur-
ance®website at www.bodysolid.com/Home/Endurance-Cardio or contact an
authorized Endurance® dealer or an Endurance®factory-authorized service com-
pany or contact Endurance®Customer Tech Support at one of the following:
Toll Free: 1-800-556-3113
Phone: [phone]
Fax: [phone]
Hours: M-F 8:30-5:00 CST
E-Mail: [e-mail]
Or write to:
Endurance® Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
3

Important Safety Information
Save this Owner’s Manual!
Before beginning any tness program, you should obtain a complete physical
examination from your physician.
When using exercise equipment, you must always take basic precautions, including the
following:
mRead all instructions before using your Endurance®Elliptical.
These instructions are written to ensure your safety and to protect the unit.
m DO NOT allow children on or near the equipment.
mUse the equipment only for its intended purpose as described in this guide.
mDO NOT use accessory attachments that are not recommended by the
manufacturer. Such attachments might cause injuries and will void your warranty.
mWear proper exercise clothing and shoes for your workout, no loose clothing.
m DO NOT use cleats, spikes or any other non-athletic shoes.
m DO NOT use this product while barefoot or wearing only socks.
mUse care when getting on or o the unit.
mDO NOT overexert yourself or work to exhaustion. If you experience any pain such
as chest pains, nausea, dizziness, shortness of breath or abnormal symptoms, stop
your workout immediately and consult your physician before continuing.
mNever operate the unit when it has been dropped or damaged.
Return the equipment to a service center for examination and repair.
mNever drop or insert objects into any opening in the equipment.
mAlways check the unit for loose components before each use.
mDO NOT turn pedals by hand.
mDO NOT use the equipment outdoors or near water. It is imperative that your
Endurance®Elliptical is used in a climate controlled environment. If your elliptical
has been exposed to colder temperatures or to high moisture climates, it is strongly
recommended that the elliptical is brought to room temperature before use. Failure
to use this equipment in a climate controlled environment may cause premature
electronic failure.
m Unplug the elliptical before moving or cleaning it. DO NOT pull the power cord to
move this product. Keep the power cord away from heated surfaces.
m Endurance® recommends that a mat is placed under the unit to protect the oor or
carpet and for easier cleaning.
Endurance®Ellipticals are designed for your enjoyment. By following these precautions and
using common sense, you can have many safe and pleasurable hours of healthful exercise
with your Endurance®Elliptical.
4

Before You Begin
The Endurance® E400 is carefully tested and inspected before shipment. We have
shipped the unit in several pieces that require assembly. Carefully unpack the unit in
a clear area and lay the pieces on the oor near the area where you plan to use the
equipment. Remove the packing material. Do not dispose of the packing material
until assembly is complete and the unit is working properly. Place the unit on a clean
level surface for assembly. Make sure there is easy access to an electrical outlet. Be-
fore assembling, the unit should be placed as close as possible to its nal location. Be
careful to assemble all components in the sequence presented in this guide.
PERSONAL SAFETY DURING ASSEMBLY
mIt is strongly recommended that a qualied dealer assemble the equipment.
Assistance is required.
mBefore beginning assembly, please take the time to read the instructions
thoroughly.
mRead each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment
which will void the warranty.
mAssemble and operate the Endurance®Elliptical on a solid, level surface.
Locate the unit a few feet from the walls or furniture to provide easy access.
AFTER ASSEMBLY
Once the unit is assembled, you should check all functions to ensure correct opera-
tion. If you experience problems, rst recheck the assembly instructions to locate
any possible errors made during assembly. If you are unable to correct the problem,
call the dealer from whom you purchased the machine or call Endurance®Customer
Tech Support Hot Line Toll Free at: 1-800-556-3113.
5

Step 1 Step 1
IMPORTANT:
DO NOT tighten hardware until instructed to do so.
A. Slide Upright (F) slightly into Mainframe (A) as shown.
B. Connect the harness from Upright (F) to the harness on Mainframe
(A).
C. Completely slide Upright (F) into Mainframe (A) and secure using:
Three 168 (M10x80 allen head bolt)
Nine 87 (M10 at washer)
Three 96 (M10 crown nut)
Three 70 (M10x120 allen head bolt)
NOTE: Be careful not to pinch wires.
6

Step 1 Step 1
Above shows STEP 1 assembled and completed.
7

Step 2 Step 2
A. Insert Mainframe Cover (K) into Mainframe (A) and secure using:
Six 63 (M5x12 phillips pan head bolt)
Six 88 (M6 at washer)
8

Step 2 Step 2
Above shows STEP 2 assembled and completed.
9

Step 3 Step 3
A. Insert Right Stride Adjustment Frame (S) and Left Stride Adjustment
Frame (J) onto Upright (F).
B. Secure Right Stride Adjustment Frame (S) to Upright (F) using:
One 78 (M10x20 hex head bolt)
One 90 (M10 spring washer)
One 84 (M10 washer)
C. Insert End Cap (122) into Right Stride Adjustment Frame (S).
D. Secure Left Stride Adjustment Frame (J) to Upright (F) using:
One 78 (M10x20 hex head bolt)
One 90 (M10 spring washer)
One 84 (M10 washer)
E. Insert End Cap (122) into Left Stride Adjustment Frame (J).
10

Step 3 Step 3
Above shows STEP 3 assembled and completed.
11

Step 4 Step 4
A. Lift and place Right Junction Frame (B) onto Shaft Sleeve (163) and
secure using:
Four 54 (M8x12 allen head)
Four 86 (M10 at washer)
B. Lift and place Left Junction Frame (B) onto Shaft Sleeve (163) and
secure using:
Four 54 (M8x12 allen head)
Four 86 (M10 at washer)
12

Step 4 Step 4
Above shows STEP 4 assembled and completed.
13

Step 5 Step 5
A. Connect Leg (L) to Right Stride Frame (R) using:
One 81 (M10x81.5 hex head bolt)
One 98 (M10 nut)
NOTE: It is recommended that two adults align and secure the Legs to the
Stride Frame.
B. Connect Leg (M) to Left Stride Frame (N) using:
One 81 (M10x81.5 hex head bolt)
One 98 (M10 nut)
NOTE: Please ensure that Pedal (25) is centered onto Shaft Sleeve (163) as
shown in the diagram on the far right.
14

Step 5 Step 5
Above shows STEP 5 assembled and completed.
7
Assembly
Figure 5
Locate bag labeled Figure 5. Locate Right
Pedal Tube Assembly. Secure Pedal Tube
assembly to the Handrail Assembly with one
M10*81.5 Hex Bolt and one M10*1.5 Hex
Nut. Please ensure that Pedal Arm is aligned
in the center of roller wheel while tightening
M10*81.5 bolt (Figure 5a). Repeat for the
left side.
Note: It is recommended that 2 adults
align and secure the Pedal Tube Assemblies
to the Handrail Assemblies.
Figure 4
Locate bag labeled Figure 4. Lift and
place left Linkage onto Shaft Sleeve and
align holes. Secure Linkage to unit using
four M8*12 mm Hex Bolts. Repeat for right
side.
Note: The Linkage is secured to the sleeve
with three M8*12 Hex Bolts on the top of
the Linkage and one M8*12 Hex Bolt on the
bottom of the Linkage.
Figure 4
Figure 5
M8*12 HEX BOLT
M10*81.5 HEX BOLT
M10*1.5 HEX NUT
SLEEVE
LINKAGE
HANDRAIL ASSEMBLY
PEDAL TUBE ASSEMBLY
Figure 5a
15

Step 6 Step 6
A. Connect Bracket Cover (30) to Right Stride Adjustment Frame (S)
using:
One 66 (M5x12 phillips head pan screw)
NOTE: Do not overtighten screw, this will damage Bracket Cover (30).
B. Connect Bracket Cover (30) to Left Stride Adjustment Frame (J)
using:
One 66 (M5x12 phillips head pan screw)
NOTE: Do not overtighten screw, this will damage Bracket Cover (30).
16

Step 6 Step 6
Above shows STEP 6 assembled and completed.
17

Step 7 Step 7
A. Insert Right Arm (G) into Right Stride Adjustment Frame (S) and
secure using:
Three 77 (M8x16 allen head bolt)
Three 212 (M8 arc washer)
B. Insert Left Arm (I) into Left Stride Adjustment Frame (J) and secure
using:
Three 77 (M8x16 allen head bolt)
Three 212 (M8 arc washer)
18

Step 7 Step 7
Above shows STEP 7 assembled and completed.
19

Step 8 Step 8
A. Connect Upper Console Wire and Heart Rate Wires to the back of
Console (15).
NOTE: The single Heart Rate ground spade connector is connected to the left
of the red console harness. Ensure that all wires are secure inside
console. Be careful not to pinch wires.
B. Secure Console (15) to Upright (F) using:
Four 63 (M5x12 phillips pan head bolt)
NOTE: The four Console Screws are located in the Step 8 hardware bag.
20