Sunny Health & Fitness SF-E3609 User manual

MAGNETIC ELLIPTICAL TRAINER
SF-E3609
USER MANUAL
IMPORTANT: Please read this manual carefully before using the product.
Retain owner’s manual for future reference. For Customer Service, please
contact: [e-mail]

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using
the equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the
equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at
risk, or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, and extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet of free space all
around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The
safety of the equipment can only be maintained if it is regularly examined for damage
and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, stop using the equipment immediately and don’t use
the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into moving parts of the exercise equipment.
10. The maximum weight capacity of this unit is 265 pounds.
11. The equipment is not suitable for therapeutic use.
12.You must take care of yourself when lifting and moving the equipment so as not to
injure your back. Always use proper lifting technique and seek assistance if necessary.
13.This equipment is designed for indoor and home use only! It is not intended for
commercial use!
WARNING: This product can expose you to one or more chemicals known to the
State of California to cause cancer and birth defects or reproductive harm. For
more information go to www.P65Warnings.ca.gov.
1

EXPLODED DRAWING 1
52 47
46
48
49
46
51
50
19
45
19
18
44
33
11
25
25
11
33
41
42
3311
25
40
54R
55
22
60
31
30
30
29R
29L
13
14A
25
11
24
22
21
11
20
19
27
26R
28
4
5
1
3
98
2
18
44
19
46
47
48
49
45
48
49 56
57
53
53
56
57
22
61
59
58R
52
42 39
39
32
33
32
113
39 38
113
39
33
32
52
26L
4
59 55
55
22
57
56
61
60
22
52 58L
48
49 56
57
53
53
19
50
51
46
30
30
31
19
23
25
11
24
20
11
21
22
19
18
17
17
18 19
27
28
11
12
10 7
15
16
23
35
34
36
55
54L
11
11
33
11
6
6
43L
43R
62 63 64 65
14B
1a
112
112
2

EXPLODED DRAWING 2
89
90
83
84
85
86
82
83 84 85 86
88
87
67
68
69
70
72
73
66 67 68
69
70 72
73
76
75
74
77
78
79
80
81
80
72
73
92
92
92
93
93
104
94
96
97
43R
99
98
100
102
103
111
93
91R 92
108
99
110
109
106
107
93
93
92
91L
43L
97
96
95L
92
92
93
92
93
94
71
81
95R
101
105
106
99
3

PARTS LIST
No.
Description
Qty
No.
Description
Qty
1
Computer
1
40
Main frame
1
1a
Computer wire
1
41
Rear stabilizer
1
2
Screw M5*10
4
42
End cap
2
3
Middle handlebar
1
43L/R
Crank L/R
2
4
Foam grip Φ23*3*445
2
44
Short spacer Φ32*Φ19.2*30
2
5
Handle pulse
2
45
Link connector
2
6
End cap ф25*16
2
46
Ball cap S16
4
7
Screw ST4.0*19*Φ11
2
47
Bolt M10*55*13*S17
2
8
Handle pulse wire
1
48
Washer d10*Φ20*2
4
9
Grommet
1
49
Nut M10*H9.5*S17
4
10
Clamp cover 71*58*40
1
50
Washer d10*Φ32*2
2
11
Spring washer d8
16
51
Nut M10*1.25*H9.5*S17
2
12
Screw M8*30*S6
2
52
End cap J60*30*15
4
13
Handlebar post
1
53
Alloy bushing Φ18*3*Φ14*7*Φ10.1
4
14A
Tension control knob
1
54L/R
Pedal L/R
2
14B
Upper tension wire
1
55
Bolt M8*45*20*S14
4
15
Arc washer d5*Φ20*1.5*R30
1
56
Washer d8*Φ16*1.5
6
16
Screw M5*40
1
57
Nut M8*H7.5*S14
6
17
Long spacer
Φ32*Φ19.2*75.5
2
58L/R
Connecting rod L/R
2
18
Wave washer d19*Φ25*0.3
4
59
U shape seat
2
19
Alloy wrap 1
8
60
Bolt M8*75*13*S14
2
20
Washer d8*Φ32*2
2
61
Bolt M10*45*20*S14
2
21
Bolt M8*16*S14
2
62
Spanner S13-14-15
1
22
Ball cap S13
6
63
Spanner S17-19
1
23
Bolt M8*45*20*H5
4
64
Spanner S13-14
1
24
Arc washer d8*Φ20*2*R16
4
65
Allen wrench S6
1
25
Nut M8*H16*S13
8
66
Inertia wheel
1
26L/R
Handlebar L/R
2
67
Bearing seat Φ72*11
2
27
Foam grip Φ30*3*480
2
68
Bearing 6001-2RS C﹠U
2
28
End cap Φ32*46*Φ50
2
69
Fixing plate
2
29L/R
Swing rod L/R
2
70
Screw M6*10*Φ12
5
30
Alloy wrap 2
4
71
Screw M6*8*Φ12
1
31
Spacer Φ14*Φ8.3*59
2
72
Washer d6*Φ16*1.5
3
32
Screw M8*16*S6
4
73
Bolt M6*12*S10
3
33
Arc washer d8*Φ20*2*R30
8
74
Idler wheel connect shaft
1
34
Upper sensor wire
1
75
Nut M8*H7.5*S13
1
35
Lower tension wire
1
76
Spring Φ2.0*Φ12*79*N27
1
36
Lower sensor wire
1
77
Washer d12*Φ17*0.5
1
---
---
78
Screw M8*12*Φ10*5*S12
1
38
Front stabilizer
1
79
Wave washer d12*Φ15.5*0.3
1
39
Bolt M8*75*20*H5
4
80
Bearing 6001-2RS CXSH
2

No.
Description
Qty
No.
Description
Qty
81
Idler wheel
1
98
Belt
1
82
Magnetic force board axle
φ12*61*8*45.5*M6
1
99
Screw ST4.2*16*Φ8
17
83
C Clip d12
2
100
Nut M6*H6*S10
4
84
Washer d6*Φ12*1.2
2
101
Spring washer d6
4
85
Spring washer d6
2
102
Middle axle
1
86
Bolt M6*16*S10
2
103
Belt wheel
1
87
Square magnet 40*25*10
4
104
Bolt M6*16*S10
4
88
Magnet location grip
1
105
Spacer Φ22*Φ18*4
1
89
Spring Φ1.5*Φ15*39*N6
1
106
Bearing 6203-2RS CXSH
2
90
Screw ST3*10*Φ5.6
5
107
C Clip d17
1
91L/R
Front cover L/R
2
108
Inductor fixing seat
1
92
Screw ST4.2*19*Φ8
9
109
Bolt M6*45*S10
1
93
Screw ST4.2*16*Φ8
8
110
Nut M6*H5*S10
2
94
Crank cap
2
111
Round magnet Φ15*7
1
95L/R
Chain cover L/R
2
112
Screw ST3*10*Φ5.6
2
96
Nut M10*1.25*H7.5*S14
2
113
End cap
2
97
Turnplate
2
5

HARDWARE PACKAGE
#24 d8* 20*2*R16 4PCS
#12 M8*30*S6 2PCS
#2 M5*10 4PCS
6

ASSEMBLY INSTRUCTIONS
S13
33
11
25
25
11
33
41
3311
25
39
39
39 38
39 40
STEP 1:
Unscrew the 4 Bolts (No. 39), 4 Arc Washers (No. 33), 4 Spring Washers (No.11) and 4
Nuts (No. 25) preassembled on Front and Rear Stabilizers (No. 38 and No. 41)with
Spanner (No. 62).
Attach the Front and Rear Stabilizers (No. 38 and No. 41)to the Main Frame (No. 40)
using 4 Bolts (No. 39), 4 Arc Washers (No. 33), 4 Spring Washers (No.11) and 4 Nuts
(No. 25), tighten and secure with Spanner (No. 62).
7

32
33
32
33
32
11
11
11
35
36
34
65 S6 1PC
14B
14B
35
36
34
13
Fig.2
40
STEP 2:
IMPORTANT: Turn the Tension Control Knob (No. 14A) all the way to the left (the lowest
level of resistance). This provides the tension cable with the necessary length required to
connect it.
Unscrew the 4 Screws (No. 32), 4Spring Washers (No. 11) and 4 Arc Washers (No. 33)
preassembled on Main Frame (No. 40)with Allen Wrench S6 (No. 65).
Connect the Upper Sensor Wire (No. 34) to the Lower Sensor Wire (No. 36) as shown
above in Fig. 1.
Lower the Upper Tension Wire (No. 14B) from the Handlebar Post (No. 13)and connect
it to the Lower Tension Wire (No. 35), following the tension cable assembly shown above
in Fig. 2.
Attach the Handlebar Post (No. 13)to the Main Frame (No. 40)using 4 Screws (No. 32),
4Spring Washers (No. 11) and 4 Arc Washers (No. 33), tighten and secure with Allen
Wrench S6 (No. 65).
8

#11 d8 2PCS
22
21
11
20
20
11
21
22
29R
29L
13
STEP 3:
Unscrew the 2 Bolts (No. 21), 2Spring Washers (No. 11) and 2 Washers (No. 20)
preassembled on Handlebar Post (No. 13)with Spanner (No. 62).
Attach Swing Rods (No. 29L and 29R) to the Handlebar Post (No. 13)using 2 Bolts (No.
21), 2 Spring Washers (No. 11)and 2 Washers (No. 20), tighten and secure with Spanner
(No. 62). Cover both swing rod ends using 2 Ball Caps (No. 22).
9

46
51
50
51
46
50
60
56
57
22
22
60
22
5657 22
29L
29R
40
58R
58L
46
46
59
59
47
47
STEP 4:
Unscrew the 2 Nuts (No. 51)and 2 Washers (No. 50)preassembled on Main Frame (No.
40)with Spanner (No. 63).
Attach Connecting Rods (No. 58L and 58R) to the Main Frame (No. 40)using 2 Nuts (No.
51)and 2 Washers (No. 50), tighten and secure with Spanner (No. 63). Cover both
connecting rod ends using 4 Ball Caps (No. 46).
Unscrew the 2 Bolts (No. 60), 2 Washers (No. 56) and 2 Nuts (No.57) preassembled on U
Shape Seat (No. 59)with Spanner (No. 62) and Spanner (No. 64).
Attach U Shape Seat (No. 59)to the Swing Rods (No. 29L and 29R) using 2 Bolts (No.
60), 2 Washers (No. 56) and 2 Nuts (No.57), tighten and secure with Spanner (No. 62)
and Spanner (No. 64). Cover both connecting rod ends using 4 Ball Caps (No. 22).
10

54R
54L
55
55
56
57
58L
58R
56
57
STEP 5:
Attach the left and right Pedals (No. 54L and No. 54R) to the Connecting Rods (No. 58L
and No.58R) using 4 Bolts (No. 55), 4 Washers (No. 56)and 4 Nuts (No. 57). Tighten and
secure with Spanner (No. 62).
11

#24d8* 20*2*R16 4PCS
11
11
26R
26L
29R
29L 24 25
25
24
23
23
#11 d8 4PCS
STEP 6:
Insert the left and right Handlebars (No. 26L& No. 26R) into the tops of left and right
Swing Rods (No. 29L& No. 29R). Fix using 4 Bolts (No. 23), 4 Arc Washers (No. 24), 4
Spring Washers (No.11) and 4 Nuts (No. 25), tighten and secure with Spanner (No. 62).
12

#12 M8*30*S6 2PCS
#11 d8 2PCS
2
11
12
10
3
81
1a
34
34
#2 M5*10 4PCS
13
1a
STEP 7:
Unscrew the 4 Screws (No. 2) preassembled on Computer (No. 1) with Spanner (No. 62).
Connect the Upper Sensor Wire (No. 34)to the Computer Wire (No. 1a). Ensure that the
connection is properly secured before continuing.
Attach the Computer (No. 1) onto the mount at the top of the Handlebar Post (No. 13)
using 4 Screws (No. 2), tighten and secure with Spanner (No. 62).
Unscrew the 2 Bolts (No. 12)and 2 Spring Washers (No. 11)preassembled on
Handlebar Post (No. 13)with Allen Wrench (No. 65).
Attach the Middle Handlebar (No. 3) to the clamp located on the Handlebar Post (No. 13)
using 2 Bolts (No. 12)and 2 Spring Washers (No. 11), tighten and secure with Allen
Wrench S6 (No. 65). Cover the clamp using the Clamp Cover (No. 10).
Insert the Handle Pulse Wire (No. 8) into the socket on the back of the Computer (No. 1).
The assembly is complete!

ADJUSTING THE RESISTANCE
Adjust the resistance of the machine using the Tension Control (No. 14). Increase
the level of resistance by turning the tension knob to the RIGHT (clockwise),
decrease the level of resistance by turning the tension knob to the LEFT
(counter-clockwise).
ADJUSTING THE HEIGHT AND BALANCE
In order to achieve a smooth and comfortable ride, make sure the machine is stable.
If you notice that the bike is unbalanced during use, adjust the end caps located
beneath the Rear Stabilizer (No. 41). To do so, turn it clockwise, until the machine is
level.
c
b
a
14

EXERCISE COMPUTER
FUNCTION BUTTONS:
MODE Press to select functions.
UP To increase value of TIME, DISTANCE, CALORIES or
PULSE when not in SCAN mode.
DOWN To decrease value of TIME, DISTANCE, CALORIES or
PULSE when not in SCAN mode.
RESET Press to reset TIME, DISTANCE, CALORIES or PULSE.
Hold it for 3 seconds to reset TIME, DISTANCE, CALORIES or PULSE.
OPERATIONS:
SCAN: Press MODE button until “SCAN”appears. Monitor will rotate through the
following functions: TIME, CALORIES, SPEED, DISTANCE ,TOTAL DISTANCE and
PULSE. Each display will be hold 4 seconds.
1. TIME(TMR): Counts the TOTAL TIME from exercise start to end.
2. SPEED(SPD): Displays current speed.
3. DISTANCE(DST): Counts the DISTANCE from exercise start to end.
4. CALORIES(CAL): Counts the TOTAL CALORIES from exercise start to end .
5. TOTAL DISTANCE(ODO): Count the TOTAL DISTANCE after installing the batteries.
6. PULSE RATE:
Press MODE button until〝〞appears. Before measuring your PULSE rate, place both
your palms on the contact pads. After 3~4 seconds, the monitor will show your current
heart beat rate in beats per minute (BPM).
Remark: During the process of PULSE measurement, your heart rate may read higher
during the first 2~3 seconds, then it will return to normal level. The measurement value
cannot be used as the basis of medical treatment.
7. AUTO ON/OFF & AUTO START/STOP
The monitor will turn on automatically when you start pedaling. After 4 minutes of
inactivity, the power will automatically turn off and all data will be cleared.
8. COUNTDOWN
The functions of TIME, DISTANCE and CALORIE can be set to count down. Make sure
you are not in SCAN mode. Press MODE to select the function, then press UP or
DOWN to set the value to countdown. When the value reaches 0, the monitor will beep.
If a target pulse rate is set, the meter will beep when the pulse rate exceeds it.
BATTERY REPLACEMENT:
If there is a problem with the display, try changing the batteries first. The monitor uses 2
AAA batteries. Replace both batteries at the same time. Do not mix battery types or mix
new and old batteries. Dispose old batteries according to your state and local region.
15

SPECIFICATIONS:
FUNCTION
AUTO SCAN
Every 4 seconds
TIME(TMR)
0:00~99:59 (minutes:seconds)
CURRENT SPEED(SPD)
The maximum pick-up signal
is 999.9Mile/H
TRIP DISTANCE(DST)
0~999.9 Miles
CALORIES(CAL)
0~9999Kcal
TOTAL DISTANCE(ODO)
0~999.9 Miles
PULSE RATE( )
40~240BPM (beat per minute)
BATTERY TYPE
2PCS of SIZE-AAAor UM-4
OPERATING TEMPERATURE
0℃~+40℃(32℉~104℉)
STORAGE TEMPERATURE
-10℃~+60℃(14℉~168℉)
Version 3.1
16