Energetics E-204 User manual

ENERGETICS, Woelistrasse 2, 3006 Berne, Switzerland © ENERGETICS 2012 – All rights reserved
Exercise Monitor E-204
Instruction Manual

(C5)
(C4)
(C3)
(C1)
(C2)
(C6)
(C7)
(C8)
START STOP PROGRAM LEVEL
HEIGHTTIME
WEIGHT FAT% BMRBODY TYPE
RPM SPEED
KPH BMIAGE
DIST ODO CAL WATT TARGET HR HEART RATE
Exercise Monitor E-204
(D8)
(D9)
(D10)
(D11)
(D12)
(D13)
(D14)
(D15)
(D16)
(D17)
(D18)
(D1) (D2) (D3) (D4) (D5) (D6) (D7)
(D19) (D20) (D21) (D22) (D23) (D24) (D25)

EN
Content
Introduction .............................................................02
Legend ..................................................................02
The display and it’s symbols .......................................03
The computer housing ............................................03
Assembly and activation .................................................04
Connecting the computer .........................................04
Computer activation ..............................................04
Start, control and signals ..........................................04
Sleep mode .......................................................04
Quick start ...............................................................05
Basic values and settings .................................................06
Programs – functions and settings .......................................07
What is a program .................................................07
Individual settings/training parameters ............................07
Application of the programs .......................................10
General information about the programs ..........................16
Selection and setting of programs .......................................17
Custom programs .................................................17
Manual Program (P 1) .......................................17
User Program (P 13) .........................................19
Preset programs ...................................................21
Tour (P 2) ...................................................22
Transition (P 3) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Hill (P 4) .....................................................23
Mountain (P 5) ..............................................23
Summit (P 6) ................................................23
Interval (P 7) ................................................23
Heart rate controlled programs ....................................24
Individual Heart Rate Control Program (P 9) .................24
Heart Rate Control Program (P 10 – 12) ......................26
BMI-BMR-Body Fat Measurement (P 8) .............................28
Recovery Program .................................................31
Pause/interrupt exercise and reset .................................32
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Frequently asked questions ..............................................33
Service ..................................................................34
Troubleshooting ..................................................34
Care .............................................................34
Maintenance ......................................................34
User Manual E-204
>> content >> 01

User Manual
>> introduction | legend >> 02
Legend
Program-key press
Recovery-key press
Start/Stop-key press
Selection button press
Selection button turn
Hand pulse sensor hold firmly
Introduction
Dear customer
We thank you for choosing ENERGETICS Fitness Equipments.
The computer offers a multitude of possibilities to design a work out that
is, based on sports science, both effective and offers variety. The various
programs support your work outs and help you plan your exercise to achieve
maximum effectiveness.
The preset programs allow you to make various individual changes or you
can design your own program.
Additionally the computer calculates your BMI, BMR and body fat. Through
the recovery rating you can see the improvement in fitness that comes with
regular training.
This manual was carefully written and contains next to the purely technical
user descriptions many suggestions and advise to help with your training. We
would also like to point out that you can find more useful and detailed train-
ings information on the ENERGETICS CD “Personal Training Instruction“.
Before you start your work out please read the computer manual carefully.
We wish you success and continued enjoyment using your
ENERGETICS Fitness Equipment.
Your ENERGETICS-Team

EN
>> legend >> 03
The display and it’s symbols
(D1) START – program is running
(D2) STOP – program is interrupted or ready for selection
(D3) PROGRAM – selected program
(D4) LEVEL – selected intensity level
(D5) Gender – male
(D6) Gender – female
(D7) Time and resistance column – workout session divided into 10 sec-
tions of the total workout time input
(D8) ODO – total distance in kilometres
(D9) DIST – total distance within program
(D10) SPEED – (kilometre/hour)
(D11) RPM – cadence (pedal revolutions/minute)
(D12) HEIGHT – (cm)
(D13) TIME – (min)
(D14) CAL – calories used measured in kilojoules
(D15) WATT* – output (Watt)
(D16) TARGET HR – calculated target heart rate (beats/minute)
(D17) HEART RATE – current heart rate (beats/minute)
(D18)  blinking: data transmission from the pulse sensor active
(D19) WEIGHT – (kg)
(D20) KPH – speed (kilometre/hour)
(D21) FAT % – body fat (%)
(D22) BMR – Basal Metabolic Rate
(D23) BMI – Body Mass Index
(D24) AGE
(D25) BODY TYPE – classifying body type on the basis of body fat value
The computer housing
Front
(C1) Display – shows all important measured and calculated values and
functions
(C2) MODE – scans through a variety of display functions during the
workout
(C3) RECOVERY – starts recovery rating
(C4) ST/SP
• brief key touch: pause, trainings interruption
• second brief key touch: stop pause, continue training
• long key touch (min. 4 seconds): reset all function, the computer
restarts, information not saved is lost
(C5) Selection button
• turning to the left or right: increase or decrease values
• press: conrm selected program or value
Back
(C6) PULSE INPUT – connector for the hand pulse sensors of your device
(C7) Insert mount – mount to attach the computer with tapped holes for
the fixing bolts
(C8) Data cable – data line and power supply for computer
* Unit specific there might not be a watt display available on the E204.