Energetics E-205 User manual

ENERGETICS, Woelistrasse 2, 3006 Berne, Switzerland © ENERGETICS 2012 – All rights reserved
Exercise Monitor E-205
Instruction Manual

(C5)
(C4)
(C3)
(C1)
(C2)
(C6)
(C7)
(C8)
PULSE
WATTBMI
KILOJOULE CALTIMESTOPKMDISTANCE
RPM KM/H
FAT%CM LBKG
AGE
Exercise Monitor E-205
(D6)
(D7)
(D8)
(D9)
(D10)
(D11)
(D12)
(D13)
(D14)
(D15)
(D16)
(D17)
(D18)
(D1) (D2)
(D3) (D4) (D5)

EN
Content
Introduction .............................................................02
Legend ..................................................................03
The display and it’s symbols .......................................04
The computer housing ............................................04
Assembly and activation .................................................05
Connecting the computer .........................................05
Computer activation ..............................................05
Start, control and signals ..........................................05
Sleep mode .......................................................05
Quick start ...............................................................06
Basic values and settings .................................................07
Programs – functions and settings .......................................08
What is a program .................................................08
Individual settings/training parameters ............................08
Application of the programs .......................................11
Selection and setting of programs .......................................14
Custom programs .................................................14
Manual Program ............................................14
User Program ...............................................15
Preset programs ...................................................17
Interval Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Watt Program ...............................................18
Heart Rate Control Program .................................20
Climbing Program ..........................................21
BMI-BMR-Fat Program .............................................23
Recovery Program .................................................26
Pause/interrupt exercise and reset .................................26
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Frequently asked questions ..............................................27
Service ..................................................................28
Troubleshooting ..................................................28
Care .............................................................28
Maintenance ......................................................28
User Manual E-205
>> content >> 01

User Manual
>> introduction >> 02
Introduction
Dear customer
We thank you for choosing ENERGETICS Fitness Equipments.
The computer offers a multitude of possibilities to design a work out that
is, based on sports science, both effective and offers variety. The various
programs support your work outs and help you plan your exercise to achieve
maximum effectiveness.
The preset programs allow you to make various individual changes or you
can design your own program.
Additionally the computer calculates your BMI, BMR and body fat. Through
the recovery rating you can see the improvement in fitness that comes with
regular training.
This manual was carefully written and contains next to the purely technical
user descriptions many suggestions and advise to help with your training. We
would also like to point out that you can find more useful and detailed train-
ings information on the ENERGETICS CD “Personal Training Instruction“.
Before you start your work out please read the computer manual carefully.
We wish you success and continued enjoyment using your
ENERGETICS Fitness Equipment.
Your ENERGETICS-Team

EN
>> legend >> 03
Legend
Quick Start Program
Manual Program
User Program
Interval Program
Watt Program
Heart Rate Control Program
Climbing Program
BMI-BMR-Fat Program
Recovery Program
Start Training
Program-key press
Recovery-key press
Reset-key press
Selection button press
Selection button turn
Hand pulse sensor hold firmly

User Manual
>> legend >> 04
The display and it’s symbols
(D1) Time and resistance column – workout session divided into 10 sec-
tions of the total workout time selected
(D2) Orientation line – text info about current status
(D3) STOP – displayed while workout session is interrupted
(D4) TIME – workout session (min)
(D5) CAL – calories used measured in kilojoules
(D6) DISTANCE – (km)
(D7) KM/H – speed (Kilometre/hour)
(D8) RPM – cadence (pedal revolutions/minute)
(D9) Gender – female
(D10) Gender – male
(D11) AGE
(D12) CM – height (cm)
(D13) KG – weight (kg)
(D14) FAT% – body fat (%)
(D15) BMI – Body Mass Index
(D16) WATT – output (Watt)
(D17) PULSE – (beats per minute)
(D18) blinking:data transmission from the pulse sensor active
The computer housing
Front
(C1) Display – shows all important measured and calculated values and
functions
(C2) PROGRAM – program selection
(C3) RECOVERY – recovery rating
(C4) RESET
• brief key touch: pause, trainings interruption
• second brief key touch: stop pause, continue training
• long key touch (min. 4 seconds): reset all function, the computer
restarts, information not saved is lost
(C5) Selection button
• turning to the left or right: increase or decrease values
• press: conrm selected program or value
Back
(C6) PULSE INPUT – connector for the hand pulse sensors of your device
(C7) Insert mount – mount to attach the computer with tapped holes for
the fixing bolts
(C8) Data cable – data line and power supply for computer

EN
!
>> assembly and activation >> 05
Assembly and activation
Connecting the computer
Data cable: Connect the data cable coming from the equipment with the
one coming from the computer [1].
Mounting: Attach the computer to the mount on the equipment. Carefully
slide the insert sleeve on the back of the computer over the mount on the
centre post [2].
Pay attention not do damage the data cable when sliding the computer
housing over the mount.
Then you fasten the four fixing bolts [3].
Hand pulse sensors: Plug the hand pulse cable into the connector on the
back of the computer [4].
Power supply: The computer gets its power supplied through the data cable
of your equipment. Note: the equipment has to be plugged in and turned
on.
Computer activation
The computer can be activated by pressing any key or when the user starts
to pedal.
Start, control and signals
The computer starts with a short
beep when in the quick start mode.
This is displayed briefly in the orien-
tation line.
After a couple of seconds the display
changes to START PEDALING. You
can now start your work out or select
a special function.
Sleep mode
Should the E-205 not receive a signal for more than 4 minutes it changes into
the sleep mode. The display turns dark. To start again press any key or start
to pedal.
If the computer does not receive a signal
for more then 4 minutes the sleep mode is
activated.
DISTANCE KM
PULSE
CALTIME
KM/H WATT
DISTANCE KM
PULSE
CALTIME
KM/H WATT
1 2 33 4

User Manual
>> quick start >> 06
! Change to a dierent program
To change from the Quick Start Mode to another program, briey
press the RESET-key. Then choose a program by pressing the
PROGRAM-key and enter your personal settings.
! Reset all settings – RESET
To return the computer to the original position press the RESET-
key for 4 seconds, until you hear the beep tone and the original
values are displayed.
Quick start
Quick Start Program
The computer is turned on by pressing any key or when the user starts to
pedal.
The display shows the travelled distance (DISTANCE), the workout time
(TIME), the calories used (CAL), the speed (KM/H), the output (WATT) and, the
current heart rate, if the hand pulse sensors are held (PULSE).
Turning the selection button will adjust the resistance any time while train-
ing. The control panel will show the current resistance level (1–16).
You can adjust the duration and intensity of your training as you desire.
DISTANCE KM
PULSE
CALTIME
KM/H WATT

EN
>> basic values and settings >> 07
Explanation Adjustable In programs
Workout time
(TIME)
Setting/shows workout time in minutes. yes Manual-, User-, Interval-,
Watt-, Heart Rate-,
Climbing Program
Workout distance
(DISTANCE)
Setting/shows workout distance in kilometres. yes Manual-, User-, Interval-,
Watt-, Heart Rate-,
Climbing Program
Calories used
(CAL)
Setting/shows calories used in kilojoules during the workout session. yes Manual-, User-, Interval-,
Watt-, Heart Rate-,
Climbing Program
Output
(WATT )
Setting/shows output in watt. yes Watt Program
Heart rate
(PULSE)
Setting/shows heart rate in beats per minute. yes Manual-, User-, Interval-,
Watt-, Heart Rate-,
Climbing Program
Body Mass Index
(BMI)
Value for the classification of body weight. The BMI shows if a person in normal, over or under
weight.
no Is calculated
Basal Metabolic Rate
(BMR)
Value for the metabolic rate (the body’s consumption of energy) while in resting position. no Is calculated
Body fat
(FAT %)
Calculation/shows body fat (in %). no Is calculated
Cadence
(RPM)
Displays cadence in revolutions per minute. The cadence (RPM) is alternately display with current
speed (KM/H).
no Read out
Speed
(KM/H)
Display current speed in kilometres per hour. The speed (KM/H) is alternately displayed with
cadence (RPM) .
no Read out
Basic values and settings

User Manual
Programs – functions and settings
>> programs – functions and settings >> 08
! The term program might in this manual be ambiguous at times.
Unless otherwise noted the term program in this manual always
refers to a program of the computer, which primarily adjust the
resistance in reference to the parameters set and assists with your
training.
In general sport’s science the term “program“ is also used to
dene the sequence of specic trainings content and trainings
sessions over a longer period of time.
! Setting values for workout time (TIME), workout distance (DIS-
TANCE), calories used (CAL), output (WATT), heart rate (PULSE) is
not absolutely necessary. If no value is to be set just skip the func-
tion by pressing on the selection button. All not preset functions
will count up from the base value.
What is a program?
The E-205 has 5 preset programs, they are based on sport specific conditions
as well as knowledge from general sport’s science.
These are: Interval Program, Watt Program, Heart Rate Control Program, BMI-
BMR-Fat Program, Climbing Program.
These programs assist you in your work out planning, to maximize the effec-
tiveness of your training session, no matter if you are a novice or an exercise
pro.
Also there are 2 custom programs available with these you can design a com-
pletely individualized work out routine: Manual Program, User Program.
Individual settings/training parameters
All essential parameters can, subject to the program selected, be individually
adjusted.
They are: Workout time (TIME), workout distance (DISTANCE), calories used
(CAL), output (WATT), heart rate (PULSE).
TIME
Workout time
A workout time between 10 and 99 minutes can be selected. The time can
be entered in increments of one minute.
If a value for time is entered, the time will count down to 0. A beep tone
signals when 0:00 is reached.
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed.
The workout time is adjustable for all programs.
In the Quick Start Mode the workout time can not be set. It will count up and
the current value is displayed.
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CAL
TIME
KGCM LB FAT%
AGE
KM/HWATT
15
13
11
9
7
5
3
1
16
14
12
10
8
6
4
2
DISTANCE
RPM
KM
PULSE
CAL
TIME
KGCM LB FAT%
AGE
KM/HWATT