Epic 790 Hr Elliptical User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. EPCCEL5987.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
[email protected]

TABLE OF CONTENTS
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
WARNING DECAL PLACEMENT
The warning decal shown here
have been applied in the locations
shown. If a decal is missing or
illegible, see the front cover of
this manual and order a free
replacement decal. Apply the
decal in the location shown. Note:
The decal may not be shown at
actual size.

3
WARNING: To reduce the risk of serious injury, read all the important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. Use the elliptical exercise only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical
exerciser in a commercial, rental, or institu-
tional setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exer-
cising.
10. Hold the handgrip pulse sensor or the han-
dlebars when mounting, dismounting, or
using the elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
12. Keep your back straight while using the ellip-
tical exerciser; do not arch your back.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary EPIC™ 790
HR elliptical exerciser. The 790 HR elliptical exerciser
provides a wide array of features, including two moti-
vational fitness games, designed to make your work-
outs at home more effective and enjoyable—and
when you’re not exercising, the unique 790 HR
elliptical exerciser can be folded out of the way.
For your benefit, read this manual carefully before
you use your elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Handlebar
Wheel
Pedal
Console
Handle
Water Bottle Holder*
Adjustment Knob
Leveling Foot
Handle Storage Latch
Crank Arm
Storage Magnet
Game Controller
Fan
Pedal Arm Latch
Adjustment Bracket
*No water bottle is included

5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the parts bag, check to see if it has been pre-assembled.
M10 x 127mm Button Screw (83)–2
M4 x 14mm
Screw (104)–8
M8 Jamnut
(79)–7
M8 Washer
(88)–6
Wave Washer
(111)–2
M8 x 23mm Button
Screw (84)–4
M8 Split
Washer (90)–3
M8 x 41mm Button
Bolt (78)–4
M4 x 16mm
Round Head
Screw (101)–14
M4 x 32mm
Round Head
Screw (105)–6
M4 x 45mm
Screw (108)–2
M8 x 23mm Shoulder
Screw (115)–4
M8 x 69mm Button
Bolt (80)–1
Hub Screw (87)–8
Star Washer
(112)–8
M8 x 15mm Button
Screw (116)–8
M10 x 82mm Button
Screw (82)–2
M8 x 112mm Button Bolt (125)–2

6
1.
While another person lifts the Base (1), attach the
Front Stabilizer (6) to the Base with two M10 x 82mm
Button Screws (82).
Next, hold the Left Stabilizer Cover (118) and the
Right Stabilizer Cover (119) around the Base (1).
Attach the Stabilizer Covers with six M4 x 16mm
Round Head Screws (101) (only three screws are
shown).
2. Remove the indicated screw and the shipping bracket
from the rear of the Base (1). Discard the screw and
the shipping bracket.
Next, turn the Base Foot (26) into the Base (1) as far
as possible.
3. Attach the Rear Stabilizer (7) to the Frame (2) with
two M10 x 127mm Button Screws (83).
Next, hold the handle on the Frame (2), press the
Latch Button (68), and lower the Frame until the Rear
Stabilizer (7) rests on the floor.
6
101
118
82
1
1
119
To make assembly easier, read the information
on page 5 before you begin assembling the
elliptical exerciser.
2
383
26
7
Handle
Shipping
Bracket
Screw
2
68
1

7
5. While another person holds the Upright (3) near the
Base (1), connect the two connectors on the Upper
Wire Harness (48) to the two connectors on the Lower
Wire Harness (49). Gently pull the upper end of the
Upper Wire Harness to remove any slack, and
insert the Upright into the Base. Attach the Upright
with an M8 x 69mm Button Bolt (80), an M8 Split
Washer (90), and an M8 Jamnut (79). Avoid pinch-
ing the wire harnesses. Do not tighten the Button
Bolt yet; make sure that the Jamnut is in the
hexagonal hole in the Base.
Next, finger tighten two M8 x 23mm Button Screws
(84) and two M8 Split Washers (90) into the Base (1).
Do not tighten the Button Screws yet.
Attach the Water Bottle Holder (22) to the Base (1)
with two M4 x 14mm Screws (104).
3
80
48
49
22
Hexagonal
Hole
Avoid pinching the
wire harnesses
during this step
84
84
90
90
90 104
79
1
5
4. Identify the Left Crank Arm (36), which is marked with
a “Left” sticker. Hold the Left Crank Arm against the
left Crank Hub (38), and align the holes in the Left
Crank Arm with the unused holes in the Crank Hub.
Next, insert four Hub Screws (87) into the Left Crank
Arm, and finger tighten the Hub Screws into the Crank
Hub. Tighten one of the Hub Screws, and then tighten
the Hub Screw furthest from the first Hub Screw.
Then, tighten the remaining two Hub Screws.
Attach a Hub Cover (75) to the Left Crank Arm (36)
with four M8 x 15mm Button Screws (116).
Repeat this step on the other side of the elliptical
exerciser. Make sure that the Crank Arms (36, 123)
are oriented as shown. Note: there are no Pulley
Screws (98) on the right side.
36
38
98
75
116
116 Cutout
87
87
123
4

8
8. While another person holds the Console (5) near the
Upright (3), connect the wire harness on the Console
to the Upper Wire Harness (48). Then, connect the
Left and Right Extension Wires (135, 136), which are
marked with tags, to the left and right controller wires
on the Console, which are also marked with tags.
Insert the excess wire harness into the Upright.
Attach the Console (5) to the Upright (3) with four
M4 x 16mm Round Head Screws (101). Avoid pinch-
ing the wire harnesses and the extension wires.
Attach the Transport Handle (4) to the Upright (3) with
two M8 x 112mm Button Bolts (125) and two M8
Jamnuts (79).
7. The Console (5) requires four 1.5V “D” batteries; alka-
line batteries are recommended. IMPORTANT: If the
elliptical exerciser has been exposed to cold tem-
peratures, allow it to warm to room temperature
before inserting batteries into the Console. If you
do not do this, the console displays or other elec-
tronic components may become damaged.
Remove the battery cover and insert four batteries
into the Console. Make sure that the batteries are
oriented as shown by the diagrams inside the bat-
tery compartment. Then, reattach the battery cover.
Note: The Console (5) can be operated with an
optional power supply instead of batteries. To pur-
chase a power supply, call the telephone number
on the front cover of this manual. Plug one end of
the power supply into the jack at the front of the ellipti-
cal exerciser. Plug the other end of the power supply
into an appropriate outlet that is properly installed in
accordance with all local codes and ordinances.
48
135
136
79
5
3
101
101
125
8
Battery
Cover
Batteries
7
5
Wire
Harness
Controller
Wires
6. Orient the Left Upright Cover (17) as shown, and hold it
against the Upright (3). Insert the Left Extension Wire
(135), which is marked with a tag, through the Left
Upright Cover. Attach the Left Upright Cover with two
M4 x 16mm Round Head Screws (101). Avoid pinch-
ing the Left Extension Wire.
Repeat this step for the Right Upright Cover (130)
and the Right Extension Wire (136).
6
17
136
135 130
3
101
101
Avoid pinching the
wires during this step
Avoid pinching the
extension wires
during this step
4

9
10. Apply a generous amount of the included grease to the
Pivot Axle (74). Then, apply grease to two Wave
Washers (111).
Insert the Pivot Axle (74) into the Upright (3) and center
it. Orient the Left Upper Body Arm (11) as shown, and
slide it onto the left end of the Pivot Axle. Slide the
Right Upper Body Arm (12) onto the right end of the
Pivot Axle.
Tighten an M8 x 23mm Button Screw (84) with an M8
Washer (88) and a Wave Washer (111) into each end
of the Pivot Axle (74). Make sure that the Wave
Washers are on the ends of the Pivot Axle.
88 84
111
88
74
3
84 111
12
11
Grease
Grease
10
9. Identify the Left Handlebar (8) and the Left Upper Body
Arm (11), which are marked with “Left” stickers.
Orient the Left Handlebar (8) and the Left Upper Body
Arm (11) as shown. Insert the Left Handlebar into the
Left Upper Body Arm. Attach the Left Handlebar with
two M8 x 41mm Button Bolts (78) and two M8
Jamnuts (79). Make sure that the Jamnuts are in
the hexagonal holes in the Left Upper Body Arm.
Attach the Right Handlebar (9) to the Right Upper
Body Arm (12) in the same way.
9
11
8
9
12
78
78
79
79
Hexagonal
Holes

10
13. Identify the Left Pedal (13) and the Left Pedal Leg
(14), which are marked with “Left” stickers.
Attach the Left Pedal (13) to the Left Pedal Leg (14)
with an M4 x 45mm Screw (108), three M4 x 14mm
Screws (104), and four Star Washers (112).
Attach the Right Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
13
14
104
104
112 112
112 112
108
13
12. Note: For clarity, the wires that you connected in
step 11 are not shown in the drawing at the right.
Hold the Left Front Handlebar Cover (18) and the Left
Rear Handlebar Cover (19) around the Left Upper
Body Arm (11). Attach the Handlebar Covers with
three M4 x 32mm Round Head Screws (105). Avoid
pinching the wires (not shown).
Attach the Right Front Handlebar Cover (20) and
the Right Rear Handlebar Cover (21) around the
Right Upper Body Arm (12) in the same way.
20
21
105
12
19
12
18
11
11. Route the Left Extension Wire (135) through the Left
Rear Handlebar Cover (19), and then connect the Left
Extension Wire to the Left Controller Wire (127).
Then, route the Right Extension Wire (136) through
the Right Rear Handlebar Cover (21), and connect it
to the Right Controller Wire (128).
21
19
11
135
136
127 128

11
14. Apply a small amount of grease to one of the Pedal
Leg Axles (32) and to the two Pedal Leg Bushings
(33) in the Left Pedal Leg (14).
Next, slide a 5mm Spacer (77), an M8 Washer (88),
and a Pedal Leg Cover (31) onto an M8 x 23mm
Shoulder Screw (115), and tighten the Shoulder
Screw a few turns into the Pedal Leg Axle (32).
While another person holds the front end of the Left
Pedal Leg (14) inside the bracket on the Left Upper
Body Arm (11), insert the Pedal Leg Axle (32) into
both parts. Next, slide a 5mm Spacer (77), an M8
Washer (88), and a Pedal Leg Cover (31) onto anoth-
er M8 x 23mm Shoulder Screw (115), and tighten the
Shoulder Screw a few turns into the Pedal Leg Axle.
Make sure that the two Spacers are in the sides of
the bracket on the Left Upper Body Arm. Then,
tighten both Shoulder Screws.
Repeat this step on the other side of the elliptical
exerciser.
15. Lift the latch on the underside of the Left Pedal Leg
(14), and set the Left Pedal Leg on the left Crank
Bushing Sleeve (43). Release the latch, and make
sure that the Left Pedal Leg is securely connected to
the Crank Bushing Sleeve.
Connect the Right Pedal Leg (not shown) in the
same way.
See step 5. Tighten the M8 x 69mm Button Bolt
(80) and the two M8 x 23mm Button Screws (84).
16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
Grease
115
32
88
31
11
77
14
Latch
43
14
115
88
33–Grease
31
14
15
77

12
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal leg, and lift the pedal legs off the sleeves
on the crank arms.
Next, raise the pedal legs until they touch the magnets
on the upper body arms; the magnets will hold the
pedal legs in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal legs off the magnets on the upper
body arms. Then, lift the latches under the pedal
legs, and set the pedal legs on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal legs are securely connected to the crank
arms.
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the handle on the upright, and
place one foot against the center of the front stabilizer.
Pull the handle until the elliptical exerciser will roll on
the front wheels. Carefully move the elliptical exerciser
to the desired position, and then lower it.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your floor
during use, turn one or both of the leveling feet
beneath the rear stabilizer until the rocking motion is
eliminated.
Latch
Sleeve
Pedal Leg
Crank
Arm
Handle
Place
your foot
here
Magnet
Handle
Frame
Latch
Button
Pedal Leg
Leveling
Feet

13
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedal discs can turn in either direction. It is
recommended that you turn the pedal discs in the
direction shown by the arrow below; however, for
variety, you can turn the pedal discs in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.
HOW TO ADJUST THE STRIDE OF THE ELLIPTI-
CAL EXERCISER
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket can be pivoted freely. Pivot the adjustment
bracket until the adjustment knob is aligned with one
of the three holes in the crank arm, and gently release
the knob. Then, pivot the adjustment bracket back and
forth slightly to make sure that the adjustment pin is
engaged in one of the three holes in the crank arm.
Adjust the other side of the elliptical exerciser in the
same way.
Pedals
Crank
Arm
Adjustment
Bracket
Adjustment
Knob
Crank
Arm
Holes
Handlebars
Adjustment
Pin

14
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor or the optional chest pulse sensor. Note:
For information about the optional chest pulse
sensor, see page 23.
The console features ten smart programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also offers two heart rate programs that
automatically control the resistance of the pedals and
prompt you to maintain a constant pedaling pace to
keep your heart rate near target heart rate settings dur-
ing your workouts.
In addition, the console features two motivational inter-
active games. Using the dual game controllers, play
the challenging Fat Blocker™ game or the fast-paced
Calorie Destroyer™ game during your workouts—the
harder you exercise, the greater the advantage you will
have! The console keeps track of the four highest
scores for each game—compete with other users or try
to top your own high score.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a smart program,
see page 17. To use a heart rate program, see page
18. To play the Fat Blocker game, see page 20. To
play the Calorie Destroyer game, see page 22.
CONSOLE DIAGRAM

15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
program, reselect
the manual mode
by pressing either of the Programs buttons repeat-
edly until the word MANUAL appears in the lower
left corner of the display.
3. Change the resistance of the pedals as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing any of
the Quick
Resistance
buttons numbered
1 through 12. Note: After you press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time. Note: When a program is select-
ed, the display will show the time remaining in the
program instead of the elapsed time.
The lower left corner of the display will show the
distance, in total revolutions, you have pedaled.
The upper right corner of the display will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor or the optional chest pulse sen-
sor (see step 5 on page 16).
The lower right corner of the display will show
your pedaling pace in revolutions per
minute (rpm).
The center of the display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and pace information. Press
the Display button again to view all information. To
reset the display information, press the Start/Reset
button.

16
The console has three backlight options. The “On”
option keeps the backlight on while the console is
on. To conserve the batteries, the “Auto” option
keeps the backlight on only while you are pedal-
ing. The “Off” option turns the backlight off. To
select a backlight option, first press and hold down
the Certified Personal Trainer Programs button for
several seconds. Next, press the increase button to
select the desired backlight option. Then, press the
Certified Personal Trainer Programs button to save
your selection.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor (see page 23 for information about the
optional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not dis-
play your heart rate accurately.
If there are sheets
of clear plastic on
the metal con-
tacts on the hand-
grip pulse sensor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
pulse sensor with
your palms resting
against the metal
contacts. Avoid moving your hands or gripping
the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will appear. For the most accurate heart
rate reading, hold the contacts for at least 15 sec-
onds. Note: If you continue to hold the handgrip
pulse sensor, the display will show your heart rate
for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts too tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan but-
ton once. To turn on the fan at high speed, press
the Fan button a second time. To turn off the fan,
press the Fan button a third time.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause. If the
pedals do not move for several minutes and the
buttons are not pressed, the console will turn off
and the display will be reset.
Contacts

17
HOW TO USE A SMART PROGRAM
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select a smart program.
To select one of
the ten smart pro-
grams, press the
Certified Personal
Trainer Programs
button repeatedly
until the name of
the desired pro-
gram appears in the display. The program time
and a profile of the resistance levels for the pro-
gram will also appear in the display.
3. Begin pedaling to start the program.
Each program is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target rpm (pace) setting are programmed for each
segment. Note: The same resistance and/or target
rpm setting may be programmed for two or more
consecutive segments.
The program profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indicates
the resistance level for the current segment.
When the first segment of the program ends, the
resistance level and the target rpm for the second
segment will appear in the center of the display for
a few seconds to alert you. The next segment of
the profile will begin to flash, and the pedals will
automatically adjust to the resistance level for the
next segment.
As you exercise,
you will be prompt-
ed to keep your
pedaling pace near
the target rpm set-
ting for the current
segment. When an
upward arrow appears in the display, increase
your pace. When a downward arrow appears in
the display, decrease your pace. When no arrow
appears, maintain your current pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your actu-
al pace may be slower than the target rpm set-
tings. Make sure to pedal at a pace that is com-
fortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
program ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the program,
simply resume pedaling. To reset the program,
press the Start/Reset button.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
Profile

18
HOW TO USE A HEART RATE PROGRAM
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you turn on the console, the dis-
play will light.
2. Select a heart rate program.
To select one of the two heart rate programs,
press the Heart Rate Control Programs button
repeatedly until the words HEART RATE 1 or
HEART RATE 2 appear in the display. The pro-
gram time and a profile of the target heart rate set-
tings for the program will also appear in the dis-
play.
3. Enter a target heart rate setting.
When you select a
heart rate program,
the maximum tar-
get heart rate set-
ting will flash in the
center of the dis-
play. If desired,
use the increase
and decrease buttons to change the maximum tar-
get heart rate setting, and then press the Enter
button. Note: If you change the maximum target
heart rate setting, the intensity level of the entire
program will change.
4. Hold the handgrip pulse sensor or wear the
optional chest pulse sensor.
To use a heart rate program, you must hold the
handgrip pulse sensor or wear the optional chest
pulse sensor (see page 23 for information about
the optional chest pulse sensor). Note: If you hold
the handgrip pulse sensor and wear the chest
pulse sensor at the same time, the console will not
display your heart rate accurately.
If you use the handgrip pulse sensor, it is not nec-
essary to hold the handgrip pulse sensor continu-
ously during a heart rate program; however, you
should hold the handgrip pulse sensor frequently
for the program to operate properly. Each time
you hold the handgrip pulse sensor, keep your
hands on the metal contacts for at least 30
seconds.
5. Begin pedaling to start the program.
Each heart rate program is divided into either 20 or
30 one-minute segments. One target heart rate set-
ting is programmed for each segment. Note: The
same target heart rate setting may be pro-
grammed for two or more consecutive segments.
The target heart rate setting for the first segment
will be indicated by the height of the flashing seg-
ment of the profile in the display. When the first
segment of the program ends, the next segment of
the profile will begin to flash. The target heart rate
setting for the next segment will then be indicated
by the height of the flashing segment of the profile.

19
As you pedal, the console will regularly compare
your heart rate to the target heart rate setting. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the pedals will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
You will also be
prompted to pedal
at a steady pace.
When an upward
arrow appears in
the display,
increase your
pace. When a downward arrow appears in the dis-
play, decrease your pace. When no arrow appears
in the display, maintain your current pace. IMPOR-
TANT: Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons;
however, you might not maintain the target heart
rate. Also, when the console compares your heart
rate to the target heart rate setting, the resistance
of the pedals may automatically increase or
decrease to bring your heart rate closer to the tar-
get heart rate setting.
The program will continue in this way until the last
segment ends. To stop the program at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the program,
simply resume pedaling. To reset the program,
press the Start/Reset button.
6. Follow your progress with the display.
See step 4 on page 15.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. Turn on the fan if desired.
See step 6 on page 16.
9. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.

20
HOW TO PLAY THE FAT BLOCKER GAME
The Fat Blocker game requires quick thinking and fast
reflexes. In addition to the console buttons, you will
use the four-button game controllers on the handlebar
to play the game. Follow the steps below to play the
Fat Blocker game.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Fat
Blocker button. The words FAT BLOCKER will
appear at the top of the display.
3. Pedal to start the game.
When you start the Fat Blocker game, a game
arena will appear in the center of the display.
A block composed
of four or five black
squares will slowly
move downward
until it reaches the
bottom of the
arena. Another
block will then move downward. There are blocks
of eight different shapes. As each block falls, you
can move it to the left or right using the left and
right buttons on the left controller. In addition, you
can rotate the block counterclockwise or clockwise
using the left and right buttons on the right con-
troller. Once you have positioned and oriented a
block, you can speed its motion to the bottom of
the arena, if desired, by pressing the down button
on either controller.
Your goal is to maneuver the blocks so that they
form a complete row of black squares across the
entire arena. Each time you complete a row of
black squares, the row will disappear, and all
blocks above will move downward one row.
As you play, the blocks will fall faster and faster;
however, your pedaling pace will affect the speed
of the blocks—the faster you pedal, the more
slowly the blocks will fall, giving you extra time to
position and orient the blocks. The game will con-
tinue until any part of a stacked block reaches the
top of the arena.
Complete Row