Fabrication Enterprises CanDo Magnetic Resistance 10-0715 User manual

Authorized CE representative:
RMS UK Ltd.
28 Trinity Road
ailsea, Somerset BS48 4 U (UK)
Cando and are trademarks of Goldberg
©2012 FEI, all rights reserved
™
Fabrication Enterprises Inc.
P.O. Box 1500
White Plains, Y 10602 (USA)
tel: [phone]
fax: [phone]
www.Fab-Ent.com
10-0715
Upper Body Exerciser
1 height adjustable exerciser - 3 attachments
Fabrication Enterprises Inc. PO Box 1500 White Plains, Y 10602 (USA)
tel: [phone] fax: [phone] www.Fab-Ent.com
shown with
pronation / supination
handles
shown with
shoulder stretcher
with magnetic resistance for smooth operation
resistance
agneticTM
sis
re
esis
ag
n
e
s
ta n c e
a
ance
t
e
t
i
c
c
TM
bi-directional exerciser for the upper body
shown with
shoulder swing
ver 10/11
10-0715_inst_ver10-11._Layout 1 11/12/2012 1:36 PM Page 1

A EMBLY DIAGRAM
UPPER BODY EXERCISER
15
PT23200
PT23100
Pronation Supination Handle
PT23300
Shoulder Swing
Shoulder Stretcher
11
10
01
04
05 07
06
08
11
02
03
10
09
TABLE OF CONTENT
Safety Instructions ................................................................................ 3-4
Assembly Parts ...................................................................................... 5
Hardware Pack ..................................................................................... 6
Assembly .............................................................................................. 7-10
Electronic Monitor .................................................................................. 11
Operating Instructions ............................................................................12-13
Parts List ................................................................................................. 14
Assembly Diagram.................................................................................. 15
2
Upper Body EXERCISER
10-0715-A1
10-0715-A2
10-0715-A3
10-0715_inst_ver10-11._Layout 1 11/12/2012 1:36 PM Page 3

PART LI T
NO. DE CRIPTION QTY
01 Main Unit........................................................................ 1
02 Decoration Plate ............................................................ 2
03 Adaptor .......................................................................... 1
04 Electronic Monitor ......................................................... 1
05 Resistance Control Knob .............................................. 1
06 Knob .............................................................................. 1
07 Pop Knob ...................................................................... 1
08 Upper Upright Tube........................................................ 1
09 Lower Upright Tube........................................................ 1
10 Square Plug .................................................................. 2
11 Main Frame Mounting .................................................... 2
14
Upper Body EXERCISER
AFETY IN TRUCTION
Read this instruction guide before using your Upper Body Exerciser and follow
all safety precautions.
CAUTION
● Consult your healthcare professional before beginning an exercise program
with this machine. Ask what exercise program is best for you including warm-
up, amount of exercise, and cool-down. o specific health claims are made
or implied as they relate to the equipment.
● Check unit before each use to make sure it is in working condition. ever
operate this unit if it is not functioning properly.
● Make sure unit is securely fastened to wall before each use.
● Handle unit with care.
●DO NOT permit any foreign materials or liquids to enter the unit.
●DO NOT modify or remodel the unit.
● This unit should not be used by or near children.
● Handicapped or disabled people must have medical approval before using
unit, and should be under close supervision when using any exercise equip-
ment.
● Do not put hands, feet, or any foreign objects on or near this unit when in
use by other people.
● Use caution to prevent fingers or hands from being pinched in moving parts
when operating the unit.
● Use this unit only for its intended purpose described in this manual.
● If you have difficulty operating the unit after carefully reviewing this operator’s
guide, contact your dealer for assistance.
● Failure to use and maintain the Exerciser in accordance with the instructions
outlined in this manual will invalidate your warranty.
● Dispose of product in accordance with applicable regulations and codes.
● Know your heart rate and pulse, as well as your physician recommended
target heart rate. Monitor these during exercise.
● If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, stop the exercise at once and consult a physician immediately.
● Warm up before exercise program with stretching or as advised by your
healthcare provider.
UPPER BODY EXERCISER
3
10-0715_inst_ver10-11._Layout 1 11/12/2012 1:36 PM Page 5

UPPER BODY EXERCISER
Note:
1. Main Unit Height Adjustment
Loosen the Knob (#06) and Pop Knob (#07) to adjust the Main Unit up or
down to your desired position, then fasten them.
2. Resistance Control Knob (#05)
This is to control the amount of resistance applied during exercise.
Turn the Resistance Control Knob clockwise (+) for a more difficult workout,
and counter-clockwise (-) for a less difficult workout.
It is recommended for a beginner to start the exercise from the lightest resist-
ance to avoid injury. Gradually increase the resistance for increased difficulty.
13
● Wear comfortable clothes that allow freedom of movement and are not tight
or restricting.
● Wear comfortable shoes with good support and nonslip soles.
● Breathe naturally, and never hold your breath during an exercise.
● Perform exercises consistently with proper technique, and with a full range
of motion.
● Avoid over-training.
● Start exercising slowly and gradually increase the amount of resistance on
the exerciser.
● After exercise session, cool down with slow stretching, cycling, or walking.
4
Upper Body EXERCISER
10-0715_inst_ver10-11._Layout 1 11/12/2012 1:36 PM Page 7

OPERATION IN TRUCTION
12
Upper Body EXERCISER
A EMBLY PART
UPPER BODY EXERCISER
5
Main Unit
Main Frame Mounting
Lower Upright Tube
Pronation Supination
Handle
PT23300
Shoulder Stretcher
PT23200 PT23100
Shoulder Swing
#09 #11
10-0715-A1 10-0715-A2 10-0715-A3
10-0715-A110-0715-A210-0715-A3
10-0715-A2
10-0715_inst_ver10-11._Layout 1 11/12/2012 1:36 PM Page 9

UPPER BODY EXERCISER
ELECTRONIC MONITOR
FUNCTION “MODE” BUTTON
Use “MODE” button to select functions: time, revolutions per
minute, and total revolutions. Hold the “MODE” button for 2 sec-
onds to reset all values.
FUNCTION
SCA Press “MODE” button to select “SCA ” mode with
a “SCA ” sign on the upper left corner of the mon-
itor. This function will automatically scan through
all the functions displayed on the bottom line of
the monitor.
TIME Automatically accumulates workout time when
starting exercise.
REVOLUTIO S / MI Displays current number of revolutions per
minute.
TOTAL REVOLUTIO S Displays number of revolutions completed during
exercise session.
STOP “STOP” displays on LCD when exercise ends.
NOTE
1. If an improper display is seen on the monitor replace the batteries.
2. Monitor uses two 1.5v “AA” batteries for power supply.
3. The monitor will automatically shut off if no input signal is received for a 4 to
5 minute period.
4. Monitor will automatically start when you start exercising or press the button.
11
HARDWARE PACK
6
Upper Body EXERCISER
Battery
Flat WrenchFlat Wrench
Head Screw 2 pcs
Nylon nut (MB) 4 pcs
Socket Head Screw (MB8x50L) 4 pcs
#13
#14
#15
#16
#17
#18
#12
Hex Head Screw (1/4 x 2) 4 pcs
Flat Washer (φ8.5xφ16x1.5t) 4pcs Flat Washer (φ1/4xφ14x1.0t) 4pcs
Wall mount 4 pcs
Allen Wrench
10-0715_inst_ver10-11._Layout 1 11/12/2012 1:36 PM Page 11

TEP 4.
Press the quick release button, then plug in the adaptor of the Main Unit.
10
Upper Body EXERCISER
Step 2 : DoneStep 2 : Done
Press Button
Step 1 : Press the button and plug in
White Spot
ATTENTION : The white spots
must in same direction
A EMBLY
TEP 1.
Insert the Lower Upright Tube (#09) into the Upper Upright Tube (#08) and
secure it with two Head screws (#12).
UPPER BODY EXERCISER
7
Insert any 1 of the 3 attachments:
Pronation/Supination Handle (10-0715-A1)
Shoulder Swing (10-0715-A2)
Shoulder Stretcher (10-0715-A3)
10-0715_inst_ver10-11._Layout 1 11/12/2012 1:36 PM Page 13

UPPER BODY EXERCISER
TEP 3.
Secure the main unit to a level wall, board with four Hex Head screw (#16),
four Flat washers (#17) and four Wall mounts (#18).
9
17
16
18
TEP 2.
Attach the Main unit to the Main Frame Mounting (#11). Then secure it with
four M8x50L Socket screws (#13), four Flat washers (#14) and four M8
ylon nut (#15).
8
Upper Body EXERCISER
1133
1144
1155
1111
CAUTION: Make
sure unit is securely
fastened to wall.
10-0715_inst_ver10-11._Layout 1 11/12/2012 1:36 PM Page 15