First Degree Fitness Fluid E-316 User manual

E316
VX-2
COMMERCIAL INDOOR ROWER
USER GUIDE
REGISTER YOUR PRODUCT AT
FIRSTDEGREEFITNESS.COM/SUPPORT

Congratulations on your purchase – FDF’s champion commercial indoor rowing machines are designed to
accommodate all fitness levels and heavy use facilities. Featuring FDF’s variable fluid resistance technology,
our water rowing machines accurately simulate propelling a boat through water, providing an instant catch and
continuous resistance for a professional row stroke.
Delivering a massive range of adjustable resistance, FDF indoor rowers have an angled tank with straight line
configuration, optimising the total stroke power and exercise benefit. The convenience of our water resistance
technology, means you can change the intensity mid workout to meet individual fitness goals, as well as
accommodate multi-user training.
Visit our website for workout tips and product support.
INTRODUCTION
PRODUCT REGISTRATION AND SERIAL NUMBER
TO VALIDATE WARRANTY SUPPORT, RECORD YOUR UNIQUE PRODUCT PURCHASE BELOW AND SAVE YOUR ORIGINAL RECEIPT.
SERIAL NO.
DATE OF PURCHASE.
TO REGISTER YOUR PRODUCT WARRANTY OR UNDERSTAND THE TERMS OF YOUR WARRANTY VISIT
WWW.FIRSTDEGREEFITNESS.COM/SUPPORT
If you are making a warranty claim, please contact your local FDF Dealer in the first instance.
WELCOME TO YOUR FLUID ROWER

IMPORTANT SAFETY INSTRUCTIONS............................................................................ 1
GET TO KNOW YOUR ROWER.......................................................................................... 3
UNPACKING YOUR E316.................................................................................................. 5
UNPACKING YOUR VX-2 .................................................................................................. 6
ASSEMBLY.......................................................................................................................... 7
OPERATING INSTRUCTIONS............................................................................................19
INTEGRATED PERFORMANCE MONITOR OPERATIONS............................................. 22
MAINTENANCE & TROUBLESHOOTING........................................................................ 23
BUNGEE CORD REPLACEMENT..................................................................................... 24
INTERNATIONAL WARRANTY ......................................................................................... 28
CONTENTS

1. All users should read and consider ALL operating instructions contained within this manual. The E-316 and
VX-2’s intended use is clearly outlined within this manual.
NOTE: IT IS IMPORTANT THAT EACH AND EVERY WARNING IS UNDERSTOOD TO THE FULLEST.
2. As with all fitness programs and any piece of fitness equipment it is advisable to consult a certified physician
before undertaking exercise of a strenuous nature.
CAUTION: INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURIES.
3. Know your heart rate and/or pulse, and physician recommended heart rate training zone.
NOTE: HEART RATE MONITORING SYSTEMS MAY BE INACCURATE AND CANNOT BE FULLY RELIED UPON.
4. Stop the machine immediately should defective components be identified, replace and/or keep the indoor
rower out of use until it is repaired by a qualified person. Local distributors can be found on the First Degree
Fitness website.
5. Children should be properly supervised at all times when near the indoor rower and should never be left alone
to operate it.
6. The indoor rower can stand vertically for storage purposes. Make sure a secure location is chosen, such as
the corner of a room or against a wall on an even surface.
NOTE: IF THE STORAGE AREA IS NOT LEVEL, AN ADDITIONAL FIXTURE IS REQUIRED (SOLD SEPARATELY)TO
KEEP THE INDOOR ROWER IN A SECURE VERTICAL POSITION.
7. Keep fingers and hands clear of all moving parts during both assembly and use as indicated by the warning
decals on the main-frame.
CAUTION: NEVER LEAVE ANY ADJUSTMENT DEVICES PROJECTING FROM THE UNIT.
CAUTION: DO NOT STORE THE E-316 OR VX-2 INDOOR ROWER IN FREEZING CONDITIONS, THE WATER IN THE
TANK CAN EXPAND AND CAUSE COMPONENTS TO CRACK.
1. Do not use the E316/ VX-2 for any other purpose than it is designed for, with correct technique as outlined in
this manual.
CAUTION: INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY.
2. It is advisable to consult a physician prior to undertaking strenuous exercise. If you experience any pain or
dizziness while exercising, stop immediately and consult a medical professional.
WARNING: KEEP HANDS, FEET, HAIR AND LOOSE ITEMS OF CLOTHING AWAY FROM MOVING PARTS TO
AVOID INJURY.
Visit www.firstdegreefitness.com for additional information on technique and training instruction.
KEEP THESE INSTRUCTIONS
SAFETY INFORMATION
PROPER USAGE
IMPORTANT SAFETY INSTRUCTIONS
1

1. Only use First Degree Fitness replacement parts, local distributors can be found on the First Degree Fitness
website.
WARNING: DO NOT USE EQUIPMENT THAT IS DAMAGED, WORN OR HAS BROKEN PARTS.
2. Ensure regular maintenance and inspection of the indoor rower to avoid liability.
3. Only qualified persons to repair or perform preventative maintenance on the indoor rower.
WARNING: DO NOT ATTEMPT TO REPAIR OR USE FIRST DEGREE FITNESS APPROVED ACCESSORIES THAT ARE
DAMAGED OR WORN.
4. Conduct regular maintenance checks on all belts, pulleys and bungee cords as outlined in the maintenance
and troubleshooting section of this manual.
CAUTION: REPLACE ANY CABLE OR BELT AT FIRST SIGN OF WEAR TO AVOID LIABILITY. CONSULT A LOCAL FIRST
DEGREE FITNESS DISTRIBUTOR IF UNCERTAIN.
1. Children should be properly supervised at all times when near the E316/ VX-2 and should never be left alone
to operate the indoor rower.
2. When using the rower, it is recommended that comfortable clothing be worn that allows freedom of
movement, including shoes with non-slip soles. Long hair should be tied up to avoid contact with moving
parts. Allow sufficient space around the rower when in operation.
3. Always fasten the foot straps before using the indoor rower and once finished, loosen the foot straps before
getting off.
NOTE: THE E316 AND VX-2 ARE NOT SUITABLE FOR THERAPEUTIC PURPOSES.
NOTE: AFTER USE, ALLOW THE E316/ VX-2 TO SIT FOR 5 MINUTES BEFORE STANDING UPRIGHT FOR STORAGE.
CAUTION: DO NOT FILL THE TANK PAST INDICATION LEVEL ON THE TANK STICKER, SPILLAGE CAN OCCUR.
WARNING: DO NOT INSERT FINGERS INTO THE WATER TANK, IMPELLER BLADES ARE SHARP!
1. For maximum stability always assemble and operate your indoor rower on a stable, flat surface.
2. Our safety guarantee is based on the user conducting routine checks on key components such as belts,
pulleys and bungee cords for signs of wear and tear.
3. Should defective components be identified, replace and/or keep the indoor rower out of use until it is repaired
by a qualified person. Parts distributors can be found on the First Degree Fitness website.
4. Review user guide for regular maintenance instructions and requirements.
Visit www.firstdegreefitness.com for additional information on technique and training instruction.
KEEP THESE INSTRUCTIONS
INSPECTION
OPERATING WARNINGS
INSTALLATION
2

GET TO KNOW YOUR ROWER
Ergonomic Handle Design
Integrated Performance Monitor
Patented Twin
Tank Design
Transport
Wheels
Advanced Heel Capture
Textured Finish
Non-Slip Seat
Office Chair
Height
Extra Long
Frame
Air Glide
Seat Rollers
E316 PRODUCT SPECIFICATIONS
Product Class: SC
Braking System: Speed Independent
Product Net Weight: 50kg (110.23lb)
Product Gross Weight: 60kg (132.28lb)
Minimum Safe Operating Surface Area: 332cm (130.71”) Length x 201cm (79.13”) Width
Maximum User Weight: 150kg (330lb)
Footprint: 272cm x 141cm or upright 101.5cm x 81cm
3
PRODUCT HIGHLIGHTS

GET TO KNOW YOUR ROWER
VX-2 PRODUCT SPECIFICATIONS
Product Class: SC
Braking System: Speed Independent
Product Net Weight: 49.5kg (109.13lb)
Product Gross Weight: : 60.4kg (130.95lb)
Minimum Safe Operating Surface Area: 325cm (127.95”) Length x 201cm (79.13”) Width
Maximum User Weight: 150kg (330lb)
Footprint: 265cm x 141cm or upright 1005cm x 81cm
CAUTION: FOR YOUR SAFETY ALWAYS ENSURE YOUR ROWER HAS ADEQUATE SPACE AROUND IT. THE FREE AREA SHOULD BE NO LESS
THAN 600MM ON EITHER SIDE OF THE UNIT’S ACCESS POINTS. THIS MUST ALSO INCLUDE THE AREA FOR EMERGENCY DISMOUNT.
NOTE: WHERE EQUIPMENT IS PLACED ADJACENT TO EACH OTHER, THE FREE AREA MAY BE SHARED.
4

E316 BOX CONTENTS
UNPACKING YOUR E316
ITEM QTY DESCRIPTION ITEM QTY DESCRIPTION
1 1 Main Frame 14 12 M6 Washer
2 2 Left/Right Side Rail 15 3 M10 Spring Washer
3 1 Lower Main Frame 16 15 M10 Washer
4 2 Transport Wheel Assembly 17 2 M10 Nylock Nut
5 1 Footplate 18 1 4mm Allen Key
6 1 Rower Seat 19 1 6mm Allen Key
7 1 Rear Leg 20 1 8mm Allen Key
8 1 S-Bend 21 1 Multi-Tool
9 12 M6x20mm Bolt 22 2 AA Duracell Battery
10 8 M10x47.5mm Bolt 23 1 Touch Up Paint
11 1 M10x80mm Bolt 24 4 Water Treatment Tablet
12 3 M10x90mm Bolt 25 1 Siphon
13 1 M10x180mm Bolt 26 1 User Guide
1
678910 11 12 13 14 16
15
2345
17 18 19 20 21 22 23 24 25 26
5

VX-2 BOX CONTENTS
UNPACKING YOUR VX-2
ITEM QTY DESCRIPTION ITEM QTY DESCRIPTION
1 1 Main Frame 16 2 M10x170mm Bolt
2 2 Left/Right Side Rail 17 4 M10 Nylon Nut
3 1 Lower Main Frame 18 12 M6 Washer
4 2 Frame Tension Cable 19 4 M10 Plastic Washer
5 1 Footplate 20 15 M10 Washer
6 1 Rower Seat 21 2 M10 Curved Washer
7 1 Rear Leg 22 1 4mm Allen Key
8 1 S-Bend 23 1 6mm Allen Key
9 1 Multi-tool 24 1 8mm Allen Key
10 12 M6x20mm Bolt 25 1 Siphon
11 1 M10x40mm Bolt 26 4 Water Treatment Tablet
12 8 M10x47.5mm Bolt 27 2 AA Duracell Battery
13 1 M10x65mm Bolt 28 1 Touch Up Paint
14 1 M10x80mm Bolt 29 1 User Guide
15 2 M10x140mm Bolt
1
678910 11 12 13 14 15
2345
18 19 20 21 22 23 24 25 26 27 28 29
16 17
6

DO NOT OVER TIGHTEN.
THE MONITOR NEEDS TO
BE ADJUSTABLE FOR
DIFFERENT VIEWING ANGLES.
a) Remove M10x60 Bolt and M10 Dome Nut from rower mainframe.
b) Attach the Rower Monitor to the Computer Stalk using the M10x60 Bolt and M10
Dome Nut.
c) Locate the Heart Rate and Speed Sensor Wires as shown.
d) Connect the 3 x Heart Rate and 2 x Sensor Wires by push the wiring inside the rear of
the console as shown.
STEP 1 INSTALL THE ROWER MONITOR
M10x60 Bolt
[pre-attached to rower]
M10 Dome Nut
[pre-attached to rower]
REQUIRED
CAUTION
a) Lay Upper Mainframe and Tank 1on its back.
b) Tilt slightly to one side and allow Transport Wheels 4to drop into position.
Secure with M8x35mm Bolts and M8 Washer.
c) Repeat on opposite side.
STEP 2 ATTACH WHEELS TO MAINFRAME AND TANK
Upper Mainframe & Tank 1
Transport Wheels 4
2 x M8x35mm Bolt
(pre-attached to rower)
2 x M8 Washer
(pre-attached to rower)
REQUIRED
ASSEMBLY
E316
VX-2
NOTE:
Heart Rate Wire
Speed Sensor Wire
M8x35mm Bolt
M8 Washer
Transport Wheel
M10 Dome Nut M10x60mm Bolt
7
FOLLOW STEPS 1 –9.
FOLLOW STEPS 3 –9.

Mainframe 1
Lower Mainframe 3
3 x M10x90mm Bolt 12
3 x M10 Spring Washers 15
3 x M10 Washer 16
Mainframe 1
Lower Mainframe 3
M10x65mm Bolt 13
2 x M10x140mm Bolt 15
M10 Washer 20
2 x M10 Curved Washers 21
REQUIRED E316
REQUIRED VX-2
STEP 3 ATTACH LOWER MAINFRAME TO MAINFRAME AND TANK
a) Place Mainframe 1on its back.
b) Install left and right side bolts using:
ASSEMBLY
ALIGN VX-2 CURVED
WASHERS 20 WITH
CURVE OF THE FRAME
FOR FLAT FIT AND TO
AVOID SCRATCHING
THE PAINT.
CAUTION
DO NOT ATTEMPT TO
STAND E316 OR VX-2
ROWER UNTIL FOOTPLATE
ATTACHED. SEE
FOLLOWING PAGES
FOR DETAILS.
WARNING
E316
E316
E316
VX-2
VX-2
VX-2
Place Lower Mainframe 3onto Mainframe 1, DO NOT insert bolts at this time.
2 x M10x90mm Bolts 12 , 2 x M10 Washers 18 and 2 x M10 Spring Washers 15 .
M10x90mm Bolt 12 , M10 Washer 16 and M10 Spring Washer 15 .
Attached Lower Mainframe 3to Mainframe 1using M10x140mm Bolt 15 .
DO NOT tighten.
2 x M10x140mm Bolts 15 and 2 x M10 Curved Washers 21 . DO NOT tighten.
M10x65mm Bolt 13 and M10 Washer 20 . Tighten ALL bolts.
c) Secure Lower Mainframe to Mainframe by installing the center bolt.
Bolt
Lower Frame
Washer
Spring Washer
8

NOTE: ONCE E316 FOOTPLATE IS SECURED, THE ASSEMBLY CAN BE CONTINUED FROM THIS
POSITION FOR ADDED STABILITY.
Mainframe 1
Footplate 5
M10x180mm Bolt 13
2 x M10 Washer 16
M10 Nyloc Nut 17
Mainframe 1
Footplate 5
2 x M10x170mm Bolts 16
2 x M10 Nyloc Nuts 17
4 x M10 Washer 20
REQUIRED E316
REQUIRED VX-2
a) Attach Footplate 5to Mainframe 1using:
STEP 4 ATTACH FOOTPLATE
ASSEMBLY
DO NOT ATTEMPT TO
STAND VX-2 ROWER
UNTIL SEAT RAILS
ARE ATTACHED. SEE
FOLLOWING PAGES
FOR DETAILS.
WARNING
THE FOOTPLATE IS HEAVY,
FDF RECOMMENDS TWO
PEOPLE FOR THIS SECTION
OF ASSEMBLY.
CAUTION
VX-2
E316 M10x180mm Bolt 13 , M10 Nyloc Nut 17 and 2 x M10 Washers 16 .
2 x M10x170mm Bolt 16 , 4 x M10 Washers 20 and 2 x M10 Nyloc Nuts 17 .
Tighten all bolts securely.
M10x170mm Bolt
M10x180mm Bolt
M10 Nyloc Nut
M10 Washer
M10 Washer
M10 Nyloc Nut
9

ASSEMBLY
Left/Right Seat Rail 2
4 x M6x20mm Bolts 9
4 x M10x47.5mm Bolts 10
4 x M6 Washer 14
4 x M10 Washer 16
REQUIRED E316
REQUIRED VX-2
STEP 5 ATTACH SEAT RAILS
a) Attach the Left/Right Seat Rails 2to the Footplate 5using:
Left/Right Seat Rail 2
4 x M6x20mm Bolts 10
4 x M10x47.5mm Bolts 12
4 x M6 Washer 18
KEEP HANDS CLEAR
OF PIVOTING PARTS
DURING ASSEMBLY.
WARNING
SEAT RAILS HAVE
POTENTIALLY SHARP
EDGES AT THE FRONT. USE
CARE WHEN HANDLING.
CAUTION
E316
VX-2 4 x M10x47.5mm Bolts 12 with no washers, 4 x M6x20mm Bolts 10
and 4 x M6 Washer 18 .
4 x M10x47.5mm Bolts 10 , 4 x M6x20mm Bolts 9, 4 x M10 Washers 16
and 4 x M6 Washers 14 .
M10x47.5mm Bolt
M6x20mm Bolt
M10x47.5mm Bolt
M6x20mm Bolt
M6 Washer
Left Seat Rail
Right Seat Rail
M10 Washer
M6 Washer
10
TIP: INSTALL BOTH M10X47.5MM BOLTS 12 FIRST FROM THE OUTSIDE TO HOLD THE RAIL IN POSITION
BEFORE SECURING FROM THE INSIDE WITH THE M6X20MM BOLTS 10 AND M6 WASHERS 18 .

ASSEMBLY
Rower Seat 6
Left/Right Seat Rail 2
4 x M6x20mm Bolts 9
4 x M6 Washers 14
REQUIRED E316
REQUIRED VX-2
STEP 6 ASSEMBLE AND MOUNT THE SEAT
a) Attach the Rower Seat 6to the Rower Seat Frame using 4 x M6x20mm Bolts
9/ 10 and 4 x M6 Washers 14 / 18 .
Rower Seat 6
4 x M6x20mm Bolts 10
4 x M6 Washers 18
E316
VX-2
Rower Seat
Seat Frame
Seat Frame
M6x20mm Bolt
M6x20mm Bolt
M6 Washer
M6 Washer
11
NOTE: FINISHED ROWER SEAT MUST BE MOUNTED EXACTLY AS SHOWN, RESEMBLING THE SHAPE
OF THE LETTER ‘Z’.

ASSEMBLY
b) Slide the assembled Seat onto the Seat Rails 2. The seat indentation must
be towards the rear of the rower.
THE SEAT IS HEAVY, USE
BOTH HANDS AND KEEP
FINGERS CLEAR OF THE
ROWER CHANNELS WHEN
GUIDING THE SEAT DOWN
THE SEAT RAILS.
CAUTION
E316
VX-2
Seat Rail
Seat Rail
Assembled Seat
Assembled Seat
12

ASSEMBLY
Rear Leg 7
4 x M6x20mm Bolts 9
4 x M10x47.5mm Bolts 10
4 x M6 Washers 14
4 x M10 Washers 16
REQUIRED E316
REQUIRED VX-2
STEP 7 INSTALL REAR LEG
a) Mount the Rear Leg 7onto the Seat Rails and secure.
b) First secure the Rear Leg 7in position using M10x47.5mm Bolts 10 / 12 and M10
Washers 16 / 18 from the outside.
Rear Leg 7
4 x M6x20mm Bolts 10
4 x M10x47.5mm Bolts 12
4 x M6 Washers 18
4 x M10 Washers 20
E316
E316
VX-2
VX-2
Rear Leg
Rear Leg
M10 Washer
M10x47.5mm Bolt
M10x47.5mm Bolt
13

S-Bend 8
M10x80mm Bolt 11
2 x M10 Washers 16
M10 Nyloc Nut 17
M10x15mm Bolt
M10 Washer
REQUIRED E316
REQUIRED VX-2
STEP 8 INSTALL S-BEND AND FRAME TENSIONING BOLT
a) Carefully lower the rower to its normal operating position to complete assembly
with installation of S-Bend and Frame Tensioning Bolt.
Frame Tension Cable 4
S-Bend 8
M10x40mm Bolt 11
M10x80mm Bolt 14
2 x M10 Nyloc Nut 17
4 x M10 Plastic Washers 19
2 x M10 Washers 20
c) Finish securing the Rear Leg 7from the inside using the other M6x20mm
Bolts 9/ 10 and M6 Washers 14 / 18 .
ASSEMBLY
VX-2
E316
NOTE:
M6x20mm Bolt
M6x20mm Bolt
M6 Washer
b)
c) e)
f)
g)
14
E316
VX-2
FOLLOW STEPS A –D.
FOLLOW STEPS A,B,E, F AND G

ASSEMBLY
b) Install rear of S-Bend 8onto the Mainframe using M10x80mm Bolt 11 / 14 , M10
Nyloc Nut 17 and 2 x M10 Washers 16 .
E316
VX-2
STEP 8 CONTINUED
M10x80mm Bolt
M10 Nyloc Nut
M10 Washer
M10 Washer
M10x80mm Bolt
15

c) Tilt Mainframe slightly forward and secure front of S-Bend to Footplate using
M10x15mm Bolt and M10 Washer [pre-installed].
d) Install the Frame Tensioning Bolt and tighten as far as it can go. This will pretension
the frame to the proper position and complete the assembly.
e) Attach S-Bend to the Footplates using M10x15mm S-Bend Bolt and Washer.
E316
E316
NOTE: TILT THE UPPER FRAME SLIGHTLY FOR EASIER ALIGNMENT.
VX-2
ASSEMBLY
M10x15mm Bolt
M10x15mm Bolt
Tensioning Bolt
M10 Washer
16
STEP 8 CONTINUED

f) Align Frame Tension Cable 4eyelet with Lower Frame bracket and secure using
M10x40mm Bolt 11 , 4 x M10 Plastic Washers 19 and M10 Nyloc Nut 17 .
g) Secure the opposite end of Frame Tension Cable 4to the Rear Leg and tighten as
far as it can go.
ASSEMBLY
VX-2
VX-2
STEP 8 CONTINUED
Frame Tension Cable
M10x40mm Bolt
M10 Washer
M10 Nyloc Nut
Rear Leg
17