First Degree Fitness Power UBE User manual

USER GUIDE

2

3
Introduction
WELCOME TO YOUR POWER UBE
Congratulations on your purchase –the POWER UBE is constructed for high intensity,
powerful workouts. The unit’s step on design, small footprint and wide foot plates
provide instant access and total stability as power is transmitted from the ground up.
Perfect for circuit training as well as CrossFit, the POWER UBE offers a bullet proof
platform to achieve an entire body workout allowing integrated movement of the user’s
core and upper body. Its bi-directional function offers huge advantage for rehabilitation
purposes, enabling reciprocal muscle group balance and support of major joints.
Whether you are a veteran, athlete or somewhere in between, the POWER UBE is
designed to target strength, endurance, intensity, agility, stability, flexibility and
balance through each workout.
Visit our website for workout tips and product support.
PRODUCT REGISTRATION AND SERIAL NUMBER
TO VALIDATE WARRANTY SUPPORT, RECORD YOUR UNIQUE PRODUCT PURCHASE
BELOW AND SAVE YOUR ORIGINAL RECEIPT.
TO REGISTER YOUR PRODUCT WARRANTY ONLINE OR UNDERSTAND THE TERMS OF
YOUR WARRANTY VISIT
WWW.FIRSTDEGREEFITNESS.COM/SUPPORT
If you are making a warranty claim, please contact your local FDF Dealer In the first
instance.
SERIAL NO.
DATE OF PURCHASE

4
Contents
Safety ................................................................................... 5
Assembly ............................................................................... 6
POWER UBE Box 1 & 2 Contents ................................................... 7
Assembly Instructions ................................................................8
Operating Instructions........................................................... 11
Bluetooth Auto-Adjust Monitor............................................... 13
Calibration Procedure (Power Zone & UBE Series)..................... 14
Maintenance & Troubleshooting .................................................. 16
International Warranty........................................................... 17

5
Safety
All users should read the operating instructions contained within this manual and
understand how to use the Power UBE before use. Visit www.firstdegreefitness.com
for additional information on technique and training instruction.
NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1. CAUTION: As with all fitness programs
it is advisable to consult a physician
before undertaking exercise of a
strenuous nature.
If you experience any pain or dizziness
while exercising, stop immediately and
consult your physician. Warm up before
undertaking any strenuous exercise.
2. Know your heart rate and/or pulse, and
physician recommended heart rate
training zone. Note that heart rate
monitoring systems may be inaccurate
and cannot be fully relied upon.
3. Our safety guarantee is based on the
user conducting routine checks on key
components such as belts, pulleys and
bungee cords for signs of wear and
tear. Should defective components be
identified, replace and/or keep the unit
out of use until it is repaired.
4. Wear comfortable clothing that allows
freedom of movement and shoes with
non-slip soles.
5. The POWER UBE is not suitable for
therapeutic purposes. Perform
exercises with correct technique
and consult a personal trainer for
guidance if unsure.
6. Do not remove hands from the
handles while the crank is in motion.
The crank will continue to rotate and
could cause injury.
7. For maximum stability always
assemble and operate your POWER
UBE on a stable, flat surface.
8. For your safety always ensure your
POWER UBE has adequate space
around it. The free area should be no
less than 600mm on either side of
the unit’s access points. This must
also include the area for emergency
dismount.
NOTE: Where equipment is placed
adjacent to each other, the free area
may be shared.
9. Keep fingers clear of pivot points
during both assembly and use as
indicated by the warning decals on
the main-frame.
10. Do not leave children alone to operate
the machine.
11. Use only the adjustment settings as
described in the instructions.
12. Never leave any adjustment devices
projecting from the unit.
KEEP THESE INSTRUCTIONS

6
Assembly
10 levels of Variable
Fluid Resistance at
the turn of a
dial-perfect for
multi-user facilities.
Instant step-on access
with nothing to adjust.
PRODUCT SPECIFICATIONS
Product Class:
SC
Braking System:
Speed Independent
Product Gross Weight:
56.5kg (124.5lbs)
Minimum Safe Operating Surface Area:
2540mm x 1950mm
Dimensions:
1340mm L x 750mm W x 1242mm H
Maximum User Weight:
180kg (396.83lbs)
Compact Footprint:
1340mm x 750mm
PRODUCT HIGHLIGHTS
Fixed crank
arm for robust
durability.
Wide footplates for optimum
power and stability driven
workouts from the ground up.
Compact footprint with built-in transport wheels
for easy movement.
Bi-directional rotation
for complete muscle
engagement

7
POWER UBE Box 1 & 2 Contents
Item Qty. Description Item Qty. Description
1 1 Upper Main Frame 10 1 8mm Allen Key
2 1 Lower Main Frame 11 1 6mm Allen Key
3 1 Left Handle 12 1 17mm Spanner
4 1 Right Handle 13 1 15mm Spanner
5 4 M10x130 Hex Head Bolt 14 2 D Cell Duracell Battery
6 2 M8x15 Dome Head Bolt 15 1 Touch Up Paint
7 8 M10 Washer 16 4 Water Treatment Tablet
8 2 M8 Washer 17 1 Funnel and Hose
9 4 M10 Nyloc Nut 18 1 User Guide
Box 1 Contents Box 2 Contents

8
Assembly Instructions
ATTACH THE LOWER FRAME TO THE UPPER FRAME
a) Place the lower frame [2] on a flat surface.
b) Lift the upper frame[1] carefully and insert slowly into the
lower frame’s [2] bracket.

9
Assembly Instructions
b) Secure either side of bracket using the 2xM8x15mm [6] and
M8 Washers [8], tightening with the 6mm Allen Key [11].
REQUIRED
2xM8x15mm [6]
2xM8 Washers [8]
6mm Allen Key [11]
Torque: 180Kgf.cm
M8 Washer
M8x15 Bolt M8 Washer
M8x15 Bolt
SECURE UPPER AND LOWER FRAME
REQUIRED
4xM10x130mm Bolts [5]
8xM10 Washers [7]
4xM10 Nylock Nuts[9]
17mm Spanner[12]
8mm Allen Key [10]
Torque: 240Kgf.cm
M10x130 Bolt
M10 Washer
M10 Washer
M10 Nyloc Nut
a) Secure the upper frame to the lower frame using the
4xM10x130mm Bolt [5], 8x10 Washers and M10 Nyloc
Nuts[9].

10
Assembly Instructions
c) Secure right and left handle onto
corresponding crank arms by screw-
ing the handle counter- clockwise
using the 15mm Spanner [13]
d) Re-assemble the M8 Bolt and M15
Washer onto the handle on each side
using the 6mm Allen Key [11]
NOTE: Handle threads have a blue coating which will feel very tight when threaded
onto crank arm. This is a type of thread locker, which once in contact with
the crank arm will cause threads to activate. Note: Allow 15 minutes for
the thread locker to activate before first time use. Check pedal tightness
periodically thereafter with a 15mm wrench. DO NOT USE IF NOT TIGHT.
15mm Spanner
ATTACH RIGHT AND LEFT HANDLES TO CRANK SHAFT
REQUIRED
1 x Left Handle Kit [3]
1 x Right Handle Kit [4]
2 x M15 Washer
2 x M8x15mm Bolt
6mm Allen Key [11]
15mm Spanner[13]
M8x15 Bolt
M15 Washer
a) Identify the right and left handle shafts. There is a ‘R’ or ‘L’
marked on each handle shaft. NOTE: Improper installation will
result in uneven handle adjustment.
b) Use the 6mm Allen Key to disassemble the M8x15mm Bolt
and M15 Washer on each handle.

11
CAUTION
Use a drop cloth under
the tank when filling to
avoid damaging to floor or
carpet.
Do not fill past the
calibration mark as
indicated on the tank
level sticker or water
spillage may occur.
Tank Filling and Water Treatment
Operation Instructions
REQUIRED
Funnel and Hose[13]
a) Filling requires a large bucket (not supplied) and the
supplied water Funnel and Hose[13]. Filling will take
approximately 8 liters of water.
b) Open the yellow fill plug on the back of tank and insert
hose (rotating the impeller slightly may be necessary
to allow the hose to pass). In areas where tap water
quality is known to be poor, F D F recommends the use
of distilled water.
c) Move the tank adjuster handle to level 10 and begin
filling. Do not fill the tank higher than the level
indicator on the front of the clear shell.
d) Once filling is complete follow the water treatment
schedule below.
INITIAL WATER TREATMENT
Add One Water Treatment Tablet per full tank. Do NOT, UNDER ANY CIRCUMSTANCE,
USE A WATER TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT.
Your unit purchase includes 4xWater Treatment Tablets, which is sufficient for several
years of use.
To purchase additional Water Treatment Tablets, please consult your nearest regional
dealer/distributor or check our website at www.firstdegreefitness.com
WARNING
Impeller blades are sharp!
Do not Place fingers in
tank to adjust impeller
position.
It is recommended to use
the end of the hose should
the impeller require
adjustment
CAUTION
In areas where tap water
quality is known to be
poor, FDF recommends
the use of distilled water.
NOTE: For simple, fast and efficient filling and/or drainage of the Fluid Tank, we have a
battery operated pump (rechargeable via USB) available as an option. We recommend
this to any commercial facility, with multiple units, that has a need to drain and refill
Tanks from time to time. To purchase, contact your nearest First Degree Fitness
distributor or go to our website on www.firstdegreefitness.com for details.
Note: the
lower tank plug
is permanently
sealed
Orange tank fill plug
Water Funnel
and Hose
supplied with
unit

12
CHANGING RESISTANCE LEVEL
Changing resistance on your POWER
UBE is simple. The level of resistance is
determined by the level indicator located
on the side of tank. Level one indicates
lightest resistance, level ten represents
heaviest resistance. The tank’s variable
fluid resistance technology ensures an
instant catch and constant resistance
throughout the pedaling.
START CRANKING
a) Stand on the foot plates with feet shoulder width apart (feet, hips and shoulders
should be square to the machine).
b) Grip ergonomic handles comfortably and commence rotating the cranks forward or
backward.
c) Stand close enough so that when either arm is at its furthest point away from
you, your arm is comfortably extended and your shoulders are still square.
d) If you are seeking a ‘full body’ workout, try applying pressure from your hips and
feet to engage a fully integrated crank.
e) To stop the crank action, gradually slow motion and apply tension in the opposite
direction.
LONG-TERM WATER TREATMENT
WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE
SUPPLIED WITH YOUR UNIT.
The amount of time between water treatments can vary greatly depending on your
unit’s location and exposure to sunlight. Typically you can expect to treat your tank
water every 12-24 months. If water becomes discolored or shows signs of algae /
bacterial growth simply add one Water Treatment Tablet.
Operation Instructions

13
Bluetooth Auto-Adjust Monitor
Auto Start: Commence exercise to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
NOTE: Heart Rate Transmitter Chest Strap is sold separately.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately
measure a user’s power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power
graph, enabling real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the computer’s resistance level
according to the position of the Fluid Force Lever on the tank .
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced console technology, enabling
Bluetooth connectivity with any compatible smart device. Designed to integrate with rowing and fit-
ness apps, the console will assist with effective training progression, capturing and comparing data for
the competitive individual. (Including FDF Power Zone APP available via FDF Website)
PULSE: Compatible with Polar Heart Rate Receiver and Transmitter Chest Strap.
CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is
stopped.
WATT: Power measured in watts
WORK: Duration of exercise segment
POWER GRAPH: Press RESET to change display
from Power Curve to Cumulative Power Graph
LEVEL: Auto-level adjust to Fluid Force lever
REST: Duration of rest period
TIME: Auto start elapsed time.

14
Calibration Procedure (Power Zone & UBE Series)
Press and hold 「RESET」and「REST」for 5 seconds.
Display will show “ - - - - “
When into Calibration, LEVEL will display『1』
1. Turn the Adjuster Handle on the tank to LEVEL 1.
2. Then press 『RESET』.
Display will show 『2』on the LEVEL, which mean Calibration is
complete for LEVEL 1.
1. Turn the Adjuster Handle to
LEVEL 1
2.Press RESET to complete
the Calibration for LEVEL 1

15
Calibration Procedure (Power Zone & UBE Series)
1. Turn the Adjuster Handle to
LEVEL 2
Monitor now will display LEVEL『2』
1. Turn the Adjuster Handle on the tank to LEVEL 2.
2. Then press 『RESET』.
Display will show 『3』on the LEVEL, which mean Calibration is
complete for LEVEL 2.
2. Press RESET to complete the
Calibration for LEVEL 2
Repeat STEP 2~3 until 10 LEVEL setting is completed
Turn Handle from 1 to 10, noting correct monitor reading. If any fault
occurs begin again at STEP 1.

16
Maintenance & Troubleshooting
To ensure maximum lifespan and optimal performance follow these steps:
1. Keep your POWER UBE in a dry, clean climate controlled environment at room
temperature.
2. Only treat water with FDF genuine Water Treatment Tablets. Refer to ‘water
treatment’ section on page 11.
3. Periodically clean your machine with disinfectant, applied using a lint free cloth.
4. Wipe dust off the machine.
5. For information on how to service your machine visit
firstdegreefitness.com/support
For further information, manuals and warranty requests visit
www.firstdegreefitness.com/support
Problem Solution
Water changer color or becomes
cloudy.
Change rower location to reduce direct
exposure to sunlight. Add water treatment
or change tank water as directed in the
water treatment section of this manual.
Consider using distilled water to refill tank.
I want to drain the fluid tank on my
POWER CUBE.
It is recommended to take your unit
outdoors, open the Orange fill plug, and lay
unit on its back to facilitate draining process.
For simple, fast and efficient filling and/or
drainage of the Fluid Tank, we have a battery
operated pump (rechargeable via USB)
available as an option. We recommend this
to any commercial facility, with multiple
units, that has a need to drain and refill
Tanks from time to time. To purchase,
contact your nearest First Degree Fitness
distributor or go to our website on
www.firstdegreefitness.com for details.
The computer display is erratic and
illuminates, but does not register with
movement.
It is possible that there is a loose connection.
Check that the computer lead is connected
properly to the unit. If connected properly
check sensor gap. Contact your local dealer if
this fails to address the problem.
The computer does not illuminate after
battery installation.
Replace/reinstall batteries in correct position
and try again. If the LCD screen fails to
illuminate, try rotating the batteries slightly
in the computer.
If this fails, contact your local service center.
The Bluetooth Auto-Adjust Monitor
LEVEL is not synchronized with the tank
LEVEL
Bluetooth Auto-Adjust Monitor LEVEL needs
to be recalibrated. Please refer to
"Calibration Procedure" page 14 of this
manual.

17
International Warranty
FULL COMMERCIAL USE
This product is designed and constructed for use in any Health Club / Fitness Studio application. FIRST
DEGREE FITNESS Limited warrants that the POWER UBE (model PZ-UBE ), purchased from an authorized
agent and in its undamaged original packaging, is free from defects in materials and workmanship. FIRST
DEGREE FITNESS Limited or its agent will, at their discretion, repair or replace parts that become
defective within the warranty period, subject to the specific inclusions and exclusions below.
Metal Frame –10 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the Rower should it fail due to
any defect in materials or workmanship within 10 years of the original purchase. Warranty does not
apply to frame coating.
Polycarbonate Tank & Seals –5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the polycarbonate tank or seals should they fail due to any
defect in materials or workmanship within 5 years of the original purchase.
Mechanical Components (of a non-wearing nature) –2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any mechanical component should it fail due to any defect
in materials or workmanship within 2 years of the original purchase.
All Other Components (of a wearing nature) –2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any component should it fail due to any defect in materials
or workmanship within 2 years of the original purchase.
General Exclusions
Damage to the finish of any part of the machine
Damage due to neglect, abuse, incorrect assembly or use of the machine
Any charges for freight or customs clearance associated with the return or dispatch of parts
Any damage to or loss of goods during transport of any kind
Any labour cost associated with a warranty claim
General Conditions
 The serial number of the machine must be correctly registered with First Degree Fitness Limited or
one of its appointed distributors
 FIRST DEGREE FITNESS Limited reserve the right to examine any part where replacement is claimed
under warranty
 Warranty period applies only to the original purchaser from the date of purchase and is not
transferable
 The product must be returned to your place of purchase in original packaging with
transportation, insurance and associated charges paid for by you and risk of loss or damage
assumed by you
 FIRST DEGREE FITNESS makes no other warranties except as stated here and expressly disclaims
all warranties not stated in this warranty. Neither FIRST DEGREE FITNESS nor its associates shall
be responsible for incidental or consequential damages
 Manufacturer's warranty automatically commences upon sale of the product to end user or upon the
expiration of one (1) year from month of manufacture, whichever occurs first

18

19

20
CONTACT US
For customer support please visit
firstdegreefitness.com/support
TAIWAN
T: [phone]
764 Chung Shan South Rd
Yangmei Taoyuan
Taiwan R.O.C.