First Degree Fitness POWER CLIM User manual

USER GUIDE

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Introduction
WELCOME TO YOUR POWER CLIMB
Congratulations on your purchase –the POWER CLIMB is a fluid resistance climbing
machine, challenging users to a high intensity workout with tremendous full body
muscle activation. Founded on compound, multi-joint movement the POWER CLIMB
builds core stability and demands contralateral integration of the upper and lower
extremity.
Unlike any other climber on the market, POWER CLIMB keeps the user‟s centre of
gravity in a neutral position, encouraging and reinforcing good form such that knees
and feet are stabilised and weight is stacked through the heels to demand the muscles,
not the joints, do the work.
Whether you are a veteran, athlete or somewhere in between, POWER CLIMB is
designed to target strength, endurance, intensity, agility, stability, flexibility and
balance through each workout.
Visit our website for workout tips and product support.
PRODUCT REGISTRATION AND SERIAL NUMBER
TO VALIDATE WARRANTY SUPPORT, RECORD YOUR UNIQUE PRODUCT PURCHASE
BELOW AND SAVE YOUR ORIGINAL RECEIPT.
TO REGISTER YOUR PRODUCT WARRANTY ONLINE OR UNDERSTAND THE TERMS OF
YOUR WARRANTY VISIT
WWW.FIRSTDEGREEFITNESS.COM/SUPPORT
If you are making a warranty claim, please contact your local FDF Dealer In the first
instance.
SERIAL NO.
DATE OF PURCHASE

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Contents
Safety ...................................................................................5
Assembly ...............................................................................6
POWER CLIMB Box 1 & 2 Contents ................................................7
Assembly Instructions ............................................................... 8
Operating Instructions ...........................................................11
Bluetooth Auto-Adjust Monitor ...............................................13
Calibration Procedure ............................................................14
Maintenance & Troubleshooting ................................................... 15
International Warranty ...........................................................16

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Safety
All users should read the operating instructions contained within this manual and
understand how to use the POWER CLIMB before use. Visit www.firstdegreefitness.com
for additional information on technique and training instruction.
NOTE THE FOLLOWING SAFETY PRECAUTIONS:
1. CAUTION: As with all fitness programs
it is advisable to consult a physician
before undertaking exercise of a
strenuous nature.
If you experience any pain or dizziness
while exercising, stop immediately and
consult your physician. Warm up before
undertaking any strenuous exercise.
2. Know your heart rate and/or pulse, and
physician recommended heart rate
training zone. Note that heart rate
monitoring systems may be inaccurate
and cannot be fully relied upon.
3. Our safety guarantee is based on the
user conducting routine checks on key
components such as belts, pulleys and
bungee cords for signs of wear and
tear. Should defective components be
identified, replace and/or keep the unit
out of use until it is repaired.
4. Wear comfortable clothing that allows
freedom of movement and shoes with
non-slip soles.
5. The POWER CLIMB is not suitable for
therapeutic purposes. Perform
exercises with correct technique
and consult a personal trainer for
guidance if unsure.
6. For maximum stability always
assemble and operate your POWER
CLIMB on a stable, flat surface.
7. For your safety always ensure your
POWER CLIMB has adequate space
around it. The free area should be no
less than 600mm on either side of
the unit‟s access points. This must
also include the area for emergency
dismount.
NOTE: Where equipment is placed
adjacent to each other, the free area
may be shared.
8. Keep fingers clear of pivot points
during both assembly and use as
indicated by the warning decals on
the main-frame.
9. Do not leave children alone to operate
the machine.
10. Use only the adjustment settings as
described in the instructions.
11. Never leave any adjustment devices
projecting from the unit.
KEEP THESE INSTRUCTIONS