First Degree Fitness WAVE ROWER User manual

WAVE ROWER
USER GUIDE

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Introduction
Congratulations on your purchase of the WAVE ROWER.
PRODUCTFIT is proud to present the WAVE ROWER as a home use product.
Follow all instructions carefully for correct assembly, Tank filling, water treatment,
service and safety.
Check contents of Box 1 and Box 2 to ensure all parts are present and correct
prior to assembly.
CAUTION
Training with the WAVE ROWER
1. As with any piece of fitness equipment, consult a physician before beginning your
WAVE ROWER exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
1. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The WAVE ROWER can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure surface.

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Safety .................................................................................... 5
Assembly ................................................................................ 7
WAVE ROWER Box 1 & 2 Contents ............................................ 8
Assembly Instructions .............................................................. 9
Operation Instructions 13
Monitor Operation 16
Detaching the WAVE ROWER Belt 17
Reattaching the WAVE ROWER Belt 18
Removing the Bungee Shock Cord 19
Maintenance 20
Troubleshooting 21
International Warranty............................................................ 22
Contents

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Safety Information
• Before using this product, it is essential to read this ENTIRE operation manual and ALL
instructions. The WAVE ROWER is intended for use solely in the manner described in
this manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
• As with any piece of fitness equipment, consult a physician before beginning your WAVE
ROWER exercise program.
• Please be aware that any fitness regime, before being undertaken, is best preceded by
a physical checkup from a certified physician.
• Injuries to health may result from incorrect or excessive training.
• WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
• Stop the machine immediately if any signs of excessive wearing is present on the Belts,
Pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.
• Do not allow children unattended access to the machine.
• The WAVE ROWER can stand vertically for storage. When doing so, please follow the
instructions given in the manual.
• Please keep hands away from moving parts, as indicated by the warning label on the
Main Frame of your machine.
• If any of the adjustment devices are left projecting, they could interfere with the
user’s movement.
• Do not store in freezing conditions with water in the Tank as it can expand and crack
the components.
Installation
• Place on a stable, flat surface in a horizontal position during use for maximum
stability.
• Check all Belts, Pulleys and Bungee Cords regularly for signs of wear, and replace if
needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Safety

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Proper Usage
• Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that PRODUCTFIT equipment is used properly to avoid
injury.
• Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
• Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
• Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all PRODUCTFIT equipment use only replacement parts supplied by
PRODUCTFIT.
• Cables and Belts pose an extreme liability if used when frayed. Always replace any cable
or Belt at first sign of wear (consult PRODUCTFIT if uncertain).
• EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
• Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FLUIDROWER EUROPEEQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
• Check all Belts, Pulleys and bungee cords regularly for signs of wear, and replace if needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
• Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
• Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
• Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
• All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
• WARNING Do not insert fingers into Tank!
• CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
• CAUTION Do not fill past the calibration mark as indicated on the Tank level sticker
or water spillage can occur.
• WARNING Never operate this WAVE ROWER without feet properly secured in
Footstraps.
Safety

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Assembly
Product Specifications
Live area and Training area
Note: WAVE ROWER is not suitable for therapeutic purposes.
The live area shall be not less than 23.62”(60cm) greater than the training area in the directions from
which the equipment is accessed. The live area must also include the area for emergency dismount.
Product Highlights
Durable Belt drive
with active recoil
system Ergonomic handle design
Seat Frame
Footplate
Transport
Wheels
Product Class: HC
Braking System: Speed Independent
Product Net Weight: 27.6kg (60.85lbs)
Product Gross Weight: 34kg (74.96lbs)
Minimum Safe Operating Surface Area: 319cm (125.59.”) x 172cm (67.71”)
Dimensions: 1990mm (78.35”) Length x 520mm (20.47”) Width x 520mm (20.47”) Height
Maximum User Weight: 150kg (330lbs)
Compact Footprint: 1990mm x 520mm or upright 520mm x 520mm

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Item Qty. Description Item Qty. Description
1 1 Main Frame 14 1 M10 Washer
2 1 Seat Rail (boxed separately) 15 2 M10 Nyloc Nut
3 1 WAVE ROWER Seat 16 1 M10x95mm Bolt
4 1 Footplate Assembly 17 2 M10 Springs Washer
5 1 Rear Leg 18 1 Multi-Tool
6 1 Internal Mounting Plate 19 1 6mm Allen Key
7 1 75x50 Rubber End Cap 20 1 8mm Allen Key
8 1 Rubber BumpStop - Seat Rail 21 2 AA Battery
9 2 M6x10mm Bolt 22 4 Water Treatment Tablet
10 2 M8x15mm Bolt 23 1 Siphon
11 2 M8 Washer 24 1 User Guide
12 1 M10x180mm Bolt
13 1 M10 Plastic Dome Washer 25 1 Optional Stand (not included)
Optional Equipment (Not Included)
Box 1 Contents Box 2 Contents
WAVE ROWER Rower Box 1 & 2 Contents

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STEP 1 Installing the Seat and Rear Leg to Seat Rail
REQUIRED
Seat Rail [2]
WAVE ROWER Seat [3]
Install WAVE ROWER Seat[3] onto Seat Rail[2], with
widest part of seat rearward.
WARNING
Installing the Seat incorrectly
will result in lack of data
pickup during rowing.
2
STEP 2
REQUIRED
Rubber Bumpstop [8]
2 x M6x10mm Bolts [9]
Turn Seat Rail over, and install the Rear Rubber
Bumpstop[8] using 2x M6x10mm Bolts[9] with beveled
edge facing forward.
Underside of
Seat Rail
Beveled edge facing forward
M6x10mm Bolts
Rubber Bumpstop
Assembly Instructions

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2
STEP 3 Installing the Rear Leg
REQUIRED
Rear Leg [5]
Internal Mounting Plate [6]
Rubber End Cap [7]
2 x M8x15mm Bolts [10]
2 x M8 Washers [11]
Using the 2x M8x15mm Bolts[10], 2x M8 Washers[11] ,
Internal Mounting Plate[6] and Rear Leg[5], install as
shown. Once Rear Leg is tightened, install the Rear
Rubber End Cap[7].
STEP 4 Installing the Seat Rail to Main Frame
REQUIRED
M10 Nyloc Nut [15]
M10x95mm Bolt [16]
2 xM10 Washer [17]
Install the Seat Rail onto the Main Frame. Attach
Sensor Lead from Seat Rail to the Main Frame, then
align the front Seat Rail holes with Main Frame and
install, using M10x95mm Bolt[16], 2x M10 Washer[17]
and M10 Nyloc Nut[15].
Rear Leg
M8x15mm Bolt
M8 Washer
Rubber End Cap
Internal Mounting Plate
Assembly Instructions
Sensor Lead
M10 Nyloc Nut
M10 x95mm Bolt
M10 Washer

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Assembly Instructions
Install the M10x180mm Bolt[12] with the Plastic
Dome Cap[13] through the top of the Seat Rail and
secure from underneath with M10 Washer[14] and
Nyloc Nut[15].
WARNING
Do not tighten the Vertical
Frame Tensioning Bolt. See
the “Fine Tuning Your WAVE
ROWER ” page for details
once assembly is complete
2
REQUIRED
M10 x180mm Bolt [12]
Plastic Dome Cap [13]
M10 Washer [14]
M10 Nyloc Nut [15]
STEP 5 Installing the Seat Rail to Main Frame
2
STEP 6 Installing the Footplate
REQUIRED
Footplate [4]
Install the Footplate[4] onto the WAVE ROWER .
Footplate assembly left side. For ease of assem-
bly, leave the left side of the Footplate and Seat
Rail Spacer in place as shown.
CAUTION
Tip: When mounting the
Footplate assembly onto
WAVE ROWER , it is only nec-
essary to remove one side,
and leave the other intact as
shown here.
Note: 2 Allen keys of the
same size are provided for
this portion of the assembly.
M10x180mm Bolt
Plastic Dome Cap
M10 Washer
M10 Nyloc Nut

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Tension the Vertical Seat
Rail Tensioning Bolt as
shown here.
Close up view of the
Vertical Seat Rail
Tensioning Bolt M10
Nyloc location.
3-5mm off the floor is ideal
And with the Multi-Tool here
Adjust Vertical Frame Tensioning Bolt
here using the Allen Key here
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The Vertical Seat Rail Tensioning Bolt is designed to hold the mid leg 3-5mm off the
ground when the WAVE ROWER is unweighted, and just slightly touch the ground during
a rowing stroke.
Tighten the assembly until the Mid Leg begins to lift off of the ground as shown below.
Note: If excessive head shaking/hopping of the Tank occurs during rowing, this indicates
the Vertical Seat Rail Tensioning Bolt being out of adjustment.
STEP 7 Fine Tuning the WAVE ROWER
Assembly Instructions

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INITIAL WATER TREATMENT
Add 1 x Water Treatment Tablet per full Tank. DO NOT, UNDER ANY CIRCUMSTANCE,
USE A WATER TREATMENT TABLET OTHE R THAN THOSE SUPPLIED WITH YOUR UNIT.
Your unit purchase includes 4 x Water Treatment Tablets, which is sufficient for sever-
al years of use. To purchase additional Water Treatment Tablets, please consult your
nearest regional dealer/distributor or check our website at
www.fluidrower.eu
Operation Instructions
WARNING
Do not overfill the Tank
beyond the maximum
indicated level of 17
liters. Refer to the
Tank level decal on the
lower side of the Tank.
REQUIRED
Siphon [23]
Tank Filling and Water Treatment Procedures
a) Remove rubber fill plug from the top of the Tank.
b) Place a large bucket of water next to the WAVE ROWER .
Position the Siphon[23] with rigid hose in the bucket, and
flexible hose in the Tank.
Note: Make sure small breather valve on siphon is closed before
filling.
c) Squeeze siphon to begin filling. Important: Do not overfill
Tank
d) When full, open the valve on the top of the siphon to allow
excess water to escape.
e) Once filling is completed follow the water treatment schedule
below, then replace the Tank plug.
CAUTION
In areas where tap wa-
ter quality is known to
be poor, recommends
the use of distilled wa-
ter.
Siphon
Tank Plug

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Removing / Changing Tank Water
a) Remove Tank Plug.
b) Insert rigid end of siphon into the Tank, and flexible
hose into a large bucket.
Do not use any water treatment other than the tablets supplied with this unit.
For replacement tablets, contact your local ProductFit distributor.
Water treatment schedules for the WAVE ROWER will vary according to the fluid Tanks
exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years
or more for a darker location. At the point of finding the water slightly cloudy, add a Wa-
ter Treatment Tablet.
Long Term Water Treatment and Basic Operation
CAUTION
It is strongly recommended that a drop cloth be used under the fluid Tank whenever the
Tank plug is opened for water treatment.
Operation Instructions
Siphon
Tank Plug
Note:
◎The valve on top of the proper drainage.
◎Water treatment will preclude the need to change Tank water if the treatment sched-
ule is maintained. Additional Water Treatment Tablet is required only when discolora-
tion appears in the water.
◎Exposure to full sunlight reduces the life of the Water Treatment Tablets. Storing
the WAVE ROWER away from direct sunlight will extend the time between water
treatments.

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Operation Instructions
Start Rowing
The re are six phases to completing a rowing stroke
1. Sit with straight legs and back, leaning forward slightly at the hips with arms out
straight and hands level with the lower ribs. Swing back.
2. Legs and back straight, leaning slightly forward from the hips, arms out in front.
Lean and slide forward.
Note: Hands should now be around your knees, keeping legs straight.
3. Legs come forward, aiming to get the shins vertical. Back is still straight, and
posture leaning slightly forward with arms still out front. Now drive hard, this is
the CATCH.
4. Knees partially straightened so seat is now at mid-point of travel, back and arms
still straight. Maintain the stroke.
5. Knees are nearly straight, back is still straight but now leaning slightly back from
the hips. Arms straight. Now squeeze through.
6. Legs now fully extended. Back straight and leaning slightly back, now pull with the
arms so they are close to the chest, forearms horizontal and elbows close in to
the rib cage. This is the FINISH.
For more information on correct rowing technique and workout tips visit our website
www.fluidrower.eu
CAUTION Always consult a doctor before beginning an exercise program.
Stop immediately if you feel faint or dizzy.

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Monitor Operation
Monitor Instructions:
Time: Working range from 0:00-99:59
Count: Working Range from 0-9999
SPM: 15SPM-3000.
Calories: 0-9999
Total Count: 0-9999
Note: Monitor must be turned off and re-
started to reset total count.
Tempo: Working range from 0-180 beeps
per minute.
Options:
Install the batteries, and the LCD panel will display with an audible buzz.
Mode: Allows access to various settings:
Set: Press when digits are flashing to set values upward. Can be applied for all
settings with the exception of “Total Count” and “SPM”. Once values are set, press
“Enter” to move into the following mode.
Reset: Press this key to reset values.
Note: Total count can only be reset by taking out and reinstalling batteries.
Enter: Press to set values. Numbers will flash. Press “Set” to fix settings.
Once values are decided, the Monitor will scroll through the various settings every six
seconds. The settings can be fixed into a set value (SPM for example) by pressing the
“Mode” button. Values such as time will accumulate toward zero and an audible alarm
will sound once zero is reached. Press any key to stop the alarm.
The Monitor will enter sleep mode if not used for over 4minutes, 30 seconds.

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Detaching the WAVE ROWER Belt
Bungee Shock Cord
Bungee Attachment Point
1.To detach Belt, simply pull beyond the range of the normal rowing stroke until
the Belt detaches from the Belt Bungee Pulley.
Tip: You’ll hear the Velcro separating just before the Belt detaches.
2.Cut plastic tie holding Bungee at the Bungee Attachment Point, pull the Cord
through all three Pulleys and leave excess on top of the Tank for now.

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STEP 1
Velcro facing
upward
Begin reattaching the WAVE ROWER Belt by
threading around the WAVE ROWER Belt
Pulley with the Velcro side facing upward as
illustrated.
STEP 2
Idle Wheel
Next, thread the Belt around the Idle Wheel
as shown. Once around the Idle Wheel,
attach the WAVE ROWER Belt to the Belt/
Bungee Pulley. The re is an obvious “lip” at
the attachment point.
STEP 3
WAVE ROWER
Belt/Bungee Pulley
Reattaching the WAVE ROWER Belt
Wind the WAVE ROWER Belt onto the Belt/
Bungee Pulley until the WAVE ROWER Han-
dle is as it’s furthest forward position.
If Bungee Shock Cords previous tension
seemed correct (a good way to judge is if
the WAVE ROWER Handle can make it to the
furthest point forward on the top of the
Main Frame under bungee tension alone) the
n simply tie off at previous position. If the
return is too slack, experiment by tightening
the tension in small increments and testing
until the correct tension is achieved. If the
WAVE ROWER Handle cannot reach the end
of the seat rail during a rowing stroke, then
the Bungee Shock Cord is over-tensioned.
Hint
STEP 4
Bungee Pulley
Bungee Shock Cord
Rethread the Bungee Shock Cord (on opposite
side of the Idle Wheel) back through the
Bungee Pulleys and tie off at the Attachment
Point.
STEP 5

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Removing the Bungee Shock Cord
Upper Frame Plug
Bungee Shock Cord
Bungee Attachment Point
STEP 1
Move the Rowing Handle to it’s farthest
forward point on the Main Frame, then
cut the Plastic End Tie and follow the
drawing above for bungee removal. Next,
remove the Upper Frame Plug to allow
the Bungee Shock Cord to be threaded
through the top of the Frame. Note: You
will need to rotate the Belt/Bungee Pulley
to align the holes properly. Should the
Belt drop off of during the Bungee
change, please refer to the previous
pages for “Attaching/Reattaching the
WAVE ROWER Belt”.
Upper Frame Hole
Belt/ Bungee Pulley
STEP 2
Once Bungee Cord and Upper Frame
Hole are aligned, push the Bungee Cord
up and through the frame as shown
Reinstall the Shock Cord through the Upper Frame, along the opposite side of Idle
Wheel, through the Mid Frame and Lower Bungee Pulleys and then tie off with plastic
tie wrap to correct tension. Replace Frame Plug.
Bungee
Shock Cord
Bungee Attachment
Point
Pull Bungee
through until
seated securely
Replacing the Bungee Shock Cord
Tip: Correct Bungee tension is achieved when enough recoil is present for the
Rowing Handle to easily reach the front of the WAVE ROWER Pulley Belt Bracket
at the far front of the frame. If the Rowing Handle will not reach rearward to the
end of the Seat Rail, the Bungee Cord is over-tightened and will require
adjustment.

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Maintenance
Item Time Frame Instructions
Seat and Seat
Rail
Weekly Wipe down Seat Rail and Seat
wheels with lint free cloth.
Frame Weekly Wipe down Frame with lint free
cloth.
Tank a nd Wate r
Treatment
12 months to 2
years
Follow instructions as specified in
the “Water Treatment” section of
this manual.
Bungee Cord
Check every
hundred hours for
correct tension
and for signs of
wear.
The Bungee Cord should last for
many years. If a Bungee Cord
change is required, please contact
your local service representative
or go online at www.fluidrower.eu
for further details.
Rowing Belt
Check every
hundred hours for
correct tension
and for signs of
wear.
The Rowing Belt should provide
many years of trouble free use.
If a Rowing Belt change is
required, please contact
your local service representative
or go online at
www.fluidrower.eu for further de-
tails.
Notes
All preventive maintenance activities must be performed on a regular basis. Performing
routine preventive maintenance actions can aid in providing safe, trouble-free operation
of all ProductFit equipment.
ProductFit is not responsible for performing regular inspection and maintenance actions
for your machines. Instruct all personnel in equipment inspection and maintenance ac-
tions and also in accident reporting and recording.
ProductFit representatives are available to answer any questions that you may have.