Fitwood TROLLSTIGEN WALLBARS User manual

FITWOOD
TROLLSTIGEN WALLBARS
Owner’s manual

Contents
Foreword.................................................................................................................................................2
Warranty .................................................................................................................................................3
Recommended Tools .............................................................................................................................. 3
Assembly instructions for fixed mounting of wall bars .......................................................................... 3
What´s in the box?..................................................................................................................................3
Prepare for mounting on wall.................................................................................................................4
Assembly instructions for TROLLSTIGEN Wall Bars.................................................................................5
Maintenance and care instructions: .......................................................................................................7
Training instructions and limitations ......................................................................................................7
Foreword
Thank you very much for choosing the FitWood TROLLSTIGEN Wall Bars. Please read this guide
thoroughly before assembly and follow each process step by step so you can enjoy the product safely.
Note: Some steps may require two people.
Please keep this guide for future reference. Should you need assistance with assembly, contact us
directly. Do not return to place of purchase.
FitWood Ltd
Kohmankaari 3
33310 Tampere
Finland
[email protected]
Made in FINLAND
DISCLAIMER:
As with any fitness or exercise equipment, use of this equipment should only be
used by persons who are physically able to use the equipment as it is designed
for. We cannot be held responsible in any way for any loss or injury,
howsoever caused, as a result of information contained on this document or
our website.
Proper safety gear such as padded mats, shoes, clothing and the like should
always be used. This equipment should not be used alone. Always have
someone nearby in case of an emergency.
FitWood Ltd will not be liable for any injury or death resulting from improper
assembly, maintenance use of this equipment.

Warranty
Your FitWood product has up to 7 years (2 years + 5 years by registration) Warranty for home use and
up to 2 years (1 years + 1 year by registration) Warranty for commercial use. In order to upgrade your
Warranty and enjoy the extention, you should register your product at fitwood.com/register within
90 days from your purchase.
Recommended Tools
Power Drill with Torx TX30 Drill Bit
Stud Finder
Tape Measure
Level
Pen
Rubber Mallet
Wooden block
Assembly instructions for fixed mounting of wall bars
FitWood Ltd recommends that a qualified person install your TROLLSTIGEN Wall Bars to assure proper
and safe connection to studs or other type of wall structure. TROLLSTIGEN Wall Bars can be connected
to concrete walls as well using concrete anchors. The package includes fastening screws which, for
example, can be used for fastening TROLLSTIGEN Wall Bars to:
Plasterboard which has wooden studs
Concrete walls
Kindly note that FitWood cannot know what the customer’s wall material is, their wall thickness,
etc. Therefore, FitWood only provides sample screws. FitWood can not guarantee that the provided
screws will serve every customer’s need, so you may be required to find suitable screws yourself.
For commercial buildings or structures with metal studs, your qualified installer should determine with
anchors to use to properly secure your TROLLSTIGEN Wall Bars. Materials to fasten Wall Bars to metal
stud are not included in the package.
FitWood Ltd is not responsible for improper installation or damage to any structure incurred during
the installation on of any Wall Bars, nor for any damage or injuries incurred subsequent to installation.
What´s in the box?
Wooden side rails, 2 pcs
Wooden oval bars, 10 pcs
Wooden mounting rails, 2 pcs
Chin bar, 1 pc
Screws 6 x 100 TX30, 4 pcs for fastening the Chin Bar to the side rails
Screws, 6 x 60 TX30, 14 pcs for fastening the mounting rails and the bars
Wooden screws 6 x 100 TX30, 4 pcs
Screw anchor, 4 pcs

Prepare for mounting on wall
PLEASE NOTE:
The mounting rails are 78 cm (30.7in) wide in order to accommodate studs that are 60 cm (23.6 in),
or for unusual spacing. Before the assembly kindly check with the qualified person if Wooden screws
6 x 100, 4 pcs (included in the package) are suitable for your wall material.
Step 1
Use a stud finder to locate the studs in your wall where you want to mount your TROLLSTIGEN Wall
Bars. Once studs are located, measure the distance between the two studs.
Step 2
From the center of each mounting board, measure half of the distance between your studs. For
example, if your studs are 60 cm (23.6 in) in apart, use 30 cm (11.8 in). Take the thickness of the stud
into account once marking the distances to the mounting rails. Mark these distances as this is where
you will pre-drill holes for mounting.
Check with your qualified person for advice on which are the correctly sized screws and other
materials needed to fasten TROLLSTIGEN Wall Bars to your wall’s studs.
Step 3
Pre-drill holes in each mounting rails. We recommend to check with your qualified person what are
the correct drilling holes for the screws selected. Also, make sure that you do not drill the hole in the
seam area of mounting rail. This is to ensure that mounting rails do not crack.

Assembly instructions for TROLLSTIGEN Wall Bars
Step 1
GENERAL:
Always fasten the screws
slowly and firm. However,
do not mount the screws
too deep and tight.
Remember, that the
material is wood, and may
crack if you are using too
much power. Once the Wall
Bars are fully assembled,
check that all the screws
are fully fastened.
Cover the floor so that the
floor or Wall Bars will not
get scratches. Lay the first
long wooden side rail on the
floor.
Fit all the oval bars into the
long side rail. Use a rubber
mallet and carefully tap the
oval bars in place if it is
necessary. Bars are meant
to be tight.
Step 2
Fit the second rail on the top
of the oval bars. Start at one
end and progressively insert
oval bars until all are seated.
Use wooden block and
rubber mallet if necessary
to fully seat oval bars. Be
careful not to damage or
scratch the surface. Screw
three oval bars to the

wooden side boards with
three (3 pcs) 6 x 60 TX 30
screws on the one side.
Turn the Wall bars on the
other side and screw the
oval bars with the next
three (3 pcs) 6x60 TX30
screws.
Step 3
Turn the Wall Bars front side downwards. Screw the mounting boards into a place with eight (8 pcs) 6
x 60 TX 30 screws (same screws as for the long side rails). Assemble the mounting rail with FITWOOD
logo to the upper section, and the board with TROLLSTIGEN logo to the lower section.
Step 4
Turn the Wall Bars on the
back side. Fit the chin bar
between the rails. Screw the
chin bar with four (4 ps)
6x100 TX30 screws.

Step 5
Lift the Wall Bars to its correct place. Ensure that you
have marked the correct location for the fastening
wooden mounting rails. Also, make sure to use proper and
safe connection to studs or other type of wall structure.
If the package has covers to hide the screw ends, fasten them to the top of the screws.
Maintenance and care instructions:
Carry out a visual check for possible damages at regular intervals. Also remember to check that the
screw connections are tight. Due to our continuous quality control of the products, technical changes
may occur which may lead to slight deviations in the instructions. Visual damages can often be
repaired by grinding and painting.
Training instructions and limitations
We keep on updating training instructions on our website. Feel free to visit our website at
www.fitwood.com to learn more. You will also see how to combine other FitWood products, such as
Gym Rings, to TROLLSTIGEN Wall Bars for more effective training.
The TROLLSTIGEN Wall Bar’s Weight limit is 150 kg.
We are happy to receive your feedback and answer any questions you may have. We sincerely hope
that you enjoy your FitWood Trollstigen wallbars!