Everlast 16205981000 User manual

Recumbent Cycle
RETAIN FOR FUTURE REFERENCE
DYACO CANADA INC. 5955 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9
OWNER`S
MANUAL
Model No.
16205981000
Assembly
Operation
Exercise
Parts
Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating unit.

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Manufacture’s One-Year Limited Warranty
Your Everlast Recumbent Cycle is warranted for one year from the date of purchase against
defects in material when used for the purpose intended, under normal conditions and provided it
receives proper care. Any part found defective or missing will be sent at no cost when returned in
accordance with the terms of this warranty.
Frame: 1 year
Parts: 1 year
Labour: 1 year
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair and
alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are limited in
duration to the first 12 months from date of purchase. All other obligations or liabilities, including
liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the recumbent cycle, shown in figure can be ordered from Dyaco Canada Inc.
5955 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9. When ordering parts, the
parts will be sent and billed at the current prices. Prices may be subject to change without notice.
Visa or Mastercard payment must accompany all orders. Standard hardware items are available
at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our
Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone] or
email [email protected] or visit us at: www.dyaco.ca. Office hours are from 8:30 AM to
5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part
TABLE OF CONTENTS
WARRANTY 2 DIAGRAM 15
SAFETY PRECAUTIONS 3 COMPUTER INSTRUCTION 16
PRE-ASSEMBLY CHECK LIST 4 TROUBLESHOOTING 17
HARDWARE PACKING LIST 5 USER DIRECTION 18
ASSEMBLY INSTRUCTION 6-12 TRAINING GUIDELINES 19-21
PARTS LIST 13-14 STRETCHING 22-23

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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and/or omissions do occur. In any event should you find this
product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be
applicable to products being subjected to professional use or products being used in a gym centre.
This exercise equipment was designed and built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
assembly and operation of this cycle. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it
carefully before using your recumbent cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using
this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully
tightened before each use.
4. The recumbent cycle must be regularly checked for signs of wear and damage. Any part found
defective; the part must be replaced with new spare part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, do not place the unit on a loose rug
or uneven surface. It is recommended to use an equipment mat to prevent the unit from moving
while it is being used, which could possibly scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment while in
use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent you from
straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction
with the level of exercise being performed.
11. The exercise cycle is not equipped with a freewheel. Spinning pedals can cause injury. Pedal
speed should be reduced in a controller manner.
12. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your recumbent cycle.
13. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques
14. User weight should not exceed 250 lbs.
WARNING: Before beginning any exercise program consult your physician. This is
especially important for individuals over the age of 35 or persons with pre-existing
health problems. Read all instructions before using any fitness equipment. We
assume no responsibility from personal injury or property damage sustained by or
through the use of this product.

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PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
1 Main frame 1
2 Front post 1
3 Seat support tube 1
4 Front handlebar 1
5 Rear handlebar 1
6 Front stabilizer 1
7 Rear stabilizer 1
8 Adjust lever 1
20 Computer 1
21 Seat cushion 1
22 Back cushion 1
28 Right pedal 1
31 Left pedal 1
User manual 1
Hardware pack 1

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HARDWARE PACKING LIST
Above described parts are all the parts you need to assemble this machine. Before you
start to assemble, please check the hardware packing to make sure they are included.
Part No Description Qty Drawings
12 Carriage bolt M8x60L 4
13 Allen screw M8x40L 2
14 Allen screw M8x15L 8
15 Allen screw M8x65L 2
18 Screw M4x10L 1
23 Flat washer φ8.5xφ16 8
27 Curved washer φ8.5xφ20 8
30 Domed nut M8 4
32 Nylon nut M8 2
33 Limiting device 1
76 Allen key 1
77 Box wrench 1

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ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this cycle.
Please read this manual carefully. For the sake of familiarizing yourself with the
parts identified in the instruction, first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to
the parts list for help to identify the parts.
It will take two people to assemble your unit.
ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER
EACH STEP
STEP 1
1. Attach the front stabilizer (6) to the main frame (1). Secure using two sets of
carriage bolts (12), curved washers (27) and domed nuts (30).
2. Attach the rear stabilizer (7) to the main frame (1). Secure using two sets of
carriage bolts (12), curved washers (27) and domed nuts (30).

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STEP 2
1. Turn tension knob (25) to level 8, and then connect it with the lower tension
cable (19). Please see page 8 for a detailed description of the assembly.
2. Connect middle extension hand pulse wire (29) with front extension hand pulse
wire (35).
3. Connect extension sensor wire (10) with sensor wire (11).
4. Insert front post (2) into main frame (1) and tighten with four sets of allen screw
(14) and curved washer (27).

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HOW TO CONNECT THE TENSION CONNECTOR
Slide the Cable wire from the
Upper Tension Connector in
between the opening on the wire
holder on the Lower Tension
Connector.
Drop down the Connector so the
fitting sits firmly on top of the
bracket.
NOTE: If you are not able to hold the Front Post while connecting the cables and wires，
extra help may be needed.
Pull the Upper Tension
Connector backward and slide
the wire through the slot on
the bracket.

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STEP 3
1. Connect adjust lever (8) to connecting shaft (24). Tighten with two sets of allen
screws (17) and flat washer (36) which are preassembled on the connecting
shaft (24).
2. Attach seat cushion (21) to seat support tube (3), securing with four sets of allen
screw (14) and flat washer (23).

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STEP 4
1. Pull the rear extension hand pulse wire (26) through the seat support tube (3).
2. Lift the adjust lever (8) up and insert the seat support tube (3) into main frame (1)
and then pull rear extension hand pulse wire (26) out of the seat support tube
(3).
3. Attach the limiting device (33) onto main frame (1), securing with one screw (18).

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STEP 5
1. Attach front handlebar (4) to front post (2), securing with two sets of allen screws
(15), curved washers (27) and nylon nuts (32).
2. Attach rear handlebar (5) to seat support tube (3), securing with two sets of allen
screws (13) and curved washers (27).
3. Connect hand pulse wire (9) with rear extension hand pulse wire (26).

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STEP 6
1. Attach back cushion (22) to seat support tube (3), securing with four sets of allen
screws (14) and flat washer (23).
STEP 7
1. 1.Connect front extension hand pulse wire (35) and extension sensor wire (10)
to computer (20).
2. Attach computer (20) to the top bracket of front post (2). Tighten with two screws
(16) which are preassembled on the computer (20).
YOUR UNIT IS NOW FULLY ASSEMBLED

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PARTS LIST
No Part No. DESCRIPTION QTY
1 9810001 Main frame 1
2 9810002 Front post 1
3 9810003 Seat support tube 1
4 9810004 Front handleba
r
1
5 9810005 Rear handleba
r
1
6 9810006 Front stabilizer 1
7 9810007 Rear stabilizer 1
8 9810008
A
d
j
ust lever 1
9 9810009 Hand pulse wire 1
10 9810010 Extension sensor wire 1
11 9810011 Sensor wire 1
12 9810012 Carria
g
e bolt M8x60L 4
13 9810013
A
llen screw M8x40L 2
14 9810014
A
llen screw M8x15L 12
15 9810015
A
llen screw M8x65L 2
16 9810016 Screw M5x10L 2
17 9810017
A
llen screw M6x20L 4
18 9810018 Screw M4x10L 1
19 9810019 Lower tension cable 1
20 9810020 Compute
r
1
21 9810021 Seat cushion 1
22 9810022 Back cushion 1
23 9810023 Flat washer φ8.5xφ16 8
24 9810024 Connecting shaft 1
25 9810025 Tension knob w/ upper tension cable 1
26 9810026 Rear extension hand pulse wire 1
27 9810027 Curved washer φ8.5xφ20 12
28 9810028 Right pedal 1
29 9810029 Middle extension hand pulse wire 1
30 9810030 Domed nut M8 4
31 9810031 Left pedal 1
32 9810032 N
y
lon nut M8 2
33 9810033 Limitin
g
device 1
34 9810034 Crank w/belt pulley 1
35 9810035 Front extension hand pulse wire 1
36 9810036 Flat washer φ6.5xφ13 2
37 9810037 Washer 1 of BB assembly 1
38 9810038
A
djust bracket 1
39 9810039
End cap 口40x80 2

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PARTS LIST
No Part No. DESCRIPTION QTY
40 9810040
End cap 口23.5x53.5 2
41 9810041
End cap 1 口30x60 1
42 9810042 Flywheel w/ magnet assembly 1
43 9810043
A
djustment bolt 1 2
44 9810044
A
d
j
ustment bolt 2 1
45 9810045 Self tappin
g
screw ST4.2x12L 3
46 9810046 Self tapping screw ST4.2x20L 8
47 9810047 Self tapping screw ST4.2x8L 2
48 9810048 Self tappin
g
screw M4x20L 4
49 9810049 Foam grip for rear handleba
r
2
50 9810050 Foam grip for front handleba
r
2
51 9810051 End cap for rear stabilizer 2
52 9810052 End cap for front stabilize
r
2
53 9810053 Belt 1
54 9810054 Flat washer φ4.3xφ12 2
55 9810055 Flat washer φ12.5xφ20 1
56 9810056 Ball of adjust lever 1
57 9810057 Curved washer φ5.5xφ20 1
58 9810058 Flan
g
e nut M10 2
59 9810059 Nut 1 of BB assembl
y
2
60 9810060 Hand pulse senso
r
2
61 9810061 Sensor bracket 1
62 9810062 Left chain cover 1
63 9810063 Grommet 2
64 9810064 Right chain cove
r
1
65 9810065 Crank cove
r
2
66 9810066 End cap for handleba
r
4
67 9810067
End cap 2 口30x60 1
68 9810068 Connectin
g
shaft holde
r
1
69 9810069 Washer 2 of BB assembly 1
70 9810070 Nut 2 of BB assembl
y
1
71 9810071 Nut 3 of BB assembl
y
1
72 9810072 Ball of BB assembly 2
73 9810073 Screw M5x12L 1
74 9810074 End cap 1
75 9810075 Ball set of BB assembl
y
2
76 9810076
A
llen key 1
77 9810077 Box wrench 1

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DIAGRAM

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COMPUTER INSTRUCTION
FUNCTIONAL BUTTONS:
MODE - Push down for selecting functions.
SET - To set the values of time、distance and calories when not in scan mode.
RESET - For resetting consumer movement of time、distance、calories and pulse.
FUNCTION AND OPERATIONS:
SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6 functions:
Time,speed,distance,calorie,odometer and pulse. Each display will be hold 6 seconds.
TIME: Count the total time from exercise start to end.
Press “MODE” button until “TIME” appears, press “SET” button to set exercise time.
Automatically count down from targeting value during exercise.
SPEED: Display current speed.
DISTANCE: Count the distance from exercise start to end.
Press “MODE” button until “DIST” appears. press “SET” button to set exercise distance.
Automatically count down from targeting value during exercise.
CALORIES: Count the total calories from exercise start to end.
Press “MODE” button unit “CAL” appears. press “SET” button to set exercise calories.
Automatically count down from targeting value during exercise.
ODOMETER: Monitor will display the total accumulated distance.
PULSE: Press MODE button until “PULSE” appears.
Before measuring your pulse rate, please place your palms of your hands on Both of your contact
pads and the monitor will show your current heart beat rate in beats per minute(BPM) on the LCD
after 6~7 seconds.
REMARK: During the process of pulse measurement, because of the contact jamming, the measurement
value may be higher than the virtual pulse rate during the first 2~3 seconds, then will return to
normal level. The measurement value can not be regarded as the basis of medical treatment.
NOTE：
1. If the display is faint or shows no figures ,please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes .
SPECIFICATIONS
FUNCTION
AUTO SCAN Every 6 seconds
TIME 0:00’~99:59’
CURRENT SPEED 0.0~999.9 KM/H（MILE/H）
TRIP DISTANCE 0.00~999.9 KM （MILE）
CALORIES 0.0~999.9 CAL
ODOMETER 0.0 ~ 9999 KM（MILE）
PULSE RATE 40~240 BPM
BATTERY TYPE 2pcs of SIZE –AAA or UM –4
OPERATING TEMPERATURE 0°C ~ +40°C
STORAGE TEMPERATURE -10°C ~ +60°C

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TROUBLESHOOTING
Problem Cause Correction
Monitor does not
display
Monitor wire not connected Connect the monitor wire
Batteries are not working Replace batteries
Monitor not working properly Replace monitor
No speed or
distance displays on
the monitor
Sensor wire not connected
Securely plug the sensor wire
into the extension wire and at
the back of the monitor
Sensor wire not working properly Replace sensor wire
Monitor not working properly Replace monitor
No tension
Tension control w/cable not properly
connected
Securely connect the tension
control with the extension
tension cable
Flywheel not working properly Replace flywheel
Tension control w/cable defective Replace the tension control
w/cable
Heart rate not
displaying
Pulse wire not connected Securely plug wires into the
back of the monitor
Hand pulse defective Replace hand pulse grip
Monitor not working properly Replace monitor
Grinding Crank bearing defective Replace crank bearings
Flywheel defective Replace flywheel
Squealing V-belt slipping Adjust v-belt
Maintenance
The safety of this produce can be maintained only if regular periodic checks are made. Most checks can
be performed once a week. However, some checks should be made before each workout, and are
indicated as such below.
Checks
・ Check that seat nuts are secure, check before each workout.
・ Check that pedals are tight, pedals can work loose over time.
・ Check that stabilizer bolts are tight, check before each workout this.
・ Check that handlebar is secure, if not, tighten, check before each workout this.
・ Should a part become defective, replace it immediately. Do not allow use of the equipment until it
has been repaired.
Cleaning
Almost all surfaces are washable. A damp cloth is sufficient to clean most surfaces of this unit. Be careful
not to drip water on the monitor. A mild liquid soap may be added if needed.
Always ensure batteries are fresh and in correctly.

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USER DIRECTION
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends
of the straps off the tabs on the pedals. Adjust
the straps to the desired position, and then
press the ends of the straps onto the tabs.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike, grasp the front handlebar
and carefully lift the exercise bike until it can be
moved on the front wheels.
Carefully move the exercise bike to the desired
location and then lower it.
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the position that is the most comfortable. To
adjust the seat, pull up the adjust lever, slide the seat to the desired position and press down the
adjust lever.
TAB
PEDAL
STRAP

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TRAINING GUIDELINES
Exercise
Exercise is one of the most important factors in the overall health of an individual. Listed among
its benefits are:
Increased capacity for physical work (strength endurance)
Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolism, e.g. losing weight
Delaying the physiological effects of age
Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are four all-encompassing components of physical fitness and we need to
briefly define each and clarify its role.
Strength is the capacity of a muscle to exert a force against resistance. Strength contributes
to power and speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it
is the capacity of your legs to carry you 10 Km without stopping.
Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of
muscles and tendons to maintain or increase suppleness and provides increased resistance
to muscle injury or soreness.
Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the
efficient functioning of the heart and lungs
Aerobic Fitness
The largest amount of oxygen that you can use per minute during exercise is called your
maximum oxygen uptake (MVo2). This is often referred to as your aerobic capacity.
The effort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training effect that can
increase your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an
increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles
to take up oxygen.
Anaerobic Training
This means “without oxygen” and is the output of energy when the oxygen supply is insufficient
to meet the body’s long-term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum level of exercise which is required to produce significant improvements in
any physical fitness parameter.
Progression
As your become fitter, a higher intensity of exercise is required to create an overload and
therefore provide continued improvement
Overload
This is where you exercise at a level above that which can be carried out comfortably. The
intensity, duration and frequency of exercise should be above the training threshold and should
be gradually increased as the body adapts to the increasing demands. As your fitness level
improves, so the training threshold should be raised.
Working through your program and gradually increasing the overload factor is important.

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Specificity
Different forms of exercise produce different results. The type of exercise that is carried out is
specific both to the muscle groups being used and to the energy source involved.
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular
fitness. That is why it is important to have an exercise program tailored to your specific needs.
Reversibility
If you stop exercising or do not do your program often enough, you will lose the benefits you
have gained. Regular workouts are the key to success.
Warm Up
Every exercise program should start with a warm up where the body is prepared for the effort to
come. It should be gentle and preferably use the muscles to be involved later.
Stretching should be included in both your warm up and cool down and should be performed
after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise.
Warm Down or Cool Down
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a
large supply of blood remains in the working muscles. If it is not returned promptly o the central
circulation, pooling of blood may occur in the muscles
Heart Rate
As you exercise, so the rate at which your heart beat also increases. This is often used as a
measure of the required intensity of exercise. You need to exercise hard enough to condition
your circulatory system, and increase your pulse rate, but not enough to strain your heart.
Your initial level of fitness is important in developing an exercise program for you. If you are
starting off, you can get a good training effect with a heart rate of 110-120 beats per minute
(BPM). If you are fitter, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of
your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on
the conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so
your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back
as fitness improves.
The following table is a guide to those who are “starting fitness”.
Age 25 30 35 40 45 50 55 60 65
Target heart Rate
10 Second Count 23 22 22 21 20 19 19 18 18
Beats per Minute 138132132126120114114108108
Pulse Count
The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done
for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10
seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the
time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.
The target is not a magic number, but a general guide. If you’re above average fitness, you may
work quite comfortably a little above that suggested for your age group.
The following table is a guide to those who are keeping fit. Here we are working at about 80% of
maximum.
Age 25 30 35 40 45 50 55 60 65
Target heart Rate
10 Second Count 26 26 25 24 23 22 22 21 20
Beats per Minute 156156150144138132132126120