Flow Fitness Turner DMT10 User manual

Turner DMT10 minitrainer
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.

1
TABLE OF CONTENTS
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2
OVERVIEW DRAWING ----------------------------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
ACCESSORY ----------------------------------------------------------------------------- 4
TOOL ---------------------------------------------------------------------------------------- 4
PEDAL INSTALLATION ---------------------------------------------------------------- 5
OPERATING THE DIGITAL DISPLAY COMPUTER ---------------------------- 6
OPERATING THE TENSION CONTROL KNOB --------------------------------- 7
STORAGE PRECAUTIONS ----------------------------------------------------------- 7
WORKOUT PRINCIPAL ---------------------------------------------------------------- 8
EXERCISES ------------------------------------------------------------------------------- 9

2
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions carefully before operating this product. Retain this owner’s
manual and keep all original purchase receipt for future reference.
1. Consult your physician before beginning this or any other exercise program.
2. If any part of the cable/wire is stripped or damaged, STOP using the unit immediately.
3. Do not operate the unit in a wet or moist environment.
4. Do not operate under blanket or pillow. Excessive heating can occur and cause fire or
injury to persons.
5. Close supervision is necessary when the unit is used by, on, or near children, invalids or
disabled persons.
6. Use the unit only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
7. Never operate the unit if it is not working properly, if it has been dropped or damaged, or
dropped into water.
8. If you experience any irregular physical conditions such as dizziness, severe muscle or
joint pain, pain in the chest, stop exercising and consult with your physician immediately.
9. Keep children and pets away from the machine while in use.
10. Place unit on a level and non-slip surface.
11. Keep hands and feet away from any moving parts. Do not insert any object into any
openings.
12. Perform 3 to 5 minutes of warm-up and stretching before beginning your exercise.
13. Never exercise to exhaustion.
14. Do not stand on the unit, only exercise in seated position.
15. Keep a minimum safety clearance during operation. The unit is designed as a home
use exercise device. Users must have full control of their muscles to operate this unit.
It may not be suitable for people who are quadriplegic or paraplegic. Please
consult your doctor or physician.
16. Exercise equipment is to be regularly inspected for maintenance for loose or broken
parts.
17. Never operate the unit with the air openings blocked; keep the air openings free of lint.
18. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
19. Exercise equipment is for consumer only.
20. Wear comfortable and suitable clothing when using the unit.
21. Each exercise should be performed in a controlled manner and always begin exercises
slowly.
22. Do not use outdoors. For indoors household use only.
23. Have the unit serviced by a qualified service technician. DO NOT ATTEMPT TO
SERVICE THE UNIT YOURSELF.
WARNING: The unit is designed for seated position use on a flat and stable
surface.

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OVERVIEW DRAWING
5L
5R
14
18
17R
15R
20
18
17L
15L
14
14
10
3
12
19
20
4
3
4
4
13
13
10
10
23
22
10
2
20
9
8
21
9
21
9
8
9
6
7
16
11

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PARTS LIST
ACCESSORY
TOOL
Part # Description Qty Part # Description Qty
001 Main Frame 1 013 Spring Washer M8 2
002 Strap Clip 1 014 Bolt M8x16mm 2
003 Round Plate 2 015R Right Pedal 1
004 Stabilizer End Cap 4 015L Left Pedal 1
005R Right Cover 1 016 Strap 1720mmx15mm 1
005L Left Cover 1 017R Right Crank 1
006 Digital Display Computer
KB-16075 1 017L Left Crank 1
007 Strap Pulley 1 018 Crank Cap 2
008 Bearing 6003 2 019 Bolt M4x10mm 2
009 Inner C Ring Ø17 4 020 Bolt M5x10mm 7
010 Screw ST4x16mm 11 021 Bearing Bracket 2
011 Tension Control Knob 1 022 Spring Ø2x36mm 1
012 Square Sensor 1 023 Non-Slip Mat 1
Multi Hex Tool
1 PC
(23) Non-Slip Mat
1 PC

5
PEDAL INSTALLATION
Connect the Left Pedal (15L) to the Left Crank (17L) assembly. Thread it into the crank
assembly in a counter-clockwise direction by the Multi Hex Tool provided.
Connect the Right Pedal (15R) to the Right Crank (17R) assembly. Thread it into the crank
assembly in a clockwise direction by the Multi Hex Tool provided.
Note: The Cranks and Pedals are marked “R” for Right and “L” for Left.
Multi Hex Tool
Tool:

6
OPERATING THE DIGITAL DISPLAY COMPUTER
COMPUTER BUTTON FUNCTIONS:
Push the button to turn on the display.
Push the button to select each function.
Push the button for 3 seconds to reset all functions except for the ODO
function.
COMPUTER DISPLAY FUNCTIONS & MEASURING RANGE:
SCAN: Automatically displays each function every 6 seconds.
SCAN→TMR→KM→DIS→CAL→ODO→RPM
TMR (TIMER): Displays the exercise time.
KM (KILOMETER): Displays the current training speed.
DIS (DISTANCE): Displays the accumulative distance traveled during exercise.
CAL (CALORIES): Displays the calories burned during exercise.
ODO (ODOMETER): Displays the total accumulative distance traveled.
RPM (REVOLUTIONS PER MINUTE): Displays the current revolutions per minute.
STOP: The unit is stopped.
AUTO START: Start motion or push button.
AUTO DISPLAY SHUT OFF: After approximately 4 minutes without operation.
SPECIFICATIONS:
TMR (TIMER): 0:00~99:59 (Minute:Second)
KM (KILOMETER): 0.0~199.9 km/h
DIS (DISTANCE): 0.0-999.9 km
CAL (CALORIES): 0.0-999.9 kcal
ODO (ODOMETER): 0.0-9999 km
RPM (REVOLUTIONS PER MINUTE): 0~9999 rpm
BATTERY REPLACEMENT:
1. Use hand or simple tool to pry the Digital Display Computer.
2. Remove the battery and replace with a new 3V lithium button cell battery. The Digital
Display Computer operates with a 3V lithium button cell battery.

7
OPERATING THE TENSION CONTROL KNOB
The tension can be adjusted by turning the
tension control knob.
To increase the resistance, turn the tension
control knob in a clockwise direction.
To decrease the tension, turn the tension control
knob in a counterclockwise direction.
STORAGE PRECAUTIONS
Do not store the unit in any place where it will be subjected to high or low temperature.
Do not expose to direct sunlight or outdoor for extended periods of time.
Do not store the unit in a humid or dusty area.
TENSION CONTROL KNOB

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WORKOUT PRINCIPAL
1. Personal goals includes shaping, strengthening, available time, present fitness level,
rehabilitation previous injuries, cardiovascular exercising, etc... By using this product
correctly and on a regular basis, you can achieve your goals.
2. Available time is a major element in determining what we do in our daily lives. If you
can only exercise for 15 minutes, develop a 15 minute program with the unit.
3. Exercising and working out on the unit should be an enjoyable part of your daily life.
4. Focus on the exercises. No matter what your present level of fitness, you can
complete each exercise in a short range of time and sense the increase level of strength
and endurance.
5. Always start exercising slowly to warm up muscles.
6. The design of the unit allows you to exercise your muscles with natural and efficient
movements.
The Overload Principal
In order for you to strengthen your body, you must develop a series of exercise workouts
each day. When you work out on a regular basis, your body (specifically your muscles),
adjust to the new level of workout. This is called increasing local metabolic efficiency. As
a result, your muscles work better and you get stronger. If you keep working at the same
level of metabolic efficiency, you can’t improve muscle efficiency. So from time to time you
need to increase the frequency and/or duration of the exercise. Thus, in order to improve
your fitness level, you must progressively increase your work load to reach your personal
goal.

9
EXERCISES
How to use
When using the unit, the proper way to exercise is to set the desired tension by turning the
Tension Control Knob, and then pedaling to get the best results.
Pedaling at excessive speeds or applying excessive force will damage the product or may
cause injury to persons. Please begin exercise at a slow pedaling speed.
Range of motion and flexibility
This unit can be used both upper and lower body. As a lower body device, it works with
passive motion to increase tone of the quadriceps muscles (muscles in the thigh) and
circulate blood flow to the entire lower leg and foot. For upper body use, it is used as a
resistance device, allowing the user to exercise the muscles of the arm (biceps, triceps,
deltoids and the smaller muscles of the forearms).
Routine
People vary in how they adapt to repetitive exercise. In developing an exercise routine, pay
attention to how you feel, especially after an exercise is completed. You may feel tired but
you should not feel exhausted. When you first start exercising, the principal muscles you
use will ache slightly, especially the next day. However, they should not hurt to cramp. No
matter what the recommended exercise routine, never exercise beyond the point of
discomfort.
For the first two weeks, you should begin with 5-10 minutes once a day at a slow pedaling
speed. After the first two weeks, you can increase the exercise time to 15-20 minutes as
you become more accustomed to the exercise. The pedaling speed can also be increased
once you have adapted to the device. Longer periods of exercise will result in greater gains
for you.

10
Leg Exercise
Place the unit on a non-slip mat and sit comfortably in a chair, the device directly in front of
you. The knee joint should not be flexed less than 90 degrees. Wear rubber soled shoes
when on the pedals. Barefooted use of the unit is not recommended.
WARNING
Do not stand on the unit to exercise, only exercise in a seated position. Make sure
the seat does not move or pivot. Do not sit in a chair with casters.
Arm Exercise
Placed the unit directly in front of you on a table top. Be seated in a comfortable chair, so
you can easily reach the pedals without hyper extending (over straightening) the elbow joint.
This can be accomplished by either placing a cushion on top of the seat or by moving the
unit closer to the user.