Fortis SK-2200A User manual

AUTOMATIC VARIABLE RESISTANCE
MAGNETIC FLYWHEEL SPIN BIKE
(SK-2200A)
FSEMSB2200A

Read all of the instructions in this guide before using this product. Retain this guide for
future reference. Do not skip, substitute or modify any steps or procedures in this guide, as
doing so could result in personal injury or product damage.
• Before starting any exercise program, consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if
you are taking any medication that may affect your heart rate, blood pressure or
cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you
experience any of these conditions, you should consult your physician before continuing
with your exercise program.
• This equipment is intended for adult use only. Keep children and pets away from the
equipment. Do not leave children unattended in the same room with the equipment.
• This equipment is designed for consumer use. Follow directions and use only as
described.
• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and
washers are positioned correctly and tightly secured.
• Always inspect the safety chain guard that protects the moving parts of the bike to be
in safe and good order.
• Always inspect the seat post, seat slider, pedals and handlebar to make sure they are in
safe and stable position before using the bike.
• It is recommended to lubricate all moving parts on a monthly basis.
• Do not wear loose clothing while riding.
• Do not remove feet from the pedals while they are in motion. Wear running shoes or
other footwear suitable for exercise.
• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner
and water solution. To avoid damaging the finish, never use a petroleum-based
solvent.
• Do not dismount the bike until the pedals are at a complete stop.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60
cm) of free space on each side.
• Prior to assembly, ensure you have all the components and tools listed. Some
components are pre-assembled to help with the assembly process.
SAFETY & WARNINGS

• Always use the equipment as intended. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, cease use immediately and contact help.kogan.com for
support. Do not use until resolved.
• Do not place fingers or any other objects into moving parts of the equipment.
• After exercising, turn the adjusting knob to increase tension so the pedals will not rotate
freely and possibly hurt someone while bike is not in use.
• Do not exceed the maximum user weight of 100 KG.
• Be careful when lifting and moving the equipment. Always use proper lifting technique
and seek assistance if necessary.
• Your equipment is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related
problems.
• Operating temperature: 0 - 40 °C
• Storage temperature: -10 - 60°C
• This equipment contains no user-serviceable parts. If it suffers any failure or damage,
cease use immediately and contact help.kogan.com
• This equipment is designed and intended for indoor use only.

Components:
OVERVIEW

1
Console
73
Induction cord
3
Handlebars
79
Seat
7
Handlebar cover (upper)
82
Power cord (lower)
8
Handlebar cover (lower)
85
Right foot pedal
10
Handlebar post
89
Left foot pedal
15
Pull pin
92
13-15 Spanner
17
Frame base
93
Allen key 1
29
Front stabiliser
94
Allen key 2
68
Rear stabiliser
95
Power cord (upper)
Hardware:
2M8x10L (x4)
4M8x12L (x4)
5Spring Washer
Ø9 (x4)
6Washer
Ø8xØ16x1.6T (x4)
9ST4.0x15L (x4)
34 M10x65LxS15 (x4)
35 Spring Washer
Ø10.5 (x4)
36 Washer
Ø10xØ20x2T (x4)

Step 1
Attach the front and rear stabilisers (29) (68)using the screws, washers and spring washers
(34, 35, 36)and Allen Key (93) shown below.
ASSEMBLY

Step 2
Attach the seat (79).

Step 3
Attach the (82) (95) wiring, then fit the handlebar post (10).

Step 4
Set the handlebar post into position with the Pull pin (15).

Step 5
Attach the handlebars (3).

Step 6
Fit the handlebar cover assembly (7) (8).

Step 7
Fit the Console (1).

Step 8
Attach the left and right pedals (85) (89).

Buttons
START/STOP
Start or stop exercise program
RESET
In manual mode, press this button to return to the main menu.
Press and hold this button for 2 seconds to restart the display.
UP (+)
Increase the selected training mode.
Increase selected value.
MODE
In standby, the button is used to confirm data settings and enter the
program.
DOWN (-)
Increase the selected training mode.
Decrease selected value.
RECOVERY
Te s t h e a r t r a t e re c o ve r y.
Data Display Range
TIME
Display range 0:00 ~ 99:99; Set the range from 0:00 to 99:00 minutes
DISTANCE
Display range 0 ~ 99.99; The setting range is 0 ~ 99.90 km
CALORIES
Display range 0 ~ 9999; Set the range 0 to 9990 calories
PULSE
Display range p-30 ~ 230; Set the range 0-30 ~ 230
WATT
Display range 0 ~ 999 watts; Set the range from 10 to 350 watts
SPEED
0.0~99.9 km/h
RPM
0~999times
OPERATION

Operation Function
1. After connecting to a power supply, press and hold the RESET button for 2
seconds, you will hear a buzzer beep for 1 second and a full LCD display for 2
seconds (Figure 1).
2. After displaying the screen shown in Figure 2 for 1 second, the console will enter the
standby screen (Figure 3). The values will be reset to 0, the bike will proceed to the
LOAD 1 mode, where the user can adjust each setting.
Figure 1
Figure 2
Figure 3
3. Press the MODE button, then use the UP/DOWN buttons to set a time (Figure 4).
Press the MODE button and use the UP/DOWN buttons to adjust the distance
(Figure 5). Press the MODE button, then press the UP/DOWN button to set the
calories (Figure 6).
Figure 4
Figure 5
Figure 6
4. Press the START/STOP button to start exercising. Press the UP/DOWN button to
view the LOAD section (Figure 8).
5. Press the START/STOP to stop the exercise program.
6. Press the RESET button to reset the values. Press and hold the RESET button for 3
seconds to restart the console.
7. The selection sequence is MANUAL > BEGINNER > ADVANCE > SPORTY >
CARDIO > WATT and other exercise patterns (in a cycle).
Figure 7
Figure 8
8. Repeat this process to adjust BEGINNER, ADVANCE, SPORTY, CARDIO AND
WATT modes.

Button Functions
A. UP/DOWN buttons:
1. Select Manual, Beginner, Advance, Sporty, Cardio, Watt, etc.
After entering the setting mode, press the UP or DOWN buttons to cycle through
the selections.
2. Adjusting Resistance
While in quick start mode, pressing the UP/DOWN buttons will adjust the
resistance (LOAD) level. The LOAD level will be displayed.
3. Adjusting Set Values (TIME, DISTANCE and PULSE)
• When selecting TIME, DISTANCE and PULSE pressing the UP or DOWN
button will adjust the set value of each function.
• TIME can only be adjusted in BEGINNER, ADVANCE, SPORTY, WATT & HRC
modes.
4. CARDIO Heart Rate Controlled (H.R.C) Options
• In the CARDIO (H.R.C) mode, press the MODE button to display the preset
value in the PULSE window. Use the UP/DOWN buttons to adjust the preset
values.
• If you select TARGET, the PULSE window displays the TARGET value. After
selection, the value flashes and can be adjusted using the UP/DOWN
buttons.
• Set the time, age and heart rate values.
5. WATT mode
• In the WATT mode, the value flashes and can be adjusted using the
UP/DOWN buttons (default value is 30 minutes, WATT 120).
• After pressing START, the bike will automatically adjust the LEVEL value
according to the user's input WATT value.

B. MODE button:
• Press this BUTTON to select MANUAL, TIME, DST or CAL.
• When you select a function, it is displayed on the console to indicate that it is
currently configurable.
• Pressing the MODE button again will proceed to the next operation.
Note: The above actions can only be performed when the bike is in standby.
Pressing this BUTTON when exercise program has begun will have no effect.
C. RESET button:
• Press this button once in system STOP state and then go back to MANUAL
• Press UP or DOWN to select, BEGINNER, ADVANCE, SPORTY, CARDIO or
WATT and all values of will are cleared.
• In manual mode, press this button to return to the main menu.
• Press and hold this button for 2 seconds to restart the display.
D. START/STOP button
• Press this button to START/STOP the selected program.
• In MANUAL mode, pressing the START button will begin the exercise and
pressing RESET will return to the home screen.

E. RECOVERY button
1. If no PULSE input is available, press The RECOVERY button to disable this
function.
2. Press this BUTTON once after the PULSE value is displayed.
• The TIME and PULSE values of RECOVERY are displayed (Figure 9).
• The TIME window displays "0:60" seconds and begins the countdown. The
PULSE window will display the user’s heartrate. When the countdown reaches
zero, "FX" is displayed, and the console will emit a "Beep".
3. After "FX" is displayed, pressing the RECOVERY button will restore the general
display. If this BUTTON is pressed again, it will be executed from the first item
(Figure 10).
4. During the countdown the RECOVERY can be reset by pressing the button again.
Figure 9
Figure 10
Heart Rate Monitoring
This product is compatible with Polar wireless heart rate monitors (supplied separately), and
other 5.3kHz wireless heart rate monitors. The PULSE meter will automatically display the
user’s heart rate when a wireless monitor is detected.
Note: There is no heart rate sensor built into the product’s handlebars.

• Examine the equipment regularly to check for signs of wear or any damage.
• Lubricate moving parts with light oil periodically to prevent premature wear.
• Inspect and tighten all parts before using the equipment, replace any defective
parts immediately and do not use the equipment again until it is in perfect working
order.
• The equipment can be cleaned using a damp cloth and mild non-abrasive
detergent. Do not use solvents.
• Do not attempt to repair this equipment yourself. Should you have any difficulty
with assembly, operation or use of your exercise product or if you think that you may
have parts missing, cease use immediately and contact Kogan.com for support.
CLEANING & CARE