Franklin SKM-110 User manual

22

Electronic Publishers
SLM-110
DIET & NUTRITION
GUIDE
User’s Guide

1
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REFERENCEDEEMSTHATYOUACCEPTTHETERMSOFTHIS
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product and documentation found in this package and FRANKLIN
means Franklin Electronic Publishers, Inc.
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License Agreement

2
Introduction
Congratulations! You now own a portable pow-
erful nutrition reference that you can take any-
where.
Thiselectronic Dietand NutritionGuide canhelp
you find the nutritional information of food and
record your daily intake with ease. You can look
up, count, and adjust calories all within the Diet
and Nutrition Guide. With this guide you can
•findnutritionalinformation ongenericfoods,
brand name foods, and restaurant foods;
• keep a daily total and a weekly average of
your calorie, total fat, calories from fat, and
sodium intake;
• create a list of personal meals to quickly
add the nutritional information to your daily
totals;
•readspecialnutritionalhelpson
KitchenTips
forHealthierCooking,
UnderstandingCalo-
ries and Nutrients , and Nutrition Recom-
mendations for Healthier Eating
;
• and much more.
It’s easy to do. This User’s Guide shows you
how. Have fun!

3
BACK
Returns to previous menu or erases
letters.
BRAND
Selects the Brand or Restaurant list.
CLEAR
Clears your entry, and goes to the
top of the current menu.
ENTER
Selects a menu item, or enters
amounts.
FOOD
Selects the Generic Foods list.
HELP
Shows help messages for the current
entry.
MENU
Shows theAdjust Settings menu.
LIST
Selects the Personal List.
ON/OFF
Turns the product on or off.
TEXT
Selects the Nutrition Text menu.
.
Shows a full menu item.
Scrolls up or down.
Lightens the screen contrast.
Darkens the screen contrast.
Key Guide

4
Getting Started
Turning the Product On
The first time you use this product, a brief dem-
onstration appears automatically. You may
chooseto viewthe wholedemonstration, orstop
it at any time.
1. Press
ON/OFF
.
2. Press
CLEAR
to stop the demo.
▲
✓ Help is Always at Hand
You can view a help message at virtually any
screen by pressing
HELP
. Press to read it.
To exit help, press
BACK
.
✓Changing the Screen Contrast
You can change the screen contrast at any
listscreenby pressing repeatedlytolighten
thecontrastor repeatedlytodarkenthecon-
trast.

5
Viewing the Tutorial
Thereis atutorial inthe Dietand Nutrition Guide.
Thetutorial gives alist of theproduct’skeys and
their functions.
1. Press
MENU
.
2. Press
ENTER
to select Tutorial .
3. Press to read text.
4. Press
CLEAR
when done.
Changing the Font Size
You can change the type size to either small or
large. With small font selected, you can view
three lines of type; with large font you can view
two.NOTE:Throughout thisGuide,the largefont
will be used for the illustrations.
1. Press
MENU
.
2. Highlight Small Font .
3. Press
ENTER
to view the smaller font size.
4. Press
ENTER
to return to the larger font
size, if desired.
5. Press
BACK
to return to the previous menu.
Changing Settings
▲▲

6
Setting the Shutoff Time
The shutoff time is how long the product stays
on if you forget to turn it off.
1. Highlight
Set Shutoff .
2. Press
ENTER
.
3. Highlight a time.
4. Press
ENTER
to select it.
5. Press
CLEAR
when done.
Disabling the Demonstration
Youprobably donotwant toview thedemonstra-
tion every time you turn this product on. Here’s
how to disable it.
1. Press
MENU
from any screen.
2. Highlight
Disable Demo .
3. Press
ENTER
to disable it.
4. Press
BACK
to return to the previous menu.
Changing Settings
▲▲
✓About Auto-Resume
Thisproducthasan auto-resumefeature,that
will work if the demo has been turned off.You
can turn it off at any time. When you turn it on
again,youreturntothelastscreenyouviewed.

7
TheGeneric Foods menulists foodsthat do not
have a specific product name. You can find the
nutritional information for anything from lettuce
to liverwurst.
1. Press
FOOD
.
2. Type the letters of the food you are
looking for, until the word is highlighted
(e.g.,
BREAD) .
To erase letters press
BACK
.
3. Press
ENTER
.
4. Highlight a submenu item if needed
(e.g.,
WHITE).
Searching for Generic Foods

8
5. Press
ENTER
.
6. Press to read.
7. Press
CLEAR
when done.
Searching for Generic Foods
✓ Another Way to Search for Food
You can also search for food entries by typing
the first few letters of the food; then press
tomove down untilthe foodname you wantis
highlighted.
✓Viewing Full Menu Items
Somemenuitemsarefollowedbyellipses(...),
because they are too long to fit on one line.
Press
.
to view the full menu item.
✓What do “ tr ” and “ -- ” mean?
Ifthere isonly asmall amount of a particularnutri-
ent in the food, the guide lists it as
tr for trace. If a
certainnutritionalvaluehasneverbeencalculated,
the guide lists it as
--. Trace amounts are given in
the
UnderstandingCalories andNutrients section
of the NutritionText menu.

9
Searching for Restaurants
You can also check the nutritional value of food
items from national restaurant chains.
1. Press
BRAND
.
2. Start typing the letters of the desired
restaurant (e.g., WENDYS ).
3. Press
ENTER
once restaurant is highlighted.
4. Select a Submenu item if needed
(e.g.,
SINGLE ).
5. Select a sub-item if needed (e.g., PLAIN ).
6. Press to read.
7. Press
CLEAR
when done.