FREE MOTION e8.5 User manual

USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. VMEL81914.0
Serial No.
Write the serial number in the space
above for reference.
www.freemotionfitness.com
QUESTIONS?
If you have questions, or if
parts are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
POLAR is a registered trademark of Polar Electro Oy.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO UPGRADE THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
COMPLIANCE INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the back cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

3
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. FreeMotion Fitness assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
5. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical at all times.
8. The elliptical should not be used by persons
weighing more than 400 lbs. (181 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
11. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

4
Leveling Foot
Leveling Foot
Handle
Heart Rate Monitor
Console
Upper Body Arm
Handlebar
Wheel
Pedal
Accessory Tray
Length: 7 ft. 3 in. (221 cm)
Width: 2 ft. 10 in. (86 cm)
Thank you for selecting the revolutionary
FREEMOTION®E 8.5 elliptical. The E 8.5 elliptical
provides an impressive selection of features designed
to make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN

5
M10 Split
Washer (80)–2 M10 x 20mm x 2mm
Washer (95)–4
M10 x 16mm
Washer (123)–4 M10 Washer
(93)–2
M10 Locknut
(96)–2
M5 x 12mm
Screw (71)–29
M5 x 10mm
Truss Screw
(73)–2
Wave Washer
(36)–2
M10 x 20mm
Screw (111)–4
M10 x 15mm Hex
Screw (94)–2
M10 x 75mm Bolt (108)–2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
1
1. Tip: Avoid pinching the wires inside the
Upright (2).
RaisetheUpright(2)tothepositionshown.
Secure the Upright to the Frame (1) with
four M10 x 20mm Screws (111) and four
M10 x 16mm Washers (123); start all the
Screws, and then tighten them.
ASSEMBLY
1
2
111
123
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• Assembly can be completed using the included
tools.
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

7
2. Identify the Left and Right Frame Covers
(57, 60), and orient them as shown.
HoldtheLeftandRightFrameCovers(57,
60) together around the Frame (1) and the
Upright (2).
AttachtheLeftandRightFrameCovers(57,
60) with eleven M5 x 12mm Screws (71) and
two M5 x 10mm Truss Screws (73); start all the
Screws, and then tighten them.
271
71
71
57
1
2
71
60
71
73
71
3. Attach the Top Frame Cover (58) to the Left and
Right Frame Covers (57, 60) with an M5 x 12mm
Screw (71).
Next,presstheCenterFrameCover(59)onto
the Right and Left Frame Covers (57, 60).
RemovetheScrewCap(55)fromtheCenter
Frame Cover (59).
AttachtheCenterFrameCover(59)withthree
M5 x 12mm Screws (71); start all the Screws,
and then tighten them.
Then,presstheScrewCap(55)backintothe
Center Frame Cover (59).
3
60
59
71
55
58
71
71
71
57

8
5. Attach an Outer Pivot Cover (51) to the right
Inner Pivot Cover (50) with four M5 x 12mm
Screws (71); start all the Screws, and then
tighten them.
Then, press a Pivot Cover (52) into the Outer
Pivot Cover (51).
Repeat this step on the left side of the
elliptical.
4
80
93
36
26
34
94
2
5
71
71
51
52
50
4. Orient the Right Upper Body Leg (26) assembly
as shown.
SlideaWaveWasher(36)ontotherightaxleon
the Upright (2). Then, slide the Right Upper Body
Leg (26) onto the right axle.
AttachtheRightUpperBodyLeg(26)withan
M10 x 15mm Hex Screw (94), an M10 Split
Washer (80), and an M10 Washer (93).
Attach the Left Upper Body Leg (34)
assembly in the same way.

9
6. Attach the Knuckle Bearing (28) on the lower
end of the Right Upper Body Leg (26) to the
Right Pedal Arm (31) with an M10 x 75mm Bolt
(108), two M10 x 20mm x 2mm Washers (95),
and an M10 Locknut (96).
Repeat this step on the left side of the
elliptical.
6
31
28
26
95
96
95
8. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.
7. Identify a Left Pivot Cover (61) and a Right Pivot
Cover (62), and orient them as shown.
HoldtheLeftandRightPivotCovers(61,62)
around the Right Upper Body Leg (26) as shown.
AttachtheLeftandRightPivotCovers(61,62)
with three M5 x 12mm Screws (71); start all the
Screws, and then tighten them.
Repeat this step on the left side of the
elliptical.
7
71
71
62
61
26
108

10
HOW TO UPGRADE THE CONSOLE
Your console has been preconfigured to operate with an optional digital TV.
To learn about the features of the basic console, see page 14. To learn about the features of the digital
TV, see the user’s manual included with the digital TV. The basic console has no television capabilities.
To up g rad e y our c o nso l e to in c lud e a d igi t al TV wh e n ev e r y ou c h o os e , p le a s e se e t h e ba c k c ov e r o f th i s m an u a l.

11
HOW TO PLUG IN THE POWER ADAPTER
The power adapter included with the elliptical must be
used for the elliptical to operate.
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
lower power
receptacle (A) on
the frame of the
elliptical. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accor-
dance with all local codes and ordinances.
HOW TO PLUG IN THE DIGITAL TV POWER
ADAPTER
If the elliptical has an optional digital TV, the power
adapter included with the digital TV must be used for
the digital TV to operate.
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter for the
optional digital
TV into the upper
digital TV power
receptacle (B) on
the frame of the
elliptical. Then,
plug the power
adapter into an
appropriate outlet
that is properly installed in accordance with all local
codes and ordinances
HOW TO CONNECT A COAXIAL CABLE TO THE
ELLIPTICAL
If the elliptical has an optional digital TV, a coaxial
cable must be connected to the elliptical for cable TV
stations to be viewed.
Locate the coaxial
cable terminal
(C) on the frame
of the ellipti-
cal. Connect the
coaxial cable to
the coaxial cable
terminal. Route
the coaxial cable
so that it will not
be pinched or
crushed by the elliptical.
A satellite receiver, VCR, or DVD player can also be
connected to the elliptical. Connect a coaxial cable
from the coaxial output on your equipment (usually
labeled TV OUT or RF OUT) to the coaxial cable termi-
nal (C) on the frame of the elliptical.
Note: Audio/video equipment without coaxial outputs
may be able to be connected directly to the optional
digital TV; the optional digital TV has a variety of input
receptacles.
A
C
HOW TO USE THE ELLIPTICAL
B

12
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal and lift the handle until the elliptical will roll on the
rear wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or more of the leveling feet beneath the frame
until the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mo u nt th e e lli p tic a l, ho l d the u p per b o dy ar m s or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
To di s mou n t the e l lip t ica l , wai t u nti l t he pe d als c o me to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Lift
here
Pedal
Crank Arm
Upper Body Arm
Handlebar

13
WARRANTY INFORMATION
The warranty for this product does not cover damage
or equipment failure caused by electric wiring not in
compliance with electrical codes or the specifications
in this manual, or failure to provide reasonable and
necessary maintenance as outlined in this manual.
Any failure or damage caused by unauthorized service;
misuse; accident; negligence; improper assembly or
installation; debris resulting from any destruction activi-
ties in the product’s environment; rust or corrosion as a
result of the product’s location; alterations or modifica-
tions without written authorization; or failure on your
part to use, operate, and maintain the product as set
forth in this manual will void the warranty.
All terms of the warranty are void if this prod-
uct is moved beyond the continental borders of
the United States of America (excluding Alaska,
Hawaii, and Canada) and are then subject to the
terms provided by that country’s local authorized
FreeMotion Fitness, Inc. representative.

14
FEATURES OF THE CONSOLE
The console offers an impressive array of features
designed to make your workouts more effective and
enjoyable.
The console features a selection of onboard programs.
Some programs automatically control the resistance
of the pedals while guiding you through an effective
exercise session. Other programs allow you to set
customized workout goals or test your fitness level.
When you use the quick start mode, you can change
the resistance of the pedals with the touch of a button.
As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or a Polar®-
compatible chest heart rate monitor.
You can also use the charging port on the console
to charge your USB-compatible device while you
exercise.
To activate the console, see page 15. To turn off
the console, see page 15. To use the charging
port, see page 15.
To use the quick start mode, see page 15. To use
an onboard program, see page 18. To use the
goal program, see page 19. To use the heart rate
control program, see page 21. To use the watts
program, see page 23. To use the fitness test,
see page 24. To change console settings, see
page 26.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance
in either miles and miles per hour or kilometers and
kilometers per hour. To find which unit of measurement
is selected, see step 4 on page 26.
CONSOLE DIAGRAM

15
HOW TO ACTIVATE THE CONSOLE
The power adapter must be used to operate the ellipti-
cal. See HOW PLUG IN THE POWER ADAPTER on
page 11. When the power adapter is plugged in, the
displays and indicators will light, a tone will sound, and
the words SELECT PROGRAM OR QUICK START will
scroll across the lower displays.
HOW TO TURN OFF THE CONSOLE
If the pedals are not moved and no buttons are
pressed for a short while, the console will turn off
automatically.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear
prematurely.
HOW TO USE THE CHARGING PORT
The console features a charging port that you can
use to charge USB-compatible devices, such as
smartphones, while you exercise.
To us e t he ch a rgi n g por t , plu g a U SB ch a rgi n g cab l e
(not included) into the charging port on the side of the
console and into the receptacle on your device; make
sure that the USB charging cable is fully plugged
in. Note: The charging port cannot be used to view
or transfer data or to play music through the console
sound system.
HOW TO USE THE QUICK START MODE
1. Turn on the console.
See HOW TO ACTIVATE THE CONSOLE at the
left.
2. Select the quick start mode.
To select the quick start mode, press the Quick
Start button.
3. Change the resistance of the pedals as desired.
As you pedal, you can change the resistance of the
pedals. To change the resistance level, press the
Level increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress.
The displays can show the following workout
information:
Matrix—This display will show a profile of the
resistance levels of the workout or program. This
display will also show a variety of text messages.
Message Banner—This display will show a variety
of scrolling text messages.
Level—This display will show the resistance level
of the pedals.
Time—This display will show the workout time.
When the quick start mode is selected, this display
will show the elapsed time. When a program is
selected, this display will show the time remaining
in the program.

16
Speed—This display will show your pedaling
speed in miles or kilometers per hour.
Note: The console can display speed in either
miles per hour or kilometers per hour. To find which
unit of measurement is selected, see step 4 on
page 26.
Watts/Cals—This display will show your power
output in watts and the approximate number of
calories you have burned in a repeating cycle.
Pulse—This display will show your heart rate when
you use the handgrip heart rate monitor or a Polar-
compatible chest heart rate monitor (see step 5).
RPM/Dist—This display will show your pedaling
speed in revolutions per minute (RPM) and the dis-
tance that you have pedaled in miles or kilometers.
Note: The console can display distance in either
miles or kilometers. To find which unit of measure-
ment is selected, see step 4 on page 26.
To lo c k or un l ock t h e wor k out i n for m ati o n sho w n
in the lower displays, press either Lock button
repeatedly.
When the lower displays are locked, the indicator
on the Lock button will light and only the selected
workout information will be shown.
When the lower displays are unlocked, the workout
information will be shown in a repeating cycle.
5. Measure your heart rate if desired.
You can wear a Polar-compatible chest heart rate
monitor (not included) or you can use the handgrip
heart rate monitor to measure your heart rate.
IMPORTANT: If you use both heart rate
monitors at the same time, the console will not
display your heart rate accurately.
To us e t he ha n dgr i p hea r t rat e m oni t or, f o llo w t he
instructions below.
If there are
sheets of
plastic on
the metal
contacts on
the hand-
grip heart
rate moni-
tor, remove
the plastic.
To mea s ure
your heart
rate, hold the handgrip heart rate monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will be
shown in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
Contacts

17
6. Pause the workout if desired.
To pause the workout, press the Stop button.
Note: If the pedals are not moved and no buttons
are pressed for a short while, the console will exit
the quick start mode or the program.
To resume the workout, press the Quick Start
button.
7. End the workout and view the workout
summary.
When you are finished exercising, press the Stop
button twice.
The workout summary will appear in the lower
displays in a repeating cycle. The following
information will be shown:
Exercise Time—This display will show your total
workout time in hours, minutes, and seconds
(HHMMSS).
Distance Covered—This display will show the
total distance that you pedaled in miles (ML) or
kilometers (KM).
Average Speed—This display will show your
average pedaling speed in miles per hour (MLH) or
kilometers per hour (KMH).
Calories Burned—This display will show the
approximate total number of calories (KCAL) you
burned.
Average Watts—This display will show your
average power output in watts.
Average METs—This display will show your
approximate energy expenditure in METs (meta-
bolic equivalent).
8. Exit the workout summary.
To exit the workout summary, press the Stop
button.
Note: After a short while, the console will exit the
workout summary automatically.
9. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.

18
HOW TO USE AN ONBOARD PROGRAM
1. Turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 15.
2. Select a program.
To select a program, first press the P1 or P2 but-
ton. Next, press the Level increase and decrease
buttons until the desired profile appears in the
matrix. Then, press the Enter button.
3. Enter your weight.
The words ENTER WEIGHT will scroll across the
lower displays. Press the numbered buttons to
enter your weight. If necessary, press the Clear
button to cancel your entry. When your weight is
entered, press the Enter button.
4. Enter a program time.
The words ENTER TIME will scroll across the lower
displays. Press the numbered buttons to enter the
desired program time. If necessary, press the Clear
button to cancel your entry. When the program time
is entered, press the Enter button. The program will
then begin.
5. Begin exercising.
The program is divided into segments. One
resistance level is programmed for each seg-
ment. Note: The same resistance level may be
programmed for consecutive segments.
During the program, the profile in the matrix will
show your progress. The flashing segment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indicates
the resistance level for the current segment.
If the resistance level is too high or too low, you
can manually override the resistance level by
pressing the Level increase and decrease buttons.
The program will continue in this way until the last
segment ends.
6. Follow your progress.
See step 4 on page 15.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. Pause the workout if desired.
See step 6 on page 17.
9. End the workout and view the workout
summary.
See step 7 on page 17.
10. Exit the workout summary.
See step 8 on page 17.
11. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.

19
HOW TO USE THE GOAL PROGRAM
1. Turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 15.
2. Select the goal program.
To se l ect t h e goa l p rog r am, p r ess t h e Goa l b utt o n.
3. Select a goal type.
The words TIME, DISTANCE, and CALORIES will
scroll across the lower displays. Press the 1 button
to select a time goal, press the 2 button to select
a distance goal, or press the 3 button to select a
calories goal. Then, press the Enter button.
4. Enter your age.
The words ENTER AGE will scroll across the lower
displays. Press the numbered buttons to enter your
age. If necessary, press the Clear button to cancel
your entry. When your age is entered, press the
Enter button.
5. Enter your weight.
The words ENTER WEIGHT will scroll across the
lower displays. Press the numbered buttons to
enter your weight. If necessary, press the Clear
button to cancel your entry. When your weight is
entered, press the Enter button.
6. Enter your desired goal.
If you selected a time goal, the words ENTER
TIME will scroll across the lower displays. Press
the numbered buttons to enter your desired time
goal. If necessary, press the Clear button to cancel
your entry. When your time goal is entered, press
the Enter button. The program will then begin.
If you selected a distance goal, the words
ENTER DISTANCE will scroll across the lower
displays. Press the numbered buttons to enter your
desired distance goal. If necessary, press the Clear
button to cancel your entry. When your distance
goal is entered, press the Enter button. The pro-
gram will then begin.
If you selected a calories goal, the words ENTER
CALORIES will scroll across the lower displays.
Press the numbered buttons to enter your desired
calories goal. If necessary, press the Clear button
to cancel your entry. When your calories goal is
entered, press the Enter button. The program will
then begin.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors, such as
your weight.
7. Begin exercising and change the resistance of
the pedals as desired.
The program is divided into segments. During
the program, the profile in the matrix will show
your progress. The flashing segment of the profile
represents the current segment of the program.
The height of the flashing segment indicates the
resistance level for the current segment.
As you exercise, change the resistance of the
pedals as desired (see step 3 on page 15).
The program will continue in this way until the last
segment ends.

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8. Follow your progress.
If you selected a time goal, the time display will
count down until your time goal is reached.
If you selected a distance goal, the distance
display will count down until your distance goal is
reached.
If you selected a calories goal, the calories
display will count down until your calories goal is
reached.
See step 4 on page 15.
9. Measure your heart rate if desired.
See step 5 on page 16.
10. Pause the workout if desired.
See step 6 on page 17.
11. End the workout and view the workout
summary.
See step 7 on page 17.
12. Exit the workout summary.
See step 8 on page 17.
13. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 15.