FREE MOTION e8.9b User manual

USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. VMEL81918.0
Serial No.
Write the serial number in the space
above for reference.
freemotionfitness.com
QUESTIONS?
If you have questions, or if
parts are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO UPGRADE THE CONSOLE ..........................................................11
HOW TO USE THE ELLIPTICAL ..............................................................12
COMPLIANCE INFORMATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
MAINTENANCE AND TROUBLESHOOTING ....................................................24
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the back cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
FREEMOTION and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
POLAR is a registered trademark of Polar Electro Oy.

3
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. Freemotion Fitness assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
5. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
6. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
7. Keep children under age 16 and pets away
from the elliptical at all times.
8. The elliptical should not be used by persons
weighing more than 350 lbs. (159 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
11. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
12. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
13. Keep your back straight while using the
elliptical; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS

4
Leveling Foot
Leveling Foot
Handle
Heart Rate Monitor
Heart Rate Monitor
Console
Upper Body Arm
Handlebar
Wheel
Pedal
Accessory Tray
Length: 7 ft. (213 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 236 lbs. (107 kg)
Thank you for selecting the revolutionary
FREEMOTION®E8.9B elliptical. The E8.9B elliptical
provides an impressive selection of features designed
to make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN

5
M10 x 75mm Bolt (108)–2
M10 x 15mm
Screw (94)–2
M8 x 25mm
Screw (79)–2
M10 x 20mm x
2mm Washer
(95)–4
M10 Washer
(93)–2
M10 Locknut
(96)–2
Wave Washer
(36)–2
M5 x 12mm
Truss Screw
(68)–4
M8 x 20mm
Screw (89)–4
M4 x 16mm
Truss Screw
(115)–10
M4 x 12mm
Screw
(102)–16
M6 x 30mm
Screw (144)–4
M10 Split
Washer (80)–2
M8 x 12mm x
1mm Washer
(99)–4
M8 Split
Washer
(87)–2
M8 x 16mm x
1.5mm Washer
(110)–2
M6 Curved
Washer
(143)–4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
1
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• If a part is not in the hardware kit, check to see if
it has been preassembled.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• The following tools (not included) are required for
assembly:
one adjustable wrench
one Phillips screwdriver
a set of metric hex keys
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1. Attach the Rear Stabilizer (128) to the Frame (1)
with two M8 x 25mm Screws (79), two M8 Split
Washers (87), and two M8 x 16mm x 1.5mm
Washers (110).
87
87
110
110
79
79
128
1
2
2. Attach the Transport Handle (142) to the
underside of the Front Stabilizer (114) with four
M6 x 30mm Screws (144) and four M6 Curved
Washers (143); start all the Screws, and then
tighten them.
144 143
143 142
114

7
3
3. Have a second person hold the Upright (2) near
the Frame (1).
See the lower drawing. Connect the Upper
Main Wire (72) to the Lower Main Wire (67),
connect the Upper TV Power Wire (133) to the
Lower TV Power Wire (103), and connect the
Upper TV Coaxial Cable (106) to the Lower TV
Coaxial Cable (85).
See the lower drawing. Locate the covers
(A, B) on the Lower TV Coaxial Cable (85) and
on the Upper TV Coaxial Cable (106). Slide the
covers together and push the small cover (A)
into the large cover (B).
Then, insert the excess wire into the Upright (2).
2
1
B
A
72
67
106
85
133
103

8
4
4. Tip: Avoid pinching the wires inside the
Upright (2).
Attach the Upright (2) to the Frame (1)
with four M8 x 20mm Screws (89) and four
M8 x 12mm x 1mm Washers (99); start all the
Screws, and then tighten them.
2
1
99
99
89
89
Avoid pinching
the wires
5
5. Identify the Left and Right Front Shields (57, 60),
and orient them as shown.
Hold the Left and Right Front Shields
(57, 60) together around the Frame (1) and the
Upright (2).
Attach the Left and Right Front Shields (57, 60)
with four M5 x 12mm Truss Screws (68) and six
M4 x 16mm Truss Screws (115); start all the
Truss Screws, and then tighten them.
Then, press the Center Shield (59) onto the Left
and Right Front Shields (57, 60); make sure
that the tabs on the underside of the Center
Shield are firmly inserted into the slots on
the elliptical.
57
60
2
1
68
68
68 115
115
115
115
59

9
80
93
36
2
19
32
94
6
6. Identify the Right and Left Upper Body Arms
(19, 32).
Slide a Wave Washer (36) onto the right axle
on the Upright (2). Then, orient the Right Upper
Body Arm (19) as shown and slide it onto the
right axle.
Attach the Right Upper Body Arm (19) with an
M10 x 15mm Screw (94), an M10 Split Washer
(80), and an M10 Washer (93).
Attach the Left Upper Body Arm (32) in the
same way.
7. Attach the Knuckle Bearing (28) on the lower
end of the Right Upper Body Arm (19) to the
Right Pedal Arm (31) with an M10 x 75mm Bolt
(108), two M10 x 20mm x 2mm Washers (95),
and an M10 Locknut (96).
Repeat this step on the left side of the
elliptical.
7
108
31
28
19
95
96
95

10
8. Identify the Right Rear and Front Arm Covers
(24, 26), and orient them as shown.
Press the Right Rear and Front Arm Covers
(24, 26) together around the Right Upper Body
Arm (19) and attach them with six M4 x 12mm
Screws (102); start all the Screws, and then
tighten them.
Repeat this step on the left side of the
elliptical.
9. Identify the Right Outer and Inner Pivot Covers
(29, 56), and orient them as shown.
Press the Right Outer and Inner Pivot Covers
(29, 56) together around the Right Upper Body
Arm (19) and attach them with two M4 x 12mm
Screws (102) and two M4 x 16mm Truss Screws
(115); start all the Screws, and then tighten
them.
Repeat this step on the left side of the
elliptical.
8
9
102
102
24
26
19
19
29
56
115
102
102

11
HOW TO UPGRADE THE CONSOLE
Your console has been preconfigured to operate with an optional digital TV.
To learn about the features of the basic console, see page 15. To learn about the features of the digital
TV, see the user’s manual included with the digital TV. The basic console has no television capabilities.
To upgrade your console to include a digital TV whenever you choose, please see the back cover of this manual.
11. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
If you purchased the optional MYE receiver to set up a wall of TVs, go to step 10 to install the receiver.
If you did not purchase the optional MYE receiver, go to step 11. To order the optional MYE receiver, see
the back cover of this manual.
10. Using a standard screwdriver, remove the
Console Cover Cap (45) from the Left and Right
Upright Covers (46, 47) on the back of the
Console (3).
Locate the coupler (C) that has a wire labeled
“In” (D) and a wire labeled “Out” (E).
See the inset drawing. Unplug the wire labeled
"In" (D) and the wire labeled "Out" (E) from the
coupler (C), and discard the coupler.
Then, plug the wire labeled “In” (D) into the
“In” port on the receiver (F), and plug the wire
labeled “Out” (E) into the “Out” port on the
receiver.
Next, peel the backing (G) off the receiver (F),
and press the receiver onto the Upright (2) inside
the Left and Right Upright Covers (46, 47). Then,
reattach the Console Cover Cap (45).
Follow the instructions included with the
MYE programmer to program the receiver.
IN
OUT
IN
OUT
10
D
E
E
C
F
45
46, 47
G
3
C
2
D

12
HOW TO PLUG IN THE POWER ADAPTER
The elliptical can be used with or without the included
power adapter. When the elliptical is used without the
power adapter, power will be supplied by an internal
generator.
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
lower power
receptacle (A) on
the frame of the
elliptical. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accor-
dance with all local codes and ordinances.
HOW TO PLUG IN THE DIGITAL TV POWER
ADAPTER
If the elliptical has an optional digital TV, the power
adapter included with the digital TV must be used for
the digital TV to operate.
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter for the
optional digital
TV into the upper
digital TV power
receptacle (B) on
the frame of the
elliptical. Then,
plug the power
adapter into an
appropriate outlet
that is properly installed in accordance with all local
codes and ordinances.
HOW TO CONNECT A COAXIAL CABLE TO THE
ELLIPTICAL
If the elliptical has an optional digital TV, a coaxial
cable must be connected to the elliptical for cable TV
stations to be viewed.
Locate the coaxial
cable terminal
(C) on the frame
of the ellipti-
cal. Connect the
coaxial cable to
the coaxial cable
terminal. Route
the coaxial cable
so that it will not
be pinched or
crushed by the elliptical.
A satellite receiver, VCR, or DVD player can also be
connected to the elliptical. Connect a coaxial cable
from the coaxial output on your equipment (usually
labeled TV OUT or RF OUT) to the coaxial cable termi-
nal (C) on the frame of the elliptical.
Note: Audio/video equipment without coaxial outputs
may be able to be connected directly to the optional
digital TV; the optional digital TV has a variety of input
receptacles.
A
C
HOW TO USE THE ELLIPTICAL
B

13
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical
and lift the handle (D) until the elliptical will roll on the
rear wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
Make sure that the leveling feet beneath the frame rest
firmly on the floor. If the elliptical rocks slightly on your
floor during use, loosen the nut on a leveling foot, turn
the leveling foot until the rocking motion is eliminated,
and then tighten the nut.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms (E)
or the handlebars (F) and step onto the pedal (G)
that is in the lower position. Then, step onto the other
pedal. Push the pedals until they begin to move with
a continuous motion. Note: The crank arms (H) can
turn in either direction. It is recommended that you
turn the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To dismount the elliptical, wait until the pedals (G)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
G
H
E
F
D

14
WARRANTY INFORMATION
The warranty for this product does not cover damage
or equipment failure caused by electric wiring not in
compliance with electrical codes or the specifications
in this manual, or failure to provide reasonable and
necessary maintenance as outlined in this manual.
Any failure or damage caused by unauthorized service;
misuse; accident; negligence; improper assembly or
installation; debris resulting from any destruction activi-
ties in the product’s environment; rust or corrosion as a
result of the product’s location; alterations or modifica-
tions without written authorization; or failure on your
part to use, operate, and maintain the product as set
forth in this manual will void the warranty.
All terms of the warranty are void if this prod-
uct is moved beyond the continental borders of
the United States of America (excluding Alaska,
Hawaii, and Canada) and are then subject to the
terms provided by that country’s local authorized
Freemotion Fitness, Inc. representative.

15
DK City
ELFM84418
ELVM81918
VMEL81918
FEATURES OF THE CONSOLE
The console offers an impressive array of features
designed to make your workouts more effective and
enjoyable.
The console features a selection of onboard programs
that automatically control the resistance of the pedals
while guiding you through an effective exercise
session.
When you use the quick start mode, you can change
the resistance of the pedals with the touch of a button.
As you exercise, the console will display instant
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or a Polar®-
compatible chest heart rate monitor.
You can even connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
You can also use the charging port on the console
to charge your USB-compatible device while you
exercise.
To activate the console, see page 16. To turn off
the console, see page 16. To use the charging
port, see page 16.
To use the quick start mode, see page 17. To
use an onboard program, see page 19. To con-
nect your tablet to the console, see page 21. To
change console settings, see page 21.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance
in either miles and miles per hour or kilometers and
kilometers per hour. To find which unit of measure-
ment is selected, see HOW TO CHANGE CONSOLE
SETTINGS on page 21.
CONSOLE
DIAGRAM

16
HOW TO ACTIVATE THE CONSOLE
If the elliptical has a basic console, it can be used
with or without the power adapter.
To use the elliptical without the power adapter, sim-
ply begin pedaling. The displays and indicators will
light and the words SELECT WORKOUT OR PRESS
START TO BEGIN will scroll across the message
banner.
While you pedal, power will be supplied by an internal
generator; remember to continue pedaling while you
use the elliptical.
If the elliptical has an optional digital TV, the power
adapter must be used for the digital TV to be oper-
ated. See HOW PLUG IN THE DIGITAL TV POWER
ADAPTER on page 12.
When the power adapter is plugged in, the displays
and indicators will light and the words SELECT
WORKOUT OR PRESS START TO BEGIN will scroll
across the message banner.
HOW TO TURN OFF THE CONSOLE
If the pedals are not moved and no buttons are
pressed for a short while, the console will turn off
automatically.
If the elliptical is being used with the power adapter,
unplug the power adapter when you are finished
exercising. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear
prematurely.
HOW TO USE THE CHARGING PORT
The console features a charging port that you can use
to charge USB-compatible devices, such as tablets
and smartphones, while you exercise.
To use the charging port, plug a USB charging cable
(not included) into the charging port on the front of the
console and into the receptacle on your device; make
sure that the USB charging cable is fully plugged
in. Note: The charging port cannot be used to view
or transfer data or to play music through the console
sound system.

17
HOW TO USE THE QUICK START MODE
1. Turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 16.
2. Select the quick start mode.
To select the quick start mode, press the Start
button.
3. Change the resistance of the pedals as desired.
As you pedal, you can change the resistance of
the pedals. To change the resistance, press the
Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress.
The displays can show the following workout
information:
Matrix—This display will show a profile of the
resistance levels of the workout or program.
Message Banner—This display will show a variety
of workout information and scrolling text messages.
Heart Rate—This display will show your heart
rate when you use the handgrip heart rate moni-
tor or a Polar-compatible chest heart rate monitor
(see step 5).
Resistance—This display will show the resistance
level of the pedals.
Time/Pace—This display will show the workout
time and your pedaling pace in minutes per mile
or minutes per kilometer in a repeating cycle (scan
mode).
To select either the time display or the pace display
for continuous display (priority mode), press the left
Mode button repeatedly until a solid light appears
next to the desired display. To return to the scan
mode, press the left Mode button until a flashing
light appears next to the displays in a repeating
cycle.
When the quick start mode is selected, the time
display will show the elapsed time. When a pro-
gram is selected, the time display will show the
time remaining in the program.
Note: The console can display distance in either
miles or kilometers. To find which unit of mea-
surement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 21.
Cals/Watts—This display will show the approxi-
mate number of calories you have burned and your
power output in watts in a repeating cycle (scan
mode).
To select either the calories display or the watts
display for continuous display (priority mode), press
the center Mode button repeatedly until a solid light
appears next to the desired display. To return to
the scan mode, press the center Mode button until
a flashing light appears next to the displays in a
repeating cycle.
Dist/Speed/RPM—This display will show the
distance that you have pedaled in miles or kilome-
ters, your pedaling speed in miles or kilometers per
hour, and your pedaling speed in revolutions per
minute (RPM) in a repeating cycle (scan mode).
To select the distance, speed, or RPM display for
continuous display (priority mode), press the right
Mode button repeatedly until a solid light appears
next to the desired display. To return to the scan
mode, press the right Mode button until a flashing
light appears next to the displays in a repeating
cycle.
Note: The console can display speed in either
miles per hour or kilometers per hour. To find which
unit of measurement is selected, see HOW TO
CHANGE CONSOLE SETTINGS on page 21.

18
5. Measure your heart rate if desired.
You can use the handgrip heart rate monitor or you
can wear a Polar-compatible chest heart rate moni-
tor (not included) to measure your heart rate.
IMPORTANT: If you use both heart rate
monitors at the same time, the console will not
display your heart rate accurately.
To use the handgrip heart rate monitor, follow the
instructions below.
If there are
sheets of plas-
tic on the metal
contacts (A) on
the handgrip
heart rate mon-
itor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with
your palms rest-
ing against the contacts on the handlebars. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Pause the workout if desired.
To pause the workout, press the Stop button.
Note: If the pedals are not moved and no buttons
are pressed for a short while, the console will exit
the quick start mode or the program.
To resume the workout, press the Start button.
7. End the workout and view the workout
summary.
When you are finished exercising, press the Stop
button.
A workout summary will appear in the message
banner.
8. Exit the workout summary.
To exit the workout summary, press the Stop button
twice.
Note: After a short while, the console will exit the
workout summary automatically.
9. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
A
A

19
HOW TO USE AN ONBOARD PROGRAM
1. Turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 16.
2. Select an onboard program.
To select an onboard program, press the Heart
Rate, Weight Loss, Speed Interval, Watts Training,
Race Training, or Hill Climb button repeatedly until
the desired program appears in the displays.
The message banner will show the name of the
program and other details about the program. The
matrix will show the profile of the program.
3. Enter your weight.
To enter your weight, press the Weight increase
and decrease buttons.
4. Enter your age.
To enter your age, press the Age increase and
decrease buttons.
5. Begin exercising.
Press the Start button and begin pedaling to begin
the program.
Heart Rate Program—Each heart rate program is
divided into segments. A target heart rate is pro-
grammed for each segment. During the program,
the profile in the matrix will show your progress.
The flashing segment of the profile represents the
current segment of the program. The height of the
flashing segment indicates the resistance level for
the current segment.
During the program, the console will regularly
compare your actual heart rate with the target heart
rate. To keep your actual heart rate near the target
heart rate, the console will automatically adjust
the resistance of the pedals and prompt you to
increase or decrease your pedaling speed. Keep
your pedaling speed near the target speed
shown in the message banner.
Note: The target heart rates are percentages of
your maximum heart rate. Your maximum heart
rate is estimated by subtracting your age from
220. For example, if you are 30 years old, your
estimated maximum heart rate is 190 beats per
minute (220 – 30 = 190). Therefore, if you are 30
years old, a target heart rate setting of 60 percent
is equal to 114 beats per minute (60 percent of
190 is 114). To determine a target heart rate that is
suitable for you, consult your physician or a physi-
cian-recommended source.
For the most accurate heart rate readings, it is
recommended that you wear a Polar-compatible
chest heart rate monitor while using the heart rate
program. You can also hold the handgrip heart rate
monitor during the heart rate program (see step 5
on page 18).
IMPORTANT: The target heart rate is intended
only to provide motivation. Make sure to exer-
cise at an intensity level that is comfortable for
you.
The program will continue in this way until the last
segment ends.
Weight Loss, Speed Interval, and Hill Climb
Programs—Each program is divided into seg-
ments. One resistance level and one target speed
is programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
During the program, the profile in the matrix will
show your progress. The flashing segment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indicates
the resistance level for the current segment.
If the resistance level is too high or too low, you
can manually override the resistance level by
pressing the Resistance increase and decrease
buttons.
The console will prompt you to increase or
decrease your pedaling speed. Keep your pedal-
ing speed near the target speed shown in the
message banner.

20
IMPORTANT: The target speed is intended only
to provide motivation. Make sure to exercise at
an intensity level that is comfortable for you.
If the resistance level is too high or too low, you
can manually override the resistance level by
pressing the Resistance increase and decrease
buttons. IMPORTANT: The resistance level
will automatically adjust at the end of each
segment.
The program will continue in this way until the last
segment ends.
Watts Training Program—Each program is
divided into segments. A watts target is pro-
grammed for each segment. During the program,
the profile in the matrix will show your progress.
The flashing segment of the profile represents the
current segment of the program. The height of the
flashing segment indicates the resistance level for
the current segment.
To keep your actual watts output near the watts
target, the console will automatically adjust
the resistance of the pedals and prompt you
to increase or decrease your pedaling speed.
Increase or decrease your pedaling speed to
keep your actual watts output near the watts
target shown in the message banner.
IMPORTANT: The watts target is intended only
to provide motivation. Make sure to exercise at
an intensity level that is comfortable for you.
If the resistance level is too high or too low, you
can manually override the resistance level by
pressing the Resistance increase and decrease
buttons. IMPORTANT: The resistance level
will automatically adjust at the end of each
segment.
The program will continue in this way until the last
segment ends.
Race Training Program—Each program is divided
into segments. During the program, the profile
in the matrix will show your progress. The flash-
ing segment of the profile represents the current
segment of the program. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
As you exercise, change the resistance of the
pedals as desired (see step 3 on page 17). The
display will count down the distance you have
pedaled.
The program will continue in this way until the last
segment ends.
6. Follow your progress.
See step 4 on page 17.
7. Measure your heart rate if desired.
See step 5 on page 18.
8. Pause the program if desired.
See step 6 on page 18.
9. End the program and view the workout
summary.
See step 7 on page 18.
10. Exit the workout summary.
See step 8 on page 18.
11. Turn off the console.
See HOW TO TURN OFF THE CONSOLE on
page 16.