Fuslon PROSPOTfitness FS-150 User manual

Fusion
PROSPOTfitness® Model FS-150
Cable Ready Weight Bench with Leg Developer & Slider
Seat feature for Leg Press & Rowing Capability
Option for the ProSpotfitness ® HG-5 & 6 units.
Owners Manual
Table of Contents
Assembly Instructions…….…………..………………..……..2-5
Use and Maintenance of your PROSPOTfitness® Product……....6
Use and Operation of Your PROSPOTfitness® Product….....…...7
Parts List…………………………………………………….…..8
Warranty & Contact Information……………………………….9
Serial Number: _ _ _ _ _ __ _ _ _ _FS150
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In structions for Assembly of the ProSpot Fitness® FS-150
•Approximate assembly time is 1/4 hour.
•You will need the following tools and a helper to complete the assembly:
•Adjustable wrench
•Metric Socket Set
•Philips Screw Driver
•Pliers
•Metric Allen Set
•Scissors and or Razor knife
•Floor Padding, such as cardboard, to avoid scratching your floor during assembly.
•Carefully remove parts from packaging. A good pair of scissors will be helpful in
separating the parts from one another while removing them from the cartons. Be
careful not to cut or damage parts with scissors or razor knife. Remove all parts
from packing. Make sure there are no small parts left in boxes. Do not discard
boxes until assembly is complete.
•Before assembly, separate and identify the right-sided parts from the left-sided
parts. These parts are easily distinguished by the manner in which the pre-drilled
holes align with corresponding parts, or are identified by “L“ & “R” stickers. Left
and right are determined by facing the unit. Not the user’s perspective.
•The PROSPOTfitness®FS-150 uses several different lengths of bolts. All
fasteners come in labeled Blister Packs by part number. Be careful to use the
correct length of bolt called for at each step of assembly. Do not remove fasteners
from Blister packs until part is needed.
•Note some parts mat come preassembled with fasteners.
•HAND TIGHTEN all bolts. DO NOT fully tighten bolts until instructed to do so.
•Assistance by a second person is recommended for some steps of this assembly.

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FS
Tighten the bolts securely.
sing two
Bolts (21), four washers (18) and two Hex Nuts (19). Do not fully tighten bolts at this
. Now attach the Slider Rail (4) to Main Upright Frame Assembly (3) using four Bolts (22),
. Now with the help of an assistant slide the Main Slider Frame Assembly (5) on to the
Bracket (7) into the end of
the Slider Rail (4) aligning the bolt holes then attach it to the top of the Back Base Rail
. Next install the Back Pad Frame (12) onto the Main Slider frame Assembly (5) using
. Next install the Seat Frame (13) onto the Main Slider frame Assembly (5) using two
to the two Leg
Developer Inner Tubes (40) using two Bolts (14), two washers (35) and two Lock
0. Now attach the Leg Developer Cables to the Leg Developer Frame using Shoulder n
ssembly Diagram 1 slide the Leg Rollers (37) onto the Adjuster
Slider Frame (6), then the Roller Retaining Plates (38), then one Washer (35) and
13. Now Tighten any and all loose bolts and nuts used for assembly in previous
steps.
-150 Assembly Instructions
1. According to Assembly Diagram 1 attach the Back Base Rail Angle Bracket (16) to the
Back Base Rail (1) using two Bolts (20), four washers (18) and two Hex Nuts (19).
2. Next Attach the Main Upright Support Frame (3) to the Front Base Rail (2) u
time.
3four washers (18).
4
Slider Rail (4) according to the Assembly Diagram.
5. Now according to Assembly Diagram 1 insert the Main Rail
Assembly using two Bolts (17), four washers (18). Now tighten all the bolts securely.
6Bolt (55), two Washers (35). Tighten bolt securely, but allow for free movement.
7Bolts (56), two Washers (35). Tighten bolt securely, but allow for free movement
8. Now one at a time slide the two Leg Developer Inner Tubes (40) into the Left and right
Leg Developers (9 & 11). Next attach the two Angled Roller Tube (39)
Washers (41). Tighten the bolts securely. Make sure the Angled Roller tubes (39) are
angled upward.
9. Next slide the Leg Rollers (37) onto the two Angled Roller Tubes (39) then the Roller
Retaining Plates (38) then one Washer (35) and secure with Bolt (34).
1
Bolts (61). Tighten the bolts securely. Note Cables need to run thru Pulleys located o
Front Base Rail.
11. Now according to A
secure with Bolt (34). Now install the Adjuster Slider Frame (6) into the Main Upright
Support Frame (3)
12. Now according Assembly Diagram 1 install Prospot Logo Plate (27) to Front Base Rail
using screws (28)

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!!Rea ess®
are provider before beginning an exercise program.
If you are in bad health or are handicapped, ask for the opinion of your physician and
hortness of
.
attempt to exercise
with more weight than you are physically able to handle. Periodically
inspect your mac e
fully operational ened
mended for climate-controlled environments. Outdoor
d and will void the warranty. free from
D
. ners to make sure none have loosened
with use. Tighten any loose fasteners.
3. Pulleys sticking or Cables binding. Check for free movement of all cable and
pulleys. Adjust or replace if necessary.
d!! This Page Before Using Your ProSpot Fitn
Product
Safe Use of Your ProSpot Fitness®Product
CAUTION:
1. This machine involves the risk of possible injury by its user.
E CARFULLY FOLLOWED:THE FOLLOWING RULES SHOULD B
Consult a physician or other healthc
exercise only under qualified supervision. s or sDiscontinue to exercise if you experience any light-headedness, dizzines
breath and consult your physician.
rts2. Keep small children and others at a safe distance from all moving pa
The up and down movement of the weights can be dangerous. Never
se clothing toallow your fingers, toes, hair, other body parts or loo
come near weights while they are in motion. Never
hine to ensure all parts are free from defect and ar
. Check all fasteners to make sure none have loos
with use. Tighten any loose fasteners if necessary.
FS-150 Maintenance Program
Note: Our products are recom
use is not recommende
Carefully inspect machine before each use to determine that it is
defects.
o NOT use machine if you find:
1. Any broken, cracked, torn, frayed or defective part of the machine
Loose bolts or fasteners. Check all faste2

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ing the toughest workouts. This
5 or 6 units each side
nce for each leg. This means each leg must develop equally
e been
erforming “Leg extensions” and “Leg
Using the FS-150 Slider Bench
The FS-150 (patent pending) Slider Bench designed for use with the Fusion HG-5 &
6 Home Gym System. This versatile and easy to use FS-150 Bench has many
adjustable components to fit what ever body type or size you may have. The thick
contoured Bench Pads gives comfort to the user dur
bench is built to handle any home use up to a light commercial setting. The FS-150
Bench enables the user to perform bench press movements from flat, incline, to
military. But there are two unique and outstanding features of the FS-150 Bench
which sets this bench aside from any other bench.
1. The Back Pad and Seat Pad can be switched from the typical stationary position to
a Sliding feature. This allows the user to perform Leg Presses or a Cardio Rowing
exercise by connecting the Seat Frame to Selectorize weight stack of the HG-5 or 6
units.
2. The Cable Ready Leg Developer connects to the Selectorize weight stack of the
HG-5 or 6 for resistance, which means no loading of weight plates. Another unique
feature of the Leg Developer is that when connected to the HG-
has independent resista
giving symmetry in muscle development to the user. Ergonomic handles hav
added to this bench to stabilize the user while p
Curl” exercises for safety and maximum performance.
Highlighted Features:
Comfortable Extra wide and thick Bench pads
ry position
and back rails allow for easy maneuvering.
lectorize weight stack system HG-5/6
andles for Leg Curl exercise
Handles for Leg Extension exercise
Includes Cables for Leg Developer & Slider Feature
ench Back Pad adjusts from flat to a full upright militaB
ench Back Pad has four positionsB
Bench Seat Pad has three positions
Slider Seat & Back Pad for Leg press and Rowing Exercises
Nylon easy glide roller system for Slider Feature
Spring loaded wheels on front
Leg Developer easily connects to a Se
Leg Developer has three adjustments for longer or shorter legs
H

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Prospot Fitness Fusion S- Pa
Revised
Part# on Q
Revised
Part# Description Q
F 150 rts List
Descripti TY TY
1 Back Base Rail 1 47 Hex Head Bolt M12*185 2
2 Front Base Rail 1 48 Hex Head Bolt M12*70 1
3 Main Upright Frame 1 49 Steel Sleeve 1
4 Slider Rail 1 50 Seat Pad 1
5 Main Slider Frame 1 51 Back Pad 1
6 Adjusting Roller Frame 1 52 Small Plastic End Caps 3
7 Main Rail Bracket 1 53 Slider -Leg Press Cable 2
8 Leg Developer Support Frame ble 2 54 Leg Developer Ca 2
9 Left Leg Developer 1 55 Hex Head Bolt M8*55 4
10 Leg Developer Adjusting Plate 2 56 Hex Head Bolt M8*40 2
11 Right Leg Developer 1 57 Foot End with logo 4
12 Back Pad Frame 1 58 External Retaining Ring 6
13 Seat Frame 1 59 Plastic Bushing 2
14 Back Pad Adjuster 1 60 Steel Inner Threaded Sleeve 1
15 Seat Frame Adjuster 1 61 Socket Head Shoulder Bolt M10*35m 2
16 Back Base Rail Angle Bracket bber Bumper 1 62 Ru 2
17 Hex Head Bolt M12*65 2 63 Socket Bottom Head Bolt M16*15 2
18 Flat Washer M12 22 64 Rubber Bumper 1
19 Hex Nut M12 7 65 Cable Snap Link 4
20 Hex Head Bolt M12*110 ulley 2 66 P 2
21 Hex Head Bolt M12*120 2 67
22 Hex Head Bolt M12*25 6 68
23 Hex Head Bolt M10*130 1 69
24 Flat Washer M10 6 70
25 Hex Nut M10 1 71
26 Swivel Roller Caster 4 72
27 Prospot Name Plate 1 73
28 Socket Countersunk Head Screw M3*8 2 74
29 Rubber Bumper 4 75
30 Main Slider Frame Roller 4 76
31 Main Slider Frame Roller Bushing 8 77
32 Stud M8*188 4 78
33 Main Slider Frame Lock Knob 1 79
34 Stud M8*188 4 80
35 Flat Washer M8 10 81
36 Hex Nut M8 8 82
37 Leg Roller 4 83
38 Roller Retaining Plate 4 84
39 Angled Roller Tube 2 85
40 Leg Developer Inner Tube 2 86
41 Spring Washer M8 2 87
42 Socket Head Cap Bolt M10*35m 2 88
43
Screw Down Pop Pin 3 89
44
Steel Sleeve Bushing 1 90
45
Ssuare Plastic End Cap 1 91
46 Socket Bottom Head Bolt M10*20 2 92

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r
ith your system for specific coverage.
emember: To activate your Warranty, fill out and fax or mail to us your Product Warranty
te us at:
Attn: Warranty Service
y. Suite 500
43
Office [phone]
ontacting ProSpot Fitness Technical Support:
Warranty & Contact Information
Each PROSPOTfitness® Product comes with a limited parts replacement warranty. Please refe
to the actual warranty card included w
R
Registration Card along with a copy of your sales receipt (proof of purchase) if your dealer
has not done this at time of purchase.
If you have any questions about performance under this limited warranty, please wri
PROSPOTfitness, Inc.
2000 Newpoint Pl Pkw
Lawrenceville, GA 300
Fax [phone]
C
Our Service Department can be reached M-F 9-5 pm EST.
Or e-mail us: [email protected]
If ordering replacement parts, please refer to the Owners Manual for part numbers and
ote: Owners Manuals & Warranty Registration cards can be down loaded from our web site.
or more information please refer to our Website at: www.prospotfitness.net
description.
N
F