Gaiam restore 05-61794 Installation instructions

Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Adjustable Massage Roller.
ADJUSTABLE
MASSAGE ROLLER
SETUP
1. Remove the Adjustable Massage Roller from the packaging and check for
possible shipping damage.
2. To configure, gently remove gray handle from massage stick. Arrange
massage rings in desired order. Firmly place gray handle back on
massage stick.
3. Your Adjustable Massage Roller is ready to use.
WORKOUT TIPS
1. Follow the exercises shown from the digital download at
gaiam.com/adjustablemassageroller
2. Use a smooth and steady motion when performing each exercise.
3. Perform exercises to the best of your ability without discomfort.
4. Avoid holding your breath while exercising.
5. Always use your Adjustable Massage Roller in an open area free of furniture
or other items that could get in the way while exercising.
CARE
1. Dry the Adjustable Massage Roller with a towel after use.
2. Wipe the Adjustable Massage Roller with a damp cloth to clean. Air dry.
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©2015 Gaiam Americas, Inc. All rights reserved. GAIAM and the “Flower of Life” logo design are registered trademarks of Gaiam, Inc. or its subsidiaries.
Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN TAIWAN.
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Adjustable Massage Roller.
IMPORTANT SAFETY CAUTIONS!
1. Consult with your doctor before beginning this or any other exercise program.
2. Perform exercises in a slow and controlled manner.
3. Do not use if deep scratches or gouges exist.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as demonstrated in the workout program from the digital
download at gaiam.com/adjustablemassageroller
6. This product is sold without any warranties or guarantees of any kind and
manufacturer and distributor disclaim any liability, loss or damage caused
by its use.
SKU 05-61794CARE
ADJUSTABLE
MASSAGE ROLLER
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