Garmin VIVOFIT 4 Instruction manual

VÍVOFIT®4
Quick Start Manual..............................1
中文快速入門手冊 ...............................25
クイックスタートマニュアル ............43
사용자 설명서........................................61
คูมือการใชงาน .......................................79
Panduan Cepat Pengoperasian ......101
HướNg DẫN SửDụNg......................127

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IMPORTANT SAFETY
AND PRODUCT
INFORMATION
WARNING
Failure to heed the following
warnings could result in an accident
or medical event resulting in death or
serious injury.
Battery Warnings
A coin cell battery is used in this
device.
If these guidelines are not followed,
batteries may experience a shortened
life span or may present a risk of
damage to the device, fire, chemical
burn, electrolyte leak, and/or injury.
• Do not disassemble, modify,
remanufacture, puncture or
damage the device or batteries.
• Do not expose the device or
batteries to fire, explosion, or
other hazard.
• Do not use a sharp object to
remove the removable batteries.
• KEEP BATTERIES AWAY FROM
CHILDREN.
• NEVER PUT BATTERIES IN

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MOUTH. Swallowing can lead
to chemical burns, perforation
of soft tissue, and death. Severe
burns can occur within 2 hours of
ingestion. Seek medical attention
immediately.
Health Warnings
• If you have a pacemaker or other
internal electronic device, consult
your physician before using a heart
rate monitor.
• Always consult your physician
before beginning or modifying
any exercise program.
• The Garmin®device, accessories,
heart rate monitor, and related
data are intended to be used only
for recreational purposes and not
for medical purposes, and are not
intended to diagnose, monitor,
treat, cure, or prevent any disease
or condition.
• The heart rate readings are
for reference only, and no
responsibility is accepted for the
consequences of any erroneous
readings.
• Garmin activity trackers rely on
sensors that track your movement
and other metrics. The data

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and information provided by
these devices is intended to be a
close estimation of your activity
and metrics tracked, but may
not be completely accurate,
including step, sleep, distance,
heart rate, and calorie data.
NOTICE
Failure to heed the following notice
could result in personal or property
damage, or negatively impact the
device functionality.
Battery Notices
• Do not immerse or expose
batteries to water or other liquids.
• Do not leave the device exposed
to a heat source or in a high-
temperature location, such as in
the sun in an unattended vehicle.
To prevent the possibility of
damage, remove the device from
the vehicle or store it out of direct
sunlight, such as in the glove box.
• Do not operate the device outside
of the temperature ranges
specified in the printed manual in
the product packaging.
• When storing the device for an
extended time period, store within

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the temperature ranges specified
in the printed manual in the
product packaging.
• Replaceable coin cell batteries
may contain perchlorate material.
Special handling may apply. See
www.dtsc.ca.gov/hazardouswaste/
perchlorate.
• Contact your local waste disposal
department to dispose of the
device/batteries in accordance
with applicable local laws and
regulations.
Product Environmental Programs
Information about the Garmin
product recycling program and WEEE,
RoHS, REACH, and other compliance
programs can be found at Garmin.
com/aboutGarmin/environment.
Declaration of Conformity
Hereby, Garmin declares that this
product is in compliance with the
Directive 2014/53/EU. The full text of
the EU declaration of conformity is
available at the following internet
address: Garmin.com/compliance.

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Innovation, Science and
Economic Development Canada
Compliance
This device complies with Innovation,
Science and Economic Development
Canada license-exempt RSS
standard(s).
Operation is subject to the following
two conditions: (1) this device may
not cause interference, and (2) this
device must accept any interference,
including interference that may cause
undesired operation of the device.
FCC Compliance
This device complies with part 15 of
the FCC Rules. Operation is subject
to the following two conditions: (1)
this device may not cause harmful
interference, and (2) this device must
accept any interference received,
including interference that may cause
undesired operation.
This equipment has been tested
and found to comply with the
limits for a Class B digital device,
pursuant to part 15 of the FCC
rules. These limits are designed
to provide reasonable protection
against harmful interference in
a residential installation. This

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equipment generates, uses, and can
radiate radio frequency energy and
may cause harmful interference to
radio communications if not installed
and used in accordance with the
instructions. However, there is no
guarantee that interference will not
occur in a particular installation. If
this equipment does cause harmful
interference to radio or television
reception, which can be determined
by turning the equipment off and
on, the user is encouraged to try to
correct the interference by one of the
following measures:
• Reorient or relocate the receiving
antenna.
• Increase the separation between
the equipment and the receiver.
• Connect the equipment into an
outlet that is on a different circuit
from the GPS device.
• Consult the dealer or an
experienced radio/TV technician
for help.
This product does not contain any
user-serviceable parts. Repairs should
only be made by an authorized
Garmin service center. Unauthorized
repairs or modifications could
result in permanent damage to the

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equipment, and void your warranty
and your authority to operate this
device under Part 15 regulations.
Software License Agreement
BY USING THE DEVICE, YOU AGREE
TO BE BOUND BY THE TERMS AND
CONDITIONS OF THE FOLLOWING
SOFTWARE LICENSE AGREEMENT.
PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries
(“Garmin”) grant you a limited
license to use the software embedded
in this device (the “Software”) in
binary executable form in the normal
operation of the product. Title,
ownership rights, and intellectual
property rights in and to the
Software remain in Garmin and/or its
third- party providers.
You acknowledge that the Software
is the property of Garmin and/
or its third-party providers and is
protected under the United States
of America copyright laws and
international copyright treaties.
You further acknowledge that the
structure, organization, and code
of the Software, for which source
code is not provided, are valuable
trade secrets of Garmin and/or its

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third-party providers and that the
Software in source code form remains
a valuable trade secret of Garmin
and/or its third-party providers. You
agree not to decompile, disassemble,
modify, reverse assemble, reverse
engineer, or reduce to human
readable form the Software or any
part thereof or create any derivative
works based on the Software. You
agree not to export or re-export the
Software to any country in violation
of the export control laws of the
United States of America or the
export control laws of any other
applicable country.
Limited Warranty
THIS LIMITED WARRANTY GIVES
YOU SPECIFIC LEGAL RIGHTS, AND
YOU MAY HAVE OTHER LEGAL
RIGHTS, WHICH VARY FROM STATE
TO STATE (OR BY COUNTRY OR
PROVINCE). GARMIN DOES NOT
EXCLUDE, LIMIT OR SUSPEND OTHER
LEGAL RIGHTS YOU MAY HAVE
UNDER THE LAWS OF YOUR STATE
(OR COUNTRY OR PROVINCE). FOR
A FULL UNDERSTANDING OF YOUR
RIGHTS YOU SHOULD CONSULT THE
LAWS OF YOUR STATE, COUNTRY OR
PROVINCE.

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Non-aviation products are warranted
to be free from defects in materials
or workmanship for one year from
the date of purchase. Within this
period, Garmin will, at its sole option,
repair or replace any components
that fail in normal use. Such repairs
or replacement will be made at
no charge to the customer for
parts or labor, provided that the
customer shall be responsible for
any transportation cost. This Limited
Warranty does not apply to: (i)
cosmetic damage, such as scratches,
nicks and dents; (ii) consumable parts,
such as batteries, unless product
damage has occurred due to a defect
in materials or workmanship; (iii)
damage caused by accident, abuse,
misuse, water, flood, fire, or other
acts of nature or external causes; (iv)
damage caused by service performed
by anyone who is not an authorized
service provider of Garmin; (v)
damage to a product that has been
modified or altered without the
written permission of Garmin, or
(vi) damage to a product that has
been connected to power and/or
data cables that are not supplied
by Garmin. In addition, Garmin
reserves the right to refuse warranty

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claims against products or services
that are obtained and/or used in
contravention of the laws of any
country. Garmin navigation products
are intended to be used only as a
travel aid and must not be used
for any purpose requiring precise
measurement of direction, distance,
location or topography. Garmin
makes no warranty as to the accuracy
or completeness of map data.
This Limited Warranty also does
not apply to, and Garmin is not
responsible for, any degradation
in the performance of any Garmin
navigation product resulting from its
use in proximity to any handset or
other device that utilizes a terrestrial
broadband network operating on
frequencies that are close to the
frequencies used by any Global
Navigation Satellite System (GNSS)
such as the Global Positioning Service
(GPS). Use of such devices may impair
reception of GNSS signals.
TO THE MAXIMUM EXTENT
PERMITTED BY APPLICABLE LAW,
THE WARRANTIES AND REMEDIES
CONTAINED IN THIS LIMITED
WARRANTY ARE EXCLUSIVE AND IN
LIEU OF, AND GARMIN EXPRESSLY
DISCLAIMS, ALL OTHER WARRANTIES

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AND REMEDIES, WHETHER
EXPRESS, IMPLIED, STATUTORY,
OR OTHERWISE, INCLUDING
WITHOUT LIMITATION ANY IMPLIED
WARRANTY OF MERCHANTABILITY
OR FITNESS FOR A PARTICULAR
PURPOSE, STATUTORY REMEDY
OR OTHERWISE. THIS LIMITED
WARRANTY GIVES YOU SPECIFIC
LEGAL RIGHTS, AND YOU MAY
HAVE OTHER LEGAL RIGHTS, WHICH
VARY FROM STATE TO STATE AND
FROM COUNTRY TO COUNTRY. IF
IMPLIED WARRANTIES CANNOT BE
DISCLAIMED UNDER THE LAWS OF
YOUR STATE OR COUNTRY, THEN
SUCH WARRANTIES ARE LIMITED
IN DURATION TO THE DURATION
OF THIS LIMITED WARRANTY.
SOME STATES (AND COUNTRIES
AND PROVINCES) DO NOT ALLOW
LIMITATIONS ON HOW LONG AN
IMPLIED WARRANTY LASTS, SO THE
ABOVE LIMITATION MAY NOT APPLY
TO YOU.
IN NO EVENT SHALL GARMIN
BE LIABLE IN A CLAIM FOR
BREACH OF WARRANTY FOR ANY
INCIDENTAL, SPECIAL, INDIRECT
OR CONSEQUENTIAL DAMAGES,
WHETHER RESULTING FROM THE
USE, MISUSE OR INABILITY TO USE

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THIS PRODUCT OR FROM DEFECTS IN
THE PRODUCT. SOME STATES (AND
COUNTRIES AND PROVINCES) DO
NOT ALLOW THE EXCLUSION OF
INCIDENTAL OR CONSEQUENTIAL
DAMAGES, SO THE ABOVE
LIMITATIONS MAY NOT APPLY TO
YOU.
If during the warranty period you
submit a claim for warranty service
in accordance with this Limited
Warranty, then Garmin will, at
its option: (i) repair the device
using new parts or previously used
parts that satisfy Garmin’s quality
standards, (ii) replace the device
with a new device or a refurbished
device that meets Garmin’s quality
standards, or (iii) exchange the device
for a full refund of your purchase
price. SUCH REMEDY SHALL BE YOUR
SOLE AND EXCLUSIVE REMEDY
FOR ANY BREACH OF WARRANTY.
Repaired or replaced devices have a
90 day warranty. If the unit sent in is
still under its original warranty, then
the new warranty is 90 days or to the
end of the original 1 year warranty,
whichever is longer.
Before seeking warranty service,
please access and review the online
help resources available on support.

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Garmin.com/en-SG. If your device is
still not functioning properly after
making use of these resources,
contact a Garmin Authorized service
facility in the original country of
purchase or follow the instructions on
support.Garmin.com/en-SG to obtain
warranty service. If you are in the
United States, you can also call 1-800-
800-1020.
If you seek warranty service outside
of the original country of purchase,
Garmin cannot guarantee that
the parts and products needed to
repair or replace your product will
be available due to differences in
product offerings and applicable
standards, laws and regulations. In
that case, Garmin may, in its sole
discretion and subject to applicable
laws, repair or replace your
product with comparable Garmin
products and parts, or require you
to ship your product to a Garmin
Authorized service facility in the
country of original purchase or to a
Garmin Authorized service facility
in another country that can service
your product, in which case you will
be responsible for complying with
all applicable import and export
laws and regulations and for paying

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all custom duties, V.A.T., shipping
fees and other associated taxes and
charges. In some cases, Garmin and its
dealers may be unable to service your
product in a country outside of the
original country of purchase or return
a repaired or replaced product to
you in that country due to applicable
standards, laws or regulations in that
country.
Online Auction Purchases: Products
purchased through online auctions
are not eligible for rebates or
other special offers from Garmin
warranty coverage. Online auction
confirmations are not accepted for
warranty verification. To obtain
warranty service, an original or
copy of the sales receipt from
the original retailer is required.
Garmin will not replace missing
components from any package
purchased through an online
auction.
International Purchases: A separate
warranty may be provided by
international distributors for
devices purchased outside the
United States depending on the
country. If applicable, this warranty
is provided by the local in-country
distributor and this distributor

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provides local service for your
device. Distributor warranties are
only valid in the area of intended
distribution.
Australian Purchases: Our goods
come with guarantees that
cannot be excluded under the
Australian Consumer Law. You
are entitled to a replacement or
refund for a major failure and
for compensation for any other
reasonably foreseeable loss or
damage. You are also entitled
to have the goods repaired or
replaced if the goods fail to be of
acceptable quality and the failure
does not amount to a major
failure. The benefits under our
Limited Warranty are in addition
to other rights and remedies under
applicable law in relation to the
products.
Garmin Australasia, 30 Clay
Place, Eastern Creek, NSW 2766,
Australia. Phone: [phone].

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VÍVOFIT®4
Quick Start Manual
Introduction
WARNING
See the Important Safety and Product
Information guide in the product
box for product warnings and other
important information.
Always consult your physician before
you begin or modify any exercise
program.
Pairing with Your Smartphone
Your vívofit®4 device must be
paired directly through the Garmin
Connect™ Mobile app, instead of
from the Bluetooth®settings on your
smartphone.
1 From the app store on your
smartphone, install and open the
Garmin Connect Mobile app .
2 Press the device key ①to turn on
the device.

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The first time you turn on the
device, it is in pairing mode.
3 Select an option to add your
device to your Garmin Connect
account:
• If this is the first device you have
paired with the Garmin Connect
Mobile app, follow the on-
screen instructions.
• If you have already paired
another device with the
Garmin Connect Mobile app,
from the settings menu, select
Garmin Devices > Add Device,
and follow the on-screen
instructions.
NOTE: The setup may include a
software update which can take
several minutes. Keep your device
near your smartphone until setup
is complete.
After setup is complete, the device
continuously tracks your daily activity.
You should sync your device often to
review your progress in the app.
Syncing Your Data with the
Garmin Connect Mobile App
You should manually sync your data
to track your progress in the Garmin
Connect Mobile app. Your device

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also periodically syncs data with
the Garmin Connect Mobile app
automatically.
1 Bring the device near your
smartphone.
2 Open the Garmin Connect Mobile
app.
TIP: The app can be open or
running in the background.
3 Hold the device key to view the
menu.
4 Hold .
5 Wait while your data syncs.
6 View your current data in the
Garmin Connect Mobile app.
Garmin Connect
Your Garmin Connect account gives
you the tools to analyze activity
tracking and sleep data, participate in
challenges, and download software
updates. You can also customize your
device settings, including watch faces,
visible widgets, auto-sync frequency,
and much more.
Device Overview
Widgets
Your device comes preloaded with
widgets that provide at-a-glance

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information.
You can press the device key to scroll
through the widgets.
Some widgets require a paired
smartphone.
The current date. The
device updates the time
and date when you sync
with a smartphone.
The total number of steps
taken for the day.
The number of remaining
steps needed to reach
your step goal for the day.
When you use the auto
goal feature, the device
sets a new goal for you at
the
beginning of each day.
The distance traveled for
the current day.
The amount of total
calories burned for the
current day, including
both active and resting
calories.
Your weekly intensity
minutes total.
The weather forecast for
the day.