Garmin vivofit 3 User manual

Owner’s Manual .................................1
繁體中文操作手冊.............................27
简体中文操作手册.............................51
사용자 설명서.....................................79
..................................107
Panduan .........................................139
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Introduction
WARNING
See the Important Safety and Product Infor-
mation guide in the product box for product
warnings and other important information.
Always consult your physician before you begin
or modify any exercise program.
Getting Started
To get the most out of your activity tracker, you
should pair it with your smartphone and com-
plete the setup process with the free Garmin
Connect™ Mobile app.
NOTE: Until you pair your device and complete
the setup process, it has limited functionality.
Select an option:
• Pair the device with your smartphone
(Smartphone Setup).
• Pair the device with your computer (Com-
puter Setup) .
Everyday Use
Make your vívot 3 device part of your active
lifestyle by wearing it all day, and syncing your
data often with your Garmin Connect account.
Syncing allows you to analyze activity tracking
and sleep data, view totals, and get insights
into your activity. You can use your Garmin
Connect account to participate in challenges
and compete with your friends. You can also
customize your device settings, including watch
faces, visible screens, auto-sync frequency,
and more.

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Smartphone Setup
Pairing Your Smartphone with
Your Device
Unlike other Bluetooth®devices that are paired
from the Bluetooth settings on your smart-
phone, your vívot 3 device must be paired
directly through the Garmin Connect Mobile
app. Go to www.garmin.com/ble for compatibil-
ity information.
1Go to www.garminconnect.com/vivot3,
and follow the on-screen instructions to
download the Garmin Connect Mobile app.
TIP: You can search for the app in the app
store on your smartphone.
2Open the Garmin Connect Mobile app.
3Follow the on-screen instructions to create
an account using your email address,
connect a device to your account, and enter
your user prole.
Your user prole is used to set your initial
step goal, determine calories burned, and
improve activity tracking accuracy.
4Press the device key to turn on the
device.

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When you turn on the device for the rst
time, it is in pairing mode.
5If necessary, hold the device key until
appears.
6Follow the on-screen instructions to enter
your user prole.
Syncing Your Data with the
Garmin Connect Mobile App
You should sync your data regularly to track
your progress in the Garmin Connect Mobile
app.
Your device periodically syncs data with the
Garmin Connect Mobile app automatically. You
can also manually sync your data at any time.
1Bring the device near your smartphone.
2Open the Garmin Connect Mobile app.
TIP: The app can be open or running in the
background.
3Hold the device key until appears.
4Wait while your data syncs.
5View your current data in the Garmin
Connect Mobile app.

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Computer Setup
Pairing Your Computer
You can use an optional USB ANT Stick™ to
pair your device with your computer. Go to buy.
garmin.com, or contact your Garmin®dealer
for information about optional accessories and
replacement parts.
1Go to www.garminconnect.com/vivot3,
and follow the on-screen instructions to and
install the Garmin Express™ application.
2Open the Garmin Connect Mobile app.Plug
the wireless USB ANT Stick into a USB
port.
3Press the device key to turn on the
device.
When you turn on the device for the rst
time, it is in pairing mode.
4If necessary, hold the device key until
appears.
5Follow the instructions on your computer to
add your device to your Garmin Connect
account and complete the setup process.

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Syncing Your Data with Your
Computer
You should sync your data regularly to track
your progress in the Garmin Connect appli-
cation.
1Bring the device near your computer.
2Hold the device key until appears.
3Wait while your data syncs.
4View your current data in the Garmin
Connect application.
Device Overview
Move Bar
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The
move bar reminds you to keep moving. After
one hour of inactivity, the move bar appears.
Additional segments appear after every 15
minutes of inactivity.
You can reset the move bar by walking a short
distance.

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Icons
Icons appear at the bottom of the screen.
Each icon represents a different feature. You
can press the device key to scroll through the
different features.
The current time of day and date
based on your location. The device
updates the time and date when you
sync your data with a smartphone or
computer.
The total number of steps taken for
the day.
The number of remaining steps
needed to reach your step goal for the
day. The device learns and proposes
a new goal for you at the beginning of
each day.
The distance traveled in kilometers or
miles for the current day.
The amount of total calories burned
for the current day, including both
active and resting calories.
Your weekly intensity minutes total.
Your current heart rate and heart rate
zone. Your device must be connected
to a compatible heart rate monitor
(optional).

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Auto Goal
Your device creates a daily step goal automat-
ically, based on your previous activity levels.
As you move during the day, the device counts
down the number of remaining steps in your
daily goal. When you reach your step goal, the
device displays , and begins counting the
number of steps taken that exceed your daily
goal.
If you choose not to use the auto goal feature,
you can set a personalized step goal on your
Garmin Connect account.
Intensity Minutes
To improve your health, organizations such
as the U.S. Centers for Disease Control and
Prevention, the American Heart Association®,
and the World Health Organization, recommend
at least 150 minutes per week of moderate
intensity activity, such as brisk walking, or 75
minutes per week of vigorous intensity activity,
such as running.
The device monitors your activity intensity and
tracks your intensity minutes. You can work
toward achieving your weekly intensity minutes
goal by participating in at least 10 consecutive
minutes of moderate intensity activities.
Menu Options
You can hold the device key to scroll through
the menu options.
START Starts a timed activity.
STOP Stops a timed activity.

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SYNC Syncs data with your
Garmin Connect account.
PAIR
Pairs your device using
Bluetooth wireless tech-
nology.
ABOUT Displays device and
regulatory information.
Recording a Fitness Activity
You can record a timed tness activity, such as
a walk or run, which can be sent to your Garmin
Connect account.
1Hold the device key until appears.
The timer begins.
2Start your activity.
TIP: You can press the device key to scroll
through your activity data while the timer
is running.
3After you complete your activity, hold the
device key until appears .
A summary appears. The device displays
the total time and distance traveled during
the activity.
4Press the device key to end the summary
and return to the home screen.
You can sync your device to view activity
details on your Garmin Connect account.
Sleep Tracking
While you are sleeping, the device monitors
your movement. Sleep statistics include total
hours of sleep, sleep levels, and sleep move-
ment. You can set your normal sleep hours

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in the user settings on your Garmin Connect
account. You can view your sleep statistics on
your Garmin Connect account.
Using the Backlight
At any time, hold the device key to turn on
the backlight.
The backlight turns off automatically.
Locking the Clasp
To keep the device secure, you should lock the
clasp while wearing the device.
Turn the clasp to the locked position.
The red line appears when the clasp is
unlocked.
History
Your device keeps track of your daily steps and
sleep statistics, as well as your timed tness
activities and optional ANT+®sensor informa-
tion. This history can be sent to your Garmin
Connect account.