Garmin VIVOFIT 4 Instruction manual

VÍVOFIT® 4
Quick Start Manual 2
Manuel de démarrage
rapide 8
Guía de inicio rápido 15

VÍVOFIT® 4
Quick Start Manual
Introduction
WARNING
See the Important Safety and Product
Information guide in the product box for product
warnings and other important information.
Always consult your physician before you begin
or modify any exercise program.
Pairing with Your Smartphone
Your vívofit® 4 device must be paired directly
through the Garmin Connect™ Mobile app,
instead of from the Bluetooth® settings on your
smartphone.
1From the app store on your smartphone,
install and open the Garmin Connect
Mobile app .
2Press the device key À to turn on the
device.
The first time you turn on the device, it is in
pairing mode.
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3Select an option to add your device to your
Garmin Connect account:
• If this is the first device you have paired
with the Garmin Connect Mobile app,
follow the on-screen instructions.
• If you have already paired another
device with the Garmin Connect Mobile
app, from the settings menu, select
Garmin Devices > Add Device, and
follow the on-screen instructions.
NOTE: The setup may include a software
update which can take several minutes.
Keep your device near your smartphone
until setup is complete.
After setup is complete, the device continuously
tracks your daily activity. You should sync your
device often to review your progress in the app.
Syncing Your Data with the Garmin
Connect Mobile App
You should manually sync your data to track
your progress in the Garmin Connect Mobile
app. Your device also periodically syncs data
with the Garmin Connect Mobile app
automatically.
1Bring the device near your smartphone.
2Open the Garmin Connect Mobile app.
TIP: The app can be open or running in the
background.
3Hold the device key to view the menu.
4Hold .
5Wait while your data syncs.
Quick Start Manual 3

6View your current data in the Garmin
Connect Mobile app.
Garmin Connect
Your Garmin Connect account gives you the
tools to analyze activity tracking and sleep
data, participate in challenges, and download
software updates. You can also customize your
device settings, including watch faces, visible
widgets, auto-sync frequency, and much more.
Device Overview
Widgets
Your device comes preloaded with widgets that
provide at-a-glance information. You can press
the device key to scroll through the widgets.
Some widgets require a paired smartphone.
The current date. The device
updates the time and date when
you sync with a smartphone.
The total number of steps taken
for the day.
The number of remaining steps
needed to reach your step goal
for the day. When you use the
auto goal feature, the device
sets a new goal for you at the
beginning of each day.
The distance traveled for the
current day.
The amount of total calories
burned for the current day,
including both active and resting
calories.
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Your weekly intensity minutes
total.
The weather forecast for the
day.
beat
yesterday
Your custom message. You can
modify your messages in the
Garmin Connect Mobile app.
Menu Options
You can hold the device key to view the menu,
and press the device key to scroll through the
options. You can hold the device key again to
select an option.
Syncs data with your Garmin Connect
account.
Starts a timed activity.
Displays task timer options.
Starts the stopwatch.
Locates your lost smartphone.
Starts a challenge with another player.
Displays device and regulatory
information.
Returns to the previous widget.
Recording a Timed Activity
You can record a timed activity, which can be
sent to your Garmin Connect account.
Quick Start Manual 5

1Hold the device key to view the menu.
2Hold to start the activity timer.
3Start your activity.
4After you complete your activity, hold the
device key until appears.
A summary appears.
5Press the device key to end the summary
and return to the home screen.
You can sync your device to view activity
details on your Garmin Connect account.
Starting a Toe-to-Toe™ Challenge
You can start a 2-minute, Toe-to-Toe challenge
with a compatible device.
1Hold the device key to view the menu.
2Hold to challenge another player in range
(3 m).
NOTE: Both players must start a challenge
on their device.
3When the player name appears, hold .
The device counts down for 3 seconds
before the timer starts.
4Get steps for 2 minutes.
When 3 seconds remain, the device beeps
until the time expires.
5Bring the devices in range (3 m).
The devices display the steps for each
player and first or second place.
Players can start another challenge or exit the
menu.
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Move Bar
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The
move bar reminds you to keep moving. After
one hour of inactivity, the move bar À
appears. Additional segments Á appear after
every 15 minutes of inactivity.
You can reset the move bar by walking a short
distance.
Garmin Move IQ™
When your movements match familiar exercise
patterns, the Move IQ feature automatically
detects the event and displays it in your
timeline. The Move IQ events show activity type
and duration, but they do not appear in your
activities list or newsfeed.
The Move IQ feature can automatically start a
timed activity for walking and running using
time thresholds you set in the Garmin Connect
Mobile app. These activities are added to your
activities list.
Device Information
Specifications
Operating temperature range: From -10º to
60ºC (from 14º to 140ºF)
Quick Start Manual 7

Wireless frequency/protocol: Bluetooth
Smart wireless technology, 2.4 GHz @
-3 dBm nominal
Getting the Owner's Manual
The owner's manual includes instructions for
using device features and accessing regulatory
information.
Go to www.garmin.com/manuals
/vivofit4.
VÍVOFIT® 4
Manuel de démarrage rapide
Introduction
AVERTISSEMENT
Consultez le guide Informations importantes
sur le produit et la sécurité inclus dans
l'emballage du produit pour prendre
connaissance des avertissements et autres
informations sur le produit.
Consultez toujours votre médecin avant de
commencer ou de modifier tout programme
d'exercice physique.
Couplage avec votre smartphone
Votre appareilvívofit 4 doit être couplé
directement via l'application Garmin Connect
Mobile et non pas via les paramètres Bluetooth
de votre smartphone.
1Depuis la boutique d'applications sur votre
smartphone, installez et ouvrez l'application
Garmin Connect Mobile .
2Appuyez sur la touche de l'appareil À pour
allumer l'appareil.
8 Manuel de démarrage rapide

Lorsque vous allumez l'appareil pour la
première fois, celui-ci est réglé sur le mode
couplage.
3Pour ajouter votre appareil à votre compte
Garmin Connect, sélectionnez une option :
• Si c'est le premier appareil que vous
couplez avec l'application Garmin
Connect Mobile, suivez les instructions
à l'écran.
• Si vous avez déjà couplé un autre
appareil avec l'application Garmin
Connect Mobile, sélectionnez
Appareils Garmin > Ajouter un
appareil dans le menu des paramètres
et suivez les instructions à l'écran.
REMARQUE : le réglage peut inclure une
mise à jour logicielle qui peut prendre
quelques minutes. Laissez votre appareil à
proximité de votre smartphone jusqu'à ce
que le réglage soit terminé.
Une fois le réglage terminé, l'appareil suit en
continu votre activité quotidienne. Vous devez
synchroniser votre appareil régulièrement pour
évaluer votre progression dans l'application.
Manuel de démarrage rapide 9

Synchronisation des données avec
l'application Garmin Connect Mobile
Vous devez synchroniser vos données
manuellement pour suivre vos progrès dans
l'application Garmin Connect Mobile. Votre
appareil synchronise également de temps en
temps vos données automatiquement avec
l'application Garmin Connect Mobile.
1Approchez votre appareil de votre
smartphone.
2Ouvrez l'application Garmin Connect
Mobile.
ASTUCE : vous pouvez laisser l'application
ouverte ou la faire passer en arrière-plan.
3Maintenez le bouton de l'appareil enfoncé
pour afficher le menu.
4Maintenez enfoncé le bouton .
5Patientez pendant la synchronisation de
vos données.
6Consultez vos données actuelles dans
l'application Garmin Connect Mobile.
Garmin Connect
Votre compte Garmin Connect vous offre les
outils nécessaires pour analyser les données
de suivi d'activité, de sommeil, pour participer
aux challenges et pour télécharger les mises à
jour logicielles. Vous pouvez aussi
personnaliser les paramètres de votre appareil,
notamment le cadran, les widgets visibles, la
fréquence de synchronisation automatique, etc.
10 Manuel de démarrage rapide