Garmin ENDURO 2 User manual

ENDURO 2
Owner’s Manual

© 2022 Garmin Ltd. or its subsidiaries
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This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
M/N: A04112

Table of Contents i
Table of Contents
Introduction������������������������������������������������� 1
Getting Started .........................................................1
Device Overview.......................................................1
Enabling and Disabling the Touchscreen ...........1
Using the Watch.......................................................1
Clocks ��������������������������������������������������������� 1
Setting an Alarm.......................................................1
Editing an Alarm...................................................2
Starting the Countdown Timer ................................2
Deleting a Timer ...................................................2
Using the Stopwatch................................................2
Adding Alternate Time Zones..................................2
Editing an Alternate Time Zone...........................2
Activities and Apps�������������������������������������� 3
Starting an Activity...................................................3
Tips for Recording Activities ...............................3
Stopping an Activity.................................................3
Evaluating an Activity...........................................3
Running.....................................................................3
Going for a Track Run ..........................................3
Tips for Recording a Track Run .......................4
Going for a Virtual Run.........................................4
Calibrating the Treadmill Distance......................4
Recording an Ultra Run Activity...........................4
Swimming.................................................................4
Swim Terminology ...............................................4
Stroke Types.........................................................4
Tips for Swimming Activities ..............................5
Auto Rest and Manual Rest.................................5
Training with the Drill Log....................................5
Multisport .................................................................5
Triathlon Training .................................................5
Creating a Multisport Activity..............................5
Indoor Activities .......................................................6
Health Snapshot...................................................6
Recording a Strength Training Activity................6
Recording a HIIT Activity .....................................6
Using an ANT+ Indoor Trainer .............................6
Climbing Sports........................................................7
Recording an Indoor Climbing Activity ...............7
Recording a Bouldering Activity ..........................7
Starting an Expedition..............................................7
Recording a Track Point Manually ......................7
Viewing Track Points ...........................................7
Going Fishing ...........................................................7
Skiing ........................................................................8
Viewing Your Ski Runs .........................................8
Recording a Backcountry Skiing Activity ............8
Cross-Country Skiing Power Data.......................8
Golfing ......................................................................8
Report a Golf Course Issue .................................8
Playing Golf ..........................................................8
Golf Menu .............................................................9
Moving the Flag....................................................9
Measuring Distance with Touch Targeting.........9
Viewing Measured Shots.....................................9
Manually Measuring a Shot.............................9
Keeping Score ....................................................10
Recording Statistics.......................................10
About Stableford Scoring ..............................10
PlaysLike Distance Icons...................................10
Viewing the Direction to the Pin........................10
Saving Custom Targets......................................10
Big Numbers Mode ............................................10
Jumpmaster...........................................................11
Planning a Jump ................................................11
Jump Types ........................................................11
Entering Jump Information ...............................11
Entering Wind Information for HAHO and HALO
Jumps.................................................................11
Resetting Wind Information...............................11
Entering Wind Information for a Static Jump...11
Constant Settings ..............................................12
Customizing Activities and Apps..........................12
Adding or Removing a Favorite Activity............12
Changing the Order of an Activity in the Apps
List ......................................................................12
Customizing the Data Screens..........................12
Adding a Map to an Activity ..............................12
Creating a Custom Activity................................12
Activities and App Settings ...............................13
Activity Alerts .................................................14
Setting an Alert...............................................15
Activity Map Settings.....................................15
Routing Settings.............................................15

ii Table of Contents
Using ClimbPro...............................................15
Enabling Auto Climb.......................................16
Satellite Settings ............................................16
Training����������������������������������������������������� 16
Workouts ................................................................16
Following a Workout From Garmin Connect ....16
Starting a Workout .............................................17
Following a Daily Suggested Workout ..............17
Customizing an Interval Workout......................17
Starting an Interval Workout..............................17
Following a Pool Swim Workout .......................17
Recording a Critical Swim Speed Test..........17
Editing Your Critical Swim Speed Result ......18
About the Training Calendar..............................18
Using Garmin Connect Training Plans..........18
Adaptive Training Plans .................................18
PacePro Training....................................................18
Downloading a PacePro Plan from Garmin
Connect...............................................................18
Creating a PacePro Plan on Your Watch ..........18
Starting a PacePro Plan.....................................18
Segments ...............................................................19
Strava™ Segments..............................................19
Viewing Segment Details...................................19
Racing a Segment ..............................................19
Setting a Segment to Adjust Automatically......19
Using Virtual Partner..............................................19
Setting a Training Target........................................20
Racing a Previous Activity.....................................20
History ������������������������������������������������������ 20
Using History..........................................................20
Multisport History ..............................................20
Personal Records...................................................20
Viewing Your Personal Records ........................21
Restoring a Personal Record.............................21
Clearing Personal Records ................................21
Viewing Data Totals ...............................................21
Using the Odometer...............................................21
Deleting History......................................................21
Appearance ����������������������������������������������� 21
Watch Face Settings ..............................................21
Customizing the Watch Face ............................21
Glances...................................................................21
Viewing the Glance Loop...................................23
Customizing the Glance Loop ...........................23
Body Battery .......................................................23
Tips for Improved Body Battery Data............23
Performance Measurements ............................23
About VO2 Max. Estimates ...........................24
Getting Your VO2 Max. Estimate for Running ..24
Getting Your VO2 Max. Estimate for Cycling....24
Viewing Your Fitness Age..............................24
Viewing Your Predicted Race Times.............25
Heart Rate Variability and Stress Level.........25
Viewing Your Heart Rate Variability and Stress
Level................................................................25
Performance Condition..................................25
Viewing Your Performance Condition...........25
Getting Your FTP Estimate ............................25
Conducting an FTP Test ....................................26
Lactate Threshold ..........................................26
Performing a Guided Test to Determine Your
Lactate Threshold ..............................................26
Viewing Your Real-Time Stamina..................27
Training Status ...................................................27
Training Status Levels....................................27
Tips for Getting Your Training Status................28
Heat and Altitude Performance Acclimation ...
28
Training Load..................................................28
Training Load Focus ..........................................28
About Training Effect .........................................29
Recovery Time................................................29
Controls ..................................................................30
Customizing the Controls Menu .......................31
Using the LED Flashlight....................................31
Garmin Pay .........................................................31
Setting Up Your Garmin Pay Wallet...............31
Paying for a Purchase Using Your Watch.....31
Adding a Card to Your Garmin Pay Wallet ....31
Changing Your Garmin Pay Passcode ..........32
Sensors and Accessories �������������������������� 32
Wrist Heart Rate.....................................................32
Wearing the Watch.............................................32
Tips for Erratic Heart Rate Data ........................32

Table of Contents iii
Wrist Heart Rate Monitor Settings ....................32
Setting an Abnormal Heart Rate Alert ..........33
Broadcasting Heart Rate Data.......................33
Pulse Oximeter.......................................................33
Getting Pulse Oximeter Readings .....................33
Setting the Pulse Oximeter Mode .....................34
Tips for Erratic Pulse Oximeter Data ................34
Compass ................................................................34
Setting the Compass Heading ..........................34
Compass Settings..............................................34
Calibrating the Compass Manually...............34
Setting the North Reference..........................34
Altimeter and Barometer .......................................34
Altimeter Settings ..............................................35
Calibrating the Barometric Altimeter ............35
Barometer Settings ............................................35
Calibrating the Barometer..............................35
Wireless Sensors ...................................................35
Pairing Your Wireless Sensors ..........................36
Running Dynamics .............................................36
Training with Running Dynamics.......................37
Tips for Missing Running Dynamics Data ....37
Using the Varia Camera Controls......................37
inReach Remote .................................................37
Using the inReach Remote ............................37
VIRB Remote ..........................................................37
Controlling a VIRB Action Camera ....................37
Controlling a VIRB Action Camera During an
Activity ................................................................38
Xero Laser Location Settings ............................38
Map����������������������������������������������������������� 38
Viewing the Map ....................................................38
Saving or Navigating to a Location on the Map...38
Navigating with the Around Me Feature...............39
Map Settings ..........................................................39
Managing Maps .................................................39
Map Themes.......................................................39
Marine Map Settings..........................................40
Showing and Hiding Map Data..............................40
Music �������������������������������������������������������� 40
Connecting to a Third-Party Provider....................40
Downloading Audio Content from a Third-Party
Provider...............................................................40
Downloading Personal Audio Content..................40
Listening to Music..................................................41
Music Playback Controls.......................................41
Connecting Bluetooth Headphones......................41
Changing the Audio Mode.....................................41
Connectivity ���������������������������������������������� 41
Phone Connectivity Features ................................41
Pairing Your Phone ............................................41
Enabling Bluetooth Notifications ......................42
Viewing Notifications.........................................42
Receiving an Incoming Phone Call................42
Replying to a Text Message...........................42
Managing Notifications .................................42
Turning Off the Bluetooth Phone Connection ..42
Turning On and Off Phone Connection Alerts..42
Playing Audio Prompts During an Activity........42
Wi-Fi Connectivity Features...................................43
Connecting to a Wi-Fi Network..........................43
Phone Apps and Computer Applications .............43
Garmin Connect .................................................43
Using the Garmin Connect App.....................43
Using Garmin Connect on Your Computer ...44
Manually Syncing Data with Garmin Connect ..
44
Connect IQ Features ..........................................44
Downloading Connect IQ Features Using Your
Computer........................................................44
Garmin Explore...................................................44
Garmin Golf App.................................................44
Entering Text with Instant Keyboard.....................44
User Profile ����������������������������������������������� 45
Setting Up Your User Profile..................................45
Viewing Your Fitness Age......................................45
About Heart Rate Zones ........................................45
Fitness Goals......................................................45
Setting Your Heart Rate Zones..........................45
Letting the Watch Set Your Heart Rate Zones..46
Heart Rate Zone Calculations ...........................46
Setting Your Power Zones.....................................46
Safety and Tracking Features �������������������� 46
Adding Emergency Contacts.................................47
Adding Contacts ....................................................47
Turning Incident Detection On and Off .................47

iv Table of Contents
Requesting Assistance..........................................47
Starting a GroupTrack Session .............................47
Tips for GroupTrack Sessions...........................47
GroupTrack Settings ..........................................48
Health and Wellness Settings �������������������� 48
Auto Goal................................................................48
Using the Move Alert .............................................48
Intensity Minutes....................................................48
Earning Intensity Minutes..................................48
Sleep Tracking........................................................48
Using Automated Sleep Tracking......................49
Navigation������������������������������������������������� 49
Viewing and Editing Your Saved Locations..........49
Saving a Dual Grid Location ..............................49
Navigating to a Destination...................................49
Navigating to a Point of Interest .......................49
Navigating to the Starting Point of a Saved
Activity ................................................................49
Navigating to Your Starting Point During an
Activity ................................................................49
Viewing Route Directions ..................................50
Navigating with Sight ‘N Go...............................50
Marking and Starting Navigation to a Man
Overboard Location............................................50
Stopping Navigation ..............................................50
Courses...................................................................50
Creating and Following a Course on Your Device
.............................................................................50
Creating a Round-Trip Course ...........................50
Creating a Course on Garmin Connect.............51
Sending a Course to Your Device..................51
Viewing or Editing Course Details.....................51
Projecting a Waypoint............................................51
Navigation Settings................................................51
Customizing Navigation Data Screens .............51
Setting Up a Heading Bug..................................51
Setting Navigation Alerts...................................51
Power Manager Settings ��������������������������� 52
Customizing the Battery Saver Feature ................52
Changing the Power Mode....................................52
Customizing Power Modes ...................................52
Restoring a Power Mode .......................................52
System Settings ���������������������������������������� 52
Time Settings .........................................................53
Setting Time Alerts ............................................53
Syncing the Time................................................53
Changing the Screen Settings...............................53
Customizing Sleep Mode.......................................53
Customizing the Hot Keys.....................................54
Changing the Units of Measure.............................54
Syncing Activities and Performance
Measurements .......................................................54
Viewing Device Information ..................................54
Viewing E-label Regulatory and Compliance
Information.........................................................54
Device Information ������������������������������������ 54
Charging the Watch ...............................................54
Solar Charging....................................................54
Tips for Solar Charging......................................54
Specifications.........................................................55
Battery Information............................................55
Device Care.............................................................55
Cleaning the Watch............................................55
Cleaning the Nylon Strap ...................................55
Changing the UltraFit Nylon Strap.........................56
Changing the QuickFit Bands................................56
Data Management .................................................56
Deleting Files......................................................56
Troubleshooting ���������������������������������������� 56
Product Updates ....................................................56
Getting More Information......................................56
My device is in the wrong language......................56
Is my phone compatible with my watch? .............56
My phone will not connect to the watch...............56
Can I use my Bluetooth sensor with my watch? ..57
My headphones will not connect to the watch ....57
My music cuts out or my headphones won’t stay
connected...............................................................57
Restarting Your Watch...........................................57
Resetting All Default Settings ...............................57
Tips for Maximizing the Battery Life.....................57
Acquiring Satellite Signals.....................................58
Improving GPS Satellite Reception ...................58
The temperature reading is not accurate .........58

Table of Contents v
Activity Tracking.....................................................58
My step count does not seem accurate ...........58
The step counts on my device and my Garmin
Connect account don’t match ...........................58
The floors climbed amount does not seem
accurate..............................................................58
Appendix ��������������������������������������������������� 58
Data Fields..............................................................58
Color Gauges and Running Dynamics Data .........66
Ground Contact Time Balance Data .................66
Vertical Oscillation and Vertical Ratio Data......66
VO2 Max. Standard Ratings ..................................67
FTP Ratings ............................................................67
Wheel Size and Circumference .............................67
Symbol Definitions.................................................68

vi Table of Contents

Introduction 1
Introduction
WARNING
See the Important Safety and Product Information
guide in the product box for product warnings and
other important information.
Always consult your physician before you begin or
modify any exercise program.
Getting Started
When using your watch the first time, you should
complete these tasks to set it UP and get to know the
basic features.
1 Press LIGHT to turn on the watch ( Device Overview,
page1 ).
2 Follow the on-screen instructions to complete the
initial setup.
During the initial setup, you can pair your
smartphone with your watch to receive
notifications, sync your activities, and more ( Pairing
Your Phone, page41 ).
3 Charge the device ( Charging the Watch, page54 ).
4 Start an activity ( Starting an Activity, page3 ).
Device Overview
1Touchscreen
• Tap to choose an option in a menu.
• Hold the watch face data to open the glance or
feature.
NOTE: This feature is not available on all watch
faces.
• Swipe UP or DOWN to scroll through the glance
loop and menus.
• Swipe right to return to the previous screen.
• Cover the screen with your palm to return to
the watch face and turn DOWN the screen
brightness.
2LIGHT
• Press to turn on the device.
• Press to turn the backlight on and off.
• Quickly press twice to turn on the flashlight.
• Hold to view the controls menu.
3UP·MENU
• Press to scroll through the glance loop and
menus.
• Hold to view the menu.
4DOWN
• Press to scroll through the glance loop and
menus.
• Hold to view the music controls from any screen.
5START·STOP
• Press to choose an option in a menu.
• Press to view the activity list and START or stop
an activity.
6BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a
multisport activity.
• Hold to view the watch face from any screen.
Enabling and Disabling the Touchscreen
yHold DOWN and START.
yHold LIGHT, and select .
yHold MENU, select System > Touch, and select an
option.
Using the Watch
yHold LIGHT to view the controls menu ( Controls,
page30 ).
The controls menu provides quick access to
frequently used functions, such as turning on do
not disturb mode, saving a location, and turning the
watch off.
yFrom the watch face, press UP or DOWN to scroll
through the glance loop ( Glances, page21 ).
yFrom the watch face, press START to start an
activity or open an app ( Activities and Apps,
page3 ).
yHold MENU to customize the watch face
( Customizing the Watch Face, page21 ), adjust
settings ( System Settings, page52 ), pair
wireless sensors ( Pairing Your Wireless Sensors,
page36 ), and more.
Clocks
Setting an Alarm
You can set multiple alarms.
1 From the watch face, hold MENU.
2 Select Clocks > ALARMS > Add Alarm.
3 Enter the alarm time.

2 Clocks
Editing an Alarm
1 From the watch face, hold MENU.
2 Select Clocks > ALARMS > Edit.
3 Select an alarm.
4 Select an option:
• To turn the alarm on or off, select Status.
• To change the alarm time, select Time.
• To set the alarm to repeat regularly, select
Repeat, and select when the alarm should repeat.
• To select the type of alarm notification, select
Sound and Vibe.
• To turn the backlight on or off with the alarm,
select Backlight.
• To select a description for the alarm, select
Label.
• To delete the alarm, select Delete.
Starting the Countdown Timer
1 From the watch face, hold MENU.
2 Select Clocks > TIMERS.
3 Select an option:
• To set and save a countdown timer for the first
time, enter the time, press MENU, and select
Save Timer.
• To set and save additional countdown timers,
select Add Timer, and enter the time.
• To set a countdown timer without saving it,
select Quick Timer, and enter the time.
4 If necessary, press MENU, and select an option:
• Select Time to change the time.
• Select Restart > On to automatically restart the
timer after it expires.
• Select Sound and Vibe, and select a type of
notification.
5 Press START to start the timer.
Deleting a Timer
1 From the watch face, hold MENU.
2 Select Clocks > TIMERS > Edit.
3 Select a timer.
4 Select Delete.
Using the Stopwatch
1 From the watch face, hold MENU.
2 Select Clocks > STOPWATCH.
3 Press START to start the timer.
4 Press LAP to restart the lap timer 1.
The total stopwatch time 2continues running.
5 Press STOP to stop both timers.
6 Select an option:
• To reset both timers, press DOWN.
• To save the stopwatch time as an activity, press
MENU, and select Save Activity.
• To reset the timers and exit the stopwatch, press
MENU, and select Done.
• To review the lap timers, press MENU, and select
Review.
NOTE: The Review option only appears if there
have been multiple laps.
• To return to the watch face without resetting the
timers, press MENU, and select Go to Watchface.
• To enable or disable lap recording, press MENU,
and select Lap Key.
Adding Alternate Time Zones
You can display the current time of day in additional
time zones on the alternate time zones glance. You can
add up to four alternate time zones.
NOTE: You may need to add the alternate time zones
glance to the glance loop ( Customizing the Glance
Loop, page23 ).
1 From the watch face, hold MENU.
2 Select Clocks > ALT� TIME ZONES > Add Alt� Time
Zone.
3 Select a time zone.
4 If necessary, rename the zone.
Editing an Alternate Time Zone
1 From the watch face, hold MENU.
2 Select Clocks > ALT� TIME ZONES > Edit.
3 Select a time zone.
4 Select an option:
• To enter a custom name for the time zone, select
Rename Zone.
• To change the time zone, select Change Zone.
• To change the location of the time zone in the
glance, select Reorder Zone.
• To delete the time zone, select Delete Zone.