Garmin Forerunner 110 User manual

FORERUNNER®1 1 0
owner’s manual
GPS-ENABLED SPORT WATCH

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unauthorized commercial distribution of this manual
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Information in this document is subject to change
without notice. Garmin reserves the right to change
or improve its products and to make changes in the
content without obligation to notify any person or
organization of such changes or improvements. Visit
the Garmin Web site (www.garmin.com) for current
updates and supplemental information concerning
the use and operation of this and other Garmin
products.
Garmin
®
, the Garmin logo, Garmin Training
Center
®
, Forerunner
®
, and Auto Lap
®
are trademarks
of Garmin Ltd. or its subsidiaries, registered in the
USA and other countries. Garmin Connect
™
, ANT
™
,
and ANT+
™
are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used
without the express permission of Garmin.
Windows
®
is a registered trademark of Microsoft
Corporation in the United States and/or other
countries. Mac
®
is a registered trademark of Apple
Computer, Inc. Firstbeat and Analyzed by Firstbeat
are registered or unregistered trademarks of Firstbeat
Technologies Ltd. Other trademarks and trade names
are those of their respective owners.
© 2010 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street,
Olathe, Kansas 66062,
USA
Tel. [phone] or
[phone]
Fax [phone]
Garmin (Europe) Ltd.
Liberty House,
Hounsdown Business Park,
Southampton, Hampshire, SO40 9LR UK
Tel. [phone] (outside the UK)
0808 2380000 (within the UK)
Fax [phone]
Garmin Corporation
No. 68, Jangshu 2nd Road,
Sijhih, Taipei County,
Taiwan
Tel. [phone]
Fax [phone]

Forerunner 110 Owner’s Manual 3
Getting Started
 WARNING
Always consult your physician before
you begin or modify any exercise
program. See the Important Safety
and Product Information guide in the
product box for product warnings and
other important information.
When using your Forerunner® the rst
time, complete the following tasks:
1. Charge the Forerunner (page 3).
2. Congure the Forerunner (page 4).
3. Locate satellites (page 5).
4. Put on the optional heart rate
monitor (page 6).
5. Go for a run (page 6).
6. Save your run (page 7).
Charging the Forerunner
notice
To prevent corrosion, thoroughly dry
the contacts and the surrounding area
before charging or connecting to a
computer.
The Forerunner will not charge when
outside the temperature range of
41°F to 104°F (5°C to 40°C).
Charging
Clip

4 Forerunner 110 Owner’s Manual
1. Plug the USB end of the cable into
the AC adapter.
2. Plug the AC adapter into a standard
wall outlet.
3. Align all four contacts on the back
of the Forerunner with the four
posts on the charging clip.
When you connect the Forerunner
to a power source, the Forerunner
turns on, and the charging screen
appears.
4. Charge the Forerunner completely.
When the Forerunner is fully charged,
the animated battery on the screen is
solid ( ).
Conguring the
Forerunner
The rst time you use the Forerunner,
you are prompted to choose your
system settings.
Press and to view choices
and change the default selection.
Press OK to make a selection.
Buttons
Each button has multiple functions.
light Press light to turn on the
backlight.
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•

Forerunner 110 Owner’s Manual 5
start/
stop
Press start/stop to start and
stop the timer.
* Press and to scroll
through menus and settings.
lap/
reset
Press lap to mark a new lap.
Press and hold reset to reset
the timer.
page/
menu
Press page to switch
between the time of day,
timer, and heart rate
(optional) pages.
Press and hold menu to open
the menu.
OK * Press OK to select menu
options and acknowledge
messages.
*OK, , and appear with a menu
or a message.
Icons
Battery charge level. For
battery life information, see
page 13.
GPS is on and receiving
signals.
Timer is running.
Heart rate monitor is active.
Alarm is on.
Locating Satellite Signals
It may take 30 to 60 seconds to locate
satellite signals.
1. If necessary, press page to view the
locating satellites page.
2. Go outdoors to an open area.
3. Wait while the Forerunner searches
for satellites.
Do not begin your activity until the
locating satellites page disappears.
The time of day is set automatically.

6 Forerunner 110 Owner’s Manual
Putting on the Heart Rate
Monitor
NOTE: If you do not have a heart rate
monitor, you can skip this section.
Wear the heart rate monitor directly on
your skin, just below your breastplate.
It should be snug enough to stay in
place during your run.
1. Push one tab on the strap through
the slot in the heart rate monitor.
Tab
Heart Rate Monitor Strap
Heart Rate Monitor (Front)
Slot
Heart Rate Monitor (Back)
Electrodes
2. Press the tab down.
3. Wet both electrodes on the back
of the heart rate monitor to create
a strong connection between your
chest and the transmitter.
4. Wrap the strap around your chest
and attach it to the other side of the
heart rate monitor.
The Garmin logo should be
right‑side up.
After you put on the heart rate monitor,
it is on standby and ready to send data.
When the heart rate monitor is paired,
a message appears, and appears on
the screen. For troubleshooting tips,
see page 14.
Going for a Run
1. From the timer page, press start to
start the timer.
History is only recorded while the
timer is running.

Forerunner 110 Owner’s Manual 7
Distance
Pace
2. After completing your run, press
stop.
Saving Your Run
Press and hold reset to save your
run and reset the timer.
Run History
The Forerunner can save approximately
180 hours of run history with typical
use. When the Forerunner memory is
full, your oldest data is overwritten.
Upload your run history (page 9) to
Garmin Connect™or Garmin Training
Center®periodically to keep track of all
of your run history.
Viewing a Run
The run history displays the date, time
of day, distance, run time, calories, and
average pace or speed. The run history
can also include average heart rate data
if you are using the optional heart rate
monitor.
1. Press and hold menu.
2. Select History.
3. Use and to scroll through
your saved runs.
4. Press OK.
Deleting a Run
1. Press and hold menu.
2. Select History.
3. Use and to select a run.
4. Press and hold and
simultaneously.
5. Press OK.

8 Forerunner 110 Owner’s Manual
Settings
Setting the Alarm
1. Press and hold menu.
2. Select Alarm > Set.
3. Use and to enter the alarm
time.
4. Press OK.
Using Auto Lap
You can use Auto Lap®to
automatically mark the lap at a specic
distance.
1. Press and hold menu.
2. Select Auto Lap.
3. Use and to enter the
distance.
4. Press OK.
Setting Your User Prole
The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user prole information:
gender, age, height, weight, and
activity class.
1. Press and hold menu.
2. Select User Prole.
3. Use and to enter your prole
information.
You can use the chart on page 11 to
determine your activity class.
4. Press OK.
About Calories
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.rstbeattechnologies.com.
Modifying Your System
Settings
You can modify the time of day, time
format, tones, language, units, and pace
or speed format.
1. Press and hold menu.

Forerunner 110 Owner’s Manual 9
2. Select Setup.
3. Use and to modify the
settings.
4. Press OK.
Setting the Time Manually
By default, the watch time is set
automatically when the Forerunner
locates satellites.
1. Press and hold menu.
2. Select Setup > Time > Manual.
3. Use and to set the time.
4. Press OK.
Using Free Software
Garmin provides two software options
for storing and analyzing your run
history:
Garmin Connect is Web‑based
software. You can use Garmin
Connect on any computer with
Internet access.
•
Garmin Training Center is
computer software that does
not require the Internet after
installation. It operates directly on
your computer, not on the Internet.
1. Go to www.garmin.com/intosports.
2. Follow the on‑screen instructions to
install the software.
Transferring History to
Your Computer
1. Connect the USB cable to a USB
port on your computer.
2. Align all four contacts on the back
of the Forerunner with the four
posts on the charging clip (page 3).
3. Open Garmin Connect
(http://garminconnect.com), or
open Garmin Training Center.
4. Follow the instructions included
with the software.
•

10 Forerunner 110 Owner’s Manual
Data Management
The Forerunner is a USB mass storage
device. If you do not want to manage
your Forerunner les this way, you can
skip this section.
NOTE: The Forerunner is not
compatible with Windows®95, 98, Me,
or NT. It is also not compatible with
Mac®OS 10.3 and earlier.
Deleting History Files
notice
Your Forerunner memory contains
important system les and folders that
should not be deleted.
1. Connect the Forerunner to your
computer using the USB cable
(page 9).
Your Forerunner appears as a
removable drive in My Computer
on Windows computers and
as a mounted volume on Mac
computers.
2. Open the “Garmin” drive or
volume.
3. Open the “Activities” folder or
volume.
4. Highlight the les.
5. Press the Delete key on your
keyboard.
Disconnecting the USB Cable
1. Complete an action:
For Windows computers, click
the eject icon in your
system tray.
For Mac computers, drag the
volume icon to the Trash .
2. Disconnect the Forerunner from
your computer.
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•

Forerunner 110 Owner’s Manual 11
Activity Classes
How active are
you?
How often do you
exercise?
How long do you
exercise?
0 No exercise - -
1 Occasional, light
exercise
Once every two weeks Less than 15 minutes
2 15 to 30 minutes
3 Once a week Approximately 30 minutes
4 Regular exercise and
training
2 to 3 times per week Approximately 45 minutes
5 45 minutes to 1 hour
6 1 to 3 hours
7 3 to 5 times per week 3 to 7 hours
8 Daily training Almost daily 7 to 11 hours
9 Daily 11 to 15 hours
10 More than 15 hours
The activity class information is provided by Firstbeat Technologies Ltd., portions
of which are based on Jackson et al. “Prediction of Functional Aerobic Capacity
Without Exercise Testing,” Medicine and Science in Sports and Exercise 22
(1990): 863–870.

12 Forerunner 110 Owner’s Manual
Specications
notice
The Forerunner is waterproof to IEC
Standard 60529 IPX7. It can withstand
immersion in 1 meter of water for
30 minutes. Prolonged submersion
can cause damage to the unit. After
submersion, be certain to wipe dry
and air dry the unit before using or
charging.
NOTE: The Forerunner is not intended
to be used while swimming.
Forerunner Specications
Battery type 200 mAh rechargeable,
lithium-ion, coin-cell
battery
Battery life See page 13.
Compatible
accessories
ANT+ wireless
technology on this
Forerunner works only
with a heart rate monitor,
no other accessories.
Heart Rate Monitor Specications
Water
resistance
32.9 ft. (10 m)
Battery User-replaceable
CR2032 (3 volts)
Perchlorate Material
– special handling may
apply.
See www.dtsc
.ca.gov/hazardouswaste
/perchlorate.
Battery life Approximately 3 years
(1 hour per day)

Forerunner 110 Owner’s Manual 13
About the Battery
 WARNING
This product contains a lithium‑ion
battery. See the Important Safety and
Product Information guide in the
product box for product warnings and
other important information.
Forerunner Battery Life
Battery
Life*
Forerunner Use
1 week You are training for 45
minutes per day with
GPS. The Forerunner is in
power save mode for the
remaining time.
Up to 3
weeks
You are using the
Forerunner in power save
mode the entire time.
Up to 8
hours
You are training with GPS
the entire time.
*The actual battery life of a fully
charged battery depends on how much
time you use GPS, the backlight,
and power save mode. Exposure to
extremely cold temperatures will also
reduce battery life.
Power Save
After a period of inactivity, the
Forerunner prompts you to go into
power save mode. The Forerunner
displays the time and date, but does not
connect with your heart rate monitor
or use GPS. Press page to exit power
save mode.

14 Forerunner 110 Owner’s Manual
Troubleshooting
Resetting the Forerunner
If your Forerunner screen or buttons
stop responding, you can reset the
device.
1. Press and hold light until the screen
goes blank.
2. Press and hold light until the screen
turns on.
NOTE: This does not erase any of your
data or settings.
Pairing Your Heart Rate
Monitor
If your Forerunner does not show heart
rate data, you may need to pair the
heart rate monitor.
Bring the Forerunner within range
(3 m) of the heart rate monitor.
Stay 10 m away from other ANT
sensors while pairing.
•
If is off, press and hold menu,
and select Accessories > HR
Monitor > On.
If is ashing, from the timer
page, press page to view the heart
rate page.
The Forerunner searches for your
heart rate signal for 30 seconds.
If the problem persists, replace the
heart rate monitor battery.
Replacing the Heart Rate
Monitor Battery
The heart rate monitor contains a
user‑replaceable CR2032 battery.
NOTE: Contact your local waste
disposal department to properly
dispose of batteries.
1. Locate the circular battery cover on
the back of the heart rate monitor.
•
•
•

Forerunner 110 Owner’s Manual 15
2. Use a coin to twist the cover
counter‑clockwise so the arrow on
the cover points to OPEN.
3. Remove the cover and battery.
4. Wait 30 seconds.
5. Insert the new battery with the
positive side facing up.
NOTE: Do not damage or lose the
O‑ring gasket on the cover.
6. Use a coin to twist the cover
clockwise so the arrow on the cover
points to CLOSE.
Updating the Software
1. Select an option:
Use WebUpdater. Go to
www.garmin.com/products
/webupdater.
Use Garmin Connect. Go to
http://garminconnect.com.
2. Follow the on‑screen instructions.
Registering Your Device
Help us better support you by
completing our online registration
today.
Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
•
•
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16 Forerunner 110 Owner’s Manual
Contacting Garmin
Product Support
You can contact Garmin Product
Support if you have any questions
about this product.
In the USA, go to www.garmin
.com/support, or contact Garmin
USA by phone at [phone] or
[phone].
In the UK, contact Garmin (Europe)
Ltd. by phone at 0808 2380000.
In Europe, go to www.garmin.com
/support and click Contact
Support for in‑country support
information, or contact Garmin
(Europe) Ltd. by phone at +44 (0)
870.8501241.
•
•
•
Getting More Information
You can nd more information about
this product on the Garmin Web site.
Go to www.garmin.com/intosports.
Go to www.garmin.com
/learningcenter.
June 2010
Part Number 190‑01154‑00 Rev. C
Printed in Taiwan
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