GE Profile Spacemaker JVM1490 User manual

www.GEAppliances.com
Safety Information
Arcing ........................ 3
Foods ......................... 4
Grounding Instructions ......... 6
Important Safety Instructions .. 2-6
Microwave-Safe Cookware ....... 5
Precautions to Avoid
Possible Exposure to
Excessive Microwave Energy ...... 2
Vent Fan ....................... 6
Operating lnstructions
Bake Features ........... 10, 18, 20
Best Method of Cooking Chart...21
Changing Power Level .......... 14
Cooking Options ............... 10
Cookware Tips ................. 20
Fast Bake Feature ........ 10, 19, 20
Features of Your Oven ........ 8, 9
Microwave Terms .............. 25
Other Features ............. 22-24
Automatic Fan ............... 24
Auto Nite Light .............. 23
Beeper Volume ............... 23
Child Lock-Out .............. 22
CLEAR/OFF ................ 22
Clock ....................... 22
Cooking Complete Reminder ..22
Display Language ............. 23
Display ON/OFF ............. 23
Display Speed ................ 24
HELP ....................... 22
START/PAUSE .............. 22
Surface Light ................ 24
Timer ....................... 24
Vent Fan .................... 24
Sensor Features ............. 15-17
Time and Auto Features... 9, 11-13
Write the model and serial numbers here:
Model #
Serial #
You can find them on a label when the
door is open.
Care and Cleaning
Charcoal Filters ................. 29
Inside ......................... 26
Outside ....................... 26
Replacing the Light Bulbs ....... 27
Stainless Steel ................. 27
Vent Filters ................. 28,29
Troubleshooting Tips
Before You Call For Service ... 30,31
Things That Are Normal
With Your Microwave Oven ..... 32
Consumer Support
Consumer Support ..... Back Cover
Optional Kits ................... 7
Product RegisU'ation ........ 33, 34
Warranty ...................... 35
Eq_hol
For a Spanish version of this manual, visit
our Website at www.GEAppliances.com.
Para consultar una version en espafiol de
este manual de instrucciones, visite nuestro
sitio de intemet www.GEAppliances.com.
164D3370P139 4940144
3828WSAI857
JVM1490
02-01 JR

IMPORTANTSAFETYINSTRUCTIONS.
READALLINSTRUCTIONSBEFOREUSING.
AWARNING!
Foryour safe_ the information in this manualmust be followed to minimizethe risk of fire, explosion,electric shock,
exposure to excessive microwave energy, or to prevent property damage,personal injury, or loss of life.
PRECAUTIONSTOAVOIDPOSSIBLEEXPOSURE
TOEXCESSIVEMICROWAVEENERGY
(a} Ba Net Attempt to operate this oven with the door
open since open-door operation can result in harmful
exposure to microwave energy. It is important not to
defeat or tamper with the safety interlocks.
(b) Do Not Place any object between the oven front face
and the door or allow soil or cleaner residue to
accumulate on sealing surfaces.
(c) DoNotOperatetheovenifitisdamaged. Itis
particularly important that the oven door dose
properly and that there is no damage to the:
(1) door (bent),
(2) hinges and latches (broken or loosened),
(3) door seals and sealing surfaces.
(d) TheOvenShouldNotbeadjustedorrepairedby
anyone except properly qualified service personnel.
IMPORTANTSAFETYINSTRUCTIONS.
Thismicrowave oven is not approved or tested for marine use.
Usethis appliance only for its intended purpose as described in this Owner'sManual.
•Read and follow the specific precautions in the
PRECAUTIONSTOAVOID POSSIBLEEXPOSURETO
EXCESSIVEMICROWAVEENERGYsection above.
• This appliance most be grounded. Connect only
to a properly grounded oudet. See the GROUNDING
INSTRUCTIONSsecdon on page 6.
•Installor locate this appliance only in accordance with
the provided Installation Inslructions.
•This over-the-range oven is designed for use over ranges
no wider than 36". It may be installed over both gas and
electric cooking equipment.
• Do not operate this appliance flit has a damaged power
cord or plug, if it is not working properly, or if it has been
damaged or dropped. If the power cord is damaged, it
must be replaced by General Electric Service or an
authorized service agent using a power cord available
from General Electric.
• To reduce the risk of fire in the oven cavity:
-- Do not overcook food. Carefully attend appfiance
if paper, plastic or other combustible materials are
placed inside the oven while cooking.
-- Remove wire twist-ties and metal handles from paper or
plastic containers before placing them in the oven.
-- Do not use the oven for storage purposes. Do not leave
paper products, cooking utensils or food in the oven
when not in use.
-- Do not pop popcorn in your microwave oven unless in a
spedal microwave popeom accessory or unless you use
popcorn labeled for use in microwave ovens.
-- If materials inside the oven should ignite, keep the oven
door closed, turn the oven off and disconnect the power
cord, or shut off power at the fuse or circuit breaker
panel. If the door is opened, the fire may spread.
•Do not cover or block any openings on the appliance.
• Use this appliance only for its intended use as described
in this manual. Do not use corrosive chemicals or vapors
in this appliance. This microwave oven is specifically
designed to heat, dry or cook food, and is not intended
for laboratory or industrial use.
SAVETHESEINSTRUCTIONS
2

wvvw.GEAppliances.com
IMPORTANTSAFETYINSTRUCTIONS.
• When using the Bake or Fast Bake functions, both the
outside and inside of the oven will become hot. Always use
hot pads to remove containers of food and accessories
such as the oven shelf.
•Thermoraotor--Do not use regular cooking or oven
thermometers when cooking by microwave or
combination. The metal and mercury in these
thermometers could cause amingand possible damage
to the oven. Do not use a thermometer in food you are
microwaving unless the thermometer is designed or
recommended for use in the microwave oven.
I Do not clean with metal scouring pads. Pieces can burn
offthe pad and touch electrical parts involving risk of
electric shock.
• Do not store any materials, other than our recommended
accessories, in this oven when not in use.
[] Keep power cord away from heated stufaces.
m Do not immerse power cord or plug in water.
[] Do not mount this appliance over a sink.
mSee door surface cleaning instructions in the Care and
cleaning of the microwave oven section of this manual.
I This appliance should be serviced only by qualified
service personnel. Contact nearest authorized service
facility for examinadon, repair or adjustment.
[] As with any appliance, close supervision is necessary
when used by children.
SAVETHESEINSTRUCTIONS
[] Do not store this appliance outdoors. Do not use this
product near water--for example, in a wet basement,
near a swimming pool or near a sink.
AWARNING!
ARCING
If ),ousee arcing,pressthe CLEAR/OFFbuttonandcorrect theproblem.
Arcing is the microwave term for sparks in the oven.
Arcing is caused by:
• The metal shelf not installed correctly so it
touches the microwave wall.
•Metal or foil touching the side of the oven.
[] Turntable ring support not installed correcUy.
• Foil not molded to food (upturned edges act
like antennas).
•Metal, such as twist-des, poultry pins, or gold-
rimmed dishes, in the microwave.
•Recycled paper towels containing small metal
Ffiecesbeing used in the microwave.
3

IMPORTANTSAFETYINSTRUCTIONS.
READALLINSTRUCTIONSBEFOREUSING.
AWARNING!
FOODS
m Do not pop popcorn in your microwave oven
unless in a special microwave popcorn accessory
or unless you use popcorn labeled for use in
microwave ovens.
• Do not boil eggs in a microwave oven. Pressure will
build up inside egg yolk and will cause it to burst,
possibly resulting in injury.
m Operating the microwave with no food inside for
more than a minute or two may cause damage to
the oven and could start a fire. It increases the heat
around the magneU'on and can shorten the life
of the oven.
• Foods with unbroken outer "skin" such as
potatoes, hot dogs, sausages, tomatoes, apples,
chicken rivers and other giblets, and egg yolks
should be pierced to allow steam to escape
during cooking.
•Some products such as whole eggs and sealed
containers-for example, dosed jars-will explode
and should not be heated in this microwave
oven. Such use of the microwave oven could
result in injury.
•SUPERHEATEDWATER
Microwaved waterand otherliquidsdonotalways
bubblewhenthey reach the boilingpoint.Theycan
actuallygetsuperheatedand notbubbleat all.
Superheatedliquidwillbubbleupoutofthecupwhen
itismovedor whensomethinglikea spoonorteabag
isputintoi_
Topreventthis fromhappeningand causinginju_ do
notheat anyliquidformorethan 2 minutesper cup.
Afterheating,let the cupstand inthe microwave for
30secondsbefore movingit orputtinganythingintoit
•Foods cooked in liquids (such as pasta) may
tend to boil more rapidly than foods containing
less moisture. Should this occur, refer to the
Careand cleaningof the microwave ovensection
for instructions on how to clean the inside of
the oven.
• Avoid heating baby food in glass jars, even with
the lid off. Make sure all infant food is thoroughly
cooked. Stir food to distribute the heat evenly.
Be careful to prevent scalding when warming
formula. The container may feel cooler than the
formula really is. Always test the formula before
feeding the baby.
• Don't defrost frozen beverages in narrnw-necked
bottles (especially carbonated beverages). Even if
the container is opened, pressure can build up.
This can cause the container to burst, possibly
resulting in injury.
• Spontaneous boiling--Under certain special
circumstances, liquids may start to boil during or
shortly after removal from the microwave oven.
To prevent burns from splashing liquid, we
recommend the following: before removing the
container from the oven, allow the container to
stand in the oven for 30 to 40 seconds after the
oven has shut off. Do not boil liquids in narrow-
necked containers such as soft drink bottles, wine
flasks and especially narrow-necked coffee cups.
Even if the container is opened, excessive steam
can build up and cause it to burst or overflow.
•Hot foods and steam can cause burns. Be careful
when opening any containers of hot food,
including popcorn bags, cooking pouches and
boxes. To prevent possible injury, direct steam
away from hands and face.
• Do not overcook potatoes. They could dehydrate
and catch fire, causing damage to your oven.
•Cook meat and poultry thoroughly--meat to at
least an IN'IERNAL temperature of 160°F. and
poultry to at least an INTERNAL temperature of
180°F. Cooking to these temperatures usually
protects against foodborne illness.
4

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MICROWAVE-SAFECOOKWARE
I
Donot operate the oven without the turntable and the turntable support seated and in place.
Theturntable must be unrestricted so it canrotata.
Make sure all cookwareused in your microwave oven is suitable for micrewaving. Most glass casseroles,
cooking dishes,measuring cups, custard cops,pottery or china dinnerware which does not have metallic
trim or glaze with a metallic sheen can be used.Somecookware is labeled "suitable for microwaving."
• Ifyou are not sure ifa dish is microwave-safe,
use this test: Place in the oven both the dish you
are testing and a glass measuring cup filled with
1cup of water-set the measuring cup either in or
next to the dish. Microwave 30-45 seconds at high.
If the dish heats, itshould not be used for
microwaving.
If the dish remains cool and only the water in
the cup heats, then the dish is microwave-safe.
• Oversized food or oversized metal cookware
should not be used in a microwave/convection
oven because they increase the risk of electric
shock and could cause a fire.
•Sometimes the oven floor, turntable and walls
can become too hot to touch. Be careful touching
the floor, turntable and walls during and after
cooking.
• If you use a meat thermometer while cooking,
make sure it is safe for use in microwave ovens.
•Do not use recycled paper products. Recycled
paper towels, napkins and waxed paper can
contain metal flecks which may cause arcing
or ignite. Paper products containing nylon
or nylon filaments should be avoided, as they
may also ignite.
iSome styrofoam trays (like those that meat is
packaged on) have a thin strip of metal embedded
in the bottom. When microwaved, the metal can
burn the floor of the oven or ignite a paper towel.
•Use of the shelf accessory:
-Remove the shelf from the oven when not in use.
-Use pot holders when handling the shelf and
cookware. They may be hot.
--Be sure that the shelf is posidoned properly
inside the oven to prevent product damage.
-Do not cover the shelf or any part of the oven
with metal foil. This will cause overheating of
the microwave/convection oven.
• Do not use your microwave/convection oven to
dry newspapers.
• Not all plastic wrap issuitable for use inmicrowave
ovens. Check the package for proper use.
HIPaper towels, waxed paper and plastic wrap can
be used to cover dishes in order to retain moisture
and prevent spattering. Be sure to vent plastic wrap
so steam can escape.
•Do not use paper products when the microwave/
convection oven is operated in the BAKEor
FAST BAKEmode.
• Cookware may become hot because of heat
transferred from the heated food. Pot holders
may be needed to handle the cookware.
•"Boilable" cooking pouches and tightly dosed
plastic bags should be slit, pierced or vented as
directed by package. If they are not, plastic could
burst doting or immediately after cooking,
possibly resulting in injury. Also, plastic storage
containers should be at least partially uncovered
because they form a tight seal. When cooking with
containers tightly covered with plasdc wrap,
remove covering carefully and direct steam away
from hands and face.
•Use foil only as directed in this manual. TV
dinners may be microwaved in foil trays less than
3/4" high; remove the top foil cover and return
the tray to the box. When using foil in the
microwave oven, keep the foil at least 1 inch away
from the sides of the oven.
•Plastic cookware--Plastic cookware designed for
microwave cooking is very useful, but should be
used carefully. Even microwave-safe plastic may
not be as tolerant of overeooking conditions as are
glass or ceramic materials and may soften or char
if subjected to short periods of overcooking.
In longer exposures to overeooking, the food
and cookware could ignite.
Followthese guidelines'.
_Use microwave-safe plastics only and use
them in strict compliance with the cookware
manufacturer's recommendations.
]Do not microwave empty containers.
i_Do not permit children to use plastic cookw'are
without complete supervision.
5

IMPORTANTSAFETYINFORMATION.
READALLINSTRUCTIONSBEFOREUSING.
AWARNING!
GROUNDINGINSTRUCTIONS
WARNING:Improper use ofthegroundingplugcanresu/tin a risk ofe/ee_ic shock.
This appliance must be grounded. In the event of an
electrical short circuit, grounding reduces the risk of
electric shock by providing an escape wire for the
electric current.
Do not under any circumstances cut or remove the
third (ground) prong from the power cord.
This appliance is equipped with a power cord having
a grounding wire with a grounding plug. The plug
must be plugged into an outlet that is properly
installed and grounded.
Consult a qualified electrician or service technician
if the grounding instructions are not completely
understood, or if doubt exists as to whether the
appliance is properly grounded.
ff the outlet is a standard 2-prong wall outlet, it
is your personal responsibility and obligation to
have it replaced with a properly grounded 3-prong
wall outlet.
Do not use an adapter plug with this appliance.
Do not use an extension cord with this appliance.
If the power cord is too short, have a qualified
electrician or service technician install an outlet
near the appliance.
For best operation, plug this appliance into its
own electrical outlet to prevent flickering of lights,
blowing of fuse or tripping of circuit breaker.
THEVENTFAN
The fan will operate automatically under certain
conditions (see Automatic Fan feature). Take care
to prevent the starting and spreading of accidental
cooking fires while the vent fan is in use.
• Clean the underside of the microwave often.
Do not allow grease to build up on the
microwave or the fan filters.
•In the event of a grease fire on the surface units
below the microwave oven, smother a flaming
pan on the surface unit by covering the pan
completely with a lid, a cookie sheet or a
flat tray.
•Use care when cleaning the vent fan filters.
Corrosive cleaning agents, such as lye-based
oven cleaners, may damage the filters.
• When preparing flaming foods under the
microwave, turn the fan on.
mNever leave surface units beneath your
microwave oven unattended at high heat
settings. Boilovers cause smoking and greasy
spiUovers that may ignite and spread if the
microwave vent fan is operating. To minimize
automatic fan operation, use adequate sized
cookware and use high heat on surface units
only when necessary.
READANDFOLLOWTHISSAFETYINFORMATIONCAREFULLY.
6

OPTIONALKITS
Available at extra cost from your GEsupplier.
Filler Panel Kits Filter Kits
[] JX4OCT--Bisque
mJX4OWH--White
[] JX41--Black
When replacing a 36" range hood, filler
panel kits fill in the additional width to
provide a custom built-in appearance.
For installation between cabinets only; not
for end-of-cabinet installation. Each kit
contains two 3" wide filler panels.
mJX81A---Recirculating Charcoal Rlter Kit
Filter kits are used when the oven cannot be
vented to the outside.
Decorative Panel Kit
•JX22SS--Stainless Steel
When replacing a Hi/Low range, the
decorative panel kit fills in the area between
the oven and the range left by the Hi/Low
model.
7

About the featuresofyouroven.
Throughout this manual, features and appearance may vary from your model.
900 Watts
Featuresof theOven
oDoorLatchReleaseHandle.
oDoorLatche&
kWindow with Metal Shield. Screen allows
_W cooking to be viewed while keeping
microwaves confined in the oven.
OControlPaneland SelectorDial
RemovableTurntable.Turntable and support
Omastbe in place when using the oven The
turntable may be removed for cleaning.
oRemovableTurntableSupport The turntable
support must be in place when using the oven.
)Shelf.. Use with Bake or Fast Bake. (Do not
e use when microwave cooking.) For best results,
use the shelf in its "low" position, hanging
down from the shelf supports.
8

About the cooking featuresofyour
microwave/convection oven. wvvw.OEAppliance&eom
You can cook by microwave, convection or combination.
_,._'_ BAKE FASTB/M(E
SelectorDial
CLEAR/OFF START/PAUS_
II
CookingControls
oMicrowave Cooking Time andAuto Features
Press Turnandpushdialtoenter
TIMECOOK Amountofcookingtime
Pressonceortwice
MICROEXPRESScook/Add30sec. Startsimmediately!
DEFROST
Pressonce{_me) Amountofdefrostingtime
Presstwice(Auto) Foodweightuptosixpounds
Pressthreetimes(Fast) Foodweightuptoonepound
POWERlevel Powerlevel1-10
Sensor Features
Press Turnandpushdialto enter Option
POPCORN Startsimmediately! more/lesstime
Pressonce(regular)
Presstwice(snack)
REHEAT Startsimmediately! more/lesstime
Pressonce(plate)
Presstwice(½toIcup)
Pressthreetimes(1to2cups)
BEVERAGE Startsimmediately!
AUTOCOOK Foodtype1-7 more/lesstime
oBaking
Press Turnandpush dial to enter
Oventemperatureand cooktime
BAKE
oFast Baking
Press Turnandpushdialtoenter
FASTBAKE Oventemperatureandcooktime 9

Available cooking options.
I
.... Cooking Method
Microwave energy
is distributed evenly
throughoutthe oven
for thorough, fast
cookingoffood.
Do nor use the shelf when
microwave cooking.
Microwave Cooking
Your oven uses microwave energy to cook by a set time or weight, or automatically
by sensor.
$er_or microwave works by detecting file increasing humidity released during cooking.
The oven automatically adjusts the cooking time to various types and amounts of food.
Heat Source
Microwaveenergy.
Heat Conduction Benefits
Heat produced
within food by
instant energy
penetration.
Fast, highefficiency
cooking. Oven and
surroundingsdo
not get hot.
Easy clean-up.
Always use the sheff when baking.
Baking
During baking, a heating element is used to raise the temperature of the air inside the
oven. Any oven temperature from 225°F. to 450°F. may be programmed. A fan gently
circulates this heated air throughout the oven, over and around the food, producing
golden brown exteriors and rich moist interiors.
Because the heated air is kept constantly moving, not permitting a layer of cooler air to
developaroundthefood, somefoods cook Pasterthanm r%mlarovencooking.
Cooking Method Heat Source Heat Conduction Benefits
Hot air circulates Circulating Heat conducted Aids in browning
aroundfood to heated air. from outside offood and seals inflavor,
produce browned to inside. Cookssomefoods
exteriors and seal faster than regular
in juices, ovens.
,, , _o, ,))
Always use the sheff with Fast Bake.
Fast Baking
Your oven also offers the option of Fast Bake, using microwave energy along with
convection cooking. You cook with speed and accuracy, while browning and crisping to
perfection.
Cooking Method
Microwave energy
and convection heat
combineto cook
foods in upto
one-half the time
of regular ovens,
while browning and
sealing injuices.
Heat Source Heat Conduction Benefits
Microwaveenergy
andcirculating
heatedair,
Foodheatsfrom
instantenergyfrom
penetrationandheat
conductedfrom
outsideoffood.
Shortened
cookingtimefrom
microwaveenergy,
plusbrowningand
crispingfrom
convectionheat.
10

Aboutthe time and auto microwave features. GEAppliances.com
Using the Dial
You can make selections on the oven by
turning the dial and pressing it to enter the
selection,
The dial can also be used in place of
the START/PAUSEbutton for quicker
programming of the oven.
TLI_'[O sll_-cr
F_4"m _N11ER
Time Cook
TimeCookI
Allows you to microwave for any time
between 15 seconds and 95 minutes.
Power level 10(High)isautomatically set,
but you may change it for more flexibility.
F_ Press the TIMECOOKbutton.
[]Turn the dial to set the cook time and
press the dial to enter.
[]Change power level if you don't want
full power. (Press POW_ Turn the dial
to select. Press the dial to enter.)
[]Press the START/PAUSEbutton to start
cooking.
You may open the door during r#me cook
to check the food. Close the door and press
STABT/PAUSEto resume cooking.
NOTE: Youmaychange the cooktime at anytime
duringcookingby turningthe dial.
rtme CookII
Lets you change power levels automatically
during cooking. Here's how to do it:
[] Press the TIME COOKbutton.
_'_ Turn the dial to set the first cook rime
and press the dial to enter.
W_ Change the power level if you don't want
full power. (Press POWER. Turn the dial
to select. Press the dial to enter.)
[] Press the TIMEcoOgbutton again.
_r_Turn the dial to set the second cook
time and press the dial to enter.
]Change the power level if you don't want
full power. (Press POWER. Turn the dial
to select. Press the dial to enter.)
]Press the START/PAUSEbutton to start
cooking.
At the end of Ttme Cook l, Time Cook II
counts down.
NOTE: Youmaychangethe cook time at any time
during cookingby turning the dial
Wll_BJ_r
Micro ExpressCook
Thisisa quickway to setandstart cooking
in30 secondb/ockseach time the MICRO
£XPRESSbuttonispressed.The cooktime
may be changed by turningthe dialat any
time duringcooking.
The power level will automatically be set at
10 and the oven will start immediately.
The power level can be changed as time is
counting down. Press the POINERbutton,
turn the dial and press to enter.
/1

About thetime and automicrowave features.
ZlH_TOS_T
DB_OST
l-lme Defrost
Use lime Defrostto defrost for a selected
length of time.
[] Press the DEFROSTbutton once.
_Tum the dial to select the time you want.
Press the dial to enter.
[]Press the START/PAUSEbuttonto start
defrosting.
D Turn the food over ffthe oven signals
TURNFOODOVER.
You may change the defrost time at any time
during defrosting by turning the dial.
Power level is automatically set at 3, but can
be changed. You can defrost small items
quickly by raising the power level after
entering the time. Power level 7 cuts the
total defrosting time in about half; power
level 10 cuts the total time to approximately
1/3. However, food will need more frequent
attention than usual.
Adull thumping noise may be heard during
defrosting. This is normal when oven is not
operating at Highpower.
Defrosting77ps
• Foods frozen in paper or plastic can be
defrosted in die package. Closed packages
should be slit, pierced or vented AFTER
food has partially defrosted. Plastic storage
containers should be partially uncovered.
• Family-size, prepackaged frozen dinners
can be defrosted and microwaved. If the
food is in a foil container, lxansfer it to a
microwave-safe dish.
•Foods that spoil easily should not be
allowed to sit out for more than one hottr
after defrosting. Room temperature
promotes the growth of harmful bacteria.
•For more even defrosling of larger foods,
such as roasts, use AutoDefrost Be sure
large meats are completely defrosted
before cooking.
•When defrosted, food should be cool
but softened in all areas. If still slightly icy,
return to the microwave very briefly, or let
it stand a few minutes.
12
Auto Defrost
Use Auto Defrost for meat, poul_ and fish
weighing up to six pounds.
Use rtme Defrost for most other frozen foods.
Auto Defrost automatically sets the
defi'osting times and power levels to give
even defrosting results for meats, poultry
and fish.
• Remove meat from package and place on
microwave-safe dish.
[] Press the DEFROSTbutton twice.
F_Tum the dial to the food weight,
using the Conversion Guide at right.
For example, dial 1.2 for 1.2 pounds
(1 pound, 3 oz.) Press the dial to enter.
]Press the START/PAUSEbuttonto start
defrosting.
DTum the food over if the oven signals
TURNFOOD OVER.
•Remove defrosted meat or shield warm
areas with small pieces of foil.
•After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Laige roasts should stand for about
30 minutes.
ConversionGuide
If theweightoffoodisstatedinpoundsand
ounces,theouncesmustbeconvertedtotenths
(.1)ofapound
WeightofFood EnterFoodWeigM
inOunces (tenthsofapound)
I-2 .I
3.2
4-5 .3
6-7 .4
8.5
9.-10 .6
tt .7
12-13 .8
14-15 .9

RU_TOSB£tCT
wwvc GEAppliance_ com
Fast Defrost
FastDefrost automatically sets the
defrosting times and power levels to give
even defrosting results for meats, poultry
and fish weighing up to one pound.
tl Remove meat from package and place on
microwave-safe dish.
m Press the DEFROSTbutton three times.
m Tum the dial to the food weight,
using the Conversion Guide at right.
For example, dial .5 for .5 pounds
(8 oz.) Press the dial to enter.
|_'J Press the START/PAUSEbuttonto start
defrosting.
L_Turn the food over if the oven signals
TURNFOODOVER.
n Remove defrosted meat or shield warm
areas with small pieces of foil.
IAfter defi'osting, most meats need to
stand 5minutes to complete defrosting.
ConversionGuide
If theweight of fondisstatedin poundsand
ounces,the ouncesmustbeconvertedto tenths
(.1)ofapound.
WeightofFood EnterFoodWeight
in Ounces (tenthsofa pound)
1-2 .!
3.2
4-5 .3
6-7 .4
8.5
9-I0 .6
II .7
12-13 .8
14-15 .9
13

Aboutchangingthepower level
The power level may be entered or
changed immediately after entering the
time for TtmeCook, rtme Defrostor Express
Cook. The power level may also be changed
during time co/mtdown.
m First, follow directions for T#meCook,
7"rmeDefrost or Express Cook.
Jp'_Press the POWERbutton.
]_1 Turn the dial clockwise to increase and
counterclockwise to decrease the power
level. Press the dial to enter.
_J Press the START/PAUSEbutton to start
cooking.
Variable power levels add flexibility to
microwave cooking. The power levels on
the microwave oven can be compared to
the surface units on a range. Each power
level gives you microwave energy a certain
percent of the time. Power level 7 is
microwave energy 70% of the time. Power
level3 is energy 30% of the time. Most
cooking win be done on High(power level 10)
which gives you 100% power. Power level 10
will cook faster but food may need more
frequent stirring, rotating or turning over.
A lower setting will cook more evenly and
need less stirring or rotating of the food.
Some foods may have better flavor, texture
or appearance if one of the lower settings is
used. Use a lower power level when cooking
foods that have a tendency to boil over,
such as scalloped potatoes.
Rest periods (when the microwave energy
cycles off) give time for the food to
"equalize" or transfer heat to the inside of
the food, An example of this is shown with
power level3-.-the defrost cycle, ffmicrowave
energy did not cycle off, the outside of the
food would cook before the inside was
defrosted.
Hereare someexamplesofusesforvarious
power levels:
High10: Fish, bacon, vegetables, boiling
liquids.
Meal-High7: Gentle cooking of meat and
poultry; baking casseroles and reheating.
Medium 5: Slow cooking and tenderizing
for stews and less tender cuts of meat.
Low2or3: Defrosting; simmering; delicate
sauces,
Warm I: Keeping food warm; softening
butter.
14

About the sensor microwave features, vvww.GEAppliances.com
Humidity Sensor
The proper containers and covers are essential for best sensor cooking.
Covered
Vented
Dryoffdishessotheydon'tmislead
thesensor.
IAlways use microwave-safe containers and cover them with lids or vented plastic wrap.
Never use tight sealing plastic containers--they can prevent steam from escaping and
cause food to overcook.
I Be sure the outside of the cooking containers and the inside of the microwave oven are
dry before placing food in the oven. Beads of moisture turning into steam can mislead
the sensor.
Auto Cook
Because most cooking containers must be covered during Auto Cook,this feature is best with
foods that you want to steam or retain moisture.
NOTE_Useof themetalshelf withAuto Cookisnotrecommended.
RecommendedFoods
A wide variety of foods including meats, fish and vegetables can be cooked
using this feature.
Foodsnotrecommended
Foods that must be cooked uncovered, foods that require constant attention, foods that
require addidon of ingredients during cooking and foods calfing for a dry look or crisp
smSace after cooking should not be cooked using this feature. It is best to 17me Cook them.
15

About the sensor microwave features.
F_SH_B_11_
Auto Cook
r_ Place covered food in the oven and close
the door. Press the AUTO COOKbutton.
SELECTFOODTYPEappears in the
display.
_'_ Turn the dial to the desired food type.
Press to enter.
See the Sensor FoodTypeGuidebelow for
specific foods and instructions.
The oven starts immediately.
NOTE."If the door was open while the control
was being set, close the door and press the
START/PAUSEbutton to begin cooking.
Do notopentheovendoorbeforethecountdown
timeis displayed--steamescapingfromtheoven
canaffectcookingperformance,ff thedooris
opened,closethedoorandpressSTART/PAUSE
irnmediatel_
ffground meat was selected, the oven may
signal you to drain and sdr the meat. Open
the door, drain the meat and dose the door.
Press the STPJIT/PAUSEbutton if necessmy
to resume cooking.
Cookinglips
mWhen oven signals and countdown time
is displayed, the door may be opened for
stirring, turning or rotating food. To
resume cooking, close the door and press
START/PAUSE.
In Match the amount of food to the size of
container. Fill containers at least 1/2 full.
nBe sure outside of container and inside of
oven are dly.
In After completion of Cook cycle, if food
needs additional cooking, return food to
oven and use _nm Cook to finish cooking.
How toAdjust the Oven'sAutomatic
Settings fora Shorter or LongerCook ]Tme
(Not available forall food types)
To subtract 10% from the automatic
cooking time:
At any time after the countdown begins,
turn the dial counterclockwise and press to
enter.
Toadd 10%to the automatic cooking time:
At any time after the countdown begins,
turn the dial clockwise and press to enter.
Sensor Food Type Guide
Servings Serving Size
Ito4 2to8
pieces
lto4 4to 16oz.
-- 8 to 32 oz.
lto4 8 to 32 oz.
lto4 4to 16oz.
1 to4 4to 16oz.
lto4 4to 16oz.
Comments
Use oblong, square or round dish.
Cover with vented plastic wrap.
Use oblong, square or round dish.
Cover with vented plastic wrap.
Use round casserole dish. Crumble meat
into dish. Cover with vented plastic wrap.
Pierce skin with fork. Arrange in a
star pattern in center of turntable.
Use microwave-safe casserole or bowl.
Cover with lid or vented plastic wrap.
Use microwave-safe casserole or bowl.
Add 2 tablespoons water for each serving.
Cover with lid or vented plastic wrap.
Use microwave-safe casserole or bowl.
Follow package instructions for adding
water. Cover with lid or vented plastic wrap.
16

Useon/),with prepackaged
microwavepopcornweighing
1.5to 3.5 ounces.
www.GF-Appliancos.com
Popcorn
To use the Popcorn feature:
F_ Follow package instructions, using
rcoe Ccokifthe package is less than 1.5
ounces or larger than 3.5 ounces. Place
the package of popcorn in the center of
the turntable.
p'_ Press the POPCORNbutton once or twice.
The oven starts immediately,
Press once for a regular size (3.0 to 3.5 oz.)
bag of popcorn.
Press twicefor a snack size (1.5 to 1.75 oz.)
bag ofpopcom.
ffyou open the door while POPCORNis
displayed, an error message willappear.
Close the door, press CLEAR/OFFand
begin again.
How toAdjustthe AutomaticPopcornSetting
toProvidea ShorterorLongerCookTcoe
If you find that the brand of popeom you
use underpops or overpops consistently,
you can add or subtract 20-30 seconds to
the automatic popping time.
TosuMract time:
Within the first 30 seconds after the oven
starts, turn the dial counterclockwise for 20
seconds (-) less cooking time. Press to enter.
Turn again to reduce cooking time another
10 seconds (--) total 30 secondsless time.
Press to enter.
To add time:
Within the first 30 seconds after the oven
starts, turn the dial clockwise for an extra
20 seconds (+) cooking time. Press to enter.
Turn again to add another 10 seconds (-H-)
total 30 seconds additional time.
Press to enter,
Reheat
The Reheatfeature reheats servings of
previously cooked foods or a plate of
leftovers.
I_ Place the cup of liquid or covered food
in the oven. Press REHEATonce, twice or
three times. The oven starts
immediately.
Press once for a plate of leftovers.
Press twice for 1/2 to 1full cup.
Press three times for 1 to 2 full cups.
_'_The oven signals when steam is sensed
and the time remaining begins
counting down.
Do not open the oven door until time is
counting down. If the door is opened,
dose it and press $'rARTimmediately.
Afterremovingfoodfromtheoven,stir,ffpossible,
toevenoutthetempereture,ff thefoodisnothot
enough,usertmeCooktoreheatformoretime.
Reheatedfoodsmayhovewidevariationsin
temperature.Somaareasoffoodmaybe
extremelyhot.
SomeFoodsNot RecommendedforUse
With Reheat
It is best to use rtme Cook for these foods:
• Bread products.
• Foods that must be reheated uncovered.
•Foods that need to be stirred or rotated.
•Foods calfing for a thy look or crisp
surface after reheating.
HowtoAdjusttheOven'sAutomatic
Settingsfora Shorteror Longer7"tme
Tosubtract 10%from the automatic
cooking time:
Within the first 30 seconds after the oven
starts, turn the dial counterclockwise and
press to enter.
Toadd 70%to theautomaticcookingtime:
Within the first30 seconds after the oven
starts, turn the dial clockwise and press
to enter.
Beverage
Press the BEVERAGEbuttonto heat an
8- 10 oz. cop of coffee or other beverage.
The oven starts immediately.
Drinksheated with theBeverage featuremaybe
veryhot. Removethecontainerwith care.
17

About the baking features.
Alwaysusethesheffinits"low"
posi_onwhenbaking.
Baking uses aheating element to raise the temperature of the air inside the oven. Any oven
temperature from 2250F. to 450°F. may be set. A fan gently circulates this heated air
throughout the oven, over and around the food, producing golden brown exteriors and
rich, moist interiors.
Because the heated air is kept constantly moving, not permitting a layer of cooler air to
develop around the food, some foods cook faster than in regular oven cooking.
Seethe Cookwaro tips section for informationon suggestedcookware.
For Best Results...
Always use the shelf in its "low"position whenbaking.
The shelf is required for good air circulation and even browning.
Seethe Cookware tips section for informationon suggestedcookware.
(
TIJRNTO$BIBCT
Pt_H TOENllER
BAKE IBake with Preheat
[]Press the BAKEbutton.
Jp_Tum the dial to set the oven
temperature and press dial to enter.
Do not enter bake time now. (The cook
time will be entered later, after the oven
is preheated.)
[] Press the STARTAPAUSEbutton
to start preheating.
]When the oven is preheated, it will
signal, ffyou do not open the door
within l hour, the oven will turn off
automatically.
]Open the oven door and, using caution,
place the food in the oven.
[] Close the oven door. Turn the dial
to set the cook time and press
START/PAUSEtostart cooking.
]When cooking is complete, the oven
will signal and turn off.
NOTE: Youmaychange thecook time at any time
during cookingby turning the dial.
Youmaychangethe oventemperatureat any
time duringcookingbypressing thePOWER
button. Turnthe dial toset theoven temperature
andpress the dial to enter.
Toview the cooktime and oventemperature
during cooking,press the BAKEbutton.
IBake without Preheating
BAKE [] If your recipe does not require
preheating, press the BAKEbutton.
_ Turn the dial to set the oven
"_ temperature and press to enter.
In Turn the dial to set the cook time and
-- press to enter.
]Press the START/_AUSEbutton
to start the oven.
NOTE:Youmaychangethecooktimeatanytime
duringcookingbyturningthedial
Youmaychange the oventemperatureat any
time duringcookingby pressing the POWER
button. Turnthe dial toset theoven temperature
andpress the dial to enter.
Toview the cooktime and oventemperature
during cooking,press the BAKEbutton.
18

About the Fast Bake feature.
Always use the sheff in its "low"
position with Fast Bake.
FastBake offers the best features of microwave energy and convection cooking. Microwaves
cook food fast and convection circulation of heated air browns foods beautifully. Any oven
temperature from 225°F. to 450°F. may be set.
For Best Results...
Always usetheshelf in its "low"position with FastBake.
The shelf is required for good air circulation and even browning.
Seethe Cookware tips section for information onsuggestedcookware.
[]
[]
Fast Bake with Preheat
[] Press the FASTBAKEbutton.
Tum the dial to set the oven
temperature and press dial to enter.
Do not enter combination cook dine
now. (The cook time will be entered
later, after the oven is preheated.)
Press the START/PAUSEbutton
to start preheating.
[]When the oven is preheated, it will
signal. If you do not open the door
within 1 hour, the oven will tuna off
automatically.
]Open the oven door and, using caution,
place the food in the oven.
[_ Close the oven door. Turn the dial to
set the cook time and press to enter.
Press the START/PAUSEbuttonto start
cooking.
]When cooking is complete, the oven
will signa! and turn off.
NOTE: Youmay changethe cook time at any time
during cookingby turning the dial.
Youmaychangethe oventemperatureand
microwave power level at an),time during
cookingbypressing the POWER button. Turnthe
dial to set the oventemperatureandpress the
dial to enter. Then,turn the dial to set microwave
power level I through 4andpress the dial to
enter.Thedefault power levelis 4.
Toview the cooktime andoventemperature
during cooking,press theFAST BAKEbutton.
Fast Bake without Preheat
F&ffrBAI_ [] If your recipe does not require
preheating, press the FASTBAKE
button.
m Turnthe to theoven
temperature and press to enter.
m Tum the dial to set the cook time and
press to enter.
L_ Press the START/PAUSEbutton
to start the oven.
NOTE: Youmaychange the cooktime at any time
during cookingby turning the dial.
Youmaychange the oven temperatureand
microwavepower levelat anytime during
cookingbypressing the POWERbutton. Turnthe
dial to set theoven temperatureand press the
dial to enteK Then,turn thedial toset microwave
power level I through 4and pressthe dial to
ente_ Thedefault power level is 4.
Toviewthecooktimeandoventemperature
duringcooking,presstheFASTBAKEbutton.
NOTE:
• Some recipes call for preheating.
• Check the Cookware tips section for
correct cookware when using Fast Bake.
• Do not use metal cookware with
FastBake.
• Place meat on a trivet in a glass dish to
conectjuices and prevent spattering.
19

Cookwaretips.
Bake
Metal Pans are recommended for all types of baked products, but especially where
browning or crusting is important.
Dark or dull finish metal pans are best for breads and pies because they absorb heat
and produce crisper crust.
Shiny aluminum pans are better for cakes, cookies or muffins because these pans
reflect heat and help produce a light tender crust.
Glass or Glass-Ceramic casserole or baking dishes are best suited for egg and cheese
recipes due to the cleanability of glass.
FastBake
Glass or Glass-Ceramic baking containers are recommended. Be sure not to use items
with metal trim as it may cause arcing (sparking) with oven wall or oven shelf,
damaging the cookware, the shelf or the oven.
Heat-Resistant Plastic microwave cookware (safe to 450°F.) may be used, but it is not
recommended for foods requiring crusting or all-around browning, because the
plastic is a poor conductor of heat.
*Use only microwave cookware that is safe to 450°F.
Microwave Bake Fast Bake
Yes Yes Yes
No Yes No
No No No
Yes No Yes*
Yes No No
Yes No No
Yes No No
2O