Genki GK-6005D-D User manual

S
SI IT T U UP P B BE EN NC CH H
G
GK K- -6 60 00 05 5D D- -D D
OWNER SMANUAL
CAUTION
READALLPRECAUTIONSAND INSTRUCTIONSINTHISMANUALBEFOREUSING THISEQUIPMENT
FUTUREREFERENCE

W
Wa ar rn ni in ng g
Beforeyou begintouseit, besuretoreadall theinformation inthismanual.
Donotexceedtherecommended
FOR FITNESS ONLY.MAXIMUMWEIGHETlimit100KGS
ANDMAXIMUMSTATURElimit190CM.
Please be aware of the following people could not use it
1. Do not use by the old people.
2. Do not use during pregnancy.
3. Do not use during take rheum medicine.
4. Do not use when suffering from high blood pressure.
5. Do not use when doctor. Suggest not to do some sports exercise.
6. Do not use when feeling bad.
7. Do not use by the Children or the people who below the use standard.
8. Children don't use it.
Before starting any exerciseor conditioning program you shouldconsult withyour
personal physician to see if you require complete physical exam.This is especially
important if you are over the age of 35, have never exercised before, are pregnant
or suffer from any illness

PARTSLIST

AssemblyIllustration

STRUCTION
Warm UpExercises
Asuccessfulexerciseprogramconsistsof awarm-up, aerobicexercise, andacool-down.
Dothe entireprogramat least twoand preferablythree timesaweek, resting foraday
between workouts.Afterseveralmonths, you can increaseyourworkoutstofourorfive
timesperweek.
Warming up isan important part ofyourworkout, and shouldbegineverysession.It
preparesyourbodyformorestrenuousexercisebyheatingup and stretching out your
muscles, increasing yourcirculation andpulserate, and delivering moreoxygen toyour
muscles.At the end of yourworkout, repeat theseexercisestoreducesoremuscle
problems.Wesuggest the following warm-up and cool-downexercises:
InnerThigh Stretch
Sit withthesolesof yourfeet togetherwithyourkneespointing
outward. Pullyourfeet ascloseintoyourgroinaspossible.
Gentlypushyourkneestowardsthefloor. Holdfor15counts.
Hamstring Stretch
Sit withyourrightleg extended. Rest thesole
of yourleftfoot against yourrightinnerthigh.
Stretchtowardyourtoeasfaraspossible.
Holdfor15counts. Relaxand then repeat with
leftlegextended.
Head Roll
Rotateyourhead tothe right foronecount,feeling
the stretchup the left side of yourneck. Next, rotate
yourheadback foronecount, stretching yourchinto
the ceiling andletting yourmouthopen. Rotateyour
head tothe left foronecount, and finally, dropyour
head toyourchest forone count.
ShoulderLift
Lift yourright shoulderuptowardyourearforone count.Then
lift yourleft shoulderu
pforone count asyouloweryourright

Calf-Achilles Stretch
Lean against awallwithyourleftleginfront of the right
and yourarmsforward. Keep yourrightlegstraight and
the left footon thefloor;then bend the leftleg and lean
forwardbymoving yourhipstowardthe wall.Hold,then
repeaton the otherside for15 counts.
ToeTouch
Slowlybendforwardfromyourwaist, letting your
back and shouldersrelaxasyou stretchtowardyour
toes. Reachdownasfarasyou can and holdfor15
counts.
SideStretch
Open yourarmstothe side and continue liftingthem
untiltheyareoveryourhead.Reachyourright arm
asfarupwardtowardthe ceiling asyou canforone
count. Feelthe stretchup yourright side. Repeat this
actionwithyourleft arm.