glite fitness PP-8100 User manual

PP-8100 ENERGY BOARD
USER'S MANUAL

IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the ENERGY BOARD .
1. It is the responsibility of the owner to ensure
that all users of this ENERGY BOARD are
adequately informed of all warnings
and precautions.
2. Use the ENERGY BOARD only as described
in this manual.
3. Place the ENERGY BOARD on a lev el surface,
with at least eight feet of clearance behind it.
Do not place the ENERGY BOARD on any surface
that blocks air openings.
To protect the floor or carpet from damage,
place a mat under the ENERGY BOARD .
4. Keep the ENERGY BOARD indoors,
away from moisture and dust. Do not put
the ENERGY BOARD in a garage or covered
patio, or near water.
5. Do not operate the ENERGY BOARD where
A erosol products are used or where oxygen
is being administered.
6. Keep children under the age of 12 and pets
away from the ENERGY BOARD at all times.
7. The ENERGY BOARD should not be used
by persons weighing more than 250 pounds.
8. Never allow more than one person on the
ENERGY BOARD at a time.
9 . When connecting the power cord ,
plug the power cord into a surge s uppressor
(not included). Do not use an extension cord.
10 . Keep the power cord and the surge suppressor
away from heated surfaces.
11 . Never leave the ENERGY BOARD unattended
while it is running. Always remove unplug the power
cord when the ENERGY BOARD is not in use.
12 . Do not attempt to raise, lower, or move the
ENERGY BOARD until it is properly assembled.
13 . Inspect and tighten all parts of the ENERGY BOARD
regularly. Wrong usage could influence the stability of
the ENERGY BOARD. For Example, the p ost is made to
support you during an exercise to keep you in balance.
One should NOT PUSH the post for stretching or use
the post to create more tension.
14. Inspect and tighten all parts of the ENERGY BOARD
regularly.
15 . Never insert or drop any object i nto any
opening.
16 .DANGER: Always unplug the power
cord immediately after use, before cleaning
the ENERGY BOARD , and before performing the
maintenance and adjustment procedures described
in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
17 . This ENERGY BOARD is intended for in - home use
only. Do not use this ENERGY BOARD in any
com mercial,rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre - existing health problems. Read all instructions
befor e using. SAVE THESE INSTRUCTIONS
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Handlebar
Display Panel
Upper part
Back Pad
Lower part
Wheel
Power cord
ENERGY BOAED plate
Motor case
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PP - 81 00
ENERGY BOARD . The PP -81 00 offers an impressive array
of features to make your home workouts more enjoyable
and effective.
For your benefit, read th is manual carefully before
using the ENERGY BOARD . If you have additional
questions,please call our Customer Service Department To
help us assist you, please note the product model
number and serial number before calling. The model
number of the
ENERGY BOA RD is PP -81 00 . The serial
number can be found on a decal attached to the ENERGY
BOARD Before reading further, please familiarize yourself
with the parts that are labeled in the drawing below.
`
`
LEFT SIDE
RIGHT SIDE
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ASSEMBLY
Assem bly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
M6 Washer 3 pcs
M6 x 10 mm Screw 3 pcs
M8 x 15mm hex socket head bolt 5 pcs
5mm Allen wrench
and Cross driver 1pcs
Unpacking your ENERGY BOARD where will be using it. Being careful
Not to damage . Place your ENERGY BOARD on a level flat surface.
It is recommended that you place a protective covering
on your floor.
STEP 1 Pull out the cable of the Motor case ,
T ake in t o pass through the Lower part.
Take the hook into fasten hole.
STEP 2 Attach the Lower part to the Motor case .
Secure the Lower part l with 2 pcs
M8x15mm bolts using Allen Wrench.
4
hook
fasten hole

STEP 3 Connect the cable connectors (A and B)
into the Lower part .
Secure the Upper part with 3 pcs
M8x15mm bolts using Allen Wrench.
STEP 4 Attach the Handlebar to the Upper part .
Align the
Handlebar with the holes in the
Upper part
, Secure the Upper part with
3pcsM6x10 mm bolts and M6 Washer
using Cross driver.
Make sure th at all parts are tightened before you use the Energy Board .
To protect the floor or carpet from damage, place a mat under the Energy Board .
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Tranings hints
With buying this training item you have done the first step for healthy fitness. With the he lp of this item you can exercise your
muscles at home every time you feel like.
Further is the exercise good for your health as the training is also good for your endurance.
Goal of training :
Building of muscles
General fitness
Endurance
Better feeling
The training success is mainly depending on the following points.
Continuous training
Good nourishment
Control of training progress
Who can exercise?
Generally every healthy person, young or old, can start to exercise.
Capacity:
The body, especially the heard and the circulation, need time to adapt to the new circumstances.
Because of this reason it is really important to start really slowly with the training and to make brakes between and after the
training. Only exercise on a training level where you d on ¦t r each your li mit
Start to exercise in a tempo that you feel comfortable with. After continuous training you can extend your training or adjust the
item to a higher level.
Important:
Start your exercise slowly and increase intensity of exercises gra dually. You have a lot of time as you do your exercise at
home. You have to do some warmong up without item
before training.
Start and end your training with a little expenditure or energy. After training you should also do some stretching.
Tips for a su ccessful and healthy training:
¡P Always remember that the training with your item can be really helpful for your health if you follow the important rules. It is
not helpful to do some exercises in a short time, but in long - term and continuously.
¡P Please w ear comfortable cloth, we propose to wear sporting cloth.
¡P Never exercise with a full stomach. Do not have a meal about one hour before and after the training.
¡P Do not exercise if you are already tired or feel exhausted.
¡P Always remember that your body needs enough liquid if you exercise.
You should follow this necessity.
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Training:
Warming up should generally be done with every sportive activity. All physical and psychically components will be stimulated
and increased; further the risk or injury will be decreased. With the following exercises you will warm up the muscle groups,
this succeed the best by moving.
Run for about 5 - 10 minutes calmly on one place or through the room. You can jump in between a couple of times.
Stretching:
Following exercise s are light but appropriate movements, which will wake up your body,
stimulate your circulation and make your ankles more flexible.
Please do these warming up exercises more than once before starting your training.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your t oes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of you r extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
h ands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
ach illes tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as poss ible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
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Take care that nobody can stumble over any cables.
Keep the Energy Board at place which children can not reach.
Turning on:
1. Connect the electrici ty supply into the outlet with 100 V.
2. Turn the Power Button (ON) .LED lighted.
3.Now you have differe nt possibilities to adjust item .
PART
NO.
Description Qty
PART
NO.
Description Qty
1 Main Frame 1 17 Upper Cable Connectors 1
2
Lower part 1 18
M8x70mm long socket button head bolt
4
3
Upper part 1 19
M8 x15mm long Hex socket head bolt
5
4
Handlebar 1 20 M6 washer 3
5
Iron plate 1 21 M6 x 10mm Screw 3
6
Motor cover 1 22 M8 x 25mm Screw 4
7 Bottom cover 2
23 M8 x 30mm Screw 4
8
Rubber pad 1 24 M5 x 10mm Screw 9
9
Wheel 2 25 M4 x 10mm Screw 8
10 Base pad 5 26 Panel 1
11 Isolator 4 27 Iron cap 2
12 Foam 1 28 Panel label 1
13 Foam cover 1 29 Power card 1
14 Motor 1 30 Bearing Cap 1
15 Controller 1 31 Manual 1
16 Lower Cable Connectors 1
PP-8100 PARTS LIST
Use Time
Display
Us e Time
Adjust Button
Speed
Adjust Button
Power on/off
Button
8
AUTO/FUNCTION
Button

EXPLODED DRAWING Model No. PP - 8100
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