Gymstick GX6.0 User manual

GX6.0 CROSSTRAINER
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future
reference. The specications of this product may vary from this photo, subject to change without notice.

2GX6.0 CROSSTRAINER
BEFORE YOU BEGIN
Thank you for choosing the Gymstick GX6.0 Crosstrainer. We take great pride in producing this
quality product and hope it will provide many hours of e󰀨ective exercise to make you feel better,
look better and enjoy life to its fullest.
TABLE OF CONTENT
1. SAFETY INSTRUCTIONS ................................................................................................ 3
2. EXPLODED DRAWING...................................................................................................... 4
3. HARDWARE PACKAGE..................................................................................................... 6
4. ASSEMBLY INSTRUCTION................................................................................................ 7
5. ADJUSTMENTS GUIDE..................................................................................................... 13
6. COMPUTER OPERATION INSTRUCTIONS...................................................................... 14
7. WARM UP AND COOL DOWN ROUTINE.......................................................................... 20
8. IMPLIED WARRANTY......................................................................................................... 23
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS
CAN RESULT IN SERIOUS INJURY.
!
NOTIFICATION!

3GX6.0 CROSSTRAINER
!
WARNING!
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety instructions when using
this equipment: Read all instructions before using this equipment.
1. Keep children and pets away from the machine at all times. DO NOT leave unattended children in the
same room with the machine.
2. Handicapped or disabled persons should not use the machine without the presence of a qualied health
professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place any
sharp objects around the device.
5. Position the machine on a clear, level surface away from water and moisture. Place mat under the unit to
help keep the machine stable and to protect the oor.
6. Use the machine only for its intended use as described in this manual. DO NOT use any other
accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction manual.
8. Check all bolts and other connections before using the machine for the rst time and ensure that the
trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to components which are the most
susceptible to wear o󰀨, i.e. connecting points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained by doing so.
10. NEVER operate the machine if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the machine
immediately after nishing training.
13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required.
14. Before exercising, always do warm-up and stretching rst.
15. Maximum user weight 120kg.
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
PRE-EXISTING HEALTH PROBLEMS.

4GX6.0 CROSSTRAINER
EXPLODED DRAWING
1
2
3
5
6
6
6
7
7
7
8
8
8
9
15
1a 1b
10
11
11
16
20
20
19
19
21L
21R
4
4
2
2
17
17
17 7
7
78
8
18
22
22
23
24
17
17
17
7
725
25
26
27
26
27
27
27
26
26
7
29
29
7
17
30
31
32
32
28
28
33
33
34
34
34
34
35
35
36
36
38 39
39
37
37
38
40 40
40
40
41L
41R
42
42
42
42
43
43
44
2
2
2
2
44
46
48
38
38
45
45
7
7
46
47
47
48
49
50
51
52
52
52
52
7
7
38
38
38
7
38
7
17
17
17
17
53
54
55
56
57
14
4
4
14
12R
12L
13R
13L
111

5GX6.0 CROSSTRAINER
58
58
60
59
59
63L
63R
64
64
65
66 67
65 66 67
45
45
7
7
38
71
69
70
72 73
61
61
61
61
62
62
62
68
75
77
77 78
22
79
80
81
81
82
83
39
84
85
86
87
88
39
89
9899
9998
100
7
90
69
91
92
93
94
95
96
97
100
101
102
103
104
105
106
17
107
108
61
61
61 62
60
62
3817
62
88
76
38
74
22
109
110
112
EXPLODED DRAWING

6GX6.0 CROSSTRAINER
HARDWARE PACKAGE
#17 M8*20*S13 2PCS
#7 d8 2PCS
#25 d8*¦µ32*2 2PCS
#A S13-14-15 1PC
#40 M8*45*20*S14 4PCS
#42 M8*60*30 4PCS
#2 M5*10 4PCS
#B S13-15 1PC

7GX6.0 CROSSTRAINER
ASSEMBLY INSTRUCTION
38
7
38
7
17
17
7
7
38
38
17
17
#17 M8*20*S13 8PCS
#7 d8 8PCS
#38 d8*Φ22*2 8PCS
51
57
54
#B S13-15 1PC
STEP 1.
Remove Bolts (17), Spring Washers (7) and washers(38) from Front stabilizer (51) and rear stabilizer (57).
Attach Front stabilizer (51) and rear stabilizer (57). to Main Frame (54) with Bolts (17), Spring Washers (7)
and washers(38) that were removed by Wrench(B).

8GX6.0 CROSSTRAINER
ASSEMBLY INSTRUCTION
STEP 2.
Remove Bolts (17), Spring Washers (7), Arc washer(18) and Washers (8) from Main Frame (54) by
Wrench(B).
Insert front cover(53) to handlebar post(9).
Connect trunk wire 1 (10) with trunk wire 2(109) well.
Fix handlebar post(9) to Main Frame (54) with Bolts (17), Spring Washers (7), Arc washer(18) and Washers
(8) by Wrench(B).
17
17
17 7
7
78
8
18
53
54
9
#17 M8*20*S13 6PCS
#7 d8 6PCS
#8 d8* Φ 20*2 4PCS
#18 d8*
Φ 20*2*R30 2PCS
10
109
109
10
#B S13-15 1PC

9GX6.0 CROSSTRAINER
ASSEMBLY INSTRUCTION
STEP 3.
Remove Bolts (6), spring Washers (7) and Washers (8) from handlebar post(9) by Wrench(B).
Fix Middle handlebar (15) to handlebar post(9) with Bolts (6), spring Washers (7) and Washers (8) by
Wrench(B). Remove Bolts (2) from computer(1) by Spanner(A).
Draw the handle pulse wire (16) through the hole of the handlebar post (9) and then connect it with
computer wire(1a) well, Connect trunk wire 1(10) with computer wire(1b) well.
Attach computer (1) to handlebar post(9) with bolts(2) by wrench(B).
#7 d8 4PCS
#A S13-14-15 1PC
6
7
8
15
#8 d8*
Φ 20*2 4PCS
#6 M8*16*S13 4PCS
1
21a
1b
10
16
9
#2 M5*10 4PCS
16
1a
10
1b
6
6
7
7
8
8
16
10
9
¢ñ
¢ò
#B S13-15 1PC

10GX6.0 CROSSTRAINER
ASSEMBLY INSTRUCTION
STEP 4.
Attach Handlebar(21L/R) to handlebar post(9) with Bolts (17), Spring Washers (7) and Washers (25) by
wrench(B).
Attach computer (1) to handlebar post(9) with bolts(2) by wrench(B).
17
17
7
7
25
25
21L
21R #17 M8*20*S13 2PCS
#7 d8 2PCS
#25 d8* ¦µ 32*2 2PCS
9
#B S13-15 1PC

11GX6.0 CROSSTRAINER
ASSEMBLY INSTRUCTION
STEP 5.
Remove Bolts (17), arc Washers (29) and spring washer (7) from Handlebar(21L/R).
Attach swing bar(32L/R) to Handlebar(21L/R) with Bolts (17), arc Washers (29) and spring washer (7) by
wrench(B).
Attach Pedal(41L/R) to pedal arm(43L/R) with bolts(40) and nut(42).
17 7
29
29
7
17
40
40
40
41L
41R
42
42
42
42
43
43
43
40
43
#17 M8*20*S13 4PCS
#7 d8 4PCS
#29 d8* ¦µ 20*2*R16 4PCS
32
32
21R
21L
#40 M8*45*20*S14 4PCS
#42 M8*60*30 4PCS
#B S13-15 1PC

12GX6.0 CROSSTRAINER
ASSEMBLY INSTRUCTION
STEP 6.
Remove Bolts (2+4+22) from Front & rear cover of handlebar post(3+5) , L Handlebar Cover(23+24) and R
Handlebar Cover(30+31) by spanner(A).
Fix Front & rear cover of handlebar post(3+5) to handlebar post(9) with bolts(2+4), x L Handlebar
Cover(23+24) and R Handlebar Cover(30+31) to pedal arm(43L/R) with bolts(22).
Pedal arm L/R cover(35+36) to Pedal arm (43L/R) with bolts(2).
The assembly is complete!
3
5
4
4
2
2
22
22
23
24
30
31
35
36
2
2
35
36 2
2
#A S13-14-15 1PC
#2 M5*10 10PCS
#4 ST4.2*16*8 2PCS
#22 ST4.2*16*7 4PCS
32
32
43
43
21R
21L
9

13GX6.0 CROSSTRAINER
ADJUSTMENTS GUIDE
1. ADJUSTING THE BALANCE
When this product is on an uneven surface, please adjust both foot pads on end cap(55+56) according to
the instruction picture.
2. MOVING THE MACHINE
To move the machine, press on the handlebar (21L/R) until the transportation wheels on the front stabilizer
(51) touch the ground. With the wheels on the ground, you can transport the bike to the desired location with
ease.
55
56
21L
21R
51

14GX6.0 CROSSTRAINER
COMPUTER OPERATION INSTRUCTIONS
DISPLAY FUNCTIONS
BUTTON FUNCTIONS
START/STOP Start or stop workout.
RESET In stop mode, press this button to go back to main menu;
Hold on this button for 2 seconds, the console will reboot.
UP(+) 1.Select workout mode
2. Increase function setting value.
MODE In stop mode, press this button to conrm setting and enter the program.
In running mode, it is invalid to press this button.
DOWN(-) 1. Select workout mode
2. Decrease function setting value.
RECOVERY Test heart rate recovery status.
BODY FAT Test your body fat percentage.
TIME Display range 0:00 ~ 99:99; Setting range 0:00 ~ 99:00 minutes
DISTANCE Display range 0 ~ 99.99; Setting range 0~ 99.9KM
CALORIES Display range 0 ~ 9999; Setting range 0 ~ 9900 cal
PULSE Display range P-30 ~ 230; Setting range 0-30 ~ 220
WATT Display range 0 ~ 999 watt; Setting range 10 ~ 350 watt
SPEED 0.0~99.9 KM/H
RPM 0~999

15GX6.0 CROSSTRAINER
COMPUTER OPERATION INSTRUCTIONS
OPERATING MANUAL
1. Plug-in the power (or hold on RESET KEY for 2 seconds), the BUZZER beep one sound , and LCD full
display 2seconds (Figure 1). Then display wheel diameter, KM or ML, and Fat symbol “E” for 1 second
(Figure 2). The console will go to Standby mode (Figure 3). At this point, the motor reverses to Load 1.
2. In the Standby mode (Figure3), user can press “START/STOP” to start workout directly as “QUICK
START”. Or press UP/DOWN button to select program by sequence: MANUAL→BEGINNER→ADVANCE→
SPORTY→CARDIO→WATT.
3. If user choose “MANUAL” mode, press “MODE”button and press UP(+)/DOWN(-) to set “TIME”
(Figure4). Then press“MODE” to conrm and press UP(+)/DOWN(-) to set “Distance/ Calorie” (Figure 5 &
6). After setting, press “START/STOP” button, console start to exercise and calculate. During workout, user
can press UP(+)/DOWN (-) to increase or decrease LOAD level (Figure 7 & 8).
Figure 1.
Figure 4.
Figure 7. Figure 8.
Figure 5. Figure 6.
Figure 2. Figure 3.

16GX6.0 CROSSTRAINER
COMPUTER OPERATION INSTRUCTIONS
4. BEGINNER mode (P01~P04) (Figure 9) - In any mode, user can press “START/STOP” button and then
“RESET”button to go back to main menu. “MANUAL” is ashing, press UP(+) once, go to “Beginner” mode.
Press UP(+)/ DOWN (-) to select one mode from Beginner 1~4 and conrm by MODE button. Set target
“TIME” by pressing UP(+)/DOWN(-) (Figure 10) and press START to start exercise (Figure 11). During
workout, system will automatically adjust load level based on your workout status to reach the preset
resistance, user can also press “START/ STOP” button to stop exercise. When the TIME counts down to
0:00, system will stop exercising. Press RESET button will clear all workout data. Long pressing RESET
button for 3 seconds will reboot the console.
5. ADVANCED mode (P05~P08) (Figure 12) - In any mode, user can press “START/STOP”button and
then“RESET”button to go back to main menu. “MANUAL” is ashing, press UP(+) to select Advance mode.
Press “MODE” to conrm and select mode from Advance 1~4, press UP(+)/DOWN(-) to set target “TIME”
(Figure 13) and press START to start exercise (Figure 14). During workout, system will automatically adjust
load level based on your workout status to reach the preset resistance, user can also press “START/ STOP”
button to stop exercise. When the TIME counts down to 0:00, system will stop exercising. Press RESET
button will clear all workout data. Long pressing RESET button for 3 seconds will reboot the console.
Figure 9.
Figure 12. Figure 13. Figure 14.
Figure 10. Figure 11.

17GX6.0 CROSSTRAINER
COMPUTER OPERATION INSTRUCTIONS
6. SPORTY mode (P09~P12) (Figure 15) - In any mode, user can press “START/STOP” button and
then“RESET”button to go back to main menu. “MANUAL” is ashing, press UP(+) to select Sporty mode.
Press “MODE” to conrm and select mode from Sporty 1~4, press UP(+)/DOWN(-) to set target “TIME”
(Figure 16) and press START to start exercise (Figure 17). During workout, system will automatically adjust
load level based on your workout status to reach the preset resistance, user can also press “START/ STOP”
button to stop exercise. When the TIME counts down to 0:00, system will stop exercising. Press RESET
button will clear all workout data. Long pressing RESET button for 3 seconds will reboot the console.
7. CARDIO mode (P13~P16) (H.R.C, Heart Rate Control)- In main menu, press UP(+)/DOWN(-) to
select CARDIO mode and enter by MODE button. Then press UP(+)/DOWN(-) to choose CARDIO 55%
~ TAG (Target) (Figure 18), press MODE and come to TIME setting (Figure 19). Press MODE again to
go to custom mode. Press UP(+)/DOWN(-) to set target “PULSE”, press MODE twice to go to “AGE”
setting (Figure 20), then press “START/STOP” to start exercise (Figure 21). During workout, system will
automatically adjust load level based on your workout status to reach the target value, user can also press
“START/ STOP” button to stop exercise. Press RESET button will clear all workout data. Long pressing
RESET button for 3 seconds will reboot the console.
Figure 15.
Figure 18. Figure 19.
Figure 20. Figure 21.
Figure 16. Figure 17.

18GX6.0 CROSSTRAINER
COMPUTER OPERATION INSTRUCTIONS
8. WATT mode (P17) (Figure 22) - In main menu, press UP(+)/DOWN(-) to select WATT mode and enter
by MODE button. Then press UP(+)/DOWN(-) to set TIME (Figure 23). Press MODE to conrm and press
UP(+)/DOWN(-) to set target “WATT” value, then press “START/STOP” to start exercise (Figure 24 & 25).
During workout, system will automatically adjust load level based on your workout status to reach the
target value, user can also press “START/ STOP” button to stop exercise. Press RESET button will clear all
workout data. Long pressing RESET button for 3 seconds will reboot the console.
9. RECOVERY function
(1) Without PULSE input, it is invalid to press this button.
(2) With PULSE value displayed, press this key.
i. Only “TIME” and “PULSE” display, all other functions are disable (Figure 26).
ii. TIME window display “0:60” and start counting down (no matter pulse input or disappear prior to
TIME counting down to 0 ), PULSE will show actual heart rate. After counting down to 0:00, it shows
“FX”(X=1....6), and alarm one beep sound. Press RECOVERY to reverse back to main menu.
(3) During RECOVERY function, user can press RECOVERY button to stop measure and go back to
previous Page (Figure 27).
Figure 22. Figure 23.
Figure 24.
Figure 26.
Figure 25.
Figure 27.

19GX6.0 CROSSTRAINER
COMPUTER OPERATION INSTRUCTIONS
10. BODY FAT
In STOP mode, user can press this key to enter Body Fat Measurement.
Press UP (+) / DOWN (-) to set SEX (Figure 28), HEIGHT (Figure 29), WEIGHT(Figure 30), AGE (Figure
31), and conrm setting by pressing MODE. After nish setting, the program will ash, hold the hand bars
with both hands. The console will measure and display the measuring result (see Figure 32~35).
11. BLUETOOTH FUNCTION
This device is equipped with an integrated Bluetooth® connectivity which allows it to work with Bluetooth®
heart rate chest belts and interactive applications such as KinoMap and Swift.
Heart Rate chest belt (not included)
a) Put on your Bluetooth heart rate chest belt.
b) If equipped, press the ON/OFF button to activate the belt. The console searches automatically for
devices nearby, and will connect to the belt when in range.
c) Your heart rate will be seen on the pulse window. You are ready to workout.
a) Download Kinomap APP from AppStore (iOS) or Google Play (Android).
b) Enable bluetooth from your phone or tablet settings.
c) Run the Kinomap APP.
d) Go to the “More” menu and tap on “Equipment management”. Tap on the “+” button.
e) Follow the instructions on the APP to complete the connection.
USB Charging
This console has a built-in USB Port which enables charging many USB Devices.
Please note! charging increases the power consumption and the power supplied from the USB port may not
be enough to operate the device and charge it at the same time. Use supplied adapter (9V 1.3A).
Figure 28.
Figure 32.
Figure 29.
Figure 33.
Figure 30.
Figure 34.
Figure 31.
Figure 35.

20GX6.0 CROSSTRAINER
WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program
at least two to three times a week, resting for a day between workouts. After several months you can increa-
se your workouts to four or ve times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the tness of your lungs and heart. Aerobic tness is promoted by any activity
that uses your large muscles eg: legs, arms and buttocks. Your heart beats quickly and you breathe deeply.
An aerobic exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare your body for
more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse
rate, and delivering more oxygen to your muscles. ‘
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck, then rotate
your head back for one count, stretching your chin
to the ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop your
head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one count
as you lower your right shoulder.