Gymstick IC 3.0 User manual

IC 3.0 CROSSTRAINER
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain
this owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice.

1
TABLE OF CONTENTS
SAFETY INSTRUCTIONS ------------------------------------------------------------- 2
PARTS LIST ------------------------------------------------------------------------------- 3
HARDWARE PACKING LIST --------------------------------------------------------- 5
TOOLS -------------------------------------------------------------------------------------- 6
OVERVIEW DRAWING ----------------------------------------------------------------- 7
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8
COMPUTER OPERATING INSTRUCTIONS ------------------------------------- 12
MAINTENANCE -------------------------------------------------------------------------- 22
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 23
IMPLIED WARRANTY ------------------------------------------------------------------ 26

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the
pedal at your side at the lowest position, step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold the handlebar by hands,
make the pedals running smoothly by push or pull handlebars, then run the equipment
regularly by cooperation of hands and feet. After exercise, please also make one
pedal at the lowest position and leave your foot on the higher pedal first and then
another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 110kgs.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
PARTS LIST
No.
Description
Qty
No.
Description
Qty
001
Main Frame
1
032
Bolt M10x18
2
002
Front Post
1
033
Spring Washer Ø10
2
003
Left Handrail Arm
1
034
Big Washer Ø8xØ20x2.0
2
004
Left Handrail Arm
1
035
D Washer Ø28x5
2
005
Left Foot Bar
1
036
Powder Metal Bushing
Ø33xØ29xØ16x3
4
006
Right Foot Bar
1
037
Plastic Bushing Ø32xØ16x5xØ50
2
007
Handlebar
1
038
AC Adapter L=300MM
1
008
Left Decorative Cover
1
039
Power supply wire L=2000MM
1
009
Right Decorative Cover
1
040
Motor
1
010
U Shape Bracket
2
041
Bolt Ф15.8*62
2
011
Idle Wheel Bracket
1
042
Washer Ф24.5*Ф16*14
8
012
Crank with Belt Pulley
1
043
Big Curve Washer Ф8*Ф20*2.0
10
013
Curve Washer Ø8xØ16x1.5
2
044
Bolt M8*20
2
014
Front Stabilizer
1
045
Foot Bar Cover-A
2
015
Rear Stabilizer
1
046
Foot Bar Cover-B
2
016
Left Handrail
1
047
Left Foot Pedal
1
017
Right Handrail
1
048
Right Foot Pedal
1
018
Handrail Foam Grip
2
049
Bolt M6x40
6
019
Handrail End Cap Ø32
2
050
Washer Ø6xØ12
6
020
Handrail Foam Grip
2
051
Powder Metal Bushing Ø18xØ8
4
021
Handlebar End Cap Ø28.6x1.5
2
052
Bolt for left U Shape Bracket
1
022
Hand Pulse Sensor with Wire
L=750MM
2
053
Wave Washer Ø28xØ17x0.3
2
023
Screw ST4.2x20
4
054
Spring Washer Ø13xØ20x2
2
024
Screw ST2.9x12
10
055
Left Nylon Nut 1/2”
1
025
Left Handrail Arm Cover-A
1
056
Bolt M8
6
026
Left Handrail Arm Cover-B
1
057
Washer Ø8xØ16x1.5
6
027
Sensor L=300MM
1
058
Bolt M8X50
2
028
Right Handrail Arm Cover-A
1
059
Cap S13
2
029
Nylon Nut M6
10
060
Front Stabilizer End Cap
2
030
Curve Washer Ø6xØ12x1.0
4
061
Bolt M8X70
4
031
Bolt M6x35
4
062
Spring Washer Ø25X Ø8
6

4
PARTS LIST
No.
Description
Qty
No.
Description
Qty
063
Cap Nut M8
4
081
Right Handrail Arm Cover-B
1
064
Cover Cap
2
082
Screw ST4.2x20
8
065
Screw ST4.2x25
6
083
Bolt M8X20
1
066
Left Chain Cover
1
084
Motor Cable L=500MM
1
067
Right Chain Cover
1
085
Nut M6
2
068
Screw ST4.2X25
10
086
Spring Washer Ø6
2
069
Belt PJ360 J6
1
087
U Bracket
2
070
Crank Nut 7/8”
1
088
Eyebolt M6X36
2
071
Washer Ø34.5xØ23x2.5
1
089
Nut M10x1
2
072
Slotted Bearing Nut 7/8"
1
090
Flywheel Ø230
1
073
Bearing
2
091
Bolt M8X15
8
074
Bearing Cup
2
092
Sensor Wire I L=1100
1
075
Notched Bearing Nut 15/16"
1
093
Bolt for right U Shape Bracket 1/2”
1
076
Washer Ø40xØ24x3.0
1
094
Right Nylon Nut 1/2”
1
077
Rear Stabilizer End Cap
2
095
Washer Ø10xØ20x2.0
2
078
Sensor Wire II L=1250
1
096
Computer
1
079
Press Wheel
1
097
Screw M5X10
4
080
Eyebolt M8x85
1

5
HARDWARE PACKING LIST

6
TOOLS

7
OVERVIEW DRAWING

8
ASSEMBLY INSTRUCTIONS
1. Front and Rear Stabilizers Installation
Position the Front Stabilizer (14) in front of
Main Frame (1) and align bolt holes.
Attach the Front Stabilizer (14) onto the front
curve of the Main Frame (1) with two M8x70
Bolts (61), two Ø8xØ25 Big Curve Washers
(43), and two M8 Cap Nuts (63).
Position the Rear Stabilizer (15) behind the
Main Frame (1) and align bolt holes.
Attach the Rear Stabilizer (15) onto the rear
curve of the Main Frame (1) with two M8x70
Bolts (61), two Ø8xØ25 Big Curve Washers
(43), and two M8 Cap Nuts (63). Tighten
cap nuts with the Multi Hex Tool provided.
2. Front Post Installation
Remove six M8x15 Bolts (91), six Ø20xØ8x2.0 Big
Curve Washers (43), and six Ø25xØ8 Spring Washers
(62) from the Main Frame (1).
Remove bolts and washers with the S6 Allen Wrench
provided.
Connect the Sensor Wire II (78) from the Main Frame
(1) to the Sensor Wire I (92) from the
Front Post (2).
Insert the Front Post (2) onto the tube of the Main
Frame (1) and secure it with six M8x15
Bolts (91), six Ø20xØ8x2.0 Big Curve Washers (43),
and six Ø25xØ8 Spring Washers (62) that were
removed.
Tighten bolts and washers with the S6 Allen Wrench
provided.

9
3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot
Bar Covers-A/B Installation
Remove two M10x18 Bolts (32), two Ø10 Spring Washers (33), two Ø10xØ20x2.0 Big
Washers (95), and two Ø28x5 D shape Washers (35) from the left and right horizontal axes
of the Front Post (2).
Attach the Left Handrail Arm (3) onto the left horizontal axis of the Front Post (2) with one
M10x18 Bolt (32), one Ø10 Spring Washer (33), one Ø10xØ20x2.0 Big Washer (95), and
one Ø28x5 D shape Washers Washer (35) that were removed.
Attach the left U Shape Bracket (10) to the left Crank (12) with one 1/2” Bolt for left U Shape
Bracket (52), Ø28xØ17x0.3 Wave Washer (53), Ø13xØ20x2 Spring Washer (54), and 1/2”
Left Nylon Nut (55). Install a S13 Cap (59) onto the M8x50 Bolt (58). Turn counter-clockwise
direction to tighten it.
Repeat the above steps to install the Right Handrail Arms (4) onto the right horizontal axis of
the Front Post (2) and right U Shape Bracket (10) to the right Crank (12). Turn clockwise
direction to tighten it.
NOTE: 1/2” Bolt for left U Shape Bracket (52) and 1/2” Bolt for U Shape Bracket (93)
are marked “R” for Right and “L” for Left.
Attach the Left Foot Pedal (47) onto the Left Foot Bar (5) with three M6 Nylon Nuts (29),
three Ø6xØ12x1 Washers (50), and three M6x40 Bolts (49).
Attach the Foot Bar Covers-A/B (45, 46) onto the Left Foot Bar (5) with two ST4.2x20
Phillips Self Tapping Screws (82).

10
Repeat above step to attach the Right Foot Pedal (48) onto the Right Foot Bar (6) and Foot
Bar Covers (45,46) onto the Right Foot Bar (6)
4. Left/Right Handrails
Attach the Left/Right Handrails (16, 17) onto the
Left/Right Handrail Arms (3, 4) with four
M6x35 Bolts (31), four Ø6xØ12x1 Curve Washers
(30), and four M6 Cap Nuts (29). Tighten
cap nuts with the Multi Hex Tool with Phillips
Screwdriver provided.
5. Left/Right Handrail Arm Covers-A/B Installation
Attach the Left Handrail Arm Cover-A (25) and Left
Handrail Arm Cover-B (26) onto the Left Handrail Arm
(3) with four ST2.9x12 Screws (24).
Tighten screws with the Multi Hex Tool with Phillips
Screwdriver provided.
Attach the Right Handrail Arm Cover-A (28) and Right
Handrail Arm Cover-B (81) onto the Right Handrail
Arm (4) with four ST2.9x12 Screws (24).
Tighten screws with the Multi Hex Tool with Phillips
Screwdriver provided.

11
6. Handlebar and Computer Installation
Remove four M5x12 Bolts (97) from the
back of the Computer (96).
Remove bolts with the Multi Hex Tool with
Phillips Screwdriver provided.
Remove two M8x15 Bolts (91) and two
Ø8xØ16x1.5 Curve Washers (13) from the
Front Post (2).
Remove bolts and curve washers with the
S6 Allen Wrench provided.
Insert the Hand Pulse Sensor Wires (22)
from the Handlebar (7) into the hole on the
Front Post (2) and then pull them out from
the top end of the Front Post (2).
Attach the Handlebar (7) onto the Front Post
(2) and fix it with two M8x15 Bolts (91) and
two Ø8xØ16x1.5 Curve Washers (13) that were removed.
Tighten bolts and curve washers with the S6 Allen Wrench provided.
Connect the Sensor Wire I (92) and Hand Pulse Sensor Wires (22) to the wires that come
from the Computer (96) and then attach the Computer (96) onto the top end of the Front
Post (2) with four M5x12 Bolts (97) that were removed.
Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided.
7. AC Adapter Installation
Plug one end of the AC Adapter (39) into the
power jack of the Power Supply Wire (38) on
the back of the Left Shroud. Before plugging
in, make sure to check carefully the
specifications on the Adapter. Plug the other
end of the AC Adapter (39) into the electrical
wall outlet.

12
COMPUTER OPERATING INSTRUCTIONS
A. Input Power
Plug in the adaptor to the equipment then the computer will produce a beep sound and
turn on the computer at the Manual mode.
B. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER to
confirm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your
exercise TIME, DISTANCE, CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press
START/STOP key to keep on exercise.
C. Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be
pressed after 4 minutes. Press the screen to start the monitor.
FUNCTIONS AND FEATURES:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You can also program
your computer to count down from a set value by using the UP and DOWN keys. If you
continue exercising once the time has reached 0:00, the computer will begin beeping,
and reset itself to the original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a
maximum of 999.0KM/MILE.
3. RPM: Your pedal cadence.
4. SPEED: Displays your workout speed value in KM/MILE per hour.

13
5. CALORIES: Your computer will estimate the cumulative calories burned at any given
time during your workout.
6. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
7. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age,
this function will always default to age 35.
8. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called
your Target Hear Rate in beats per minute.
9. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave
the chest transmitter attached and then press “PULSE RECOVERY” key, time starts
counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will
show your heart rate recovery status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the
computer shows “ERR” on the message window, please re-press the PULSE
RECOVERY key and please make sure your hands are keeping well on the grips.
KEY FUNCTION:
There are 6 button keys and the function description as follows:
1. START/STOP key: a. Quick Start function: Allows you to start the computer without
selecting a program. Manual workout only. Time automatically begins
to count up from zero.
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key: a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time,
Distance, Calories, Age and select Gender and Program.
3. DOWN key: a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time,
Distance, Calories, Age and select Gender and Program.
4. ENTER key: a. During the setting mode, press the key to accept the current data entry.
b. At the stop mode, by holding this key for over two seconds the user can
reset all values to zero or default value.

14
c. During setting the Clock, press this key can accept the setting hour and
setting minute.
5. BODY FAT key: Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then
to measure your body fat ratio,
6. PULSE RECOVERY key: Press the key to activate heart rate recovery function.
PROGRAM INTRODUCTION AND OPERATION:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The
default resistance level is 7. Users may exercise in any desirous of resistance level
(Adjusting by UP/DOWN keys during the workout) with a period of time or a number of
calories or a certain distance.
Operations: 1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your
exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set
your target DISTANCE. Press ENTER key to confirm your desired
DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set
your exercise CALORIES. Press ENTER key to confirm your desired
CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set
your exercise PULSE. Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals,
Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with
different level of loading in different intervals as the profiles show. Users may exercise in
any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with
a period of time or a number of calories or a certain distance.
Operations: 1. Use UP/DOWN keys to select one of the above programs from P2 to
P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting

15
your exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to
setting your target DISTANCE. Press ENTER key to confirm your desired
DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to
setting your exercise CALORIES. Press ENTER key to confirm your
desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set
your exercise PULSE. Press ENTER key to confirm your desired Pulse
7. Press the START/STOP key to begin exercise.
User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the
order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The
values and profiles will be stored in the memory after setup. Users may also change the
ongoing loading in each column by UP/DOWN keys, and they will not change the
resistance level stored in the memory.
Operations: 1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create
your personal exercise profile. Press ENTER to confirm your first column
of exercise profile. The default level is load 1.
4. The column 2 will flash, and then use the UP/DOWN keys to create
your personal exercise profile. Press ENTER to confirm your second
column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise
profiles. Press ENTER to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting
your exercise TIME. Press ENTER key to confirm your desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN keys to
setting your target DISTANCE. Press ENTER key to confirm your desired
DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN keys to
setting your exercise CALORIES. Press ENTER key to confirm your
desired CALORIES.
9. The PULSE will flash and then you can press UP or DOWN keys to set
your exercise PULSE. Press ENTER key to confirm your desired Pulse.

16
10. Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target
H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the
Target Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 –AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 –AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 –AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 –AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE,
TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer
will adjust the resistance level according to the heart rate detected. For example, the
resistance level may increase every 20 seconds while the heart rate detected is lower
than the TARGET H.R.C. Also the resistance level may decrease every 20 seconds
while the heart rate detected is higher than the TARGET H.R.C.
Operations: 1. Use UP/DOWN keys to select one of the heart rate control program
from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or
DOWN keys to set your AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or
DOWN keys to set your TARGET PULSE between 80 to 180. The default
TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your
exercise TIME. Press ENTER key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set
your target DISTANCE. Press ENTER key to confirm your desired
DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set
your exercise CALORIES. Press ENTER key to confirm your desired
CALORIES.
8. Press the START/STOP key to begin exercise.

17
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users’ body fat ratio and to offer a
specific loading profile for users. There are 3 body types divided according to the
FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≧BODY FAT% ≧20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations: 1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your
HEIGHT. Press ENTER key to confirm your HEIGHT. The default HEIGHT
is 170cm or 5’07” (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set
your WEIGHT. Press ENTER key to confirm your WEIGHT. The default
WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select
your sex. Number 1 means man and number 0 means female. Press
ENTER key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your
AGE. Press ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the
window show E on the window, please make sure your hands are
attached well on the grips or the chest belt is touch well on your body.
Then press the START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of
BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the
computer will show your own exercise profile for your body type.
9. Press START/STOP key to begin exercise.

18
OPERATIONS GUIDE:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys be
pressed after 4 minutes. You can press any key to wake up the computer.
2. BMI (Body Mass Index):
BMI is a measure of body fat based on height and weight that applies to both adult
men and women.
3. BMR (Basal Metabolic Rate):
Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to
operate. This doesn’t account for any activity, it’s simply the energy needed to sustain
a heartbeat, breathing and normal body temperature. It measures the body at rest, not
sleep, at room temperature.
ERROR MESSAGE:
E1 (ERROR 1):
Normal state: During workout, when the monitor did not get the count signal from the
gear motor more than 4 seconds and check under successive 3 times then
the LCD will show E1.
Power on state: The gear motor will return to zero automatically, when the signal of
motor cannot be detected for more than 4 seconds then the gear
motor’s driver will be cut off immediately and show the E1 on the LCD
display. All the other digital and function mark are blank, and the output
signals are cut off also.
E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or the
memory IC damages then the monitor will show E2 immediately at power
on.
E3 (ERROR 3): After 4 seconds by start mode, the computer detects the faulty motor did not
leave the zero point then the LCD bar displays “E3”.
Technical data of the current adapter
1. Available for Input: 230V/50Hz or 60Hz Output: 6V DC/0.5~1A
2. Available for Input: 110V/50Hz or 60Hz Output: 6V DC/0.5~1A

19
LCD Workout Graphics
PRESET PROGRAM PROFILES:
PROGRAM 1 PROGRAM 2 PROGRAM 3
MANUAL STEPS HILL
PROGRAM 4 PROGRAM 5 PROGRAM 6
ROLLING VALLEY FAT BURN
PROGRAM 7 PROGRAM 8 PROGRAM 9
RAMP MOUNTAIN INTERVALS
PROGRAM 10 PROGRAM 11 PROGRAM 12
RANDOM PLATEAU FARTLEK
PROGRAM 13
PRECIPICE