GYRONETICS E Series User manual

Multi-function Bench (30000004)
Multi-function Bench (30000004)
E-SERIES MULTI
INCLINE & SIT UP BENCH
GN004

Multi-function Bench (30000004)
2
TABLE OF CONTENT
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Page 3 - 4 ..................................................................................................................................
Page 5 ................................................................................................................................
Page 6 .........................................................................................................................................................
Page 7-9 ........................................................................................................................................
Page 10 ...............................................................................................................
Page 11 ......................................................................................................................................................
Page 12-13 ..............................................................................................................................
Page 14 ..................................................................................................................................
Page 15 .............................................................................................................................................................
Table of content
Safety Instructions
Technical data overview
Parts list
Assembling steps
Cleaning/Maintenance/Disposal
Warranty
Training information
Warm-Up/Stretching
Notes

Multi-function Bench (30000004)
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IMPORTANT INFORMATION
AND SAFETY INSTRUCTIONS
General information
Please ensure that all persons using the device have read and understood the assembly and operating
instructions. The assembly and operating instructions must be regarded as part of the product and kept
in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main-
tenanceinstructions are followed exactly. Any use that deviates from these instructions may result in
damage tohealth, accidents or damage to the device, for which the manufacturer and distributor cannot
accept any liability.
Personal safety
Before starting to use the device, you should consult your family doctor to determine whether the
training is suitable for you from a health point of view. This applies especially to people who have a
hereditary predisposition to high blood pressure or heart disease, smoke, have high cholesterol
levels, are overweight and/or have not exercised regularly in the last year. If you are on medication
that affects your heart rate, medical advice is absolutely essential. Please also note that excessive
exercise can seriously jeopardize your health. If you experience any signs of weakness, nausea,
dizziness, pain, shortness of breath or other abnormal symptoms during training, please stop training
immediately and consult a doctor in case of emergency.
As a general rule, sports equipment is not a toy. Unless otherwise described, the equipment may only
be used by one person at a time for training. It may therefore only be used as intended and by
appropriately informed and instructed persons. Persons such as children, invalids, physically and
mentally impaired persons should only use the device in the presence of another person who can
provide assistance and guidance. Suitable measures should be taken to prevent unsupervised
children from using the device. It must be ensured that the user and other persons never move or
stand with any parts of their body in the area of moving parts.

Multi-function Bench (30000004)
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IMPORTANT INFORMATION
AND SAFETY INSTRUCTIONS
Training clothes and shoes suitable for fitness training with the device must be worn. The clothing
must be such that it cannot get caught in the device during training due to its shape (e.g. length).
The training shoes should be chosen to match the training equipment, basically give the foot a firm
grip and have a non-slip sole.
Assembly
Check that all parts and tools listed in the parts list are present. Please keep in mind that some
parts may be pre-assembled. Keep children and animals away from the assembly area during
assembly. Tools, packaging materials (e.g. foil) or small parts may pose a risk of injury or
suffocation. Also make sure that you have enough space to move around during assembly.
Beforeusing the device for the first time and at regular intervals, check the tightness of all screws,
nuts and other connections to ensure the safe operating condition of the device.
Location
Set up the device in a flat, stable and dry place. Uneven surfaces can be compensated by adjustable
parts of the device, if available. To protect sensitive surfaces against pressure marks and dirt, we
recommend placing a floor protection mat underneath. Please also remove all objects within the
required training radius before starting training. Use outdoors or in rooms with increased humidity is
not permitted.

Multi-function Bench (30000004)
Maximum Load:100kg
5
TECHNICAL DATA
OVERVIEW

Multi-function Bench (30000004)
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PARTS LIST
Nut˖(M10)
5PCS
Hex Bolt˖(M10x20)
1PC
Washer˖(M10)
10PCS
Washer˖(M8)
10PCS
Hex Bolt˖(M10x160)
1PC
Hex Bolt˖(M10x70)
2PCS
Hex Bolt˖(M10x60)
1PC
Carriage Bolt˖(M8x45)
2PCS
Hex Bolt˖(M8x40)
4PCS
Hex Bolt˖(M8x20)
4PCS
Nut˖(M8)
2PCS

Multi-function Bench (30000004)
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ASSEMBLING STEPS
1.
1
M8
M8
Carriage Bolt
M8x45
Pin
Carriage Bolt M8x45 - 2pcs
M8 Washer - 2pcs M8 Nut - 2pcs
1
M8
M8
Carriage Bolt
M8x45
Pin
Carriage Bolt M8x45 - 2pcs
M8 Washer - 2pcs M8 Nut - 2pcs

Multi-function Bench (30000004)
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M10
M10
M10 M10
M10 Hex Bolt
M10x60
Hex Bolt
M10x20
Hex BoltM10x60 - 1pc
Hex BoltM10x20 -1pc
M10 Washer - 4pcs M10 Nut - 2pcs
8
2.
3.
ASSEMBLING STEPS
2
M10
M10
M10 M10
M10 Hex Bolt
M10x60
Hex Bolt
M10x20
Hex BoltM10x60 - 1pc
Hex BoltM10x20 -1pc
M10 Washer - 4pcs M10 Nut - 2pcs
3
M10
M10
M10
M10
M10
M10
Hex Bolt
M10x70
Hex Bolt
M10x70
Pin
Pin
Hex Bolt M10x70 - 2pcs
M10 Washer - 4pcs M10 Nut - 2pcs

Multi-function Bench (30000004)
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M8
M8
M8
M8
M8
Hex Bolt
M8x20
Hex Bolt
M8x40
WasherM8 - 12pcs
Hex Bolt M8x40 - 4pcs
Hex BoltM8x20 - 8pcs
4
M10
M10
Hex Bolt
M10x160
L Pin
Hex Bolt M10x160 - 1pc
M10 Washer - 4pcs M10 Nut - 2pcs
9
4.
ASSEMBLING STEPS
5.

Multi-function Bench (30000004)
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CLEANING/
MAINTENANCE/DISPOSAL
Cleaning
Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other
aggressive cleaning products to clean the surface, as this may cause damage. The device is only
suitable for private home and for indoor use. Keep the device clean and moisture away from the
device. Damage caused by body sweat or other liquids is not covered by the warranty under any
circumstances.
Maintenance
We recommend checking the screws and moving parts at regular intervals. The device may only be
used for training if it is working properly. For possible repairs or needed spare parts, please
contact our customer service. WARNING: The device may only be used after it has been
successfully repaired.
Disposal
In the interest of the environment, do not dispose of the packaging materials, empty batteries and
parts of the device with the household waste, but throw them into the designated collection
containers or hand them in at suitable collection points. Observe the currently valid regulations.