HABITUAL Elite Adjustable Squat Rack User manual

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ELITE ADJUSTABLE SQUAT RACK
ASSEMBLY INSTRUCTIONS
ELITE ADJUSTABLE SQUAT RACK
ASSEMBLY INSTRUCTIONS
Thank you for your recent purchase. Your Elite Adjustable Squat Rack can be
assembled by anyone who is able to operate a spanner and or shiter/s
YOUR HABIT STARTS HERE

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SAFETY INFORMATION
Please keep this manual with you at all imes
a. It is important to read this enire manual before assembling and using the equipment. Safe and
efecive use can only be achieved if the equipment is assembled, maintained and used properly. Please
note: It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precauions.
b. Before staring any exercise program you should consult your doctor to determine if you have any
medical or physical condiions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essenial if you are taking medicaion that afects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, ightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before coninuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, lat level surface with a protecive cover for your loor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely ightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment unil the problem has been reciied.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when liing or moving the equipment so as not to injure your back.
j. Always keep this instrucion manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeuic use.
Warning: Read all instrucions before using this machine. Please take cauion when re-racking your weights.
Re-racking with excess forward momentum may cause the rack to topple over

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TOOLS REQUIRED
1 x 11/16 Spanner/Ratchet
10 x Bolts (one size)
20 x washers
10 x nuts
2 x stabilising legs
2 x squat rack poles
1 x crossbeam
2 x adjusing pins
4 x stabilising triangles
1 x barbell support sleeve
2 x J Hooks
*From ime to ime our factory or the shipping process may mean that in rare cases one or muliple pieces
may be missing. If this is the case, please do not hesitate to reach out and we will happily express post you
your missing item. We do our best to avoid this.

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ASSEMBLY STEPS
Step 1
Insert the crossbeam into the two stabilising legs, once this is done screw in the 2 x
adjusing pins and lock the crossbeam into place
ASSEMBLY STEPS

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ASSEMBLY STEPS
Step 2
Using a helper to hold the squat rack pole in place, place a stabilising triangle on each side
of the legs and pole. Remembering to put a washer on each side of the bolt, slide 4 x bolts
and nuts into their holes and ighten (nuts go on OUTSIDE of the structure)
Repeat this step on the other side

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ASSEMBLY STEPS
Step 3
Place the barbell storage sleeve on the OUTSIDE of the squat rack. Refer to diagram.
Again, remembering to use a washer on each side, place 2 x bolts through (nuts on the
outside) and ighten the nuts.

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ASSEMBLY STEPS
Step 4
Tighten ALL bolts and nuts one last ime and you are ready to use your Elite Adjustable
Squat Rack!