Hama FIT TRACK 3910 User manual
Fit Track 3910
GOperating Instructions
2
5.1 Charging...................................................................9
5.2 Puttingonandturningon......................................................9
5.3 Turningoff..................................................................9
6.1 Downloadthe"HamaFITMove"app ............................................10
6.2 Pairing the tness tracker and smartphone. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
7.1 Homescreen...............................................................15
7.2 Shortmenu................................................................15
7.2.1 Healthdata.............................................................15
7.2.2 Weather ...............................................................15
7.2.3 QuickSettings...........................................................15
7.2.3.1 Displaybrightness.....................................................15
7.2.3.2 Wakescreen .........................................................15
7.2.3.3 DoNotDisturbmode...................................................15
7.3 Dailyoverview..............................................................16
7.4 Activity ...................................................................16
7.4.1 Outdoorrunning(GPS).....................................................16
7.4.2 Running. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
7.4.3 Outdoorwalking(GPS).....................................................17
7.4.4 Walking................................................................17
7.4.5 Hiking(GPS) ............................................................18
7.4.6 Outdoorcycling(GPS) .....................................................18
7.4.7 Yoga ..................................................................18
7.4.8 Spinning...............................................................19
7.4.9 Fitness.................................................................19
7.4.10 Swimminginapool......................................................19
7.4.11 Wildswimming.........................................................19
7.4.12 Rowingmachine........................................................20
7.4.13 Cross-trainer ...........................................................20
7.4.14 Football...............................................................20
7.5 Heartrate .................................................................21
7.6 Stress ....................................................................21
7.7 Bloodoxygen...............................................................21
7.8 Sleep.....................................................................21
7.9 Relaxation.................................................................21
7.10 Timer....................................................................21
7.11 Music ...................................................................21
7.12 Torch....................................................................21
7.13 Settings..................................................................22
3
7.14 Notications ..............................................................22
8.1 "HamaFITMove"overview ....................................................23
8.1.1 Healthdata.............................................................24
8.1.2 Stepmeasurement........................................................25
8.1.3 Training................................................................26
8.1.4 Sleepanalysis ...........................................................27
8.1.5 Heartratemeasurement....................................................28
8.1.6 Stressmeasurement.......................................................29
8.1.7 Bloodoxygen............................................................30
8.1.8 Weightrecording.........................................................31
8.1.9 Menstrualcycle..........................................................32
8.2 Activitymode...............................................................33
8.2.1 Startactivity(withGPS)....................................................34
8.2.2 Startactivity(withoutGPS)..................................................36
8.3 Devicesettings .............................................................38
8.3.1 Homescreen............................................................39
8.3.2 Notications ............................................................39
8.3.3 Incomingcalls...........................................................39
8.3.4 Alarmclock.............................................................40
8.3.5 Healthmonitoring........................................................40
8.3.5.1 Continuousheartratemeasurement........................................40
8.3.5.2 Continuousstressmeasurement...........................................41
8.3.5.3 Drinkingreminder .....................................................41
8.3.5.4 Walking/walkaroundreminder............................................41
8.3.5.5 Trackingthemenstrualcycle..............................................41
8.3.6 Moresettings............................................................42
8.3.6.1 DoNotDisturbmode...................................................42
8.3.6.2 Automaticactivitydetection..............................................42
8.3.6.3 Typeoftraining.......................................................43
8.3.6.4 Telephonesearch......................................................43
8.3.6.5 Musiccontrol.........................................................43
8.3.6.6 Armmovementactivation ...............................................43
8.3.6.7 Weatherpush ........................................................43
8.3.6.8 Automaticbrightnessatnight ............................................43
8.3.6.9 Languagesetting .....................................................43
8.4 Usersettings...............................................................44
8.4.1 Personaldetails..........................................................45
8.4.2 Mymedals..............................................................46
8.4.3 Mydata................................................................46
8.4.4 Healthreport............................................................47
8.4.5 Messages ..............................................................47
8.4.6 Settings................................................................48
8.4.7 Help ..................................................................49
8.4.8 Questionsandsuggestions..................................................49
8.4.9 Troubleshooting..........................................................49
8.4.10 Checkforupdates.......................................................49
8.4.11 About................................................................49
4
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Thank you for choosing a Hama product.
Take your time and read the following instructions and information completely. Please keep these use
instructions in a safe place for future reference.
Your new tness tracker is the ideal companion for a healthy lifestyle and will motivate you to be active
throughout the day. As well as displaying the time and date, it also collects data about the number of
steps you have taken, your heart rate and the calories you have burned. The wireless connection via
Bluetooth
®to your smartphone enables you to document the data on the associated "Hama FIT Move"
app and therefore constantly keep track of your success. Check here when you have reached your
personal tness goal!
This symbol is used to indicate safety instructions or to draw your attention to specic hazards and
risks.
This symbol is used to indicate additional information or important notes.
• "Fit Track 3910" Fitness Tracker
• Use instructions
3910
6
• This product is intended for private, non-commercial use only.
• Use the product only for the intended purpose.
• Protect the product from dirt, moisture and overheating and use it in dry environments only.
•Do not use the product in the immediate vicinity of heaters, other heat sources or in direct sunlight.
• Do not operate the product outside the power limits given in the specications.
• Do not use the product in areas in which electronic products are not permitted.
• The battery is integrated and cannot be removed.
• Do not open the device or continue to operate it if it becomes damaged.
•Do not attempt to service or repair the product yourself. Leave any and all service work to qualied
experts.
• Do not drop the product and do not expose it to any major shocks.
• Do not modify the product in any way. Doing so voids the warranty.
•Dispose of packaging material immediately in accordance with the locally applicable regulations.
• Do not incinerate the battery or the product.
• Do not tamper with or damage/heat/disassemble the batteries/rechargeable batteries.
• While driving a car or using sports equipment, do not allow yourself to be distracted by your product
and keep an eye on the trac situation and your surroundings.
•Consult your doctor before starting an exercise programme.
• Always be aware of your body’s response when you exercise, and speak to your doctor in an
emergency.
• Consult your doctor if you have a medical condition and wish to use the product.
•This is a consumer product, not a medical device. Hence, it is not intended for the diagnosis, therapy,
cure or prevention of illnesses.
• Prolonged contact with the skin can lead to skin irritations and allergies. Consult a doctor if symptoms
persist.
• This product is not a toy. It contains swallowable small parts that pose a suffocation hazard.
•Only use the article under moderate climatic conditions.
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• Do not open the device or continue to operate it if it becomes damaged.
• Do not attempt to service or repair the product yourself. Leave any and all service work to qualied
experts.
This product generates magnetic elds. Persons with a cardiac pacemaker should consult a doctor
before using this product, as the pacemaker's proper function could be affected.
• This product is a constant transmitter of radio signals. Please be aware that carrying and using radio
transmitters during certain phases of the ight (e.g. take-off / landing) is not permitted for safety
reasons.
• Check with your airline before you y whether your tness tracker can be taken on board. If in
doubt, leave the product at home.
• Only use suitable charging devices or USB ports to charge the product.
•Do not use defective chargers or USB ports and do not attempt to repair them.
• Do not overcharge the product or allow the battery to completely discharge.
• Avoid storing, charging and using in extreme temperatures and at extremely low atmospheric
pressures (such as at high altitudes).
• When stored over a long period of time, batteries should be charged regularly (at least every three
months).
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1. Control button
2. Clasp
3. Full-touch display
4. Removable strap
5. Charging contact
9
• Charge your tness tracker fully before using it for the rst time.
• Pull the lower part of the wrist strap off your tness tracker. Connect your tness tracker's charging
contact to a free USB port on your computer or a USB charger.
• The charging time for a full battery charge is around 90 minutes. As soon as the battery is shown in
the display as fully charged, the charging process is complete and you can disconnect your tness
tracker from the charging cable.
•When the battery charge level reaches only 10%, please charge the tness tracker in order to avoid
limited functionality. When the battery level is below 20%, you can no longer start an activity, and
when the battery level is below 10%, the automatic heart rate measurement function is deactivated.
• Before putting on and switching on your tness tracker for the rst time, you must charge it (see
Section ).
• After successful charging, put your tness tracker on your wrist and close the wrist strap using the
clasp .
• Hold the control button down for 3 seconds to start your tness tracker.
3 sek.
•To use the measuring functions most effectively, your tness tracker should be positioned close to
the skin on the top of the forearm but still be pleasant to wear. The distance between the tness
tracker and the bones of the wrist should be about one nger breadth.
•To ensure the best possible recording of your activities, wear your tness tracker on your left wrist if
you are right-handed and on your right wrist if you are left-handed.
• To turn off your tness tracker, switch to the menu item (see Section )
and tap in the sub-menu. Conrm the subsequent question to turn off your tness
tracker.
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To access the full range of functions of your tness tracker, install the "Hama FIT Move" app. The
following sections contain information on downloading and setting up the app.
The following operating systems are supported:
• iOS 9.0 or higher
• Android 6.0 or higher
After turning on your tness tracker for the rst time, you will be prompted to download the
corresponding "Hama FIT Move" app on your smartphone. A corresponding QR code is shown on the
display of your tness tracker.
• Scan the QR code with your smartphone or download the app from the Play Store (Android) or the App
Store (iOS):
https://www.hama.com/hama-fit-move-android
https://www.hama.com/hama-fit-move-ios
• To install the app, follow the instructions on your smartphone.
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• In order for the tness tracker to display incoming calls, text messages, WhatsApp messages and
other notications, activate push mode for messages in your smartphone settings.
• While setting up the app, you will be asked whether the app has permission to access the functions
of your terminal device. Say yes to these prompts for the full functionality of your tness tracker.
• Launch the app on your smartphone and agree to the privacy agreement. Answer any questions that
may be asked.
For an optimal user experience, you should create a user account. By creating a user account, you can
access your personal data if you change smartphones. This means that your personal data is available at
all times. However, creating a user account is not a prerequisite for using the app.
• To create a user account, please tap and select at the bottom of the
screen. Enter an e-mail address and a password and please tap .
• You can then enter a user name and your personal data and set a prole picture. Please tap
to continue setup.
• The search for your "Fit Track 3910" tness tracker then starts.
• Follow the instructions in the app on your smartphone to connect your tness tracker.
Your tness tracker will establish a Bluetooth connection to your smartphone.
Bluetooth
Fit3910
Smartphone
APP
APP
• Now select "Fit3910" and please tap at the bottom to connect your tness tracker
to the app.
•Please tap the symbol on the display of your tness tracker to conrm the connection and
complete the setup in the app.
• If there is a timeout, repeat the process.
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• Then make your personal settings. These can be adapted later in the app (see Section
).
• Your tness tracker is now linked with the app and synchronisation begins.
• Please synchronise your tness tracker with the app before using it for the rst time. If you record an
activity before your tness tracker has been synchronised with the app for the rst time, the activity
will not be transferred to the app afterwards.
• To manually start a synchronisation of your tness tracker with the app, drag the screen downwards
on the app home page.
• Due to your tness tracker's limited storage space, you should synchronise your tness tracker with
the app regularly (at least once a week) to avoid data loss.
• After the rst synchronisation with the app, your tness tracker automatically adopts the time, date
and language from your smartphone.
• The time and date cannot be set manually.
• The display language of your tness tracker depends on your selection in the app. As long as the
setup is not completed, the display language remains English. Select the desired display language in
the app (see Section ).
• The app will alert you when a rmware update is available for your tness tracker. Perform the
update in the app to ensure proper functioning of your tness tracker.
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The following sections contain information on the operation and menu structure of your tness tracker.
• Press the control button to activate the display on your tness tracker. You can then swipe the
display to switch between the different views and menu items in the order shown below.
• You can access the sub-menus by tapping on the respective symbol.
• Press the control button to leave a menu and jump back to the previous menu or home screen.
• The following graphic is an overview of the menu structure of your tness tracker with all menu
items.
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• After activating the home screen, a long press on the display gives you an
overview of the different home screens (watch faces). Here you can choose
between various home screens. Conrm your selection by tapping on the
respective home screen. If required, you can install further home screens (see
Section ).
• Swipe left or right from the home screen to see the individual views of the short menu. The health data,
weather and quick settings are displayed.
• If you swipe left from the home screen, you will see the the recorded health data for that day.
Health data includes steps walked, calories burned, distance travelled (steps and activities) and a
circular graphic of the set goals (actual/target).
• If you swipe twice left or right from the home screen, you will see the weather forecast for that data
with the current temperature as well as the low and high.
• The weather data is transmitted and updated by synchronising your tness tracker with the app. At the
bottom of the weather display screen you can see the most recent update.
• The weather forecast must be enabled in advance in the app (see Section
).
•If you swipe right from the home screen, you will see the three quick settings described below.
• Please tap the symbol to adjust the brightness of the display. You can choose between three
levels .
• Please tap the symbol to turn on the display by moving your arm. When this function is enabled,
you can switch on the display by turning your wrist.
•Please tap the symbol to enable/disable Do Not Disturb mode. When Do Not Disturb mode is
activated, no notications are forwarded to your tness tracker.
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•When you swipe up or down from the home screen, please tap the symbol. The
data of the recorded daily activities is displayed. Daily activities include steps walked, calories burned,
distance travelled (steps and activities) and total number of all activities performed.
• When you swipe up or down from the home screen, please tap the symbol. The
different activity modes that are currently stored on the tness tracker by default are displayed. You can
choose from various activity modes and store up to eight different activity modes on the tness tracker
(see Section ). Tapping on the respective activity starts it. The individual
activity modes are explained in more detail below.
•Press the control button to pause or resume an activity.
• After completing the activity, you will receive an overview of the recorded data.
• In many activities, you can listen to music while exercising. To do this, music control must be
enabled in the app (see Section ).
• This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon
as there is a GPS signal, you can start the activity.
•Alternatively, you can start the activity without a GPS signal by tapping the arrow at the bottom
right. However, the distance and the course of the route are only recorded as soon as a GPS signal is
available.
• The following data is recorded during this activity:
- Distance
- Duration
- Heart rate
- Heart rate zone
- Calorie consumption
- Steps
- Steps per minute
- Pace (km/h, min/km and average pace)
- Route covered
•You can access the individual data during the activity by swiping left and right on the screen. During
this activity, you can also control the music on your smartphone by swiping all the way to the right.
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• The following data is recorded during this activity:
- Distance
- Duration
- Heart rate
- Calorie consumption
- Steps
- Pace (km/h and min/km)
• You can access the individual data during the activity by swiping left and right on the screen. During
this activity, you can also control the music on your smartphone by swiping all the way to the right.
• This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon
as there is a GPS signal, you can start the activity by tapping the arrow at the bottom right.
• Alternatively, you can start the activity without a GPS signal by tapping the arrow at the bottom
right. However, the distance and the course of the route are only recorded as soon as a GPS signal is
available.
•The following data is recorded during this activity:
- Distance
- Duration
- Heart rate
- Calorie consumption
- Steps
- Pace (km/h and min/km)
- Route covered
•You can access the individual data during the activity by swiping left and right on the screen. During
this activity, you can also control the music on your smartphone by swiping all the way to the right.
•The following data is recorded during this activity:
- Distance
- Duration
- Heart rate
- Calorie consumption
- Steps
- Pace (km/h and min/km)
• You can access the individual data during the activity by swiping left and right on the screen. During
this activity, you can also control the music on your smartphone by swiping all the way to the right.
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• This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon
as there is a GPS signal, you can start the activity by tapping the arrow at the bottom right.
•Alternatively, you can start the activity without a GPS signal by tapping the arrow at the bottom
right. However, the distance and the course of the route are only recorded as soon as a GPS signal is
available.
• The following data is recorded during this activity:
- Distance
- Duration
- Heart rate
- Calorie consumption
- Steps
- Pace (km/h and min/km)
- Route covered
• You can access the individual data during the activity by swiping left and right on the screen. During
this activity, you can also control the music on your smartphone by swiping all the way to the right.
• This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon
as there is a GPS signal, you can start the activity by tapping the arrow at the bottom right.
• Alternatively, you can start the activity without a GPS signal by tapping the arrow at the bottom
right. However, the distance and the course of the route are only recorded as soon as a GPS signal is
available.
•The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
• You can access the individual data during the activity by swiping left and right on the screen. During
this activity, you can also control the music on your smartphone by swiping all the way to the right.
• The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
• During this activity, you can also control the music on your smartphone by swiping all the way to the
right.
19
• The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
• You can access the individual data during the activity by swiping left and right on the screen. During
this activity, you can also control the music on your smartphone by swiping all the way to the right.
•The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
• During this activity, you can also control the music on your smartphone by swiping all the way to the
right.
•When starting the activity, the pool length is asked for. Here you can set a length between 25 m and
50 m. Then you can start the activity by tapping the arrow at the bottom right.
•The following data is recorded during this activity:
- Distance
- Calorie consumption
- Duration
- Arm strokes per pool length
- SWOLF value
• The SWOLF value is a measure of swimming eciency. The SWOLF value is the sum of the time needed
for one pool length and the number of arm strokes per pool length. The lower the SWOLF value, the
higher your swimming eciency.
•Example: If you need a time of 30 seconds for a pool length of 25 metres and do 30 arm strokes, then
your SWOLF value is 60.
• The following data is recorded during this activity:
- Duration
- Calorie consumption
- Number of arm strokes
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• The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
• During this activity, you can also control the music on your smartphone by swiping all the way to the
right.
• The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
• During this activity, you can also control the music on your smartphone by swiping all the way to the
right.
• The following data is recorded during this activity:
- Duration
- Heart rate
- Calorie consumption
- Steps
- Distance
•You can access the individual data during the activity by swiping left and right on the screen. During
this activity, you can also control the music on your smartphone by swiping all the way to the right.
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