
3
7.6.19 Pomodoro technique .....................................................22
7.6.20 Event reminder .........................................................22
7.6.21 Weather ..............................................................23
7.6.22 Music ................................................................23
7.6.23 Camera ...............................................................23
7.6.24 Alarm clock ............................................................23
7.6.25 Timer .................................................................23
7.6.26 Stopwatch .............................................................23
7.6.27 World clock ............................................................23
7.6.28 Telephone search ........................................................23
8. Smartwatch settings ......................................................24
8.1 Watch faces ................................................................24
8.2 AOD settings ...............................................................24
8.3 Sound and vibration. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
8.4 Display and brightness .......................................................24
8.5 DND (Do Not Disturb) ........................................................24
8.6 Connect more ..............................................................25
8.7 System ....................................................................25
8.8 About ....................................................................25
9. Using the "Hama FIT move" app .............................................26
9.1 "Hama FIT move" overview ....................................................26
9.1.1 Workout data ...........................................................27
9.1.2 Step measurement ........................................................28
9.1.3 Activity records ..........................................................29
9.1.4 Sleep analysis ...........................................................30
9.1.5 Heart rate measurement ...................................................31
9.1.6 Stress measurement .......................................................32
9.1.7 Blood oxygen (SpO2) ......................................................33
9.1.8 Ambient sound level ......................................................34
9.1.9 Weight ................................................................35
9.1.10 VO2max ..............................................................36
9.1.11 Heart rate variability (HRV) .................................................36
9.1.12 Body energy ............................................................36
9.1.13 Menstrual period ........................................................37
9.2 Training mode ..............................................................38
9.2.1 Start an activity (with GPS) ..................................................39
9.2.2 Start an activity (without GPS) ...............................................41
9.3 Device settings .............................................................43
9.3.1 Home screen ............................................................44
9.3.2 Notifications ............................................................44
9.3.3 Calls ..................................................................44
9.3.4 Alarm clock .............................................................44
9.3.5 Health monitoring ........................................................45
9.3.5.1 Body energy ..........................................................45
9.3.5.2 Heart rate measurement .................................................45
9.3.5.3 Stress measurement ....................................................45
9.3.5.4 Blood oxygen measurement ..............................................45
CONTENTS