Hang ups F9000 User manual
36-54kg.
54-100kg.
100-136kg.
(80-120lbs.)
(120-220lbs.)
(220-300lbs.)
U.S. and foreign patents apply. Other foreign patents pending.
OWNER'SMANUAL
DO NOT DISCARD - KEEP FOR FUTURE REFERENCE
F9000TM Height / Weight Capacity:
Max 198 cm / 136 kg. (6'6" / 300 lbs.)
PRIOR TO USE
Make sure that the table rotates smoothly to the fully inverted position and back, and that all fasteners are secure. Make
sure the user settings described below are properly adjusted for your unique needs and body type. Take your time finding your
proper settings and REMEMBER THEM. Check these settings every time prior to using the equipment.
1. Adjust the Roller Hinge:
The roller hinge setting controls the responsiveness or rate of rotation. There are
three holes; hole selection depends both on your body weight and the rotational
responsiveness you desire. For users just learning to use the inversion table, we
recommend starting with Setting C. (See Figure 1) IMPORTANT: Place the roller
hinges in the same hole setting on each side.
It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such as falling
on your head or neck, pinching, entrapment or equipment failure.FAILURE TO FOLLOW INSTRUCTIONS OR HEED WARNINGS
COULD RESULT IN SERIOUS INJURY OR DEATH.
Restrictions on Use
•DO NOT use the equipment without a licensed physician's approval. Carefully review the following list of medical
contraindications for inversion with your licensed physician: (This is not an exhaustive list, it is intended only for reference)
· Middle ear infection · Conjunctivitis · Recent stroke or transient ischemic attack
· Extreme obesity · High blood pressure · Bone weakness (osteoporosis)
· Pregnancy · Hypertension · Recent or unhealed fractures
· Hiatal hernia · Heart or circulatory disorders · Medullary pins
· Ventral hernia · Spinal injury · Surgically implanted orthopedic supports
· Glaucoma · Cerebral sclerosis · Use of anticoagulants (including high doses of aspirin)
· Retinal detachment · Acutely swollen joints
•DO NOT use if you are over 198 cm ( 6'6") or 136 kg (300 lbs). Structural failure could occur or head/neck may impact the floor
during inversion.
•DO NOT modify the equipment or use accessory attachments that are not recommended by the manufacturer. Utilize the
equipment for its intended purpose only.
• This product is not intended for use in public facilities.
Precautions Before Using
•DO NOT use the inversion table until you have thoroughly and carefully read the Owner's Manual, viewed the Instructional DVD,
reviewed all other accompanying documents, and inspected the equipment.
•NEVER allow children to use the equipment unsupervised.
•DO NOT operate equipment while under the influence of drugs, alcohol, or medication that may cause drowsiness or disorientation.
•ALWAYS inspect the equipment prior to use. Make sure that all fasteners are secure and that the equipment is located on a
level surface.
• ALWAYS replace defective components immediately and/ore keep the equipment out of use until repair.
• ALWAYS wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe. DO NOT wear shoes with thick
soles, boots, high-tops or any shoe that extends above the anklebone.
•ALWAYS make sure the equipment is properly adjusted to the correct user settings prior to each use.
• Refer to additional warning notices posted on the equipment.
Precautions During Use
•DO NOT use aggressive movements, or use weights, elastic bands or any other exercise or stretching device while on the
inversion table.
•ALWAYS keep hands and fingers away from moving parts to avoid injury. DO NOT drop or insert objects into any opening.
• First time users should use a spotter to ensure they are able to find the correct balance setting and are comfortable with the
operation of the table.
WARNING
!
Figure 1
A
B
C
2. Adjust Height Setting:
The height settings are stamped on the main shaft in both inches and centimeters.
• Loosenthede-rattlerknob.
• Pullouttheheightselectorlockingpinwithyourrighthandwhileslidingthemainshaftwithyour
left. (See Figure 2)
• Slidethemainshaftuntilthelastsettingyoucanreadis1"-2"morethanyourheight.e.g.Ifyou're
178cm(5'10")thelastnumbersyou'llbeabletoreadwillbe180cm (5'11").NOTE:Thebestheight
settingforyouwilldependonyourweightdistributionandcouldvaryoneortwoinchesoneither
side of your actual height. Starting at one or two centimeters more than your height will help to
ensure that the rotation of the table is not too fast.
• Release the height selector locking pin so that it fully engages in a hole. Retighten the de-rattler knob.
Figure 2
Figure 3
IMPORTANT! Jiggle the ratchet handle from front to back to make sure the foot clamps are locked securely. ALWAYS
carefully check to be certain the ratchet handle is locked securely each time you use your inversion table and make sure that
both the front and rear ankle clamps are snug against your ankles, or you could fall when the table inverts.
Figure 4
Owner's Manual II-L201 Pg. 2
WARNING
!
Failure to lock the foot clamps fully could result in serious injury or death! DO NOT deviate from these instructions.
MOUNTING AND SECURING YOUR ANKLES
1. Preparing to Mount:
•ALWAYS wear securely tied lace-up shoes with a flat sole, such as a normal tennis style shoe. DO NOT wear shoes
with thick soles, boots, high-tops or any shoe that extends above the anklebone, as
thistypeoffootwearcould interferewithproperlysecuringyour ankles.
2. Mounting:
• Stand on the foot platform, sliding your ankles between the foam ankle clamps.
• Press your ankles back firmly against the rear ankle clamps.
• Rotate the top of the rear clamps slightly inward toward your ankles - this will
increaseyourcomfortwhileinverting.
• Pull the ratchet handle toward you. Make sure your pant legs do not interfere with
obtainingasecure closure.
• Adjust the ratchet handle to make sure both the front and rear ankle clamps are snug
against your ankles. (See Figure 4)
3. Attach Tether Strap:
For first time users, attach the tether strap to help control your angle of rotation. (See Figure 3)
You can increase the angle of rotation allowed by the tether strap as you become more
comfortableusingthetable,orremoveitall-togetherforfullinversion.
Owner's Manual II-L201 Pg. 3
Figure 5
Correctly
Balanced
Bend Knees
Slightly
Figure 8
Figure 7
Figure 6
Figure7A
INVERTING
If correctly balanced, the inversion table will operate much like a teeter totter. By
shifting weight to the head end of the table, you will move in that direction, and
vice versa. Your arms will provide most of the weight needed to rotate the table.
Fasteningthetetherstrapbeforeyoustartwillpreventthetable frominverting
completely. (See Figure 6)
• Raiseonearmslowlyupandover your head, stopping along the way as required
to control the downward rotation of the table. If you raise both arms, the speed
andangleofinversionincreases.
• When the table is at an angle you like, rest your arm on the table at whatever
position it's in.
RETURNING UPRIGHT
• To return to the upright position, put your arms at your side. (See Figure 7)
Sinceyourbodymayhavelengthened,arm movementsalonemaynotbe
sufficient to return you to the full upright position. You may need to bend your
knees to shift your body weight to the foot side of the pivot point. Do not lift your
head or try to sit up. (See Figure 7A)
The correct balance setting will allow your arm movements to rotate the table backward smoothly and slowly and to return to
the full upright position. This is an important step, so you should spend as much time as you need to find your ideal height
setting. Once you do find your setting, it should remain the same as long as your
weightdoesnot changesubstantially.
BALANCING
Theinversiontableislikeasensitivelybalancedfulcrum. Itrespondstoverysmallchanges
in weight distribution. As a result, you must always test to make sure you have the correct
height setting. Ensure that there is clearance to rotate without contacting other objects or
people.
• Rest your head on the nylon mat and place your arms at your side. Slowly place your arms
on your chest.
ÖIf your head is lower than your feet, lengthen the height setting by one hole and test
again.
ÖIf your feet do not move at all, then shorten the height setting by one hole and test again.
ÖIfthetablecomestorestwithyourfeetliftedafewinchesofftheA-frame, you have found
the correct balance setting! (See Figure 5)
FULL INVERSION
Definition: Hanging completely by your ankles with your back free from the table. Do not
attempt this step until you are comfortable with partial inversion.
• Disconnect the tether strap.
• Set roller hinges in the top hole setting "A" if you want the table to "lock" firmly while inverted.
If you are 100 kg. (220 lbs.) or more, set the roller hinges in the "B" hole setting.
• From a balanced position on the table, slowly raise both hands over your head to begin
rotation. You may need to assist the last few degrees of rotation by pushing on the floor or A-
frame until the table pulls away from your back. In your correct balance setting, your weight
will keep the table "locked" in this position until you are ready to return upright. (See Figure 8)
DO NOT use the hand grips to rotate the table. They are for mounting
and dismounting; they are not a substitute for finding your correct
balance setting.
WARNING
!
For your first few inversion sessions, ask a spotter to assist you until you are able to find your correct balance setting and
arecomfortablewiththeoperationofthetable.
To Release from the Inverted "Locked" Position:
• Placeonehandoveryourshoulderand holdontothecornerofthetable frame.
• Place your other hand on the bottom bar of the A-frame in front of you. (See Figure 9)
• Pull both hands together. This will rotate the table out of the "locked" position. Slowly move
your arms and elbows to your sides to complete the rotation. Elbows protruding over the
sides of the table bed could get pinched between the A-frame and the table bed as you return
upright(SeeFigure9A).
• If your body is stretched, you will need to bend your knees to shift body weight to the
foot side of the pivot point. Do not lift your head or sit up while releasing form the
"locked" position.
STORING THE INVERSION TABLE
IMPORTANT NOTE: The F9000™will not fold for storage while in Setting “C” of the roller
hinge. You must have the roller hinge set in either the “A” or “B” setting to do so.
• Loosenthede-rattlerknob.
• Pull out the main shaft locking pin and slide the main shaft in all the way to the ankle
clamp assembly. Allow the locking pin to engage in the storage setting.
• Rotate the table opposite from use until the table has turned 180 degrees and rests
againstthecrossbarontheA-frame.
• Foldthelegsof theA-framebasetogether for compactstorage.(SeeFigure 10)
Takecarenotto pinch your fingers.
Theequipmentisstructurallyratedat a capacity of 198cm(6'6")or136kg (300 lbs). However, please confine allinverted
activitiestosmoothmovements. Aggressiveexercises,whichinvolvealotofbody movement, can cause the table to tip
overresultinginseriousinjuryordeath!
WARNING - Tipover Hazard
!
Figure10
Storage
Owner's Manual II-L201 Pg. 4
Figure 9
Figure 9A
For information about the Teeter Hang Ups®5-year warranty, or if you have any problems
assembling the equipment or questions about its use, please contact Customer Service at
the appropriate location below:
* any modification to this device
will void the UL Classification
Classified as Medical
Equipment, part I in accordance
with UL 2601-1 and CAN/CSA
C22.2; General Requirements
for Safety in accordance with
Underwriters Laboratories, Inc.
U.S.andforeignpatentsapply. Otherforeignpatentspending.
TeeterHangUps®isaregisteredtrademarkofSTLInternational,Inc.
andInversionInternational,Ltd.
Specificationssubjecttochangewithoutnotice.
©COPYRIGHT2006,InversionInternational,Inc.
InternationalLawProhibitsAnyCopying,11/06
USA & Canada:
STLInternational,Inc.
9902162nd St.Ct.E.,Puyallup, WA98375
Toll Free (Phone) 800-847-0143 (Fax)800-847-0188
Local(Phone) 253-840-5252 (Fax) 253-840-5757
International:
InversionInternational,Ltd.
POBox:AP59245,NewProvidence Island, Bahamas
(Phone) +1-242-362-1001 (Fax) +1-242-362-1002
European Distributor:
Teeter Ltd.
CygnetHouse,SydenhamRoad, Croydon, Surrey CR02EE,UnitedKingdom
(Phone)+44-(0)20-8667-0060 (Fax) +44-(0)20-8680-3999
(email) mail@TeeterLtd.com (web)www.TeeterLtd.com
AuthorizedRepresentativeaccordingtoMDD 93/42/EEC MDSS
MurckhardstraBe1,30163Hannover, Germany
It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion, such
asfallingonyourhead orneck,pinching,entrapmentorequipmentfailure.
DONOTusetheinversiontableuntilyouhavethoroughlyandcarefullyreadtheOwner'sManual,viewedtheInstructional
DVD,reviewedallotheraccompanyingdocuments,andinspected the equipment. ALWAYS test and inspect the
equipmentforsmoothoperationpriortoeachuse.
WARNING
!
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