Tempo Fitness Move Instruction Manual

Tempo Move
User & Safety
Guide
Let’s get started →

Welcome to the
Tempo Family
Let’s get you set up. We’ve got our Member Experience
Team standing by to help with any problems.
Phone
[phone]
Email
hello@tempo.t
Live Chat
tempo.t

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TABLE OF CONTENTS
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HARDWARE SAFETY INFORMATION
Maintenance & Routine Inspection
Proper Use
Unsupported Use and Product Misuse
Minors
Use In Conjunction With Third-Party Resources
During Use
Storage
HEALTH & FITNESS SAFETY INFORMATION
Medical Warnings
Fitness Advice
SPECIFICATIONS
GETTING STARTED
Meet Tempo
Heart Rate Tracking
Weight Collars
Rep Counting
CARE & MAINTENANCE
Tempo Move & Accessory Maintenance
Software Maintenance
Member Support
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Hardware Safety
Information
In this section, we’ll cover →

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HARDWARE SAFETY INFORMATION
7
Maintenance & Routine Inspection
Proper Use
Unsupported Use and Product Misuse
Minors
Use In Conjunction With Third-Party Resources
During Use
Storage

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HARDWARE SAFETY INFORMATION
Maintenance & Routine Inspection
Before each use, be sure to check your Tempo Move for any signs of damage or
unusual wear. If you believe anything is out of the ordinary, we suggest that you do
not use your Tempo Move. Contact Tempo Member Experience (hello@tempo.t)
to schedule inspection by an approved Tempo technician.
If you do not understand how to operate the Tempo Move, please contact Tempo
Member Experience. We can explain how it works and give you guidance on safe
and proper use. Keep the manual and any warning labels for future reference.
It’s important that you do not attempt to repair the Tempo Move on your own.
Damaged or worn parts should be replaced immediately by an approved Tempo
technician. Do not use the Tempo Move until  proper repair and inspection has
been performed.
Use of damaged equipment could result in serious injury or death. Never operate
the Tempo Move if it is not functioning properly. Ensure other individuals in the
household or who may come in contact with the product know not to use the
Tempo Move until maintenance has been performed and the machine is in good
working order.

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HARDWARE SAFETY INFORMATION
Proper Use
Unsupported Use and Product Misuse
Keep are near the Tempo Move clear and
free of trip hazards.
When working out, make sure small children
and pets cannot access the are near you or
the Tempo Move.
After use, stow away all accessories -
dumbbells, weights, collars, etc.
Tempo’s form feedback technology does not support multiple users simultaneously.
Limit use to one user at  time and only in accordance with authorized Tempo
workouts and documentation.
Do not lean or sit on the Tempo Move. Do not place heavy items on top of the
cabinet.
Do not drop dumbbells to the floor.
Do not forcefully bump dumbbells or
weights together.
Do not let children climb or pull on the
Tempo Move.
Indoor use only. Do not use outdoors.
Avoid placing your Tempo Core so that
direct sunlight hits the phone camer while
working out.

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HARDWARE SAFETY INFORMATION
Minors
The Tempo Move is designed for use by individuals aged 18 and up.
Keep children under the age of 13 away.
If approved in advance by  physician, teenagers aged 13+ may use the Tempo
Move under direct adult supervision. An adult should review all safety instructions
with the minor prior to use.
Do not allow children near Tempo equipment and accessories. Tempo contains
parts, components, and functions that can cause severe injury or death.
You are responsible for the safety of your children and anyone else you allow
to use your Tempo Move.
Your use of third-party applications, products and accessories (collectively,
“Third-Party Resources”) with the Tempo Move should be limited to those that
have been approved by Tempo. Tempo cannot assess the safety of untested or
unapproved Third-Party Resources, nor does it make any warranties about the
safety of Third-Party Resources, whether or not approved by Tempo.
Use of Third-Party Resources in conjunction with the Tempo Move that are not
approved by Tempo may result in damage to the unit, injury, or death.
Use In Conjunction With Third-Party Resources

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HARDWARE SAFETY INFORMATION
During Use
Always wear appropriate exercise clothing and shoes when working out.
Avoid loose clothing or jewelry that could get caught in the equipment.
Always allow  6'x 6' are in front of the product during use. Pay attention to your
surroundings and communicate with other individuals in the home if using Tempo
in  common area.
Start out slowly and make progress according to your physical ability and while
using common sense. Even if you are an experienced exerciser make sure you
feel familiar with the equipment and movements before moving onto more
advanced workouts.
Listen to your body. Do not overexert yourself or work to exhaustion. Use
reasonable judgment when working with weights. Using excessive weight and
pushing yourself in overly-strenuous workouts may cause injury.
If you experience faintness, chest pain, shortness of breath, or other abnormal
symptoms, stop use immediately and consult  physician. Contact your medical
provider prior to restarting your training.
Weight recommendations, metrics, directions, and various other aspects of the
display experience may be subject to error. Values and directions should be used
for reference only.
Tempo may update its software periodically without prior notice, which may result
in  loss of data, access, features, or functionality.
Storage
Always fully stow all Tempo accessories between workouts. This helps keep you
and everyone in your household safe, and helps preserve longevity of your Tempo.

Health & Fitness
Safety Information
In this section, we’ll cover →

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Medical Warnings
Fitness Advice
HEALTH & FITNESS SAFETY INFORMATION

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HEALTH & FITNESS SAFETY INFORMATION
Medical Warnings
Before using your Tempo Move, as with any tness plan, you should consult 
physician who can assess an appropriate exercise regiment based on your overall
health and any particular health conditions that may influence your safe use of the
Tempo Move.
Certain exercise programs, classes, or equipment may not be appropriate for all
people. Incorrect or excessive training can result in serious injury or death.
Some health conditions that may influence your appropriate and safe use of the
Tempo Move are:
• Acute or chronic injuries
• Medication that may aect your heart rate
• Lack of prior exercise
• Advanced age
• Physical or mental health conditions that inhibit physical activity
The foregoing are not intended to be an exhaustive list, nor  substitute to
consulting your physician.
It is the responsibility of the Tempo owner to ensure that all users of the Tempo
Move are adequately informed of all warnings, precautions, guidelines, and
information related to the Tempo Move.

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HEALTH & FITNESS SAFETY INFORMATION
Fitness Advice
During the Tempo onboarding process, think carefully as you select your tness
goals. The goals you select will influence the classes and programs that are
recommended to you. Recommendations do not take into account your current or
previous health history.
Make sure to take all the Tempo introductory classes when you receive your Tempo
Move. These classes will:
• Guide you through proper use of the Tempo Move and your new equipment.
• Introduce you to our Tempo coaches who will have valuable safety and
performance tips for you during class.
• Show you how to use Tempo form feedback and metrics systems to get the most
out of your workout and reach your goals faster.
Our coaches will be able to provide personal training-related recommendations
vi Tempo’s classes, newsletters, emails, or social medi channels. However, they
are not physicians. Consult your doctor before starting any tness program. You
are highly encouraged to carefully review any information you encounter with your
professional healthcare provider.

Accessories Cabinet
22" H x 13.5" D x 13.5" W
SPECIFICATIONS
What’s Included

Weight Plates
1.25lb x 4, 2.5lb x 4, 5lb x 4
Dumbell
7.5lb x 2
Tempo Core
3.94" x 3.94" x 1.12"
Collars
x 4

Getting Started
In this section, we’ll cover →

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GETTING STARTED
Meet Tempo
Heart Rate Tracking
Weight Collars
Rep Counting

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GETTING STARTED
Meet Tempo
To get started, download the Tempo app through the App Store
by scanning this QR code with your phone.
Alternatively, use can download the Tempo app through the App Store.
Then log in through the app to continue the setup process.
Log in through the app to continue the setup process.