HEALTH RIDER 9.5 Ex Crosstrainer El Elliptical User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREL8906.0
Serial No. _
Serial Number
Decal
(beneath
ramp)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MST
(closed on holidays)
ON THE WEB:
www.healthriderservice.com
USER’S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
HEALTHRIDER is a registered trademark of ICON IP, Inc.

3
IMPORTANT PRECAUTIONS
WARNING:Toreduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser
in a commercial, rental, or institutional set-
ting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dis-
mount, and use it.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used
by persons weighing more than 300 pounds.
9. Always hold the handlebars when mounting,
dismounting, or using the elliptical exerciser.
10. Keep your back straight when using the ellip-
tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
12. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
13. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
14. When you stop exercising, allow the pedals
to slowly come to a complete stop. The ellip-
tical exerciser does not have a free wheel;
the pedals will continue to move until the
flywheel stops.
15. Always unplug the power cord immediately
after use and before cleaning the elliptical
exerciser.
16. The decals shown on page 4 have been
placed on the elliptical exerciser. If either
decal is missing or illegible, call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

4
BEFORE YOU BEGIN
Thank you for selecting the new HEALTHRIDER®9.5
EX Cross Trainer elliptical exerciser. The 9.5 EX
Cross Trainer elliptical exerciser is an incredibly
smooth exerciser that moves your feet in a natural
elliptical path, minimizing the impact on your knees
and ankles. The unique 9.5 EX Cross Trainer will help
you to achieve your fitness goals in the convenience
and privacy of your home.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, please
note the product model number and serial number
before contacting us. The model number is
HREL8906.0. The serial number can be found on a
decal attached to the elliptical exerciser (see the front
cover of this manual for the location of the decal).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exericiser at www.healthriderservice.com/registra-
tion.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Left Handlebar
Handgrip Pulse Sensor
BACK RIGHT SIDE
Power Socket
Wheel
Pedal
Fan
Console
Ramp
Left Upright
Leveling Foot
Pedal Arm
203572
Accessory Tray

5
ASSEMBLY
Tohire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two
included hex keys, assembly requires a phillips screwdriver , two adjustable
wrenches , a rubber mallet , and pliers .
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on page 25. The number following the key number is
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in
the parts bag, check to see if it has been pre-assembled.
M8 x 68mm Button Screw (110)–8
M8 x 76mm Button Bolt (112)–4
M8 x 23mm Flat
Head Screw (88)–6
M8 Split
Washer
(101)–12 M8 x 28mm
Washer (99)–4
M8 x 25mm
Washer (95)–2
M8 Washer
(94)–6 Wave Washer
(100)–2
M8 Nylon
Locknut (102)–12 M8 x 20mm Button
Screw (113)–2 M8 x 25mm Button
Screw (81)–2
M
M4 x 25mm
Screw (105)–4
M
M8 x 56mm Button Screw (108)–4

6
1. Remove the Pivot Arms (not shown) and the plastic
inserts from the Left and Right Uprights (4, 3).
Identify the Left Upright (4) and hold it near the Frame
(1). Connect the Extension Wire Harness (76) to the
Lower Wire Harness (77). While another person lifts the
left side of the Frame, pull upward on the Extension
Wire Harness and insert the Left Upright into the
Frame. Attach the Left Upright with two M8 x 56mm
Button Screws (108), two M8 x 68mm Button Screws
(110), and four M8 Split Washers (101); be careful to
avoid pinching the Wire Harnesses.
Tighten a Frame Cushion (32) into the left side of the
Frame (1) in the indicated location.
While the other person lifts the right side of the Frame
(1), attach the Right Upright (3) in the same way.Note:
There are no wire harnesses on the right side.
Tighten the other Frame Cushion (32) into the right
side of the Frame (1).
1
4
1
108
Pull
101
101
Do not pinch the
wire harnesses
during this step.
32 32
3
110
Plastic
Insert
76
77
6
3
4
2. While another person holds the Console Frame (6)
near the Uprights (3, 4), connect the Upper Wire
Harness (75) to the Extension Wire Harness (76).
Push the excess Wire Harness downward into the left
Upright. Next, attach the Console Frame to the
Uprights with four M8 x 76mm Button Bolts (112) and
four M8 Nylon Locknuts (102); be careful to avoid
pinching the Wire Harnesses as you slide the
Console Frame onto the Uprights and insert the
Button Bolts.
2
112
112
102
76
75
Do not pinch the
wire harnesses
during this step.

7
3
3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm
Button Screw (113). Tighten the Button Screw into one
end of the Incline Axle (40). Apply a small amount of
the included grease to the Incline Axle.
Orient the Ramp (5) so that the straight end is in the
position shown. Hold the welded tube on the bottom of
the Ramp between the two rings on the top of the
Frame. Insert the Incline Axle (40) through the rings
and the welded tube.
Slide an M8 x 28mm Washer (99) onto an M8 x 20mm
Button Screw (113). Tighten the Button Screw into the
open end of the Incline Axle (40).
Be careful not to scratch the Ramp (5) during steps
4through 6. 113
599113
4. Using your fingers, turn the shaft on top of the Lift
Motor (42) counterclockwise until it stops turning.
Position the U-bracket on the bottom of the Ramp (5)
over the end of the shaft as shown. Next, hold an
Incline Motor Spacer (60) on each side of the shaft,
between the shaft and the U-bracket.
Next, insert the Short Clevis Pin (118) through the U-
bracket on the Ramp (5), the shaft on the Lift Motor
(42), and the two Incline Motor Spacers (60). Insert
the straight end of a Hairpin (71) into the end of the
Short Clevis Pin.
118
60
42
Front View
5
71
4
40
99
Grease
1
Straight
End
5. See the inset drawing. While another person tips the
elliptical exerciser as shown, place a sturdy piece of
packaging foam beneath the elliptical exerciser. Have
the other person continue to hold the elliptical
exerciser to steady it during this step.
Orient the Rear Stabilizer (2) so that the holes are
closer to the front. Attach the Rear Stabilizer to the
rear of the Frame (1) with four M8 x 68mm Button
Screws (110) and four M8 Split Washers (101).
Carefully remove the piece of packaging foam and tip
the elliptical exerciser back down.
5
1
110
110
101
2

8
95
15
11
121
88
14
13
12
7. Identify the Left Pedal (14), which is marked with a
sticker. Attach the Left Pedal to the Left Pedal Arm (12)
with three M8 x 23mm Flat Head Screws (88), three
M8 Washers (94), and three M8 Nylon Locknuts (102).
Then, press the Left Pedal Insert (121) onto the Left
Pedal.
Attach the Right Pedal (13) to the Right Pedal Arm (not
shown), and press the Right Pedal Insert (122) into the
Right Pedal, in the same way.
6
7
6. Apply a small amount of grease to the axle on each
Pivot Shaft (15).
Hold a Pedal Wheel (35) inside of the bracket on the
end of the Right Pedal Arm (11). Next, insert a Pivot
Shaft (15) through the holes in the end of the Right
Pedal Arm and the Pedal Wheel as indicated. Tighten
an M8 Nylon Locknut (102) with an M8 x 25mm
Washer (95) onto the end of the Pivot Shaft.
Attach the other Pivot Shaft (15) and the other Pedal
Wheel (35) to the Left Pedal Arm (12) in the same way.
35
35
102
12
15
88
102
94
Grease
122

9
10. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
8. Apply a thin film of the included high-temperature lubri-
cant to both Pivot Shafts (15).
Identify the Right Handlebar (9), which is marked with
asticker. Apply a small amount of grease to the axle
on the Right Handlebar, to the Pivot Arm Cover (64),
and to the Inner Upright Cover (63).
Next, slide the Right Handlebar (9) onto the right Pivot
Shaft (15), and insert the axle on the Right Handlebar
into the Right Upright (3). Note: Position the Right
Pedal (13) near the top of the Ramp (5). Then, lift
and push the Right Pedal sideways, toward the
center of the Ramp, to insert the axle into the
Right Upright.
Next, slide a Wave Washer (100) onto the end of the
axle on the Right Handlebar (9). Apply a small amount
of grease to an M8 x 28mm Washer (99), slide the
Washer onto an M8 x 25mm Button Screw (81), and
tighten the Button Screw into the axle. Then, attach an
Outer Upright Cover (74) to the Right Upright (3) with
two M4 x 25mm Screws (105).
Attach the Left Handlebar (10) to the left Pivot Shaft
(15) and the Left Upright (4) in the same way.
9
15
Lubricate
3
13
74
100 99
9. Plug the Power Cord (8) into the Power Receptical
(68) at the rear of the elliptical exerciser.
Next, plug the Power Cord (8) into an appropriate
outlet as described on page 10, and calibrate the
elliptical exerciser’sincline system by following
the steps on page 22.
8
68
9
8
63
64
81
105
10
5
4Grease
15
Lubricate
Axle

10
HOW TO PLUG IN THE POWER CORD
This product
must be
grounded.
Ifit should
malfunction
or break
down,
grounding
provides a
path of least
resistance for
electric
current to reduce the risk of electric shock. This prod-
uct is equipped with a cord having an equipment-
grounding conductor and a grounding plug. Plug the
power cord into an appropriate outlet that is prop-
erly installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit. Important: The
elliptical exerciser is not compatible with GFCI-
equipped outlets.
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle out-
let box covers are not grounded. Contact a quali-
fied electrician to determine if the outlet box cover
is grounded before using an adapter.
Note: When the power cord is plugged in, the ellip-
tical exerciser’s incline system may automatically
calibrate itself. During the calibration process,
three dashes (– – –) will appear in the console dis-
play, and the ramp will rise to the highest position
and then sink to the lowest position. The calibra-
tion process will last for one to two minutes. If the
incline system does not calibrate itself, see HOW
TO CALIBRATE THE INCLINE SYSTEM on page 22.
EXERCISING ON THE ELLIPTICAL EXERCISER
Tomount the elliptical exerciser,hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Todismount the elliptical exerciser,wait until the ped-
als come to a complete stop. The elliptical exerciser
does not have a free wheel; the pedals will contin-
ue to move until the flywheel stops. When the ped-
als are stationary,step offthe highest pedal first.
Then, step off the lowest pedal.
DANGER: Improper connection of
the equipment-grounding conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly grounded. Do not modify the plug
provided with the product—if it will not fit the
outlet, have a proper outlet installed by a qual-
ified electrician.
Grounded Outlet Box
Grounding Plug
Grounded Outlet
Grounding Pin
HOW TO USE THE ELLIPTICAL EXERCISER
Grounded Outlet Box
Adapter
Lug
Metal Screw
Pedals
Handlebar

11
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser and
the angle of the ramp can be changed with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also offers fifteen preset programs. Each
program automatically changes the resistance of the
elliptical exerciser and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
In addition, the console features four heart rate pro-
grams that automatically change the resistance of the
elliptical exerciser and prompt you to vary your pace to
keep your heart rate near a target level as you exer-
cise.
The console also features iFIT.com interactive technol-
ogy.Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable,
you can connect the elliptical exerciser to your portable
stereo, home stereo, computer, or VCR and play spe-
cial iFIT.com MP3, CD, and video programs (iFIT.com
MP3 programs, CDs, and videocassettes are available
separately). iFIT.com programs automatically control
the resistance of the elliptical exerciser and prompt
you to vary your pace as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. Topurchase and
download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs and
videocassettes, call the toll-free telephone number
on the front cover of this manual.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console,follow the
steps beginning on page 12. To use a preset
program,see page 14. To use a heart rate program,
see page 15. To use an iFIT.com MP3, CD, or video
program,see page 20. To use an iFIT.com program
directly from our Web site,see page 21.
Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
Matrix
CONSOLE DIAGRAM

12
HOW TO USE THE MANUAL MODE
Press any button on the console or begin
pedaling to turn on the console.
Make sure that the power cord is properly
plugged in (see page 10). Next, press any button
onthe console or begin pedaling to turn on the
console. After a few seconds, the console dis-
plays will light. A tone will then sound and the
console will be ready for use.
Select the manual mode.
When the power is
turned on, the manu-
al mode will be
selected. If you have
selected a program
or the iFIT.com
mode, reselect the
manual mode by pressing the Programs button
repeatedly until a track appears in the matrix.
Make sure that the letters “iFIT” do not appear in
the center of the display.
Begin pedaling and change the resistance of
the elliptical exerciser as desired.
As you pedal,
change the resis-
tance of the elliptical
exerciser by press-
ing the 1 Step
Resistance buttons.
Note: After the 1
Step Resistance buttons are pressed, it will take
amoment for the elliptical exerciser to reach the
selected resistance level.
Adjust the angle of the ramp as desired.
As you pedal,
change the angle of
the ramp by pressing
the 1 Step Ramp
buttons. Note: After
the 1 Step Ramp
buttons are pressed,
it will take a moment for the ramp to reach the
selected angle.
Monitor your progress with the matrix, the
Training Zones bar,and the displays.
The matrix—When the manual mode or the
iFIT.com mode is selected, the matrix will show a
track representing 1/4
mile. As you exercise,
the indicators around
the track will light in
succession until the
entire track is lit. The
track will then darken
and the indicators will again begin to light in suc-
cession.
The Training Zones
bar—The Training
Zones bar will show
the approximate inten-
sity level of your exer-
cise. If four indicators
in the bar are lit, for
example, the bar
shows that your pace
is ideal for fat burning.
The Odometer dis-
play—The Odometer
display will show the
distance that you
have pedaled during
your workout.
To see the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button; the words “Total Miles” and the total num-
ber of miles will appear in the display.
Tosee the total distance pedaled during a recent
time period, such as the most recent month,
press the Odometer button again; the words “My
Miles” and the total number of miles will appear in
the display.To reset this number, hold down the
Odometer button for a few seconds.
Toagain see the distance that you have pedaled
during your workout, press the Odometer button
again.
The center display—
The center display will
show the elapsed
time, the resistance
level of the elliptical
exerciser,your pedal-
ing speed, your pedal-
ing pace, in revolutions per minute (RPM), and
the angle of the ramp. The display will change
from one number to the next every few seconds.
Note: When a program is selected, the display will
show the time remaining in the program instead
of the elapsed time.
5
4
3
2
1

13
The right display—
The right display will
show the approxi-
mate number of
grams of carbs you
have burned and the
approximate number
of calories you have burned. The display will
change from one number to the next every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor.
Measure your heart rate if desired.
If there are
thin sheets of
plastic on the
metal con-
tacts on the
handgrip
pulse sensor,
peel off the
plastic. To
measure your heart rate, hold the contacts; your
palms must be resting against the contacts.
Avoid moving your hands or gripping the con-
tacts too tightly.
When your pulse is
detected, one or two
dashes (– –) will
appear in the right
display, and then
your heart rate will be
shown. For the most
accurate heart rate reading, hold the contacts for
at least 15 seconds.
Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
asoft cloth; never use alcohol, abrasives, or
chemicals.
Turn on the fan if desired.
To turn on the fan at
low speed, press the
Auto Breeze Fan but-
ton; the number 1 will
appear next to the
word “Fan” in the dis-
play. To turn on the
fan at medium speed, press the button a second
time; the number 2 will appear. To turn on the fan
at high speed, press the button a third time; the
number 3 will appear. To select the Auto mode,
press the button again; the word “Auto” will
appear. When the auto mode is selected, the
speed of the fan will automatically increase and
decrease as you increase and decrease your
pedaling speed.
To turn off the fan, press the Auto Breeze Fan
button again. Note: If the pedals are not turned
for a few minutes, the fan will automatically turn
off.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the center display.
If the pedals are not moved for about five min-
utes, the console will turn off and the displays will
be reset.
8
7
6
Contacts

14
HOW TO USE A PRESET PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 12.
Select one of the fifteen preset programs.
To select one of the
fifteen preset pro-
grams, press the
Programs button
repeatedly until the
words “Weight Loss,”
“Aerobic,” or
“Performance” and the number 1, 2, 3, 4, or 5
appear in the center of the display.
When a preset program is selected, a profile of
the resistance settings of the program will scroll
across the matrix. The center display will show
how long the program will last.
Press the Start button or begin pedaling to
start the program.
Each program is divided into several one-minute
segments. One resistance setting and one pace
setting are programmed for each segment. Note:
The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.
The resistance set-
ting for the first
segment will be
shown in the flash-
ing Current
Segment column
of the matrix. (The
pace settings are not shown in the matrix.) The
resistance settings for the next several segments
will be shown in the columns to the right.
As you exercise, the Target Pace guide will help
you to keep your pedaling pace near the pace
setting for the current segment. When the words
“Too Slow” appear in the display, increase your
pace. When the words “Too Fast” appear,
decrease your pace. When the words “On Pace”
appear, your pace matches the pace setting for
the current segment.
Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to exercise at a pace that is comfortable
for you.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all resistance set-
tings will move one column to the left. The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the elliptical exerciser will
change to the resistance setting for the second
segment. Note: If all of the indicators in the
Current Segment column are lit after the resis-
tance settings have moved to the left, the resis-
tance settings may move downward so only the
highest indicators appear in the matrix.
The program will continue until the resistance
setting for the last segment is shown in the
Current Segment column and the last segment
ends.
Note: During the program, you can override the
resistance setting for the current segment, if
desired, by pressing the 1 Step Resistance but-
tons. However,when the next segment begins,
the resistance will change if a different resistance
setting is programmed for the next segment.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
3
2
1
Current Segment

15
Adjust the angle of the ramp as desired.
See step 4 on page 12.
Monitor your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When the program is finished, the console
will automatically turn off.
See step 8 on page 13.
HOW TO USE A HEART RATE PROGRAM
Each heart rate program helps you to keep your heart
rate near a target heart rate setting during your work-
out.
Follow the steps below to use a heart rate program.
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 12.
Select one of the four heart rate programs.
To select a heart rate
program, press the
Programs button
repeatedly until the
words “Heart Rate”
and the number 1, 2,
3, or 4 appear in the
center of the display.
As each heart rate program is selected, a profile
of the target heart rate settings of the selected
program will scroll across the matrix. The center
display will show how long the program will last.
Enter a maximum target heart rate setting.
When a heart rate
program is selected,
the heart symbol and
the word “RATE” will
appear in the right
display and the maxi-
mum target heart rate
setting will flash. If desired, press the Heart Rate
buttons to change the maximum target heart rate
setting.
Hold the handgrip pulse sensor.
Touse a heart rate program, you must use the
handgrip pulse sensor (see step 6 on page 13). It
is not necessary to hold the handgrips continu-
ously during the program. However, you should
hold the handgrips frequently for the program to
operate properly. Each time you hold the hand-
grips, keep your hands on the metal contacts
for at least 30 seconds.
4
3
2
1
8
7
6
5
4

16
Press the Start button to start the program.
Each heart rate program is divided into one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
The target heart
rate setting for the
first segment will
be shown in the
flashing Current
Segment column
of the matrix. The
target heart rate settings for the next seven seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
all target heart
rate settings will move one column to the left. The
target heart rate setting for the second segment
will then be shown in the flashing Current
Segment column.
As you pedal, the console will regularly compare
your heart rate to the target heart rate setting. If
your heart rate is too far below or above the tar-
get heart rate setting, the resistance of the ellipti-
cal exerciser will automatically increase or
decrease to bring your heart rate closer to the
target heart rate setting.
The Target Pace guide will prompt you to
increase or decrease your pedaling pace during
the program. When the words “Too Slow” appear
in the display, increase your pace. When the
words “Too Fast” appear,decrease your pace.
When the words “On Pace” appear,maintain your
current pace.
Important: The target heart rate settings are
intended only to provide motivation. Your
actual heart rate may be slower than the tar-
get heart rate settings. Make sure to exercise
atapace that is comfortable for you.
The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column of the matrix and the
last segment ends.
Note: During the program, you can manually over-
ride the resistance setting for the current seg-
ment, if desired, with the 1 Step Resistance but-
tons. However, when the console compares your
heart rate to the target heart rate setting, the
resistance of the elliptical exerciser may automat-
ically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Adjust the angle of the ramp as desired.
See step 4 on page 12.
Monitor your progress with the displays.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When the program is finished, the console
will automatically turn off.
See step 8 on page 13.
9
8
7
6
5
Current Segment

17
HOW TO CONNECT THE ELLIPTICAL
EXERCISER TO USE IFIT.COM PROGRAMS
To use iFIT.com MP3 or CD programs,the elliptical
exerciser must be connected to your MP3 player, CD
player, portable stereo, home stereo, or computer. See
pages 17 and 18 for connecting instructions. To use
iFIT.com programs directly from our Web site,the
elliptical exerciser must be connected to your comput-
er. See page 18 for connecting instructions. To use
iFIT.com video programs,the elliptical exerciser must
be connected to your VCR. See page 19 for connect-
ing instructions.
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into either jack on the console. Plug the
other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
other jack on the console.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into either jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo. Note: While the cable is plugged into
the LINE OUT jack, do not plug your headphones
into the other jack on the console.
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the other jack on the console.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Headphones
A
A
C
PHONES
AUDIO OUT
RIGHT
LEFT
LINE OUT
Audio Cable
A/B
A
C
PHONES
AUDIO OUT
RIGHT
LEFT
LINE OUT
Audio
Cable
C
Headphones

18
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the other jack on the
console.
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either jack
on the console. Plug the other end of the cable into
an RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the wire
into the unused side of the Y-adapter. Plug the Y-
adapter into the LINE OUT jack on your stereo.
Note: While the Y-adapter is plugged into the LINE
OUT jack, do not plug your headphones into the
other jack on the console.
HOW TO CONNECT YOUR COMPUTER
A. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your computer. Note:
While the cable is plugged into the LINE OUT jack,
do not plug your headphones into the other jack on
the console.
B
A
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
Audio Cable
A
B
A
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
Audio
Cable
RCA
Y-adapter
Wire removed from
LINE OUT jack
B
A
LINE OUT
Audio Cable
A

19
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into either
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR
and plug the wire into the unused side of the Y-
adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
B
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
A
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
Audio Cable
A
B
VIDEO AUDIO
ANT.IN
RF OUT
IN
OUT
CH
34
A
AUDIO OUT
RIGHT
LEFT
OUT
CH
34
B
Wire removed from
AUDIO OUT jack
RCA
Y-adapter
Audio Cable

20
To use an iFIT.com MP3, CD, or video program, the
elliptical exerciser must be connected to your MP3
player, CD player, or VCR. See HOW TO CONNECT
THE ELLIPTICAL EXERCISER TO USE IFIT.COM
PROGRAMS on pages 17 to 19. Topurchase and
download iFIT.com MP3 programs, go to
www.iFIT.com. To purchase iFIT.com CDs or video-
cassettes, call the toll-free telephone number on
the front cover of this manual.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
Follow the steps below to use an iFIT.com CD or
video program.
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 12.
Select the iFIT.com mode.
Toselect the
iFIT.com mode, press
the Programs button
repeatedly until the
track and the letters
“iFIT” light in the cen-
ter of the display.
Press the Play button on your MP3 player,CD
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
asapreset program (see step 3 on page 14).
However, an electronic “chirping” sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
Note: If the resistance of the elliptical exerciser
and/or the pace setting does not change when
a“chirp” is heard:
•Make sure that the letters “iFIT” appear in
the center of the display.
•Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or
too low, the console may not detect the pro-
gram signals.
•Make sure that the audio cable is properly
connected and that it is fully plugged in.
Adjust the angle of the ramp as desired.
See step 4 on page 12.
Monitor your progress with the displays.
See step 5 on page 12.
Measure your heart rate as desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When the program is finished, the console
will automatically turn off.
See step 8 on page 13.
8
7
6
5
4
3
2
1
HOW TO USE AN IFIT.COM MP3, CD, OR
VIDEO PROGRAM