HEALTH RIDER E330 Elliptical User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
odel No. HREVEL05983
Serial No.
Serial Number Decal
USER’S ANUAL
®
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www.healthrider.com
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QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through our Customer
Service Department.
Please CALL:
Or WRITE:
ICON HEALTH AND FITNESS LTD.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
0345-089009
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®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMB Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE E IPTICA CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUB E-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
CONDITIONING GUIDE INES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
PART IST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXP ODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO ORDER REP ACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
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3
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users are adequately informed of all
precautions.
3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain-
er indoors, away from moisture and dust.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.
6. Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical crosstrainer.
7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
8. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds
(115 kgs).
9. The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. When you stop exercising, allow the pedals
to slowly come to a stop.
11. Keep your back straight when using the ellip-
tical crosstrainer. Do not arch your back.
12. If you feel pain or dizziness whilst exercis-
ing, stop immediately.
13. The elliptical crosstrainer is intended for in-
home use only. Do not use it in any commer-
cial, rental, or institutional setting.
14. The decal shown below is found on the ellip-
tical crosstrainer. If the decal is missing or
illigible, please call our Customer Service
Department at 0345-089009 to order a free
replacement. Apply the decal in the location
shown.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
I PORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
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4
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary
HealthRider®E330 elliptical crosstrainer. The
HealthRider®E330 is an incredibly smooth exerciser
that moves your feet in a natural elliptical path, min-
imising the impact on your knees and ankles. And the
unique E330 features adjustable resistance and
incline to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical-
motion exercise from HealthRider.
For your benefit, read this manual carefully before
you use the HealthRider®E330. If you have addition-
al questions, please call our Customer Service
Department at 0345-089009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
HREVE 05983. The serial number can be found on a
decal attached to the HealthRider®E330 (see the front
cover of this manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.
Upper Body Arm
Resistance Control
Handlebar with Pulse Sensor
FRONT
BACK
RIGHT SIDE
Pedal Arm
Pedal Disk
Pedal
Console
Book
Rack
Incline Bracket
Incline Frame
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ASSE BLY
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. If assistance is needed,
please call our Customer Service Department at 0345-089009.
Assembly requires the following tools: the included allen wrench, a phillips screwdriver ,
an adjustable spanner , a rubber mallet , and pliers .
During assembly, use the drawings below to identify the small parts used in assembly. The number in parenthe-
sis below each drawing refers to the key number of the part, from the PART IST on page 18. The second num-
ber refers to the quantity used in assembly. Note: Some small parts may have been pre-attached. If a part is
not in the parts bag, check to see if it has been pre-assembled.
5
1. Hold the Rear Stabiliser (65) against the saddle on the
rear of the Frame (1). Make sure that the Rear
Stabiliser is turned so the square holes are facing away
from the Frame. Attach the Rear Stabiliser with two
M10 x 105mm Carriage Bolts (27) and two M10 Nylon
ocknuts (26).
126
26
1
27
65
2
2. Turn the Resistance Control (57) counterclockwise to
the minimum setting.
If the Resistance Control (57) is attached to the Upright
(2), remove the M4 x 16mm Screw (35). Pull the bot-
tom of the Resistance Control away from the Upright
and then slide it down to remove it. 57
Tab
2
35
M10 x105mm Carriage Bolt (27)–2
Axle Screw (30)–2
M10 x 85mm Bolt (25)–1
Nylon Washer
(11)–2
M8 Split
Washer (58)–2 M8 Washer (81)–6
M4 x 16mm
Screw (35)–9
M4 x 16mm
Flange Screw
(43)—6
M8 Nylon
ocknut (80)–2
M10 Nylon
ocknut (26)–7 Spacer
(44)–4
M8 x 108mm Button Head Bolt (79)–2
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6
5
4
84 84
57
Metal
Bracket
57
B
AC
84
57
3. ay a cloth over the front of the Frame (1) to protect it.
ay the Upright (2) in the position shown. Connect the
Extension Wire (51) to the Reed Switch Wire (50).
Next, connect the Resistance Cable (57) to the
Extension Cable (84) in the following way:
• Refer to drawing A. Pull up on the metal bracket, and
insert the tip of the Resistance Cable (57) into the
wire clip on the Extension Cable (84) as shown.
• Refer to drawing B. Firmly pull the Resistance Cable
(57) and slide it into the metal bracket on the
Extension Cable (84) as shown.
• Refer to drawing C. Using pliers, squeeze the prongs
on the upper end of the metal bracket together.
2
1
84
57
51
50
5. Attach the Incline Bracket (24) to the lower end of the
Upright (2) with the M10 x 85mm Bolt (25) and an M10
Nylon ocknut (26). Do not overtighten the Nylon
Locknut; the Incline Bracket must pivot easily. 24
25
26
2
4. Align the two holes in the front of the Upright (2) with
the two welded bolts on the front of the Frame (1).
Carefully push the Reed Switch Wire (not shown) into
the Upright until there is no slack.
Next, pivot the Upright (2) about halfway to the vertical
position whilst guiding the metal bracket on the
Extension Cable (not shown) into the Upright. Once
the top edge of the metal bracket is inside the Upright,
pivot the Upright to the vertical position so it rests on
the four welded bolts on the Frame (1). Be careful to
avoid pinching the wires. Tighten an M10 Nylon
ocknut (26) onto each welded bolt.
Refer to assembly step 2. Insert the tab on the Resis-
tance Control (57) into the Upright (2). Next, press the
bottom of the Resistance Control against the Upright.
Tighten the M4 x16mm Screw (35) into the Resistance
Control and the Upright.
2
1
Welded
Bolts
26
3
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7
8. Connect the Extension Wire (51) to the corresponding
wire on the Console (87).
Next, connect the two Pulse Wires (86) to the two
remaining wires on the Console (87). Note: Either
Pulse Wire can be attached to either wire on the
Console.
Next, connect the ground wire to the indicated hole in
the Upright (2) with an M4 x 16mm Screw (35).
Carefully feed the wires down into the Upright (2).
Attach the Console Base (49) to the Upright with four
M4 x 16mm Screws (35). Be careful to avoid pinch-
ing the wires.
8
86
87
49
35
35
2
51
Console
Wires
35
Ground Wire
7. The Console (87) requires two 1,5V batteries (not
included). Alkaline batteries are recommended. To
install batteries, turn the console over and insert two
batteries into the battery clip as shown in the inset
drawing. ake sure that the negative ends of the
batteries (marked “—”) are touching the springs in
the battery clip.
Attach a Plastic Tie (53) to the battery clip as shown.
Attach the Console (87) to the Console Base (49) with
four M4 x 16mm Screws (35), making sure that the
indicated wires are extending from the Console Base
(49). Be careful not to pinch the wires.
7
35
Wires
Battery
Clip
Batteries
87
49
53
6
5
V-shaped Groove
29
Grease
81
81
30
30
58
58
1
Tubes
Tubes
6. Slide an M8 Split Washer (58) and an M8 Washer (81)
onto an Axle Screw (30). Tighten the Axle Screw into
one end of the Incline Axle (29). Next, apply a small
amount of the included grease to the Incline Axle.
Align the indicated tubes on the Incline Frame (5) with
the tubes on the Base (1). ake sure that the Incline
Frame is turned so the V-shaped grooves are on
top. Insert the Incline Axle (29) through the Incline
Frame and the Base. Note: It may be helpful to tap the
Incline Axle with a rubber mallet to insert it.
Slide an M8 Split Washer (58) and an M8 Washer (81)
onto the other Axle Screw (30). Tighten the Axle Screw
into the open end of the Incline Axle (29).
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8
10.Apply grease to an M8 x 108mm Button Head Bolt (79).
Slide an M8 Washer (81) onto the Bolt and insert the
Bolt into the indicated side of the eft Pedal Arm (3).
Be careful not to confuse the Left Pedal Arm with
the Right Pedal Arm (not shown); look at the posi-
tion of the round tube to identify the Left Pedal
Arm. Next, slide a Spacer (44), a Pedal Wheel (77),
and another Spacer (44) onto the Bolt and push the
Bolt through the other side of the eft Pedal Arm.
Next, slide a Tube Spacer (82), a Chrome Tube (21),
and an M8 Washer (81) onto the M8 x 108mm Button
Head Bolt (79). Tighten an M8 Nylon ocknut (80) onto
the Bolt.
Attach the other Chrome Tube (not shown) to the Right
Pedal Arm (not shown) in the same way.
21
81
82
79
81
44
44
77
80
10
3
Grease
9. Identify the eft Pedal Arm (3), which has an “ ” sticker
on it. Be careful not to confuse the Left Pedal Arm
with the Right Pedal Arm (not shown); look at the
position of the round tube in the inset drawing to
identify the Left Pedal Arm. Next, identify the eft
Pedal (41), which has the letter “ ” molded onto the
bottom.
Turn over the eft Pedal Arm (3) as shown. Insert the
three plastic posts on the eft Pedal (41) into the three
indicated holes in the eft Pedal Arm. ake sure that
the Left Pedal is turned as shown. Attach the eft
Pedal with three M4 x 16mm Flange Screws (43).
Attach the Right Pedal (not shown) to the Right Pedal
Arm (not shown) in the same way.
943
3
41
Open Side
Plastic Posts
Round
Tube
Open Side
Round
Tube
10a
79
44
44 77
3
81
81
80 21
82 Front
View
3
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9
13. ake sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware
may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat
under the elliptical crosstrainer.
12. Refer to the inset drawing. Apply a small amount of
the included Teflon®lubricant to a paper towel; rub a
thin film of the lubricant onto each of the Chrome
Tubes (21). Slide an Upper Body Arm (7) onto each
Chrome Tube. ake sure that the Upper Body Arms
are turned as shown.
Tap a 5/8” Axle Cap (85) onto one end of the Axle
(19). Insert the Axle through one of the Upper Body
Arms (7) and then through the Upright (2). Slide the
other Upper Body Arm (7) onto the Axle. Tap another
5/8” Axle Cap (85) onto the Axle.
19
2
12
21
ube
4
7
85 7
7
85
11. Apply a small amount of grease to the axle on the left
Crank Arm (6).
Slide a Nylon Washer (11) and the eft Pedal Arm (3)
onto the axle on the left Crank Arm (6). Note: It may be
helpful to use a rubber mallet to tap these parts on. Be
careful not to confuse the Left Pedal Arm with the
Right Pedal Arm (not shown); look at the position
of the round tube to identify the Left Pedal Arm.
Next, tap a 3/4” Axle Cap (61) onto the axle.
Attach the Right Pedal Arm (not shown) in the same way.
6
Grease
11
61
3
11
Round Tube
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10
HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handlebar
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The pedal disks can turn in either direction. It is
recommended that you move the pedal disks in
the direction shown below; however, to give vari-
ety to your exercise, you may choose to turn the
pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Important: The
elliptical crosstrainer does not have a freewheel;
the pedals will continue to move until the flywheel
stops. When the pedals are stationary, step off the
highest pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE
To adjust the
intensity of your
exercise, the
resistance of the
pedals can be
adjusted. To
increase the
resistance, turn
the resistance
control clockwise;
to decrease the
resistance, turn
the control coun-
terclockwise.
Pedal
Pedal Disk
Control
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11
INCLINE ADJUST ENT
The incline frame can be raised or lowered to vary the
intensity of your exercise. To raise the incline frame,
lift the end of the incline frame until the crossbar is on
top of the incline bracket. ake sure that the incline
frame is resting securely on top of the incline
bracket. To lower the incline frame, first lift the incline
frame slightly. Next, push the incline bracket toward
the upright and lower the incline frame onto the sta-
biliser.
USING THE UPPER BODY AR S
The upper body arms are designed to give you a total
body workout. As you exercise, hold the upper body
arms and move your arms forward and back in order
to work your arms, back, and shoulders.
If you want to exercise only your lower body, hold the
handlebar as you exercise.
DESCRIPTION OF THE CONSOLE
The innovative
console offers a
manual mode and
three pacer pro-
grams. The pacer
programs are
designed to help
you reach specific
exercise goals by
pacing your exer-
cise. You can
choose from a sta-
mina-building
Interval program,
an Aerobic pro-
gram, and a spe-
cial Fat Burn pro-
gram. As you
exercise, seven
monitor modes will
provide continuous exercise feedback. The monitor
modes are described below:
Speed—This mode shows your exercising pace,
in kilometres or miles per hour (see HOW TO
SE ECT KI OMETRES OR MI ES on page 13).
Time—If you select the manual mode, this mode
will show the elapsed time. If you select one of
the three pacer programs, this mode will count
down the time remaining in the program.
Distance—This mode shows the distance you
have strided, in kilometres or miles.
ap—This mode shows the number of laps you
have completed. One lap equals 0.25 kilometres
or miles.
Calorie—This mode shows the approximate
number of calories you have burned.
Scan—This mode displays the above five
modes, for 5 seconds each, in a repeating cycle.
Pulse—This mode shows your heart rate when
the pulse monitor is used. (See step 5 on
page 13.)
Upper
Body
Arms
Incline
Frame
Incline
Bracket
Stabiliser
Crossbar
Upright
Handlebar
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12
HOW THE PACER PROGRA S OPERATE
When you use a
pacer program, two
columns of bars will
appear in the dis-
play. The left col-
umn represents a
target pace and the
right column shows
your actual exercis-
ing pace. The target pace will change periodically dur-
ing the program; as the target pace changes, simply
adjust your exercising pace to keep both columns at
the same height. Important: The target pace is a
goal pace. Your actual pace may be slower than the
target pace, especially during the first few months
of your exercise program. Be sure to exercise at a
pace that is comfortable for you.
The three graphs on
the console show
how the target pace
will change during
the programs.
During the Aerobic
program (P2), for
example, the target pace will gradually increase during
the first half of the program, and gradually decrease
during the last half of the program. Each program will
last for twenty minutes.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two batteries
must be installed. (See assembly step 7 on page 7.)
Follow the steps below to operate the console.
Turn on the power
To turn on the
power, press the
on/reset button
or simply begin
exercising. The
entire display will
appear for two
seconds; the console will then be ready for use.
Note: If batteries were just installed, the power will
already be on.
Select one of the three pacer programs or the
manual mode
To select one
of the pacer
programs,
repeatedly
press the pro-
gram button.
The program
indicator will
show which
program you
have selected.
To select the
manual mode, press the program button until the
program indicator disappears. The programs will
be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
Begin your workout
If you select-
ed the manual
mode, go to
step 4. If you
selected one of
the pacer pro-
grams, two
columns of
bars will
appear in the display. The left column will show
one bar, indicating a relatively slow pace. The
right column will show your actual exercising
pace. Adjust your exercising pace until only one
bar appears in the right column. Each time the
target pace changes during the program, adjust
your exercising pace to keep both columns at the
same height.
Follow your progress with the LED track and
the seven monitor modes
The LED track—
The ED track
represents a dis-
tance of 0.25
kilometres or
miles. As you
exercise, the
indicators around
the track will light one at a time until you have com-
pleted one lap. A new lap will then begin.
4
3
2
1
Actual
Target
Actual
Target
Program Indicator
Program Button
On/Reset
Button
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13
The scan
mode—
Repeatedly
press the
mode button
until an arrow
appears
under the
scan symbol.
When the
scan mode is
selected, the
console will display the speed, time, distance, lap
and calorie modes, for 5 seconds each, in a
repeating cycle.
The speed,
time, dis-
tance, lap,
or calorie
mode—
Repeatedly
press the
mode button
until an arrow appears below or above the
desired mode symbol. Make sure that there is not
an arrow under the scan symbol.
The pulse mode—To use the pulse mode, see
step 5.
To reset the display, press the on/reset button.
easure your heart rate if desired
To use the
pulse sensor,
place your
hands on the
metal con-
tacts. Your
palms must
be resting on
the upper
contacts and
your fingers
must be touching the lower contacts. Avoid mov-
ing your hands. After a moment, the heart-shaped
indicator in the display will begin to flash and your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts
for about 15 seconds.
Make sure that your hands are positioned as
described above, and that you are not moving
your hands excessively or squeezing the metal
contacts too tightly.
Turn off the power
To turn off the power, simply wait for about
six minutes. If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
HOW TO SELECT KILO ETRES OR ILES
The console can
display distance
and speed in
either kilometres
or miles. If a
“KPH” appears in
the display, dis-
tance and speed
will be shown in kilometres; if a “KPH” does not
appear, distance and speed will be shown in miles.
To change the
unit of measure-
ment, first
remove the four
indicated screws
from the con-
sole. ift the
console a few
inches and turn
it over; be care-
ful not to pull
on the wires.
Next, locate the
small switch on
the back of the
console. Slide the switch up or down to change the
unit of measurement. Reattach the console with the
four screws; be careful not to pinch any of the
wires.
6
5
Switch
Screws
Metal
Contacts
Mode
Arrow
Mode
Button
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14
Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately.
For smooth
operation of
the elliptical
crosstrainer,
the incline
frame should
be kept clean.
Using a soft
cloth and mild
detergent,
clean dust and
other residue
from the incline
frame where the wheels make contact with it. Other
parts of the elliptical crosstrainer can also be cleaned
in this manner. Never use abrasives or solvents.
LUBRICATING THE INCLINE BRACKET
The incline
bracket and the
bolt on which it
pivots should be
regularly lubricat-
ed. Apply a small
amount of the
included lubricant
to the bolt and
between the
bracket and the
upright.
HOW TO LEVEL THE ELLIPTICAL CROSS-
TRAINER
If the elliptical
crosstrainer
does not sit
flat on the
floor, one or
both of the
levelling pads
should be
adjusted.
First, loosen
the jam nut on
each levelling
pad. Next,
turn the levelling pads as needed until the elliptical
crosstrainer is level. When the levelling pads are
properly adjusted, firmly retighten the jam nuts.
PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands whilst using the pulse
sensor. Excessive movement may interfere with
heart rate readings.
• Do not hold the metal contacts too tightly; doing so
may interfere with heart rate readings.
• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.
• For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.
AINTENANCE AND TROUBLE-SHOOTING
Incline
Frame
Incline
Bracket
Bolt
Upright
Wheel
Pad Jam
Nut
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15
The following basic guidelines will help you to plan
your exercise program. For more detailed information,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. For effective exercise, your heart
rate should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise. This
is known as your training zone.
You can find your training zone in the table below.
Training zones are listed according to age and physi-
cal condition.
Burning Fat
To burn fat, you must exercise at a low intensity level
for a sustained period of time. During the first few
minutes of exercise, your body uses easily accessible
carbohydrate calories for energy. Only after the first few
minutes of exercise does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the intensity of your exercise until your heart rate is
near the low end of your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the middle of your training zone.
WORKOUT GUIDELINES
Each workout should include three important parts:
(1) a warm-up, (2) training zone exercise, and (3) a
cool-down.
Warming up
Warming up prepares the body for exercise by
increasing circulation, delivering more oxygen to the
muscles, and raising the body temperature. Begin
each workout with 5 to 10 minutes of stretching and
light exercise to warm up.
Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your heart rate is in your training zone for 20
to 30 minutes.
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
AGE
UNCONDITIONED
TRAINING ZONE
(BEATS/ IN)
CONDITIONED
TRAINING ZONE
(BEATS/ IN)
CONDITIONING GUIDELINES
WARNING:Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
WARNING:The pulse sensor is
not a medical device. Various factors may
affect the accuracy of heart rate readings. The
pulse sensor is intended only as an exercise
aid in determining heart rate trends in general.
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16
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
Cooling Down
Finish each workout with 5 to 10 minutes of stretching.
Stretching after exercise develops flexibility and helps
prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
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17
NOTES
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18
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 1 Base
2 1 Upright
3 1 eft Pedal Arm
4 1 Right Pedal Arm
5 1 Incline Frame
6 2 Crank Arm
7 2 Upper Body Arm
8 1 arge Pulley
9 2 Frame Bearing
10 1 Nylon Spacer
11 3 Nylon Washer
12 1 Idler Bracket
13 1 Pulley
14 2 Idler Bearing
15 1 3/8” Washer
16 1 3/8” x 1” Screw
17 2 3/8” Flat Washer
18 2 Grip
19 1 Axle
20 2 Plastic Handlebar Sleeve
21 2 Chrome Tube
22 4 Chrome Tube Bushing
23 6 Handlebar Bushing
24 1 Incline Bracket
25 1 M10 x 85mm Bolt
26 9 M10 Nylon ocknut
27 2 M10 x 105mm Carriage Bolt
28 1 Belt
29 1 Incline Axle
30 2 Axle Screw
31 6 Incline Bushing
32 4 Incline Frame Cap
33 4 M5 x 25mm Screw
34 1 Eddy Bracket
35 17 M4 x 16mm Screw
36 1 Spring
37 1 Flywheel
38 2 Flywheel Bearing
39 1 Flywheel Axle
40 2 Pedal Disk
41 1 eft Pedal
42 1 Right Pedal
43 6 M4 x 16mm Flange Screw
44 4 Spacer
45 2 Wheel
46 2 3/8” x 1 3/4” Button Head Screw
47 1 eft Side Shield
48 1 Right Side Shield
49 1 Console Base
50 1 Reed Switch/Wire
51 1 Extension Wire
52 1 Reed Switch Bracket
53 6 Plastic Tie
54 1 Reed Switch Clamp
55 1 Magnet
56 2 Pulse Grip
57 1 Resistance Control/Cable
58 3 M8 Split Washer
59 2 Bumper
60 1 Upright Cap
61 2 3/4” Axle Cap
62 2 2” x 3” Cap
63 4 1” x 2” Cap
64 2 3 1/2” Round Cap
65 1 Rear Stabiliser
66 1 Hook
67 2 3/8” Nylon Jam Nut
68 1 1/4” Eyebolt
69 1 M8 Shoulder Bolt
70 1 Adjustment Bracket
71 1 M4 x 63.5mm Screw
72 2 M5 x 6mm Screw
73 7 M5 x 16mm Screw
74 1 M6 x 64mm Screw
75 2 evelling Pad
76 4 Pedal Bushing
77 2 Pedal Wheel
78 4 Pedal Wheel Bearing
79 2 M8 x 108mm Button Head Bolt
80 4 M8 Nylon ocknut
81 6 M8 Washer
82 2 Chrome Tube Spacer
83 2 5/16” x 3/4” Nylon ock Bolt
84 1 Extension Cable
85 2 5/8” Axle Cap
86 2 Pulse Wire
87 1 Console
88 1 Side Shield Support Strip
89 3 M6 Nut
# 1 Teflon®ubricant
# 2 Side Shield Decal
# 1 Warning Decal
# 1 Grease Packet
# 1 Allen Wrench
# 1 User’s Manual
Key
No. Qty. Description Key No. Qty. Description
PART LIST— odel No. HREVEL05983 R0500A
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EXPLODED DRAWING— odel No. HREVEL05983 R0500A
19
52
54
35
50
44
78
7778
44
43 61 76
363
63 41
40
33
76
83
6
8
11
64
1
64
62
62
46
45
45 46
24
30
81
31
31
31
29
58
30
5
32
32
31
75
58 80
49
35
31
66 16
26
13
12
15
14 26
28
63
4
42
43
43
44
44
78 78 76 61
63
76
74
9
9
6
83
40 33
33
67
67
17
17
38
68
70
89
34
36
80
38
39
37
48 71 73
73
35
35
77
35
56
35
47
2
7
7
18
19
20
21
21
22
22
23
23 23
25
26
26
57
59
59
81
81
79
79
80
80
82
82
85
85
60
72
84
51
35
87
35
35
86
35
55
89
53
81
81
58
81
10
88
73
73
69
14
11
11
26
26
27
27
65
75
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Part No. 165052 R0500A Printed in China © 2000 ICON Health & Fitness, Inc.
HealthRider®is a registered trademark of ICON Health & Fitness, Inc.
HOW TO ORDER REPLACE ENT PARTS
To order replacement parts, contact the ICON HEA TH AND FITNESS TD. office, or write:
ICON HEA TH AND FITNESS TD.
Greenwich House
223 North Street
Sheepscar
eeds S7 2AA
West Yorkshire
Tel: Country Code:
Fax: [phone]
When ordering parts, please be prepared to give the following information:
• The MODE NUMBER OF THE PRODUCT (HREVE 05983)
• The NAME OF THE PRODUCT (HealthRider®E330 elliptical crosstrainer)
• The SERIA NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) from page 18 of this manual.
0345-089009
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