Hoist Fitness PTS User manual

PTS EXERCISE MANUAL

Note:
Some exercises are shown with optional equipment. Please contact your authorized Hoist Dealer or visit
for more information.www.hoistfitness.com
BAR GRIPS
OVERHAND GRIP UNDERHAND GRIP
Thumbs point outward, away
from each other, in the starting
position.
Thumbs point inward, towards
each other, in the starting
position.
EXERCISE
DESCRIPTION
OPPOSING GRIP
Thumbs point same direction, one
hand uses an underhand grip, and
the other hand uses an overhand
grip.
HANDLE GRIPS
UNDERHAND GRIP
OPPOSING GRIP
Thumbs point outward, away
from each other, in the starting
position.
Thumbs point inward, towards
each other, in the starting
position.
Thumbs are parallel, pointing
in the same direction, in the
starting position.
OVERHAND GRIP
PAGE 01 PTS VARIATIONS
WORKOUT VARIATIONS
The PTS's versatile design allows you to customize your workout
to fit your needs. Enhance your routine by performing an exercise
using a different hand position or movement pattern. By varying the
way you perform an exercise, you will work your muscles differently.

HAND ROTATIONS
EXERCISE
DESCRIPTION
Alternating:
Complete movement, from
start to finish, using one
arm at a time.
Reciprocating:
Continuous position
switching back and forth,
one arm in the start and
the other in the finish
position.
Start with cables crossed.
Begin motion with narrow
starting position and
complete motion with
wide finish position.
ALTERNATING CROSS
Converging:
Hand position starts wide
and finishes narrow.
Diverging:
Hand position starts
narrow and finishes wide.
STRAIGHT
ARM MOVEMENTS
NARROW
Traditional movement.
Hands start and finish
at approximately the
same distance apart
PAGE 02
PTS VARIATIONS
Pronation:
Rotating your hand with your thumb turning inward during the exercise.
Supination:
Rotating your hand with your thumb turning outward during the exercise.
WORKOUT VARIATIONS

PTS1000 EXERCISE MANUAL

Start/Finish
BENCH PRESS (WIDE GRIP)
BENCH PRESS (NARROW GRIP)
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
BENCH PRESS (REVERSE GRIP)
Mid Point
Start/Finish
PAGE 01 PTS1000 EXERCISE

Start/Finish
INCLINE PRESS
DECLINE PRESS
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
ANGLED PUSH UP
Mid Point
Start/Finish
PAGE 02
PTS1000 EXERCISE

Start/Finish
BENT ROW
GOOD MORNING
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
STIFF LEG DEADLIFT
Mid Point
Start/Finish
PAGE 03 PTS1000 EXERCISE

Start/Finish
ANGLED PULL UP
SHOULDER PRESS
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
FRONT DELTOID RAISE
Mid Point
Start/Finish
PAGE 04
PTS1000 EXERCISE

Start/Finish
UPRIGHT ROW
SHOULDER SHRUG
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
STANDING BICEPS CURL
Mid Point
Start/Finish
PAGE 05 PTS1000 EXERCISE

Start/Finish
STANDING REVERSE CURL
PREACHER CURL
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
WRIST CURL
Mid Point
Start/Finish
PAGE 06
PTS1000 EXERCISE

Start/Finish
FRENCH CURL
BENCH DIP
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
SIDE BENDS
Mid Point
Start/Finish
PAGE 07 PTS1000 EXERCISE

Start/Finish
SIT UP
KNEE UP
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
SQUAT
Mid Point
Start/Finish
PAGE 08
PTS1000 EXERCISE

Start/Finish
DEAD LIFT
HACK SQUAT
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
LEG EXTENSION
Mid Point
Start/Finish
PAGE 09 PTS1000 EXERCISE

Start/Finish
LYING LEG CURL
LUNGE
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
BULGARIAN LUNGE
Mid Point
Start/Finish
PAGE 10
PTS1000 EXERCISE

Start/Finish
CALF RAISE
POWER CLEAN
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
PAGE 11 PTS1000 EXERCISE

EXERCISE
DESCRIPTION
PAGE 12
PTS1000 EXERCISE
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PTS-LAT EXERCISE MANUAL

Start/Finish
PUNCH PRESS
PEC CROSSOVER
EXERCISE
DESCRIPTION
Mid Point
Mid Point
Start/Finish
PULLOVER
Mid Point
Start/Finish
PAGE 01 PTS-LAT EXERCISE