Hoist Fitness ROC-IT 402 Installation and operating instructions

Customer Service
ADDENDUM
RECORD SERIAL NUMBER HERE
ROC-IT 402
READ THIS FIRST!
ROC-IT 402 ADDENUM
Fax
[phone]
[phone]
[phone]
OCTOBER,2006
Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNER'S MANUAL
THE FOLLOWING PAGES WILL SUPERCEDE THE
EXISTING PAGES IN THE ROC-IT 402 MANUAL
CATALOG NUMBER 0406-009

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
ROC-IT 402 ASSEMBLY
OWNER'S MANUAL
PAGE 06
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CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
[phone]
[phone]
[phone]
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0406 - 011
ROC-IT 402
LEG CURL

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OWNER'S MANUAL
PAGE 01 ROC-IT 402 ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS

OWNER'S MANUAL
PAGE 02
ROC-IT 402 ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 03 ROC-IT 402 ASSEMBLY

OWNER'S MANUAL
PAGE 04
ROC-IT 402 ASSEMBLY
FRAME ASSEMBLY

102
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81
75
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74
90
80
74
30
20
ENSURE THE USE OF WEIGHT
STACK #4 WITH STAND OFFS.
3
OWNER'S MANUAL
PAGE 05 ROC-IT 402 ASSEMBLY
SAME TIME.
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
NOTE:
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
20
143 1/16" 3634

FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS.
ROC-IT 402 ASSEMBLY
OWNER'S MANUAL
PAGE 06
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75
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81
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102
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81
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STEP 1
78 74
53
74 80
6
98
109
4
STEP 2
93
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OWNER'S MANUAL
PAGE 07 ROC-IT 402 ASSEMBLY
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (93) THEN
LOOSEN JUST ENOUGH FOR (5)
TO PIVOT FREELY.

OWNER'S MANUAL
ROC-IT 402 ASSEMBLY PAGE 08
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (93) THEN
LOOSEN JUST ENOUGH FOR (2)
TO PIVOT FREELY.
93
5
6
2
49
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74
74
75
81
78
53
109
98 80

OWNER'S MANUAL
PAGE 09 ROC-IT 402 ASSEMBLY
TO PIVOT FREELY.
LOOSEN NUT JUST ENOUGH FOR (10)
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (95) THEN
FRAME ASSEMBLY
95
60
81
75
10
75
4

OWNER'S MANUAL
ROC-IT 402 ASSEMBLY PAGE 10
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (81 & 91) THEN
LOOSEN NUT JUST ENOUGH FOR (2,10 AND 12)
TO PIVOT FREELY.
2
10
12 75
81
22 81 48
58
91

PAGE 11
OWNER'S MANUAL
ROC-IT 402 ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
74
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74
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80
74
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55
74
87
74
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55
74
89
80

26 12
13
76
81
108
26
73
73
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (81) THEN
LOOSEN JUST ENOUGH FOR (13)
TO PIVOT FREELY.
ROC-IT 402 ASSEMBLY
OWNER'S MANUAL
PAGE 12

NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (94) THEN
LOOSEN NUT JUST ENOUGH FOR (15)
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 13 ROC-IT 402 ASSEMBLY
81
75
15
14
47
86
12
60
75
94

75
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75
81
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95
OWNER'S MANUAL
ROC-IT 402 ASSEMBLY PAGE 14
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (95) THEN
LOOSEN NUT JUST ENOUGH FOR (8)
TO PIVOT FREELY.

2
79 54
79 73 833
73
83
82
54
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (82) THEN
LOOSEN NUT JUST ENOUGH FOR (33)
TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE.
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 15 ROC-IT 402 ASSEMBLY

75
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9
75
81
95
ROC-IT 402 ASSEMBLY
OWNER'S MANUAL
PAGE 16
FRAME ASSEMBLY
NOTE:
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE (95) THEN
LOOSEN NUT JUST ENOUGH FOR (9)
TO PIVOT FREELY.

NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
OWNER'S MANUAL
PAGE 17 ROC-IT 402 ASSEMBLY
81 75
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64
75 97
8
9