HOMCOM A90-233 User manual

ASSEMBLY INSTRUCTION
INaoc007_UK
A90-233
READ AND SAVE THIS INSTRUCTION FOR FUTURE USE

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IMPORTANT SAFETY PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before you assemble or operate your machine. In particular, note
the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave
children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. The max. user capacity is 100 KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT
YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS
OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS
EQUIPMENT.
SAVE THESE INSTRUCTIONS

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EXPLODED DRAWING
Explosive view:

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PAST LISTING
No. Description unit qua ntit
y Specifications No. Description unit qua
ntity Specifications
1 Main frame PCS 1 39 Inertia wheel PCS 1 Φ10*132*M10*1*22
2 Saddle pipe
welding PCS 1 40 Chain adjusting
bolt PCS 2 M6*36
3 Front post PCS 1 41 U type baffle PCS 2 31*30*δ1.0
4 Handle bar PCS 1 42 Magnetic
wheel PCS 1 φ180*88.5/3Kg
5 Sliding plate
welding PCS 1 43 Inertial Wheel PCS 1 φ320*8.4/5Kg
6 Magnetic board PCS 1 44 Screws PCS 4 M5*10full teeth
7 Front Stabilizer PCS 1 45 Lock washer PCS 1 Φ16*Φ10*12
8 Rear stabilizer PCS 1 46 Bearing PCS 2 6003ZZ
9 Hex nut PCS 2 M10*1.0*8 S17 47 Bearing PCS 2 6000Z
10 flange nut PCS 2 M10*1.25 S14 48 Nut with pium
handle PCS 1 φ60xM10x20
11 Hex nut PCS 5 M6 S10 49 Tube plug PCS 2 25*50*1.5
12 Bolts PCS 4 M10*20,full
teeth,8.8 50 Ldler spacer PCS 1 φ260/J6
13 Flat washers PCS 4 φ10.5*φ20*2 51 Foam
handlebar PCS 2 （φ24）*t5.0*560
14 Bolts PCS 8 M8*15 full teeth S5 52 Wheel Cover PCS 2 40*80
15 Flat washers PCS 11 φ8.5*φ16*1.5 53 Rear End Cap PCS 2 40*80
16 Screws PCS 9 ST4.2*20 54 Round end cap PCS 2 φ25*1.5
HARDWARE PACK:

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17 Screws PCS 8 ST4.2*20 55 belt PCS 1 430PJ6
18 Hex thin nut PCS 2 M10x1.0xH5 S17 56 Idler PCS 1 Φ40×25,6000 bearing,
19 Bolts PCS 1 M6*60,full teeth
S10 57 Tension control
wire PCS 1 wire long 515mm,
20 Nylon nuts PCS 4 M8 S13 58 Tension control
wire PCS 1 50MAX/wire long 1070mm
21 Nylon nuts PCS 1 M10 S17 59 Cover SET
S 1
22 Screws PCS 4 M6x15 full teeth
S10 60 Top cover PCS 2
23 Screws PCS 4
M6x20 full teeth
S5 61 Digital watch SET
S 1
24 Screws PCS 1 M6x30 full teeth
S5 62 Hand pulse
wire PCS 1 wire long 900mm
25 Bolts PCS 1 M10×45 63 Needle sensor PCS 1 wire long 900mm
26 Plastic nuts PCS 4 M6 S10 64 Hand Pulse
Sensors PCS 2 wire long 600mm,φ25
27 Wave washer PCS 1 φ22*φ17*0.3 65 Magnetic block
locator PCS 2 20*20*4 manget，5pcs
28 Spring washer PCS 8 D6 66 Seat Cushion PCS 1 3-M8 screws
29 Flat washers PCS 1 φ10*φ25*2.0 67 Seat square
Tube PCS 1 70*30*1.5，
30 Flat washers PCS 1 φ10*φ20*2.0 68 Adjustment
knob PCS 1 M16*1.5/teeth long 22
31 Screws PCS 1 M5*20 full teeth 69 Pedal SET
S 1 1/2left/ringht teeth
32 Crank SETS 1 6”，1/2“ 70 Crank cover PCS 2 M22*1.0
33 Axis PCS 1 40Cr/∅17*216* 71 Pipe plug PCS 1 Φ6.2
34 Elastic collar PCS 1 Φ17 72 Screws PCS 2 ST4.2*10
35 Limit casing PCS 1 φ17.1*φ22*6 73 Bolts PCS 2 M5*10 full teeth
36 Tension spring PCS 1 Φ16×90 Φ1.6 74 Decorative
cover PCS 1 386*230*40
37 Square magnet PCS 520×20×5 75 Locking
washers PCS 2 t2.0
38 Round magnet PCS 1 Φ15×6

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ASSEMBLY INSTRUCTION
1. THE PREPARATORY WORK:
A. Please confirm that there is sufficient space around the site before installation；
B. Please use the tools provided by the vehicle or your own special tools；
C. Before installation, make sure all parts are complete (in front of the product breakdown diagram
have marked the name and location of each component).
2. Installation instructions:
Step 1: please link Front Stabilizer (7), Rear stabilizer (8) and Main frame (1) to follow the link shown
below, and then load Flat washers (13) into Bolts (12) to lock with S5 wrench, as shown in the
figure below.

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Step 2: please connect the wire in this picture first, then put front post (3) on the frame and use
bolts (14) and flat washers (15) to lock with the wrench. The sensing line hand pulse sensors (64)
through the riser hole front post (3) from the dashboard, reoccupy bolts (14) and flat washers (15)
lock with a wrench. As shown in the figure below.

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Step 3: please turn out the screws (44) on the digital watch (61), and then you will attach the hand
pulse sensors (64), hand pulse wire (62), and then install the electronic form digital watch (61) and
lock it with the screws (44). This is shown in the figure below.

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Step 4: please push the pedal (69) R into the crank (32) R screw hole and tighten the pedal (69) L
assembly according to the above procedure.

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Step 5: please assemble the seat cushion (66) and sliding plate welding (5) first, then sliding plate
welding (5) and saddle pipe welding (2) use flat washers (29) nut with pium handle (48) lock as
shown, and finally saddle pipe welding (2) to load main frame (1) into adjustment knob (68) to
select the appropriate gear lock.

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Step 6: as shown, decorative cover (74) (attention direction), then screw (72) and bolts (73) lock
respectively, as shown below.

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EXERCISE INSTRUCTIONS
Using your BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in
conjunction with a calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible.
Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
SIDE BENDS OUTER THIGH
CALF / ACHILLES
FORWARD
BENDS
INNER THIGH

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise
e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your X-BIKE you will need to have the resistance set quite high. This will put more strain
on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve
your fitness you need to alter your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance to make your legs work harder.
You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if you were training to improve your fitness, the
difference is the goal.