HoMedics STRETCH User manual

TYM-1000-GB
STRETCH
THE BACK STRETCHING MAT INSPIRED BY YOGA
INSTRUCTION MANUAL
YEARGuarantee

2IGB
READ ALL INSTRUCTIONS BEFORE USE.
SAVE THESE INSTRUCTIONS FOR FUTURE
REFERENCE.
IMPORTANT SAFEGUARDS:
WHEN USING ELECTRICAL PRODUCTS,
ESPECIALLY WHEN CHILDREN ARE PRESENT,
BASIC SAFETY PRECAUTIONS SHOULD
ALWAYS BE FOLLOWED, INCLUDING THE
FOLLOWING:
•ALWAYS unplug the appliance from the
electrical outlet immediately after using
and before cleaning. To disconnect, turn all
controls to the ‘OFF’ position, then remove
plug from outlet.
•NEVER leave an appliance unattended when
plugged in. Unplug from the mains outlet
when not in use and before putting on or
taking o parts or attachments.
•This appliance can be used by children
aged from 13 years and above and
persons with reduced physical, sensory or
mental capabilities or lack of experience
and knowledge if they have been given
supervision or instruction concerning use of
the appliance in a safe way and understand
the hazards involved. Children shall not
play with the appliance. Cleaning and user
maintenance shall not be made by children
without supervision.
•DO NOT reach for an appliance that has fallen
in water or other liquids. Switch o at the
mains and unplug it immediately. Keep dry –
DO NOT operate in wet or moist conditions.
•NEVER insert pins or other metallic fasteners
into the appliance.
•Use this appliance for the intended use
as described in this booklet. DO NOT use
attachments not recommended by HoMedics.
•NEVER operate the appliance if it has a
damaged cord or plug, if it is not working
properly, if it has been dropped or damaged,
or dropped into water. Return it to the
HoMedics Service Centre for examination and
repair.
•Keep cord away from heated surfaces.
•Excessive use could lead to the product’s
excessive heating and shorter life. Should this
occur, discontinue use and allow the unit to
cool before operating.
•NEVER drop or insert any object into any
opening.
•DO NOT operate where aerosol (spray)
products are being used or where oxygen is
being administered.
•DO NOT operate under a blanket or pillow.
Excessive heating can occur and cause re,
electrocution or injury to persons.
•DO NOT carry this appliance by the cord or use
cord as a handle.
•DO NOT use outdoors.
•DO NOT crush.
•This product requires a 220-240 V AC power.
•DO NOT attempt to repair the appliance.
There are no user serviceable parts. For
service, send to a HoMedics Service Centre.
All servicing of this appliance must be
performed by authorised HoMedics service
personnel only.
•DO NOT stand on the appliance. The unit
should only be used when on the oor or bed
etc.
•Never block the air openings of the appliance.
Keep air openings free of lint, hair etc.
•Do not place or store appliance where it can
fall or be pulled into a bath or sink. Do not
place in or drop into water or other liquid.
•Failure to follow the above may result in the
risk of re or injury.

3IGB
MAINTENANCE:
Cleaning
Unplug from the mains and use a soft damp cloth to clean the fabric if
required. Never saturate the mat or use harsh chemical cleaners. No other
maintenance is required.
Storage
Place the appliance in its box or in a safe, dry, cool place. Avoid contact
with sharp edges or pointed objects which might cut or puncture the
fabric surface. To avoid breakage, DO NOT wrap the power cord around the
appliance. DO NOT hang the unit by the cord.
Plug (MODEL TYM-1000-GB)
If the plug on this appliance is damaged, it can be
replaced with a BS 1363 plug, tted with a 3A BS
1362 fuse. Only use a 3 amp fuse with this appliance.
Care must be taken when changing the plug. If in
doubt, contact a qualied electrician.
SAFETY CAUTIONS:
PLEASE READ THIS SECTION CAREFULLY
BEFORE USING THE APPLIANCE.
•If you have any concerns regarding your
health, consult a doctor before using this
appliance.
•Individuals with pacemakers and pregnant
women should consult a doctor before using
this appliance. Not recommended for use by
Diabetics
•DO NOT use on an infant, invalid or on a
sleeping or unconscious person. DO NOT use
on insensitive skin or on a person with poor
blood circulation.
•This appliance should NEVER be used by
any individual suering from any physical
ailment that would limit the user’s capacity
to operate the controls or who has sensory
deciencies in the lower half of their body.
•NEVER use directly on swollen or inamed
areas or skin eruptions.
•If you feel any discomfort whilst using this
appliance, discontinue use and consult your
doctor.
•This is a non-professional appliance,
designed for personal use and intended
to ease muscle tension. DO NOT use as a
substitute for medical attention.
•Treatments can have a stimlulating eect
which may delay sleep if the product is used
before going to bed.
•Do not use for longer than the recommended
time.
•If the product feels excessively hot, switch o
at mains and contact the HoMedics Service
Centre.
•Please ensure that all hair, clothing and
jewellery are kept clear of the massage
mechanism or any other moving parts of the
product at all times.
WEEE explanation
This marking indicates that this product should not be disposed with
other household wastes throughout the EU. To prevent possible harm
to the environment or human health from uncontrolled waste disposal,
recycle it responsibly to promote the sustainable reuse of material
resources. To return your used device, please use the return and collection
systems or contact the retailer where the product was purchased. They can
take this product for environmental safe recycling.

4IGB
Preparation
1. Unfold STRETCH and place on the oor.
Alternatively STRETCH can be placed on a rm at mattress, providing
any soft bedding is removed rst.
2. Plug into a nearby socket
Ensure the cable is not going to cause a trip hazard and keep the area free
from other objects so that you have enough space to lie down comfortably.
3. Remove shoes, scarves, ties, belts & jewellery.
Wear soft, comfortable clothing that will keep you warm.
Treatment
1. Lie down on STRETCH on your back with your bottom nearest the
‘boslter’ end and the pillow underneath your head.
2. Position your legs and arms according to the advice given in table
opposite.
Please chose appropriately as your leg and arm positions can aect the
intensity of the treatment quite considerably.
Your Flexibility Leg Position Arm position Intensity
Fig. 3
Inexible, eg.
tight back /tight
hamstrings
Knees bent up,
feet at on oor
beyond the mat
By sides, or with
hands resting
on belly
Mild
Fig. 4
Some exibility,
but still a way
to go
Straight legs,
cushion under
knees
By sides, or with
hands resting
on belly
Moderate
Fig. 5
Good exibility -
can easily touch
toes
Straight Legs (no
cushion)
By sides, or with
hands resting
on belly
Enhanced
Fig. 6
Very exible &
looking for a
deeper
treatment
Straight Legs (no
cushion)
Arms extended
or folded over
head
Full
Intensity
INSTRUCTIONS FOR USE:
PRODUCT FEATURES:
Fig. 1
Fig.3 Fig. 4 Fig. 5 Fig. 6
Remote control
Fig. 2
Folds for
easy carrying
and storage
– pack up
and carry.
Detachable pillow

5IGB
3. Press the qbutton on the remote control.
4. Choose your intensity level
LOW = 1 LED lit
MED = 2 LEDs lit
HIGH = 3 LEDs lit
We recommend starting on LOW as you can always increase the intensity
during the program if you want a deeper treatment.
5. Select a program.
Program Duration* Description & Benets
Twist 6 to 9 mins A shorter program incorporating
twists to decrease tension in
shoulders and hips. Also great for
releasing tension in the lower back.
Flow 9 to 15 mins A progressive ow of stretches to
gently mobilise the whole length
of the spine leaving you feeling
refreshed and more supple
Energize 9 to 12 mins An uplifting program to help boost
energy
Stretch 10 to 15 mins An ‘all-round’ treatment providing
a great antidote after long periods
of sitting
*Note: duration varies according to the chosen intensity setting
6. Relax
As the treatment program starts, close your eyes, relax all your muscles and
focus on your breath. Allow the weight of the body to sink deeply into the
mat and enjoy.
Tips to get the best from STRETCH
1. Relax and let the mat do the work
Try to mindfully scan each part of your body during the treatment, and
wherever you sense tension, consciously release that tension by allowing
your body to become heavier and softer. The motion created by STRETCH
will move your body without you needing to exert any eort. In fact, the
more you relax, the greater the benets will be.
2. Enhancing the twist action
For programs that include a twisting movement, the benets can be
further enhanced by adding a gentle turn
of the head as described below:
During a shoulder twist, try turning your
head slowly in the direction of the twist.
Allow the head to be heavy and the ear to
sink down towards the mat. Move the head
gently back to centre as the shoulder comes
back down, before repeating on the other
side.
During a hip twist, keep the upper body
relaxed and both shoulders heavy. Allow
the hip to be lifted without resistance.
As the right hip lifts, try turning the head
to the left side and vice versa. Always
move gently and return to a neutral
position in between movements. If there
is any discomfort in the neck, make the
movements smaller or try using a pillow
either side to rest the head on as you turn.
3. Using your breath
If you feel tension or slight discomfort during the treatment program, try
to visualise directing your breath to the area of tension. Breathe slowly
and deeply, in and out through the nose. If it feels okay, you can also try
extending the outbreath making it up to 50% longer than the in-breath.
To get into this rhythm try counting to 4 on the in-breath and 6 on the
out-breath. Sink deeper into the mat as you exhale.
4. Try varying your position on the mat
STRETCH has been cleverly designed to work for people of all dierent
shapes and sizes. You can subtly change the feel of your treatments by
moving slightly closer to either the top or bottom of the mat as you lie
down. The eect will be dierent for everyone, dependant on your height
and proportions, so give it a try and nd your favourite position.
5. Get in the habit of regular treatments
Treatments can be repeated as often as feels good for you, but as with
anything new, always start gently and build up your regime as your
body becomes accustomed. We recommend starting with a gentle
‘stretch’ treatment on level 1 and waiting at least 48 hours before the
next treatment. Then slowly build up to daily or twice daily treatments, as
desired.
Detachable pillow
Shoulder twist
Hip twist

THREE YEAR GUARANTEE
HoMedics Inc. guarantees this product from defect in material and workmanship for a period of 3 years from the date of
purchase, except as noted below. This HoMedics product guarantee does not cover damage caused by misuse or abuse;
accident; the attachment of any unauthorised accessory; alteration to the product; or any other conditions whatsoever that
are beyond the control of HoMedics. This guarantee is eective only if the product is purchased and operated in the UK / EU.
A product that requires modication or adaptation to enable it to operate in any country other than the country for which
it was designed, manufactured, approved and / or authorised, or repair of products damaged by these modications is not
covered under this guarantee. HoMedics shall not be responsible for any type of incidental, consequential or special damages.
To obtain guarantee service on your product, return the product post-paid to your local service centre along with your dated
sales receipt (as proof of purchase). Please refer to ‘HoMedics Service Centre’ information leaet for details of your local
service centre. Upon receipt, HoMedics will repair or replace, as appropriate, your product and return it to you, post-paid.
Guarantee is solely through HoMedics Service Centre. Service of this product by anyone other than the HoMedics Service
Centre voids the guarantee.
This guarantee does not aect your statutory rights.
HoMedics Service Centre
HoMedics Group Ltd,
HoMedics House,
Somerhill Business Park,
Five Oak Green Road,
Tonbridge,
Kent TN11 0GP, UK.
T [phone]
e [email protected]
www.homedics.co.uk
IB-TYM-1000-GB-0317-01